Dal Tadka Recipe

Rating 5.0
| 1
| Last Updated on March 14, 2024
This simple and wholesome vegetarian dal tadka is an Indian lentil dish where lentils are cooked and finished with spices tempered in ghee or oil. Flavourful, highly nutritious and easy to put together, this versatile dal tadka recipe can be made indulgent with a smoky restaurant flavor or in a simpler homestyle version.
Utensils Dinner
Globe Indian
21
ingredients
14
steps
40
minutes
India-born Chef Ekta made her way to Canada in an ongoing culinary adventure. She's built a career in food, working at reputable bakeries and cafés in the Toronto area. She has also partnered with luxury brands, hosting workshops and pop-ups in India, and has shared her talents at Toronto farmers' markets. After perfecting her baking sessions for in-person and virtual settings, Chef Ekta has expanded her audience to include a new wave of home chefs.

Ingredients

Servings:
4
For the Lentils
150 g
split pigeon peas (toor/arhar dal)
3 cup(s)
water
1/4 tsp
ground turmeric
1/2 tsp
salt
For the Onion-Tomato Mix
2 tsp
ghee or oil, see notes 1
1 tsp
cumin seeds
1 tsp
ginger garlic paste
1/2 tsp
ground turmeric
1 tsp
red chili powder
1
green chile, chopped
1
medium red onion, chopped
2
medium tomatoes, chopped
salt, to taste
1/4 cup(s)
fresh chopped cilantro, plus more for garnish
For the Tadka (Tempering)
2 tbsp
ghee or oil, see notes 1
1/2 tsp
cumin seeds
1/4 tsp
asfoetida (hing), see notes 2
4-5
curry leaves
2
whole dried red chiles
For the Smoky Restaurant-Style Flavor (See Notes 5)
1
small piece of charcoal
1 tbsp
hot melted ghee
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Directions 14 steps | 40 Minutes

Step 1

Measure and prep all ingredients.

Dal Tadka Recipe: Measure and prep all ingredients.
Step 2

Cook the dal. Rinse the pigeon peas with water thoroughly at least three to four times until the water runs clear for the last rinse. Soak the lentils in water for at least 30 mins, up to a few hours. (See notes 3.) 

Dal Tadka Recipe: Cook the dal.
Step 3

Drain the soaked water, add three cups of fresh water to the lentils and transfer to a deep cooking pot. Add turmeric and salt. (See notes 4.)

Dal Tadka Recipe: Drain the soaked water, add three cups of fresh water to the lentils and transfer to a deep cooking pot.
Step 4

Cook for about 20-25 minutes until the lentils are soft and mushy. Continuously remove the scum that rises to the top. Stir every 5 minutes to prevent the lentils from sticking to the base of the pot. 

Dal Tadka Recipe: Cook for about 20-25 minutes until the lentils are soft and mushy.
Step 5

While the lentils are cooking, prepare the onion-tomato mix in a separate shallow pan. Turn the stove to medium-low heat. Add the oil (or ghee) to a shallow, wide pan. Once it becomes hot, add the cumin seeds. 

Dal Tadka Recipe: While the lentils are cooking, prepare the onion-tomato mix in a separate shallow pan.
Step 6

Once the cumin seeds start spluttering, add in the ginger-garlic paste, turmeric, chili powder and chopped green chile. Cook for a few seconds until they start releasing their aroma. Be careful not to burn the spices.

Dal Tadka Recipe: Once the cumin seeds start spluttering, add in the ginger-garlic paste, turmeric, chili powder and chopped green chile.
Step 7

Add the chopped onions. Mix well and cook until the raw smell dissipates and they turn translucent. 

Dal Tadka Recipe: Add the chopped onions.
Step 8

Add the chopped tomatoes and a pinch of salt. Mix well and cook covered for 5 minutes until all the tomatoes are fully softened. 

Dal Tadka Recipe: Add the chopped tomatoes and a pinch of salt.
Step 9

Open the lid of the pot and check on the lentils – they should be fully cooked and have a soft and mushy texture. If the cooked lentils look too thick, adjust the consistency by adding some hot water. Add the onion-tomato mix to the cooked lentils and mix well. 

Dal Tadka Recipe: Open the lid of the pot and check on the lentils – they should be fully cooked and have a soft and mushy texture.
Step 10

Turn the heat back to medium-high and cook the lentil mixture for 5-7 minutes for the flavors to meld. Stir once or twice. Adjust the seasoning by adding salt, if needed. Add the ¼ cup of chopped cilantro leaves. Mix well. 

Dal Tadka Recipe: Turn the heat back to medium-high and cook the lentil mixture for 5-7 minutes for the flavors to meld.
Step 11

Prepare the tempering. In a small pan, heat the ghee (or oil). Add in the cumin seeds and fry until they start to splutter. 

Dal Tadka Recipe: Prepare the tempering.
Step 12

Add asafoetida, curry leaves and dried red chiles. Cook for 30-40 seconds and remove from heat. 

Dal Tadka Recipe: Add asafoetida, curry leaves and dried red chiles.
Step 13

Pour the hot mixture over the dal. Garnish with some freshly chopped coriander leaves. 

Dal Tadka Recipe: Pour the hot mixture over the dal.
Step 14

The dal tadka is ready to be served hot with rice or any Indian flatbread. Enjoy!

Dal Tadka Recipe: The dal tadka is ready to be served hot with rice or any Indian flatbread.

Notes:

  1. For a vegan version, use oil instead of ghee.
  2. To make a gluten-free dal tadka, skip adding asafoetida to the tempering.
  3. It helps reduce the cooking time of the lentils, especially when not using a pressure cooker.
  4. You can also use a pressure cooker. Cook on medium-high heat for three whistles. After that, let the pressure release naturally before opening the lid.
  5. To add the optional smoky flavor, start this step is done before adding the tempering. 
    1. Place a steel bowl in the center of the cooked lentils.
    2. Using a steel tong, heat a piece of charcoal on an open flame until it becomes hot and starts turning red. 
    3. Place this hot piece of charcoal into the steel bowl and pour melted ghee on it.
    4. Immediately, cover the cooking pot and keep it closed for about 2-3 minutes. The smoke from the charcoal will lend a smoky flavor.
    5. Remove the cup after 3 minutes and discard the piece of charcoal. This is called the Dhungar method and adds a restaurant-like smoky flavor to the dal.

Nutrition Per Serving
View All
CALORIES
190
FAT
12.8 g
PROTEIN
4.2 g
CARBS
16.6 g
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1 Comments
1 Comments
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Carmela G.

Carmela

Cozymeal Team Member

09 Nov 2023

Flavorful, healthy, and very easy to make. A must-try recipe for Dal Tadka.

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