Keto Stir Fry Recipe

Rating 5.0
| 1
Keto stir fry is a quick and easy low-carb meal. This stir fry features slices of savory marinated chicken and is filled with fresh vegetables.
Dinner
Asian
10
ingredients
8
steps
55
minutes
After earning the head chef position in the kitchen of a prominent restaurant in Barcelona, Spain, Chef Marc is now stepping out of the restaurant scene and into a teaching role and sharing his diverse culinary experiences and knowledge with others in his incredible cooking classes. Chef Marc enjoys designing with intention to teach others a variety of cooking skills with an array of impressive dishes as the end result.

Ingredients

Servings:
2
1/2
chicken breast, cut into thin slices
1
garlic clove, minced
1/2
inch ginger, peeled and grated
3 tblsp
gluten-free soy sauce
2 tblsp
olive oil, divided
1/4 cup(s)
onion, diced
1 cup(s)
broccoli, chopped
1/4
red bell pepper
1/2 cup(s)
mushrooms, chopped
1 tsp
sesame oil

Directions 8 steps | 55 Minutes

Step 1

In a bowl, mix the chicken, garlic, ginger and soy sauce. Transfer the mixture into the refrigerator and marinate for 30 minutes.

Step 2

In a large skillet or a wok, heat 1 tablespoon of olive oil until it shimmers.

Step 3

Add the onions and sauté for 2-3 minutes.

Step 4

Add the broccoli and bell pepper and cook until tender, about 3 minutes. Remove the vegetables from the skillet and set them aside. 

Step 5

Drain chicken from the marinade. Reserve the remaining marinade for later. Add the remaining 1 tablespoon of olive oil to your skillet.

Step 6

Over high heat, add the chicken to the pan and cook 3-4 minutes per side or until fully cooked. 

Step 7

Add the cooked vegetables back into the skillet along with the remaining marinade, mushrooms and sesame oil. Cook 3-4 minutes or until the mushrooms are cooked through. 

Step 8

Serve immediately. Enjoy!

Nutrition Per Serving
View All
CALORIES
267
FAT
20.2 g
PROTEIN
13.3 g
CARBS
9.6 g

FOOD FOR THOUGHT?

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1 Comments
1 Comments
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Tiffany L.

Tiffany

Cozymeal Team Member

19 Jul 2022

Love this recipe. The fresh ginger really makes it shine!

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