Gluten-Free Appetizer Recipes From Top Chefs

Name: Pisto Manchego
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Cuisine: Spanish
Ingredients: 4 tbsp olive oil, divided; 1 cup(s) chorizo, diced; 1 yellow onion, diced; 4 green bell peppers, seeded and diced; 4 medium zucchini, diced; 6 ripe plum tomatoes, crushed; Grated or shaved manchego, for serving; salt and pepper, to taste; parsley or cilantro, for serving

For diners on a specialized diet, having an array of gluten-free appetizer recipes to choose from is a meal-saver. Your whole crew will be in small-bite heaven with options for a gluten-free party platter designed for crowd-pleasing. Whip up these simple apps to add flavor to weeknight dinners or swap more decadent fare for healthy gluten-free appetizers everyone can appreciate. With these recipes on your table, getting great dining started is a snap.

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Pisto Manchego

Appetizer | Spanish

277 CAL.

Pisto Manchego

9 Ingredients - 5 Steps - 55m

Pisto manchego, the Spanish equivalent of ratatouille, is a very simple vegetable dish that is served all over Spain. Serve this recipe as an appetizer or as tapas paired with crusty bread.

Verified Chef

Chef James

277 CALORIES / SERVING

Air Fryer Buffalo Cauliflower

Appetizer | New American

205 CAL.

Air Fryer Buffalo Cauliflower

5 Ingredients - 4 Steps - 20m

Whether it's game day or a weekday, crispy and delicious air fryer Buffalo cauliflower makes a perfect spicy snack or appetizer. Thanks to the air fryer, this quick and easy recipe comes together in just 20 minutes.

Tiffany La Forge

205 CALORIES / SERVING

Gluten Free Breadcrumbs Three Ways

Appetizer | Italian

194 CAL.

Gluten Free Breadcrumbs Three Ways

14 Ingredients - 4 Steps - 20m

Here we show you how to make gluten free breadcrumbs three ways, depending on preference — made from either gluten free bread, rice cereal or almonds.

Tiffany La Forge

194 CALORIES / SERVING

Maryland Crab Soup

Appetizer | Pescatarian

334 CAL.

Maryland Crab Soup

19 Ingredients - 5 Steps - 1h 30m

Whip up a popular North Eastern-style seafood stew with our Maryland crab soup. This tomato-based soup is filled with fresh summer vegetables and tender, sweet crab meat.

Verified Chef

Chef Chris

334 CALORIES / SERVING

Air Fryer Potato Wedges

Appetizer | New American

150 CAL.

Air Fryer Potato Wedges

4 Ingredients - 4 Steps - 55m

Cooking potatoes just got a whole lot easier with these air fryer potato wedges. Potato wedges are cooked (completely hands-off) in the air fryer until crispy and can be served as either a side dish or an appetizer paired with your favorite dip.

Tiffany La Forge

150 CALORIES / SERVING

Tomato Confit

Appetizer | Italian

74 CAL.

Tomato Confit

5 Ingredients - 7 Steps - 1h 50m

Tomato confit gets cooked slowly at low temperatures covered in oil, garlic and herbs. This results in a richly flavorful condiment that is excellent tossed with pasta, served over chicken or dolloped on toast as bruschetta.

Verified Chef

Chef Joseph

74 CALORIES / SERVING

German Potato Pancakes

Appetizer | German

217 CAL.

German Potato Pancakes

8 Ingredients - 5 Steps - 25m

German potato pancakes — or Kartoffelpuffer — are crisp and golden fried pancakes with a tender potato center. These potato pancakes are surprisingly simple to make and delicious served with applesauce or sour cream.

Tiffany La Forge

217 CALORIES / SERVING

Keto Chicken Salad

Appetizer | New American

274 CAL.

Keto Chicken Salad

10 Ingredients - 3 Steps - 10m

Keto chicken salad is the perfect easy make-ahead lunch, snack or meal prep option. A bright and creamy homemade tarragon dressing elevates your everyday chicken salad.

Tiffany La Forge

274 CALORIES / SERVING

Okonomiyaki Sauce

Appetizer | Asian

40 CAL.

Okonomiyaki Sauce

4 Ingredients - 3 Steps - 2m

Okonomiyaki sauce is made with only four ingredients and whips up in just a minute. Try making your own umami-packed Japanese sauce at home with this simple recipe.

Verified Chef

Chef Dom

40 CALORIES / SERVING

Crack Slaw (Egg Roll Bowl)

Appetizer | Chinese

280 CAL.

Crack Slaw (Egg Roll Bowl)

12 Ingredients - 5 Steps - 30m

Deconstructed egg roll bowls — also known as Crack Slaw — is a quick, easy and keto-friendly meal that comes together in under 30 minutes.

Tiffany La Forge

280 CALORIES / SERVING

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