Vegan Tikka Masala Recipe

Rating 5.0
| 1
This vegan tikka masala is a flavorful plant-based meal. Fragrant creamy masala sauce is paired with marinated vegetables for a hearty dish that the whole family will adore.
Dinner
Indian
23
ingredients
6
steps
75
minutes
Born with a love for tantalizing flavors, Chef Jordan pursued his culinary ambitions as soon as he could, which took him around the world. He wants everyone who savors his cooking to remember it long after they leave the table, and to ensure that happens, he infuses all the knowledge he has gained into every dish. Chef Jordan looks forward to inspiring both novice and proficient chefs to explore new techniques and ingredients in the kitchen.

Ingredients

Servings:
4
For the Marinade
1 cup(s)
coconut yogurt
1 tblsp
lemon juice
2 tsp
ground cumin
1 tsp
ground cinnamon
1/2 tsp
cayenne pepper
1/2 tsp
ground black pepper
1/2 tsp
minced fresh ginger
1 tsp
salt or to taste
For the Vegan Tikka Masala
1
batch of marinade, see above
1
yellow squash, chopped
2 cup(s)
broccoli florets
2 cup(s)
green beans, chopped
1 lb
frozen peas
5 oz
spinach, washed
1 tblsp
oil
6
garlic cloves, minced
1
jalapeño pepper, seeded and finely chopped
8 oz
tomato sauce or diced tomatoes
1 cup(s)
coconut cream
2 tsp
ground cumin
2 tsp
paprika
2 tsp
salt or to taste
1/4 cup(s)
chopped fresh cilantro, for garnish

Directions 6 steps | 75 Minutes

Step 1

Make the marinade. In a large bowl, combine yogurt, lemon juice, cumin, cinnamon, cayenne, black pepper, ginger and salt.

Step 2

Stir in the yellow squash, broccoli florets, green beans, peas and spinach. Cover the bowl and refrigerate the mixture for 1 hour.

Step 3

In a large sauté pan over medium-high heat, add oil to the pan. Add the vegetables and sauté until caramelized. Add the garlic and jalapeño and sauté for 1 minute. 


Step 4

Stir in the tomato sauce and coconut cream. Season with cumin, paprika and salt.

Step 5

Simmer on low heat until the sauce thickens, about 5 minutes.

Step 6

Garnish with fresh cilantro 
and enjoy!

Nutrition Per Serving
View All
CALORIES
467
FAT
28.1 g
PROTEIN
15.7 g
CARBS
47.6 g

FOOD FOR THOUGHT?

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1 Comments
1 Comments
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Chrystal G.

Chrystal

22 Jul 2022

Awesome healthy dinner idea

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