Keto Lunch Recipes From Top Chefs
Keep your nutritional ideals squarely on the menu by including these incredible keto lunch recipes in your personal recipe box. You'll find simple solutions in the form of easy keto lunch recipes that are no more trouble than your usual fare. And when lunch on the go is a must, keto lunch recipes for work come to the rescue to make sure you have the right kind of nourishment at the right moment.
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Coconut Chicken
Dinner | New American
588 CAL.
Coconut Chicken
11 Ingredients - 6 Steps - 30m
This delicious keto Caribbean coconut chicken pairs perfectly with cauliflower rice or sautéed vegetables. Adjust the level of cayenne pepper in this coconut chicken recipe according to your spice preference and enjoy your flavorful keto-friendly, low-carb meal!
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Verified Chef
Chef Kevin R.
588 CALORIES / SERVING
Cheeseburger Salad
Dinner | New American
799 CAL.
Cheeseburger Salad
18 Ingredients - 9 Steps - 25m
Enjoy this guilt-free keto-friendly cheeseburger salad anytime. This spin on a wedge salad combines crisp and crunchy iceberg lettuce with a juicy burger patty, melted cheese, zesty pickles, onions and of course, a delicious burger dressing.
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Giselle Park
799 CALORIES / SERVING
Keto Stuffed Bell Peppers
Dinner | Spanish
603 CAL.
Keto Stuffed Bell Peppers
22 Ingredients - 14 Steps - 45m
These keto stuffed bell peppers are a great way to brighten up a keto plate. Join the rich flavors and benefits of low-carb vegetables to accompany your protein packed meal. These tasty peppers will delight your palate and your guests at breakfast, lunch or dinner!
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Verified Chef
Chef Janet
603 CALORIES / SERVING
Churrasco Steak
Brunch | Latin
604 CAL.
Churrasco Steak
9 Ingredients - 5 Steps - 20m
If you are looking for a flavorful, tender cut of meat, look no further than this churrasco steak with chimichurri. Paired with the best churrasco marinade, this easy recipe is great grilled or seared in a cast iron.
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Verified Chef
Chef Joy
604 CALORIES / SERVING
Salmon with Dill Sauce
Dinner | French
327 CAL.
Salmon with Dill Sauce
11 Ingredients - 4 Steps - 15m
Salmon with dill sauce is a fantastic quick meal. The creamy dill sauce is made with sour cream so it’s light and refreshing and the addition of fresh dill and lemon gives it a burst of flavor.
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Verified Chef
Chef Andrew C.
327 CALORIES / SERVING
Crustless Pizza
Dinner | New American
721 CAL.
Crustless Pizza
11 Ingredients - 9 Steps - 35m
Enjoy a keto-friendly crustless pizza when the craving strikes. Filled with fresh vegetables, savory meats and mozzarella cheese, it’s an easy, satisfying meal for any weeknight.
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Giselle Park
721 CALORIES / SERVING
Bok Choy Stir Fry
Dinner | Chinese
734 CAL.
Bok Choy Stir Fry
9 Ingredients - 6 Steps - 20m
Bok choy stir fry is an easy vegan dish that is perfect for busy weeknights. Nutritious bok choy is stir-fried with fragrant garlic and ginger until impeccably crisp-tender.
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Giselle Park
734 CALORIES / SERVING
Keto Enchiladas
Dinner | Mexican
1241 CAL.
Keto Enchiladas
15 Ingredients - 10 Steps - 1h 20m
These keto enchiladas feature perfectly seasoned chicken filling wrapped in simple crepe-like "tortillas". It is topped with a creamy avocado sauce and plenty of cheese.
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Verified Chef
Chef Libby
1241 CALORIES / SERVING
Instant Pot Broccoli Cheddar Soup
Lunch | New American
357 CAL.
Instant Pot Broccoli Cheddar Soup
7 Ingredients - 5 Steps - 20m
Instant Pot broccoli cheddar soup is the easiest broccoli cheddar soup you'll ever make. Just steam your vegetables all together in the Instant Pot, blend and stir in the cheese.
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Verified Chef
Chef Libby
357 CALORIES / SERVING
Grilled Cauliflower Steaks
Dinner | African
385 CAL.
Grilled Cauliflower Steaks
15 Ingredients - 9 Steps - 25m
This grilled cauliflower steak is topped with chermoula sauce, a flavorful relish commonly featured in North African cuisine. The fresh and vibrant sauce pairs well with the smokiness of the cauliflower steaks.
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Giselle Park
385 CALORIES / SERVING
Keto Stir Fry
Dinner | Chinese
267 CAL.
Keto Stir Fry
10 Ingredients - 8 Steps - 55m
Keto stir fry is a quick and easy low-carb meal. This stir fry features slices of savory marinated chicken and is filled with fresh vegetables.
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Verified Chef
Chef Marc
267 CALORIES / SERVING
Keto Salmon
Dinner | New American
642 CAL.
Keto Salmon
11 Ingredients - 6 Steps - 35m
This keto salmon is a quick and easy weeknight dinner. Salmon is baked in a dill butter sauce and is paired with crisp-tender asparagus for a satisfying meal.
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Verified Chef
Chef Marc
642 CALORIES / SERVING
Keto Alfredo Sauce
Dinner | Italian
705 CAL.
Keto Alfredo Sauce
6 Ingredients - 5 Steps - 15m
This easy keto alfredo sauce comes together in under 10 minutes and is made in one pan. It is the perfect pairing of butter and cheese with a touch of garlic to amp up the flavor.
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Giselle Park
705 CALORIES / SERVING
Keto Beef and Broccoli
Dinner | Chinese
343 CAL.
Keto Beef and Broccoli
8 Ingredients - 5 Steps - 35m
A classic Chinese takeout dish, this easy keto beef and broccoli is loaded with flavors that are guaranteed to satisfy. This dish maximizes the taste by marinating the steak and searing it over a cast iron pan, which gives it a beautiful browning.
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Verified Chef
Chef Marc
343 CALORIES / SERVING
Keto Chicken Salad
Appetizer | New American
274 CAL.
Keto Chicken Salad
10 Ingredients - 3 Steps - 10m
Keto chicken salad is the perfect easy make-ahead lunch, snack or meal prep option. A bright and creamy homemade tarragon dressing elevates your everyday chicken salad.
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Tiffany La Forge
274 CALORIES / SERVING
Crack Slaw (Egg Roll Bowl)
Appetizer | Chinese
280 CAL.
Crack Slaw (Egg Roll Bowl)
12 Ingredients - 5 Steps - 30m
Deconstructed egg roll bowls — also known as Crack Slaw — is a quick, easy and keto-friendly meal that comes together in under 30 minutes.
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Tiffany La Forge
280 CALORIES / SERVING
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