Nutrition

51 Best Low-Carb Meals to Make According to a Nutritionist in 2026

Last Updated on January 7, 2026

Low-carb meals can be a helpful option if you want to emphasize protein and reduce foods that are higher in carbohydrates like many grains, sweets and sugary drinks. The key is finding healthy low-carb recipes that are also delicious and satisfying and that fit your needs and preferences.

Once you have a collection of tasty dishes, meal planning can feel more manageable. Cozymeal's masterful chefs have been creating low-carb meals for years.

Some take cues from keto and Paleo eating methods, while others focus on high-protein ingredients paired with vegetables and other naturally lower-carb sides. If you’re looking for low-carb meal ideas you can stick with, these offer a practical starting point.

9 Breakfast Low-Carb Meal Ideas

1. Fluffy Scrambled Eggs

This classic low-carb breakfast is a rich, creamy option for low-carb meals, thanks to butter and a touch of mayonnaise. It’s still a quick, simple way to add protein to your morning, and chances are you have everything you need on hand already.

Fluffy Scrambled Eggs Nutritional Info (per serving size)

Calories: 295
Total Fat: 26.6 grams
Saturated Fat: 11.3 grams
Sodium: 283.2 milligrams
Carbohydrates: 1 gram
Dietary Fiber: 0.1 grams
Total Sugar: 0.4 grams
Protein: 12.7 grams

Scrambled eggs is one of the best low-carb meals. — *via Cozymeal*

2. Keto Quiche

Take a more deluxe approach to your low-carb meal ideas by creating a fantastic quiche prepared keto-style. You’ll have plenty to serve guests if your brunch crew is cutting back on the carbs, too.

Keto Quiche Nutritional Info (per serving size)

Calories: 521
Total Fat: 47.5 grams
Saturated Fat: 19.3 grams
Sodium: 340.5 milligrams
Carbohydrates: 8.4 grams
Dietary Fiber: 3.3 grams
Total Sugar: 2.9 grams
Protein: 17.7 grams

3. Sweet Potato Toast

Rather than going for your usual bread slices, why not incorporate sweet potato toast into your easy low-carb meals? It’s naturally low in sodium and provides some fiber, which adds texture and structure to the meal. It’s also a great option when cheap, healthy meals are a must.

Sweet Potato Toast Nutritional Info (per serving size)

Calories: 162
Total Fat: 11.5 grams
Saturated Fat: 1.6 grams
Sodium: 35.5 milligrams
Carbohydrates: 13.2 grams
Dietary Fiber: 3.7 grams
Total Sugar: 3.6 grams
Protein: 3.8 grams

A sweet potato slice topped with pecans, banana and honey. — *via Cozymeal*

4. Spinach Omelette

Combine eggs and leafy greens in a savory spinach omelette that makes a high-protein breakfast feel homey and satisfying. You can adjust the seasoning by using aromatic herbs in place of some of the salt.

Spinach Omelette Nutritional Info (per serving size)

Calories: 557
Total Fat: 37.2 grams
Saturated Fat: 18 grams
Sodium: 967.9 milligrams
Carbohydrates: 10 grams
Dietary Fiber: 1.1 grams
Total Sugar: 5.6 grams
Protein: 43.9 grams

5. Maple Bacon

One of the familiar comforts of low-carb meals at breakfast is being able to include options like maple bacon in moderation. While the added sugar increases the carbohydrate count, it can still fit into low-carb meal ideas when portions are kept reasonable.

Enjoy it on its own or as a flavorful partner for eggs in easy low-carb meals.

Maple Bacon Nutritional Info (per serving size)

Calories: 379
Total Fat: 30 grams
Saturated Fat: 10.1 grams
Sodium: 502.6 milligrams
Carbohydrates: 12.9 grams
Dietary Fiber: 0.1 grams
Total Sugar: 11.3 grams
Protein: 9.6 grams

Maple bacon is a low-carb recipe. — *via Cozymeal*

6. Egg in a Hole

Have a bit of old-fashioned fun with your low-carb meals by cooking up egg in a hole for a filling morning bite. The fun presentation makes it a great choice for kids, too.

Eggs in a Hole Nutritional Info (per serving size)

Calories: 300
Total Fat: 23.1 grams
Saturated Fat: 12.7 grams
Sodium: 222.3 milligrams
Carbohydrates: 13.9 grams
Dietary Fiber: 1.2 grams
Total Sugar: 1.7 grams
Protein: 9.6 grams

7. Salmon Bagel

Start your day the pescatarian way with a salmon bagel that can be adapted for low-carb meals by adjusting portions. While bagels are higher in carbohydrates, pairing smoked salmon, cream cheese and vegetables is a practical way to enjoy familiar flavors while keeping an eye on carbs in your low-carb recipes.

Smoked Salmon Bagel Nutritional Info (per serving size)

Calories: 174
Total Fat: 12.2 grams
Saturated Fat: 6 grams
Sodium: 519.6 milligrams
Carbohydrates: 4 grams
Dietary Fiber: 0.5 grams
Total Sugar: 2.1 grams
Protein: 12.5 grams

8. Air Fryer Hard Boiled Eggs

No need to turn on the oven to get your breakfast-time low-carb meals underway when you can make air fryer hard-boiled eggs instead. It’s a quick, convenient add that can help make a lineup of high-protein low-carb meals feel less like a hassle.

Air Fryer Hard Boiled Eggs Nutritional Info (per serving size)

Calories: 144
Total Fat: 9.5 grams
Saturated Fat: 3.1 grams
Sodium: 233.2 milligrams
Carbohydrates: 0.9 grams
Dietary Fiber: 0.1 grams
Total Sugar: 0.4 grams
Protein: 12.6 grams

9. Instant Pot Hard Boiled Eggs

Put your favorite modern pressure cooker to its best use by making healthy Instant Pot recipes like hard boiled eggs. Three simple steps will get the pot boiling, with enough to feed your household a low-carb daybreak meal.

Instant Pot Hard Boiled Eggs Nutritional Info (per serving size)

Calories: 72
Total Fat: 4.8 grams
Saturated Fat: 1.6 grams
Sodium: 208.6 milligrams
Carbohydrates: 0.5 grams
Dietary Fiber: 0.1 grams
Total Sugar: 0.2 grams
Protein: 6.3 grams

Hard boiled eggs are an ingredient in low-carb meals. — *via Cozymeal*

16 Lunch Low-Carb Meal Ideas

10. Eggs Florentine

There's no reason you can't include lunch food ideas with brunch-style appeal when you have eggs Florentine at the ready. Lush hollandaise sauce made in the microwave tops off a low-carb meal that feels luxe.

Eggs Florentine Nutritional Info (per serving size)

Calories: 402
Total Fat: 32.9 grams
Saturated Fat: 17.1 grams
Sodium: 423.5 milligrams
Carbohydrates: 16.8 grams
Dietary Fiber: 2.9 grams
Total Sugar: 1.2 grams
Protein: 12 grams

11. Salmon Sandwich

Skip the tuna and go with the unexpected salmon sandwich for a low-carb meal with plenty of flavor. Omit the salt to make your spread a reduced-sodium option.

Salmon Sandwich Nutritional Info (per serving size)

Calories: 759
Total Fat: 55.7 grams
Saturated Fat: 10.5 grams
Sodium: 838.1 milligrams
Carbohydrates: 14.9 grams
Dietary Fiber: 4.4 grams
Total Sugar: 4.1 grams
Protein: 48.7 grams

A smoked salmon sandwich is a healthy low-carb recipe. — *via Cozymeal*

12. Blackened Shrimp

Low-carb meals get the Cajun treatment with a blackened shrimp platter on your lunch table. Fans of well-seasoned seafood will fall in love with the rich Southern flavors.

Blackened Shrimp Nutritional Info (per serving size)

Calories: 211
Total Fat: 11.2 grams
Saturated Fat: 1.6 grams
Sodium: 305.3 milligrams
Carbohydrates: 5.5 grams
Dietary Fiber: 1.2 grams
Total Sugar: 1.8 grams
Protein: 23.7 grams

13. Air Fryer Meatballs

Jazz up your midday dining break by crafting air fryer meatballs as a low-carb alternative to your usual bread-based options. Ramp up the herbs and reduce the salt to make the sodium content even lower.

Air Fryer Meatballs Nutritional Info (per serving size)

Calories: 372
Total Fat: 26.4 grams
Saturated Fat: 10.4 grams
Sodium: 329.6 milligrams
Carbohydrates: 6.4 grams
Dietary Fiber: 0.5 grams
Total Sugar: 0.5 grams
Protein: 25.3 grams

Homemade meatballs are an easy low-carb meal. — *via Cozymeal*

14. Keto Burger

A classic keto burger can be a satisfying option for low-carb meals when lunchtime hunger is on the attack. Using lettuce instead of bread lowers the carbs, but keep in mind this is a higher-calorie choice that’s also high in saturated fat and sodium.

Keto Burger Nutritional Info (per serving size)

Calories: 1123
Total Fat: 94.4 grams
Saturated Fat: 31.5 grams
Sodium: 1218.1 milligrams
Carbohydrates: 13.9 grams
Dietary Fiber: 8.6 grams
Total Sugar: 2.4 grams
Protein: 56 grams

15. Coconut Chicken

Creamy and protein-forward, this dish is a comforting option among low-carb meals. Garlic, cumin and paprika make for a tasty spice trio.

Coconut Chicken Nutritional Info (per serving size)

Calories: 588
Total Fat: 33.8 grams
Saturated Fat: 13.9 grams
Sodium: 899.1 milligrams
Carbohydrates: 8.3 grams
Dietary Fiber: 2 grams
Total Sugar: 0.8 grams
Protein: 63.4 grams

A creamy coconut chicken recipe. — *via Cozymeal*

16. Lamb Meatballs

You can step outside your comfort zone and replace beef for lamb to work simple meatballs into your low-carb lunch ideas. Fresh mint and parsley help lighten the flavor, while cumin and coriander create warm depth.

Lamb Meatballs Nutritional Info (per serving size)

Calories: 449
Total Fat: 36.8 grams
Saturated Fat: 14.2 grams
Sodium: 447.7 milligrams
Carbohydrates: 5.6 grams
Dietary Fiber: 0.5 grams
Total Sugar: 1.7 grams
Protein: 23.2 grams

17. Grilled Chicken Caesar Salad

If you're accustomed to making a salad for lunch, a grilled chicken Caesar version makes an ideal low-carb meal you already know and love. You can adjust the amount of dressing to better control the fat content.

Grilled Chicken Caesar Salad Nutritional Info (per serving size)

Calories: 1131
Total Fat: 99.3 grams
Saturated Fat: 31.7 grams
Sodium: 910.7 milligrams
Carbohydrates: 13.7 grams
Dietary Fiber: 1.8 grams
Total Sugar: 1.6 grams
Protein: 46.4 grams

A classic low-carb meal is Caesar salad. — *via Cozymeal*

18. Sous Vide Salmon

Anyone with a sous vide cooker can transform salmon fillets into a phenomenal low-carb meal with just a little kitchen magic. Salmon provides omega-3 fats and works well as a protein option in low-carb meals.

Sous Vide Salmon Nutritional Info (per serving size)

Calories: 622
Total Fat: 49.6 grams
Saturated Fat: 15.4 grams
Sodium: 540.3 milligrams
Carbohydrates: 1.9 grams
Dietary Fiber: 0.9 grams
Total Sugar: 0.2 grams
Protein: 40.9 grams

19. Crispy Air Fryer Chicken

No need to heat up the whole kitchen if chicken is what you're craving when your keto lunch ideas center around crispy air fryer chicken. This process works best with chicken legs, since breasts tend to get too dry.

Crispy Air Fryer Chicken Nutritional Info (per serving size)

Calories: 882
Total Fat: 69 grams
Saturated Fat: 17.2 grams
Sodium: 877.5 milligrams
Carbohydrates: 5.1 grams
Dietary Fiber: 2.1 grams
Total Sugar: 0.4 grams
Protein: 57 grams

Some crispy fried chicken. — *via Cozymeal*

20. Keto Stuffed Bell Peppers

Get things snapping at lunchtime with these stuffed peppers on your list of go-to low-carb meals. The smoky flavor permeates the meaty filling, which contributes a substantial amount of protein.

Keto Stuffed Bell Peppers Nutritional Info (per serving size)

Calories: 603
Total Fat: 37.4 grams
Saturated Fat: 15.2 grams
Sodium: 976.9 milligrams
Carbohydrates: 17.1 grams
Dietary Fiber: 5.3 grams
Total Sugar: 3 grams
Protein: 49.7 grams

21. Shrimp Bisque

As elegant as any upscale restaurant would provide, homemade shrimp bisque is a low-carb meal with luxe ambitions. Luckily, it's not difficult to make and you can create ahead of time to avoid adding extra crunch to your lunchtime rush.

Shrimp Bisque Nutritional Info (per serving size)

Calories: 222
Total Fat: 12.4 grams
Saturated Fat: 5.9 grams
Sodium: 161.7 milligrams
Carbohydrates: 12.2 grams
Dietary Fiber: 2.1 grams
Total Sugar: 7 grams
Protein: 16.2 grams

A spoon of shrimp bisque. — *via Cozymeal*

22. Asparagus Tart

Whether it's brunch or lunch you have in mind, make sure your low-carb meal includes a chic asparagus tart as the centerpiece. Include this among your brunch food ideas and watch your brunch buddies go wild.

Asparagus Tart Nutritional Info (per serving size)

Calories: 189
Total Fat: 14.6 grams
Saturated Fat: 6.8 grams
Sodium: 1087.6 milligrams
Carbohydrates: 7.1 grams
Dietary Fiber: 2 grams
Total Sugar: 2.5 grams
Protein: 8.9 grams

23. Pisto Manchego

Send your taste buds in the direction of Spain by making a low-carb meal that gives your healthy eating a European twist. Similar to ratatouille, this hearty dish features chorizo that makes things smoky and delicious.

Pisto Manchego Nutritional Info (per serving size)

Calories: 277
Total Fat: 20.3 grams
Saturated Fat: 4.3 grams
Sodium: 1087.6 milligrams
Carbohydrates: 19.3 grams
Dietary Fiber: 6 grams
Total Sugar: 11.5 grams
Protein: 8.3 grams

A bowl of chorizo stew. — *via Cozymeal*

24. Salami Pinwheels

Who says your lunch hour low-carb meal can't consist of fun finger foods like salami pinwheels? With these meaty circles on the table, low-carb eating becomes a party.

Salami Pinwheels Nutritional Info (per serving size)

Calories: 54
Total Fat: 3.7 grams
Saturated Fat: 1.2 grams
Sodium: 70.4 milligrams
Carbohydrates: 3.3 grams
Dietary Fiber: 0.1 grams
Total Sugar: 0.1 grams
Protein: 1.7 grams

16 Dinner Low-Carb Meal Ideas

25. BBQ Chicken Salad

This creamy salad may be one of the most comforting low-carb dinner ideas you can indulge in, thanks to a combination of juicy chicken and crunchy vegetables. Serve it as a stand-alone dish or with vegetable sticks to add even more texture.

BBQ Chicken Salad Nutritional Info (per serving size)

Calories: 240
Total Fat: 9.3 grams
Saturated Fat: 2.6 grams
Sodium: 475.5 milligrams
Carbohydrates: 23.9 grams
Dietary Fiber: 1.5 grams
Total Sugar: 14.9 grams
Protein: 15.8 grams

A BBQ chicken salad is an easy low-carb meal. — *via Cozymeal*

26. Vegetarian Quiche

Move quiche down the menu from brunch to suppertime and you have a low-carb meal that's sure to soup up your dinner food ideas. If you have guests to impress, you can feed them healthy fare that’s elegant, too.

Vegetarian Quiche Nutritional Info (per serving size)

Calories: 491
Total Fat: 41.8 grams
Saturated Fat: 24.3 grams
Sodium: 430.2 milligrams
Carbohydrates: 21 grams
Dietary Fiber: 1.5 grams
Total Sugar: 3.2 grams
Protein: 9.3 grams

27. Beef Back Ribs

The meaty goodness of beef ribs turns into a low-carb meal that carnivores can sink their teeth into. They take a while to cook, so be sure to clear your calendar before you get started.

Beef Back Ribs Nutritional Info (per serving size)

Calories: 1005
Total Fat: 84.8 grams
Saturated Fat: 34.9 grams
Sodium: 725.3 milligrams
Carbohydrates: 7.2 grams
Dietary Fiber: 1.5 grams
Total Sugar: 3.3 grams
Protein: 50.2 grams

A wooden chopping board with glazed beef back ribs on. — *via Cozymeal*

28. French Onion Chicken

For something a little more continental in your low-carb meal quest, try cooking up this aromatic French onion chicken. It’s one of those super high-protein low-carb meals that feels like gourmet dining, but holding back on the salt will make it even healthier.

French Onion Chicken Nutritional Info (per serving size)

Calories: 671
Total Fat: 27.2 grams
Saturated Fat: 9.8 grams
Sodium: 1587 milligrams
Carbohydrates: 27.1 grams
Dietary Fiber: 3.1 grams
Total Sugar: 14.1 grams
Protein: 74.3 grams

29. Corn Grits

There's no reason you can't include a bit of Southern goodness with your low-carb meal arrangement, and corn grits are just the dish to get the job done. This is a great recipe to serve with a meat or chicken entrée.

Corn Grits Nutritional Info (per serving size)

Calories: 186
Total Fat: 7.7 grams
Saturated Fat: 4.2 grams
Sodium: 339.2 milligrams
Carbohydrates: 22.3 grams
Dietary Fiber: 1.2 grams
Total Sugar: 3.6 grams
Protein: 7.1 grams

30. Tri Tip Steak

Fancy up your low-carb meal options by adding tri-tip steak to your dining situation. Low-carb vegetables like broccoli or Brussels sprouts make great accompaniments.

Tri Tip Steak Nutritional Info (per serving size)

Calories: 348
Total Fat: 20.8 grams
Saturated Fat: 8.6 grams
Sodium: 426 milligrams
Carbohydrates: 3.1 grams
Dietary Fiber: 1 gram
Total Sugar: 0.9 grams
Protein: 35.6 grams

31. Lamb Shank

Lean lamb shank becomes a low-carb meal that doesn't skimp on rich taste and savory satisfaction. The deep flavors come courtesy of the sautéed vegetables and fresh herbs.

Lamb Shank Nutritional Info (per serving size)

Calories: 1008
Total Fat: 59.7 grams
Saturated Fat: 25.5 grams
Sodium: 1816.1 milligrams
Carbohydrates: 29.4 grams
Dietary Fiber: 6 grams
Total Sugar: 10 grams
Protein: 76.5 grams

Lamb shanks are a low-carb meal option. — *via Cozymeal*

32. Cowboy Butter with Filet Mignon

How does a steakhouse style filet mignon complemented with cowboy butter sound as a low-carb meal possibility? This juicy platter ensures that reducing your carb count doesn’t reduce your enjoyment.

Cowboy Butter with Filet Mignon Nutritional Info (per serving size)

Calories: 499
Total Fat: 52.7 grams
Saturated Fat: 31.4 grams
Sodium: 383.8 milligrams
Carbohydrates: 2.3 grams
Dietary Fiber: 0.7 grams
Total Sugar: 0.4 grams
Protein: 6.7 grams

33. Braised Beef

The juicy possibilities of serving braised beef for dinner makes eating low-carb meals indulgent to the max. Remember to allow plenty of cooking time; this one will take a while.

Braised Beef Nutritional Info (per serving size)

Calories: 599
Total Fat: 23.2 grams
Saturated Fat: 7.3 grams
Sodium: 1186.5 milligrams
Carbohydrates: 19.7 grams
Dietary Fiber: 5.1 grams
Total Sugar: 3.9 grams
Protein: 70.6 grams

A plate of braised beef. — *via Cozymeal*

34. Instant Pot Pork Roast

For a family style low-carb meal, use your Instant Pot to cook tender and juicy pork roast that everyone will love. It’s a great way to introduce a traditional favorite into your Sunday dinner arrangements.

Instant Pot Pork Roast Nutritional Info (per serving size)

Calories: 447
Total Fat: 25.2 grams
Saturated Fat: 8.9 grams
Sodium: 920.1 milligrams
Carbohydrates: 24.8 grams
Dietary Fiber: 4.3 grams
Total Sugar: 6 grams
Protein: 27.1 grams

35. Turkey Legs

Turkey legs aren't just a low-carb meal you can enjoy at the Renaissance festival. It's also a rich alternative to your usual chicken dish that offers slightly larger portions of more flavorful poultry.

Turkey Legs Nutritional Info (per serving size)

Calories: 479
Total Fat: 36.1 grams
Saturated Fat: 18.2 grams
Sodium: 730.7 milligrams
Carbohydrates: 1.8 grams
Dietary Fiber: 0.3 grams
Total Sugar: 0.9 grams
Protein: 38.4 grams

Turkey legs are a low-carb meal component. — *via Cozymeal*

36. Vietnamese Pork Chops

Southeast Asian favorites like these Vietnamese pork chops are every bit low-carb meal you're looking for at dinner time. Tamari and jalapeño blend in a winsome flavor partnership.

Vietnamese Pork Chops Nutritional Info (per serving size)

Calories: 381
Total Fat: 14.3 grams
Saturated Fat: 4.7 grams
Sodium: 3180.3 milligrams
Carbohydrates: 23.1 grams
Dietary Fiber: 0.8 grams
Total Sugar: 19.2 grams
Protein: 39.6 grams

37. Grilled Mahi Mahi

For a bit of a fish market flavor, your low-carb meal possibilities bring grilled mahi-mahi into the picture for a delicious beach style dinner. A quick 35 minutes is all it takes to cook up these filets.

Grilled Mahi Mahi Nutritional Info (per serving size)

Calories: 384
Total Fat: 15.2 grams
Saturated Fat: 2.3 grams
Sodium: 1906.8 milligrams
Carbohydrates: 15 grams
Dietary Fiber: 0.9 grams
Total Sugar: 4.9 grams
Protein: 35.4 grams

Grilled fish can be part of healthy low-carb meals. — *via Cozymeal*

38. Reverse Seared Steak

If you've never thought of reverse searing your steak, it's time you make the discovery of this powerful low-carb meal option. Start with the oven and finish with a skillet sizzle for tender, succulent beef.

Reverse Seared Steak Nutritional Info (per serving size)

Calories: 647
Total Fat: 57.3 grams
Saturated Fat: 30.7 grams
Sodium: 198.9 milligrams
Carbohydrates: 6.3 grams
Dietary Fiber: 0.7 grams
Total Sugar: 2 grams
Protein: 28.4 grams

39. Sous Vide Prime Rib

Grab your sous vide cooker and heat up a premium prime rib main dish that will make you wonder how low-carb meals can be so satisfying. Try a lower-sodium version by swapping kosher salt for a savory spice like paprika.

Sous Vide Prime Rib Nutritional Info (per serving size)

Calories: 996
Total Fat: 88.2 grams
Saturated Fat: 37.5 grams
Sodium: 787.4 milligrams
Carbohydrates: 2.3 grams
Dietary Fiber: 0.4 grams
Total Sugar: 0.7 grams
Protein: 44.9 grams

Sous vide prime ribs are a creative low-carb meal idea. — *via Cozymeal*

40. Bacon Wrapped Filet Mignon

With bacon wrapped around filet mignon, your low-carb meal dinner plans reach new heights of gourmet creativity. It’s a perfect entrée for a supper club-style gathering.

Bacon Wrapped Filet Mignon Nutritional Info (per serving size)

Calories: 894
Total Fat: 72.7 grams
Saturated Fat: 28.8 grams
Sodium: 715.4 milligrams
Carbohydrates: 2.2 grams
Dietary Fiber: 0.7 grams
Total Sugar: 0.3 grams
Protein: 54.6 grams

41. Keto Chicken Salad

On the lighter side of the low-carb meal catalog, keto chicken salad offers a bright and flavorful alternative to heavier meat-based dishes. Serve alone or make sandwiches with low-carb bread.

Keto Chicken Salad Nutritional Info (per serving size)

Calories: 274
Total Fat: 23.1 grams
Saturated Fat: 4.4 grams
Sodium: 261 milligrams
Carbohydrates: 2.2 grams
Dietary Fiber: 0.7 grams
Total Sugar: 0.5 grams
Protein: 14 grams

A bowl of chicken salad. — *via Cozymeal*

10 Sides and Snacks Low-Carb Meal Ideas

42. Garlic Parmesan Wings

When you're in a bar food mood but looking for a low-carb meal to enjoy, snack on these garlic Parmesan wings. They’re crispy and cheesy and perfect when you want that perfect pub bite flavor.

Garlic Parmesan Wings Nutritional Info (per serving size)

Calories: 708
Total Fat: 53.3 grams
Saturated Fat: 16.4 grams
Sodium: 678.3 milligrams
Carbohydrates: 6.8 grams
Dietary Fiber: 0.7 grams
Total Sugar: 0.4 grams
Protein: 47.6 grams

43. Asparagus Wrapped in Prosciutto

If you want a snack that feels fancy without a lot of fuss, asparagus wrapped in prosciutto fits right in. Crunchy stems of savory asparagus become premium snack bites with a slice of prosciutto cradling them.

Asparagus Wrapped in Prosciutto Nutritional Info (per serving size)

Calories: 28
Total Fat: 2.1 grams
Saturated Fat: 1.1 grams
Sodium: 116.6 milligrams
Carbohydrates: 1 gram
Dietary Fiber: 0.3 grams
Total Sugar: 0.5 grams
Protein: 1.7 grams

A plate of asparagus wrapped in blankets. — *via Cozymeal*

44. Keto Broccoli Casserole

If you’re looking for a low-carb side dish that feels like comfort food, this keto broccoli casserole has you covered. Fresh broccoli florets and a luscious cheese sauce team up in the classic broccoli-and-cheese combo, making it an easy low-carb meal for the table.

Keto Broccoli Casserole Nutritional Info (per serving size)

Calories: 386
Total Fat: 34.7 grams
Saturated Fat: 20.3 grams
Sodium: 450.3 milligrams
Carbohydrates: 8.3 grams
Dietary Fiber: 0.2 grams
Total Sugar: 2 grams
Protein: 13.3 grams

45. Zucchini Bites with Paprika Greek Yogurt

To add a bit more plant matter to your low-carb meal objectives, zucchini bites topped with paprika Greek yogurt are an ideal compromise. With the earthy goodness, warm spice and creamy coolness, you have all taste buds covered.

Zucchini Bites with Paprika Greek Yogurt Nutritional Info (per serving size)

Calories: 152
Total Fat: 11.8 grams
Saturated Fat: 4 grams
Sodium: 419.9 milligrams
Carbohydrates: 6.4 grams
Dietary Fiber: 1.5 grams
Total Sugar: 4.8 grams
Protein: 6.8 grams

Three zucchini bites on a plate. — *via Cozymeal*

46. Blistered Shishito Peppers

Take fiery shishito peppers and turn them into a smoky, spicy snack by turning them into blistered beauties for a low-carb meal with flavor to spare. You can also use them to top steak or chicken.

Blistered Shishito Peppers Nutritional Info (per serving size)

Calories: 84
Total Fat: 7 grams
Saturated Fat: 0.7 grams
Sodium: 287.7 milligrams
Carbohydrates: 5.6 grams
Dietary Fiber: 2 grams
Total Sugar: 2.8 grams
Protein: 1 gram

47. Tomato Confit

You can enjoy spoonfuls of this tomato confit as a low-carb meal all on its own when snack time rolls around. Or spoon it onto your favorite meat dish to make a mega snack bursting with taste and texture. Anything goes

Tomato Confit Nutritional Info (per serving size)

Calories: 74
Total Fat: 6.9 grams
Saturated Fat: 1 gram
Sodium: 166.9 milligrams
Carbohydrates: 3.2 grams
Dietary Fiber: 1 gram
Total Sugar: 1.6 grams
Protein: 0.7 grams

A bowl of tomato confit. — *via Cozymeal*

48. Parmesan Cheese Crisps

One of the easiest snacks in the low-carb meal world are crispy Parmesan cheese crisps. They’re a homemade option that replaces crackers and chips with a lower-carb alternative.

Parmesan Cheese Crisps Nutritional Info (per serving size)

Calories: 146
Total Fat: 9.3 grams
Saturated Fat: 5.5 grams
Sodium: 438.7 milligrams
Carbohydrates: 1.3 grams
Dietary Fiber: 0 grams
Total Sugar: 0 grams
Protein: 13.3 grams

49. Keto Guacamole

A popular dip can also work as a small, low-carb addition to meals or snacks. Ripe avocados are the key to turning a quick creation into one of your favorite easy low-carb meals.

Keto Guacamole Nutritional Info (per serving size)

Calories: 316
Total Fat: 27.9 grams
Saturated Fat: 4 grams
Sodium: 507.2 milligrams
Carbohydrates: 19.6 grams
Dietary Fiber: 13.4 grams
Total Sugar: 1.9 grams
Protein: 4.3 grams

A bowl of homemade guac. — *via Cozymeal*

50. Deviled Egg Chicks

These deviled egg chicks are a playful, bite-size option that fits into low-carb meals or snacks. Young eaters will be dazzled by your culinary artistry!

Deviled Egg Chicks Nutritional Info (per serving size)

Calories: 129
Total Fat: 10.4 grams
Saturated Fat: 2.4 grams
Sodium: 174.5 milligrams
Carbohydrates: 2.1 grams
Dietary Fiber: 0.5 grams
Total Sugar: 0.9 grams
Protein: 6.5 grams

51. Garlic Butter Steak Bites

Juicy, hearty and succulent, a plate full of these steak bites stands in the gap between a simple snack and one of the best low-carb meals designed to impress. Butter and garlic merge for a classic flavor combination.

Garlic Butter Steak Bites Nutritional Info (per serving size)

Calories: 727
Total Fat: 59.5 grams
Saturated Fat: 27.1 grams
Sodium: 598.2 milligrams
Carbohydrates: 1.7 grams
Dietary Fiber: 0.3 grams
Total Sugar: 0.1 grams
Protein: 44.3 grams

A plate of steak bites. — *via Cozymeal*

How We Choose These Low-Carb Meal Recipes

The nutritionists at Cozymeal used total carbohydrates to identify which low-carb recipes fit this feature. A low-carb diet is described by Mayo Clinic as ranging from 20 to 57 grams of carbohydrates per day, though needs can vary.

Because total carbohydrates are the value listed on Nutrition Facts labels, we used total-carb targets by meal for consistency across recipes. While carbohydrates are a focus here, overall balance still matters.

Some dishes are higher in sodium, saturated fat or calories, which may be worth factoring in depending on your broader eating goals. To make the most of a full day of eating while keeping these low-carb meals within range, we used the following total-carbohydrate targets for each section:

Breakfast target: 5-15 grams total carbs
Lunch target: 10-20 grams total carbs
Dinner target: 10-30 grams total carbs

A keto avocado burger is a low-carb meal. — *via Canva*

Whether you're trying out a new lower-carb diet or you’re continuing a carb-restrictive approach, you'll have no shortage of tasty options with best low-carb meals saved to your personal cookbook.

Though these are prime examples of what low-carb meals can be, there are plenty of other healthy low-carb recipes in the Cozymeal recipe collection that can help you control your carb intake without sacrificing enjoyment.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.