Keto Pork Chops Recipe

Rating 5.0
| 1
| Last Updated on February 23, 2024
Keto pork chops are a hearty and comforting dish. Pan-fried pork chops are simmered in a spinach mushroom cream sauce for a quick and easy weeknight meal.
Utensils Dinner
Globe New American
10
ingredients
10
steps
25
minutes
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Chef Marc
After earning the head chef position in the kitchen of a prominent restaurant in Barcelona, Spain, Chef Marc is now stepping out of the restaurant scene and into a teaching role and sharing his diverse culinary experiences and knowledge with others in his incredible cooking classes. Chef Marc enjoys designing with intention to teach others a variety of cooking skills with an array of impressive dishes as the end result.

Ingredients

Servings:
4
4
boneless pork chops
salt and pepper, to taste
2 tbsp
extra virgin olive oil
8 oz
mushrooms, sliced
2
garlic cloves, minced
1/2 cup(s)
heavy cream
1/2 cup(s)
grated Parmesan
1 tsp
dried oregano
1
pinch of crushed red pepper flakes
3 cup(s)
packed baby spinach
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Directions 10 steps | 25 Minutes

Step 1

Season both sides of the pork chops with salt and pepper.

Keto Pork Chops Recipe: Season both sides of the pork chops with salt and pepper.
Step 2

In a large skillet over medium heat, heat the oil.

Keto Pork Chops Recipe: In a large skillet over medium heat, heat the oil.
Step 3

Add the pork chops and cook until golden and cooked through. Remove the pork chops and place them on a plate to keep warm.

Keto Pork Chops Recipe: Add the pork chops and cook until golden and cooked through.
Step 4

Add the mushrooms to the skillet and cook until softened, about 5 minutes. 

Keto Pork Chops Recipe: Add the mushrooms to the skillet and cook until softened, about 5 minutes.
Step 5

Add the garlic and cook until fragrant, about 1 minute.

Keto Pork Chops Recipe: Add the garlic and cook until fragrant, about 1 minute.
Step 6

Add the heavy cream, Parmesan, oregano and the crushed red pepper flakes.

Keto Pork Chops Recipe: Add the heavy cream, Parmesan, oregano and the crushed red pepper flakes.
Step 7

Season with salt and pepper. Bring the sauce to a simmer and cook until thickened, about 3 minutes.

Keto Pork Chops Recipe: Season with salt and pepper.
Step 8

Add the spinach and cook until the spinach is wilted, about 2 minutes. 

Keto Pork Chops Recipe: Add the spinach and cook until the spinach is wilted, about 2 minutes.
Step 9

Return the pork chops to the skillet and cooked until warmed through, about 5 minutes. 

Keto Pork Chops Recipe: Return the pork chops to the skillet and cooked until warmed through, about 5 minutes.
Step 10

Serve immediately. Enjoy!

Keto Pork Chops Recipe: Serve immediately.
Nutrition Per Serving
View All
CALORIES
537
FAT
37 g
PROTEIN
45.7 g
CARBS
4.8 g
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1 Comments
1 Comments
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Jolee S.

Jolee

02 Sep 2022

An easy-to-make dish that tastes gourmet. Will definitely be making this for dinner again!

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