Keto Beef and Broccoli Recipe

Rating 5.0
| 1
A classic Chinese takeout dish, this easy keto beef and broccoli is loaded with flavors that are guaranteed to satisfy. This dish maximizes the taste by marinating the steak and searing it over a cast iron pan, which gives it a beautiful browning.
Dinner
Chinese
8
ingredients
5
steps
35
minutes
After earning the head chef position in the kitchen of a prominent restaurant in Barcelona, Spain, Chef Marc is now stepping out of the restaurant scene and into a teaching role and sharing his diverse culinary experiences and knowledge with others in his incredible cooking classes. Chef Marc enjoys designing with intention to teach others a variety of cooking skills with an array of impressive dishes as the end result.

Ingredients

Servings:
4
1 lb
flat iron steak, thinly sliced against the grain
1/4 cup(s)
coconut aminos
1 tsp
grated fresh ginger
1/4 cup(s)
coconut oil
3/4 lb
broccoli, cut into small florets
2
scallions, chopped
1/2 tsp
sesame oil
salt and pepper, to taste

Directions 5 steps | 35 Minutes

Step 1

Marinate the steak. In a medium bowl, mix together the steak, coconut aminos, ginger and garlic. Marinate in the fridge for about 20 minutes.

Step 2

Remove the beef from the marinade and reserve the liquid. In a large cast iron or a non-stick pan over medium high heat, add coconut oil and wait until melted. Add the beef and sear for 2-3 minutes until browned.

Step 3

Add the broccoli into the pan and cook for about 3 minutes. Add the reserved marinade and cook until the broccoli is tender, about 3 minutes.

Step 4

Add the scallions and sesame oil and cook together for 2 more minutes.

Step 5

Serve keto beef and broccoli with cauliflower rice for a complete keto meal. Enjoy!

Nutrition Per Serving
View All
CALORIES
343
FAT
23.5 g
PROTEIN
25.4 g
CARBS
9.7 g

FOOD FOR THOUGHT?

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1 Comments
1 Comments
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Sarah D.

Sarah

27 Jul 2022

The perfect lunch or dinner when you're cutting carbs

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