Keto Beef Stew Recipe

Rating 5.0
| 1
Keep your stomach full and satisfied with this hearty keto beef stew. This low-carb beef stew is loaded with fresh vegetables, meaty mushrooms and tender beef.
Dinner
New American
14
ingredients
9
steps
95
minutes
Giselle is a recipe developer and content creator that loves all things sweet and savory. She runs her own food blog, The Busy Spatula, and her work has been featured on Yahoo!, Marvel Studios and the Kitchn.

Ingredients

Servings:
15
1 tblsp
avocado or olive oil
2 lb
chuck steak
8 oz
cremini or button mushrooms, washed and quartered
1 lb
turnips, peeled and diced
1
large carrot, peeled and thinly sliced into rounds
1
large onion, peeled and diced
2
celery stalks, sliced
3
garlic cloves, minced
2 tblsp
tomato paste, no sugar added
5 cup(s)
beef bone broth, divided
1
bay leaf
1-2
sprigs of fresh thyme
salt and pepper, to taste
chopped fresh parsley, for garnish

Directions 9 steps | 95 Minutes

Step 1

Prepare the steak. Pat the steak dry with paper towels and cube into 1½-inch cubes. Season with salt and pepper.

Step 2

In a large dutch oven or a pot with a heavy bottom over medium-high heat, heat the oil. When the oil shimmers, add half of the cubed chuck steak and sear on all sides until browned, about 4-6 minutes. Remove the steak to a plate and repeat with the remaining steak.

Step 3

Remove the steak from the plate and add the mushrooms. Cook the mushrooms until tender and lightly browned, stirring occasionally, about 2-3 minutes.

Step 4

Lower the heat to medium. Add the cut turnips, carrots, onions and celery stalks to the pot and cook until slightly softened, stirring occasionally, about 4-5 minutes.

Step 5

Add garlic and cook, stirring constantly, until fragrant, less than 1 minute.

Step 6

Add the tomato paste and cook, stirring constantly, until slightly darker in color, about 1-2 minutes.

Step 7

Add half of the beef broth, scraping up any browned bits on the bottom of the pan.

Step 8

Add the remaining beef broth, bay leaf and thyme. Bring the beef stew to a boil. Then reduce the heat to medium-low and bring to a simmer. Cover the pot and cook for about 50-60 minutes, or until the beef is tender.

Step 9

Remove the bay leaf and thyme. Garnish with parsley and serve. Enjoy!

Nutrition Per Serving
View All
CALORIES
170
FAT
11.3 g
PROTEIN
12.6 g
CARBS
5.3 g

FOOD FOR THOUGHT?

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1 Comments
1 Comments
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Tiffany L.

Tiffany

Cozymeal Team Member

19 Jul 2022

This is an awesome recipe. Turnips have a quarter of the net carbs that potatoes do and make this recipe feel super hearty!

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