Black Bean Hummus Recipe

Rating 5.0
| 2
Black bean hummus explodes with flavor and is packed full of protein. This twist on hummus is a real crowd-pleaser that comes together in a matter of minutes and keeps in the fridge for days. It's a great grab-and-go snack or the perfect addition to your next party spread.
Appetizer
Mexican
12
ingredients
5
steps
10
minutes
Chef Mike has experience concocting a wide range of ethnic cuisines, including Thai, Indian and Ethiopian options. For the past five years, he has led a variety of cooking workshops, but his specialty lies in crafting ethnic plant-based dishes. Chef Mike has worked in corporate test kitchens for Walmart and Campbells, and he even worked as an on-call assistant to the chef of the Canadian Prime Minister. He is eager to impart his worldly knowledge unto aspiring chefs.

Ingredients

Servings:
4
1
14 oz can black beans (398 ml), drained and rinsed
1-2
garlic cloves, minced
3-4 tblsp
water
1 tblsp
tahini
2 tblsp
lemon juice
2 tblsp
extra-virgin olive oil
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sea salt
1/2 tsp
ground black pepper
1/4 - 1/2 tsp
cayenne pepper, or to taste
1/4 cup(s)
chopped fresh cilantro, plus more to garnish

Directions 5 steps | 10 Minutes

Step 1

Measure and prep all ingredients.

Step 2

In the bowl of a food processor, add the drained and rinsed black beans, garlic cloves, water, tahini, lemon juice, extra-virgin olive oil, ground coriander, ground cumin, sea salt, ground black pepper and cayenne pepper. 

Step 3

Blend until smooth.

Step 4

Add the cilantro and pulse a few times to incorporate the cilantro into the hummus.

Step 5

Garnish with more chopped cilantro and serve with tortilla chips or vegetables for dipping. Enjoy!

Nutrition Per Serving
View All
CALORIES
368
FAT
10.2 g
PROTEIN
18.6 g
CARBS
53.4 g

FOOD FOR THOUGHT?

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2 Comments
2 Comments
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Sarah D.

Sarah

27 Jul 2022

The black beans are such a nice addition to traditional hummus

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Carmela G.

Carmela

13 Jul 2022

I love hummus and this recipe is mind blowing.

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