Vegan Lunch Recipes From Top Chefs
Plant-based eaters can find a flavorful batch of workweek dishes to enjoy thanks to these creative vegan lunch recipes. With this array of chef-chosen selections, delicious vegan lunch recipes are available to refresh your midday dining while keeping your options animal-free. And to keep you in the green throughout the week, you'll have easy vegan lunch recipes for work that let you take your preferred fare on the road with you wherever you go.
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Sweet Potato Gnocchi with Mushroom and Pesto Sauce
Dinner | Italian
1677 CAL.
Sweet Potato Gnocchi with Mushroom and Pesto Sauce
19 Ingredients - 15 Steps - 1h
This sweet potato gnocchi uses sweet potatoes instead of traditional potatoes for rich flavor. Earthy sautéed mushroomed with white wine makes the culinary experience even more lavish.
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Verified Chef
Chef Maggie Z.
1677 CALORIES / SERVING
Coconut Curry Chickpeas
Dinner | Indian
625 CAL.
Coconut Curry Chickpeas
17 Ingredients - 8 Steps - 40m
Coconut curry chickpeas is a delightful blend of chickpeas, aromatic spices, and creamy coconut, creating a rich and exotic curry. This vegan dish offers a harmonious fusion of flavors, delivering a taste of the tropics with every bite. It’s the perfect quick and satisfying meal that's both flavorful and nutritious.
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Verified Chef
Chef Kevin R.
625 CALORIES / SERVING
Vegan Tacos
Dinner | Mexican
390 CAL.
Vegan Tacos
25 Ingredients - 9 Steps - 30m
Tastier than you can imagine, these delicious vegan tacos will blow your mind. This easy-to-prep and delectable vegan taco meal is a simple go-to lunch for any season!
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Verified Chef
Chef Raina
390 CALORIES / SERVING
Dal Tadka
Dinner | Indian
190 CAL.
Dal Tadka
21 Ingredients - 14 Steps - 40m
This simple and wholesome vegetarian dal tadka is an Indian lentil dish where lentils are cooked and finished with spices tempered in ghee or oil. Flavourful, highly nutritious and easy to put together, this versatile dal tadka recipe can be made indulgent with a smoky restaurant flavor or in a simpler homestyle version.
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Verified Chef
Chef Ekta
190 CALORIES / SERVING
Pumpkin Curry Soup
Appetizer | Indian
277 CAL.
Pumpkin Curry Soup
14 Ingredients - 6 Steps - 25m
Pumpkin curry soup is hearty and satisfying. This creamy pumpkin soup gets its flavors from rich coconut milk and warm curry spices.
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Verified Chef
Chef Rachel S.
277 CALORIES / SERVING
Roasted Vegetable Pasta
Dinner | Italian
598 CAL.
Roasted Vegetable Pasta
9 Ingredients - 6 Steps - 45m
Roasted vegetable pasta is a cozy, comforting dish that comes together in a cinch. It’s the perfect recipe for a quick meatless meal.
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Verified Chef
Chef Karla
598 CALORIES / SERVING
Green Spaghetti
Brunch | Italian
808 CAL.
Green Spaghetti
12 Ingredients - 10 Steps - 30m
This spin on the green spaghetti combines creamy goat cheese, fresh parsley and a spicy kick of jalapeño. Absolutely delicious and bursting with flavor, it’ll turn any skeptic into a believer.
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Verified Chef
Chef Monica
808 CALORIES / SERVING
Quinoa Salad with Feta
Dinner | Mediterranean
349 CAL.
Quinoa Salad with Feta
10 Ingredients - 5 Steps - 35m
Quinoa salad with feta is a delicious recipe to keep you on your healthy lifestyle journey. Quinoa is a versatile gluten-free grain that pairs well with many different vegetables to make it your own!
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Verified Chef
Chef Megan M.
349 CALORIES / SERVING
Japanese Eggplant
Dinner | Asian
450 CAL.
Japanese Eggplant
9 Ingredients - 7 Steps - 40m
Long and slender, thin-skinned Japanese eggplant transforms into a luxuriously tender entree after broiling. Topped with a sweet and salty miso glaze, it makes a quick vegan meal with a side of steamed rice.
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Giselle Park
450 CALORIES / SERVING
Vegan Split Pea Soup
Dinner | New American
357 CAL.
Vegan Split Pea Soup
14 Ingredients - 7 Steps - 1h 25m
There are a few things more comforting than a warm bowl of vegan split pea soup. Loaded with protein and fiber, this vegan soup is a one-pot meal that is satisfying and sticks to your ribs. There are also instructions provided for slow-cooker or instant-pot preparation in the notes section below.
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Verified Chef
Chef Mike M.
357 CALORIES / SERVING
Vegan Bowls (Lemon and Herb Power Bowl)
Dinner | Californian
862 CAL.
Vegan Bowls (Lemon and Herb Power Bowl)
28 Ingredients - 6 Steps - 1h
Step up your salad game with these protein-packed vegan bowls. The lemon and herb vinaigrette doubles as a marinade for the roasted chickpeas and tofu, imparting every bite with a burst of flavor. This recipe is great to make ahead to meal prep for lunches for the week or as a quick balanced dinner.
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Verified Chef
Chef Mike M.
862 CALORIES / SERVING
Firecracker Meatballs
Dinner | Italian
391 CAL.
Firecracker Meatballs
8 Ingredients - 5 Steps - 45m
These vegan firecracker meatballs are high in protein and go well with almost anything. Influenced by Indian cuisine, these Indo-American meatballs pop with deep flavors and are simple to make.
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Verified Chef
Chef Raina
391 CALORIES / SERVING
Rice Porridge
Dinner | Chinese
330 CAL.
Rice Porridge
6 Ingredients - 4 Steps - 55m
This tender and soft rice porridge, also known as congee, only uses a few ingredients and is simple to make. Soothing and warming, it is a comforting, easy-to-digest meal.
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Verified Chef
Chef Carlos
330 CALORIES / SERVING
Raw Wraps
Lunch | New American
237 CAL.
Raw Wraps
14 Ingredients - 8 Steps - 25m
Raw wraps are a great plant-based snack for on-the-go families. This versatile healthy recipe can also be served as a salad.
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Verified Chef
Chef Crys
237 CALORIES / SERVING
Rice Paper Rolls (Summer Rolls)
Dinner | Asian
564 CAL.
Rice Paper Rolls (Summer Rolls)
23 Ingredients - 10 Steps - 25m
These vegan rice paper rolls, also known as summer rolls, are crisp, bright and filled with crunchy vegetables, rice noodles and herbs. Incorporating vegetables to your meals has never been easier.
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Giselle Park
564 CALORIES / SERVING
Vietnamese Meatballs (Bún Chả)
Brunch | Asian
2400 CAL.
Vietnamese Meatballs (Bún Chả)
29 Ingredients - 11 Steps - 1h 20m
Vietnamese Meatballs (bun cha) are traditionally served as lunch but can also be served as a flavorful brunch or dinner. A Hanoi classic, it features smokey grilled pork meatballs, marinated pork belly and fresh rice noodles that hit all the right notes, sweet, salty and savory.
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Verified Chef
Chef John N. N.
2400 CALORIES / SERVING
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