Meal Prep

Name: Grain Bowl
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 cup(s) vegetables of choice for roasting, such as purple cauliflower florets or cubed sweet potato; 2 tbsp extra virgin olive oil; 1/2 tsp sea salt, or to taste, divided; 3 medium carrots, scrubbed and shaved into ribbons; 1 tbsp lemon juice; 4 cup(s) cooked farro or other whole grain, chilled; 1/2 cup(s) chopped fresh herbs of choice, such as mint and/or basil; 1 15 oz can pulses of choice, such as chickpeas or cannellini beans, drained, see notes 1; 2 oz fresh baby greens of choice, such as baby arugula, spinach or kale; 5 oz pickled vegetables or quartered marinated artichoke hearts; 1/3 cup(s) pomegranate arils, extra-thinly sliced watermelon radish or thinly sliced grape tomatoes; 2 tbsp roasted sesame seeds, pepitas or chopped pistachios; 1 cup(s) lemony tahini sauce or dressing of choice, see below; 4 oz tahini, or as needed; 1/4 cup(s) brewed unsweetened green tea, chilled, or as needed; 3 tbsp fresh lemon juice; 2 tbsp extra virgin olive oil; 1/4 tsp sea salt, or to taste; 1/4 tsp freshly ground black pepper, or to taste; 1 pinch of curry powder and/or cayenne pepper

Our collection of chef-approved healthy meal prep ideas is a valuable resource when you're looking to create tasty, wholesome meal options for the days and weeks ahead. You'll find an enticing array of meal prep recipes and easy meal prep ideas to make eating well easier than ever.