Cauliflower Chips Recipe

Rating 5.0
| 0
These cauliflower chips are low-carb and keto-friendly. Just a few ingredients are needed to put together this nutritious and flavorful snack.
Appetizer
New American
5
ingredients
7
steps
30
minutes
Chef Tellita's culinary background is a beautiful blend of self-taught technique and formal training. This talented chef prizes herself on preparing unique and creative dishes that are often showcased in various local events. Chef Tellita enjoys sharing her cooking style with others, which is showcased on her exciting YouTube cooking show, and in local TV news segments. Chef Tellita looks forward to sharing her tips, techniques and passion for cooking with you!

Ingredients

Servings:
4
1
head of cauliflower
1 tsp
garlic
1 tsp
salt
1 tsp
pepper
1/3 cup(s)
Parmesan

Directions 7 steps | 30 Minutes

Step 1

Preheat the oven to 365°F and line a sheet pan with parchment paper. Remove the core of the cauliflower and cut it into florets. 

Step 2

Add the cauliflower to a food processor and pulse until crumbs form.

Step 3

In a medium saucepan over low heat, cook the cauliflower for 3 minutes. Remove from the heat and let cool. Transfer the cauliflower to a cheesecloth and squeeze out any extra liquids. 

Step 4

In a bowl, add the cauliflower, garlic, salt, pepper and Parmesan. Mix well.

Step 5

Scoop four teaspoons of the mixture and place it on your prepared sheet pan. Flatten the mixture to form thin, round circles. Repeat with the remaining mixture, making sure to space out each circle about 2-inches apart. 

Step 6

Bake the cauliflower chips for about 9-12 minutes, or until crisp.

Step 7

Remove from the oven and sprinkle with either kosher or pink salt. Enjoy!

Nutrition Per Serving
View All
CALORIES
85
FAT
3.6 g
PROTEIN
7.1 g
CARBS
7.8 g

FOOD FOR THOUGHT?

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