Pumpkin Curry Soup Recipe

Rating 5.0
| 2
| Last Updated on June 27, 2024
Pumpkin curry soup is hearty and satisfying. This creamy pumpkin soup gets its flavors from rich coconut milk and warm curry spices.
Utensils Appetizer
Globe Indian
14
ingredients
6
steps
25
minutes
When Chef Rachel isn’t giving cooking demos on local TV stations or creating food content for the home shopping channel, she works as a food stylist for print marketing, cookbooks, television and packaging. She graduated at the top of her class from Le Cordon Blue and is the author of "The Pretty Plate: Making Everyday Meals Magnificent." Chef Rachel is a true culinary virtuoso who is eager to share her passion with you.

Ingredients

Servings:
6
2 tbsp
ghee, butter or oil
1-2
garlic cloves, minced
1/2 cup(s)
onion, diced
1/4 tsp
ground nutmeg
2-3 tsp
curry powder, see notes 1
1/4 tsp
ground black pepper
1/4 tsp
salt
30 oz
canned pumpkin puree
1 cup(s)
full-fat coconut milk, unsweetened
3 cup(s)
chicken or vegetable stock
2 tsp
fresh lemon juice
1/8 tsp
ground cayenne pepper, optional
1/4 cup(s)
toasted pumpkin seeds
heavy cream, as garnish
CHECK OUT OUR YOUTUBE CHANNEL!
THE BEST FOOD VIDEOS ON YOUTUBE
Enjoy fun & easy recipes, engaging restaurant reviews & more!
SUBSCRIBE

Directions 6 steps | 25 Minutes

Step 1

Measure and prep all ingredients.

Pumpkin Curry Soup Recipe: Measure and prep all ingredients.
Step 2

In a large heavy-bottomed saucepan, heat the ghee, butter or oil over medium heat. Add the diced onion, minced garlic, nutmeg, curry powder, black pepper and salt. Sauté until the onions are soft and translucent but not browned, about 2-3 minutes.

Pumpkin Curry Soup Recipe: In a large heavy-bottomed saucepan, heat the ghee, butter or oil over medium heat.
Step 3

Add the pureed pumpkin, coconut milk, stock and lemon juice. Stir to combine. Gently heat to a boil, then reduce heat and simmer for 10 minutes.

Pumpkin Curry Soup Recipe: Add the pureed pumpkin, coconut milk, stock and lemon juice.
Step 4

Use an immersion or conventional blender to puree the soup. If using a conventional blender, puree in batches filling the container no more than ⅓ full at a time to prevent a soup explosion.

Pumpkin Curry Soup Recipe: Use an immersion or conventional blender to puree the soup.
Step 5

Add the cayenne pepper, if desired. Taste the soup and adjust the seasoning if necessary.

Pumpkin Curry Soup Recipe: Add the cayenne pepper, if desired.
Step 6

Garnish with toasted pumpkin seeds, additional spices and a splash of cream if desired. Serve and enjoy!

Pumpkin Curry Soup Recipe: Garnish with toasted pumpkin seeds, additional spices and a splash of cream if desired.

Notes:

  1. The flavor of curry powder varies by brand. If you want a stronger curry flavor, add more to reach your desired flavor.

Nutrition Per Serving
View All
CALORIES
277
FAT
20.6 g
PROTEIN
7.5 g
CARBS
19.8 g
Chef comments icon

FOOD FOR THOUGHT?

Leave a review or join the conversation.

2 Comments
2 Comments
Please Log In to leave a comment
Chrystal G.

Chrystal

29 Sep 2023

The perfect fall soup!

Reply to this comment
Christina P.

Christina

15 Sep 2023

This is a hearty and satisfying recipe for Pumpkin Curry Soup.

Reply to this comment