Lunch Recipes From Top Chefs

Name: Grain Bowl
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 cup(s) vegetables of choice for roasting, such as purple cauliflower florets or cubed sweet potato; 2 tbsp extra virgin olive oil; 1/2 tsp sea salt, or to taste, divided; 3 medium carrots, scrubbed and shaved into ribbons; 1 tbsp lemon juice; 4 cup(s) cooked farro or other whole grain, chilled; 1/2 cup(s) chopped fresh herbs of choice, such as mint and/or basil; 1 15 oz can pulses of choice, such as chickpeas or cannellini beans, drained, see notes 1; 2 oz fresh baby greens of choice, such as baby arugula, spinach or kale; 5 oz pickled vegetables or quartered marinated artichoke hearts; 1/3 cup(s) pomegranate arils, extra-thinly sliced watermelon radish or thinly sliced grape tomatoes; 2 tbsp roasted sesame seeds, pepitas or chopped pistachios; 1 cup(s) lemony tahini sauce or dressing of choice, see below; 4 oz tahini, or as needed; 1/4 cup(s) brewed unsweetened green tea, chilled, or as needed; 3 tbsp fresh lemon juice; 2 tbsp extra virgin olive oil; 1/4 tsp sea salt, or to taste; 1/4 tsp freshly ground black pepper, or to taste; 1 pinch of curry powder and/or cayenne pepper

Turn any midday meal into an occasion worth celebrating with this collection of incredible lunch recipes. Find sandwiches, salads, light and healthy dishes and more — all guaranteed to bring a burst of flavor to your regular spread. With options like these, lunch hour can’t come soon enough.

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Grain Bowl

Dinner | Mediterranean

856 CAL.

Grain Bowl

20 Ingredients - 6 Steps - 38m

This vegan grain bowl is one answer to getting the biggest nutrient and flavor burst in every bite. It can be personalized to suit your palate perfectly and can be made in advance for convenient meal prep.

Verified Chef

Chef Jackie

856 CALORIES / SERVING

Beef Taco

Dinner | Mexican

336 CAL.

Beef Taco

13 Ingredients - 6 Steps - 30m

This beef taco recipe is the perfect easy weeknight dinner. In just a few steps, flavorful and delicious beef tacos are ready to eat.

Verified Chef

Chef Luke

336 CALORIES / SERVING

Japanese Curry

Dinner | Asian

412 CAL.

Japanese Curry

20 Ingredients - 12 Steps - 55m

Sink into hearty comfort with this Japanese curry recipe. This rich Japanese curry sauce pairs perfectly with fluffy steamed rice for a satisfying, warming meal.

Giselle Park

412 CALORIES / SERVING

Vegan Chili

Dinner | New American

271 CAL.

Vegan Chili

14 Ingredients - 5 Steps - 1h

Vegan chili is a robust and comforting dish that's perfect for any season. This vegan chili recipe is a one-pot wonder, brimming with hearty lentils and vegetables.

Verified Chef

Chef Jackie

271 CALORIES / SERVING

Lentil Chili

Dinner | New American

271 CAL.

Lentil Chili

20 Ingredients - 5 Steps - 1h 5m

This vegan lentil chili is a bowlful of comfort and nourishment with a fun twist when served with a toppings bar. This lentil chili recipe makes a big batch that can serve many, or just one or two people for several days.

Verified Chef

Chef Jackie

271 CALORIES / SERVING

Zesty Italian Pasta Salad

Lunch | Italian

316 CAL.

Zesty Italian Pasta Salad

15 Ingredients - 5 Steps - 30m

Zesty Italian pasta salad is a step up from your everyday pasta salad. It features featuring flavorful sun-dried tomatoes, feta cheese and capers combined with tender pasta and a zingy homemade dressing.

Verified Chef

Chef Rachel S.

316 CALORIES / SERVING

Keto Burger

Dinner | New American

1123 CAL.

Keto Burger

12 Ingredients - 9 Steps - 35m

What's more keto than a bacon-wrapped, cheese-bomb loaded keto burger finished with fresh avocado? Grill, pan sear, or air fry... this is the perfect summer treat!

Verified Chef

Chef Julia

1123 CALORIES / SERVING

Ricotta Gnocchi with Sage Brown Butter

Dinner | Italian

555 CAL.

Ricotta Gnocchi with Sage Brown Butter

8 Ingredients - 11 Steps - 35m

Tender, light and buttery, these ricotta gnocchi are paired with a fragrant sage brown butter to bring them over the top. Using ricotta cheese instead of potato makes this gnocchi easier to work with and always results in tender, light dumplings.

Verified Chef

Chef Jennifer C.

555 CALORIES / SERVING

Chopped Cheese Sandwich

Dinner | New American

1096 CAL.

Chopped Cheese Sandwich

16 Ingredients - 10 Steps - 25m

Relish the taste of New York's bodegas with this chopped cheese sandwich recipe. Perfect for a quick lunch or a casual dinner, it's a simple, hearty meal that brings the city's street food flavors to your kitchen.

Giselle Park

1096 CALORIES / SERVING

Chinese Eggplant

Dinner | Chinese

410 CAL.

Chinese Eggplant

18 Ingredients - 7 Steps - 35m

Broaden your eggplant horizons with this quick and easy braised Chinese eggplant recipe. Cooked in a spicy yet savory Sichuan-style sauce, the eggplant becomes meltingly tender and makes for a delicious side to any Chinese dinner.

Verified Chef

Chef Jared

410 CALORIES / SERVING

BBQ Chicken Salad

Dinner | New American

240 CAL.

BBQ Chicken Salad

11 Ingredients - 7 Steps - 36m

Say hello to your next favorite summer barbecue side kick with this BBQ chicken salad. An updated twist on a classic, this tangy, light, refreshing, and healthy BBQ chicken salad recipe is perfect to add to a sandwich, or just thrown into a cup to eat on the go!

Verified Chef

Chef Julia

240 CALORIES / SERVING

Creamy Pesto Pasta

Dinner | Italian

679 CAL.

Creamy Pesto Pasta

11 Ingredients - 8 Steps - 20m

Easy and simple creamy pesto pasta will have you coming back for more. The creamy pesto sauce is also delicious in wraps and sandwiches too! Nothing beats the freshness and flavor of this sauce.

Verified Chef

Chef Raina

679 CALORIES / SERVING

Black Eyed Pea Soup

Dinner | African

250 CAL.

Black Eyed Pea Soup

13 Ingredients - 9 Steps - 1h 50m

Black eyed pea soup has become a traditional dish served in the African American community to usher in good luck at the New Year. This authentic black eyed pea soup recipe is a comforting delight to the palate and soul.

Verified Chef

Chef Janet

250 CALORIES / SERVING

Sweet Potato Gnocchi with Mushroom and Pesto Sauce

Dinner | Italian

1677 CAL.

Sweet Potato Gnocchi with Mushroom and Pesto Sauce

19 Ingredients - 15 Steps - 1h

This sweet potato gnocchi uses sweet potatoes instead of traditional potatoes for rich flavor. Earthy sautéed mushroomed with white wine makes the culinary experience even more lavish.

Verified Chef

Chef Maggie Z.

1677 CALORIES / SERVING

Salmon Sandwich

Breakfast | New American

759 CAL.

Salmon Sandwich

12 Ingredients - 9 Steps - 10m

Enjoy this salmon sandwich with a warm, comforting bowl of soup to embrace the autumn chill, or a refreshing glass of iced tea to cool down your summer days. Choose your favorite bread – even a gluten-free option – and toast it to perfection, adding a satisfying crunch that elevates every bite.

Verified Chef

Chef Janet

759 CALORIES / SERVING

Coconut Chicken

Dinner | New American

588 CAL.

Coconut Chicken

11 Ingredients - 6 Steps - 30m

This delicious keto Caribbean coconut chicken pairs perfectly with cauliflower rice or sautéed vegetables. Adjust the level of cayenne pepper in this coconut chicken recipe according to your spice preference and enjoy your flavorful keto-friendly, low-carb meal!

Verified Chef

Chef Kevin R.

588 CALORIES / SERVING

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