25 Delicious Low-Carb Breakfast Ideas for 2025

Whether you’re looking for low-carb breakfast ideas to control your blood sugar, maintain a healthy weight or simply add variety to your eating practices, you'll find a slew of low-carb breakfast possibilities to feed your morning hunger without adding significantly to your daily carb count. 

According to the Mayo Clinic, many low‑carb diets fall in the 20 to 57 grams range for carbs per day. And, with the right low-carb breakfast recipes, you can change up your early morning plate while still enjoying food that never feels like a sacrifice.

How many different low-carb breakfast creations do you have to choose from? With standards like eggs and bacon sharing the menu with inventive preparations that use vegetables, nut butters and alternative flours, there’s no shortage of carb‑conscious dishes you can rotate into your menu.

These 25 low-carb breakfast offerings are more than just an introduction to the range of flavors low-carb eating can include; they're also a roadmap for a more mindful lifestyle that can steer you toward low-carb breakfasts and beyond.

 Jump to Section

• The 25 Best Low-Carb Breakfast Ideas To Try
• What Is a Low-Carb Breakfast?
• How We Chose the Best Low-Carb Breakfast Ideas
• Try Cooking Healthy Low-Carb Breakfast Foods

The 25 Best Low-Carb Breakfast Ideas To Try

1. Spinach Omelette

Those looking for low-carb, high-protein recipes for breakfast will want to try making a spinach omelette. This low-carb breakfast dish also provides some iron and antioxidants thanks to the use of spinach. 

All it takes is adding a handful of washed spinach leaves to your fluffy pan-cooked eggs, and you have an easy, low-carb breakfast with almost 45 grams of protein and only 10 grams of carbs. 

While this keto-friendly breakfast is tasty as is, you can ramp up the flavor factor by working in savory seasonings like onion powder, garlic powder and paprika. You could even use fresh onions and garlic to boost taste without piling on unwanted carbs.

Carbs per Serving: 10 grams

Net Carbs per Serving: 8.9 grams

2. Tofu Scramble

If you're looking for vegan breakfast ideas that satisfy your taste buds as much as your hunger, a tofu scramble is an ideal replacement for scrambled eggs. This high-protein breakfast dish also offers fiber, along with all nine essential amino acids, which are present in the tofu, as explained by the American Heart Association. 

To make this high-protein, low-carb vegan breakfast​ dish, crumble up firm or extra-firm tofu and cook it in a pan with a little oil. As it cooks, add aromatic seasonings for flavor.

You can also add other low-carb breakfast foods like peppers or mushrooms to give your scramble the feel of a traditional skillet breakfast. If you can spare some extra carbs from the tortillas, tofu tacos are also a great plant-based alternative to breakfast tacos with meat and dairy. 

Carbs per Serving: 5 grams

Net Carbs per Serving: 3 grams

3. Chia Pudding

Chia pudding is one of the unexpected wonders of the low-carb breakfast world. These nutrient-dense seeds resemble poppy seeds, but just add a quarter cup of almond milk (the unsweetened kind is usually the best almond milk to go for) to 2 tablespoons of chia seeds in a lidded jar and let them soak in the fridge overnight. 

You will wake up to a pudding-like mixture that accepts a range of flavors for a creamy, satisfying low-carb breakfast. Stir in a pinch of stevia or monk fruit sweetener, then top with chopped almonds or unsweetened shredded coconut to make the most of your low-carb breakfast pudding. 

This isn't just a great low-carb breakfast food, though. As Harvard Health explains, eating chia seeds is also an excellent way to boost your intake of fiber and omega-3s. 

Carbs per Serving: 36 grams

Net Carbs per Serving: 19 grams

4. Avocado Mash

This superfood is a great addition to any low-carb breakfast collection. While you can add avocado to other low-carb breakfast dishes, it can also be a dish on its own, for example, as avocado mash.

There's nothing remarkable or unusual about this easy-to-prepare low-carb breakfast; simply peel and pit an avocado and mash it up with a bit of plain, low-sugar yogurt or cottage cheese, then add a little garlic powder or fresh, minced garlic, plus salt and pepper. 

You could enhance it by working in a chopped tomato or even adding some heat with hot sauce or jalapeños. Once ready, enjoy the avocado mash on a low-carb bagel or other type of low-carb bread, or simply eat it with a fork.

Carbs per Serving: 36 grams

Net Carbs per Serving: 19 grams

5. Keto Pancakes

Almond flour is a versatile ingredient that can be used in numerous low-carb breakfast recipes, such as keto pancakes. This flour substitute works in a similar fashion to traditional flour, resulting in fluffy flapjacks that make low-carb breakfast foods seem downright indulgent.

With flax egg, coconut oil and a sugar substitute like stevia rounding out this low-carb pancake recipe, you can sizzle your way to a luscious low-carb breakfast that doesn’t feel like a sacrifice.

Carbs per Pancake: 9 grams

Net Carbs per Pancake: 6 grams

6. Smoothies

When made with low-carb ingredients, smoothies can absolutely be one of your go-to low-carb breakfast options. Smoothies are an especially great choice if you're looking for low-carb breakfast ideas on the go.

Limiting the sugary ingredients and sticking with almond and coconut milk, as well as carb–restrictive fruits and vegetables, will help you keep this healthy drink within the low-carb breakfast zone.

Adding a healthy nut butter, like almond or peanut butter, or some avocado, will help enrich the texture while providing added flavor. Rounding out the smoothie with warm spices like cinnamon and ginger adds to the healthful profile.

Carbs per Serving: 10 to 24 grams

Net Carbs per Serving: 8 to 10 grams

7. Yogurt Parfait

Low- or sugar-free yogurt is destined to become your best friend in your low-carb breakfast journey. If you're not sure what to make with this low-carb ingredient, start with the humble yogurt parfait.

Incorporate the healthiest fruit for your low-carb goals, like blackberries and kiwi, and then layer on a sprinkle of crushed nuts with a delicate swirl of honey or maple syrup for a version that's a little sweeter.

By skipping the granola that features in a classic parfait, you can drastically reduce the carb count without skimping on flavor. 

While sweet parfait is delicious, have you ever considered a savory yogurt parfait? Alternating scoops of plain yogurt with chopped tomatoes, green onions, a dash of cumin and garlic powder creates a layered dip-style yogurt parfait that will add variety to your sunrise dining rotation.

Carbs per Serving: 25 to 30 grams 

Net Carbs per Serving: 8 to 10 grams

8. Keto Stuffed Peppers

Working keto stuffed peppers into your low-carb breakfast mix provides you with all the robust flavors of a Denver omelette in the shape of a dinnertime classic reimagined as a reduced-carb entrée.

The meat filling uses ground turkey and pork, as well as bacon, while the vegetable filling binds peppers, zucchini and onions with eggs for a rich mash.

You can top the dish with cheese or even a scrambled egg as a finishing touch. Maybe the best part about this recipe is that any leftovers can be resurrected for lunch or as a low-carb dinner idea without alteration.

Carbs per Serving: 17 grams 

Net Carbs per Serving: 11.8 grams

9. Pesto Eggs

Give your low-carb breakfast cycle a spin through the Mediterranean flavor wheel with pesto eggs on the menu. The herbaceous freshness of this beloved and versatile sauce tosses zing like edible confetti over low-carb toast and creates a tempting, vibrant bed for fried eggs to rest on. 

With a generous dollop of avocado mash to lend creaminess and smooth contrasting taste, you have a pile of happiness that makes low-carb dining feel more like a food fest thrown in your own kitchen.

Carbs per Serving: 25.7 grams 

Net Carbs per Serving: 17.2 grams

10. Vegan Breakfast Tacos

No rule says you have to miss out on favorites like breakfast tacos when you’re hunting for low-carb breakfast options, especially when vegan breakfast tacos are on the scene to take care of your early morning hunger. Use low‑carb tortillas — or even lettuce leaves — to keep the taco carb count minimal.

Anyone wishing to steer clear of ground beef or turkey as a filling will be relieved to know that this recipe cleverly incorporates ground walnuts and mushrooms into a meat-free version with so much seasoning, you’ll hardly notice the difference. It’s like having low-carb fast food that conforms to your personal dietary standards. 

Plus, the walnuts add both plant-based protein and ALA omega-3 fatty acids to your meal. You could put some tofu scramble in the tacos as well, adding extra nutrients and flavor to this quick, low-carb breakfast dish.

Carbs per Serving: 25.5 grams 

Net Carbs per Serving: 19.3 grams

11. Portobello Mushroom Pizza

Pizza for breakfast doesn’t have to mean carb-filled leftovers from the night before when you have portobello mushroom pizza at your disposal.

Using a meaty mushroom cap as the base makes these individual pies similar to a bagel pizza, minus the bread that would ramp up your carb count. 

Marinara sauce jazzed up with crushed red pepper and topped with mozzarella and grape tomatoes creates the classic pizza flavor combo that makes your first meal of the day feel like a cheat, even though this low-carb breakfast without eggs is totally in line with your eating goals. Score!

Carbs per Serving: 11.8 grams 

Net Carbs per Serving: 9.3 grams

12. Parmesan Cheese Crisps

Whether you eat them at the table, in the car or at your desk, a bag of homemade Parmesan cheese crisps provides a portable, crunchy, low-carb breakfast snack. All you have to do to make them is spread shredded Parmesan onto a baking sheet and apply a little heat from the oven or even your air fryer.

This simple recipe transforms store-bought cheese into a batch of snappy breakfast chips that are delicious on their own. Or, use the crisps as a base for various keto-based breakfast toppings like avocado spread, scrambled eggs or roasted vegetables.

Carbs per Serving: 1.3 grams 

Net Carbs per Serving: 1.3 grams 

13. Keto Quiche

Nothing says rich, low-carb breakfast quite like a keto quiche customized to suit a carb-restrictive eating plan. Thanks to an egg-heavy body, handfuls of the healthiest vegetables possible for low-carb eaters and a crust made of almond flour, you can bake up a teahouse beauty of a dish that brings high-style vibes into the situation. 

Cream, butter and eggs all do their part to incorporate the familiar luxury you know and love in a quiche. A sprinkle of parsley on top finishes off your eggy pie with a fresh burst and a blast of vivid color.

Carbs per Serving: 8.4 grams 

Net Carbs per Serving: 5.1 grams 

14. Keto Breakfast Burger

You might wake up hangry, but with a nourishing keto breakfast burger waiting for you as a minimal-carb breakfast, you can quell the stomach grumbling straight away.

If it seems odd to consider burgers among your breakfast food ideas, just think of it as a sausage sandwich without all the spices. However, with this recipe, there’s plenty of seasoning, so you don't need to worry about your low-carb-friendly breakfast being bland.

To turn this specific recipe into a more breakfast-forward dish, add low-carb toppings like avocado or eggs. Ramp it up with your favorite condiments to give it even more oomph, but watch the labels on the bottles you choose to make sure the carb content is low on those, too.

This is because some sauces and seasonings sneak in sugar, which can take your low-carb intentions in the wrong direction. 

Carbs per Serving: 13.9 grams 

Net Carbs per Serving: 5.3 grams 

15. Mini Frittatas

These adorable bite-sized frittatas resemble the mini quiches you’ve seen and probably served at brunches and parties, but without the carb-heavy crust layer. Eggs, milk and Parmesan come together in a batter that pours easily into a mini muffin pan. 

With chopped ham and pepper, or any other meat and vegetables you like, added to the mix, you end up with a collection of cheap and healthy meals that you can store in the fridge or freezer for future breakfast enjoyment.

Carbs per Serving: 4 grams 

Net Carbs per Serving: 2 grams 

16. Keto Grain Bowl

Replace your beloved oatmeal with a mix that includes two tablespoons of flax meal, half a cup of hemp hearts, one tablespoon of chia seeds and your favorite alternative sweetener softened with 1.5 cups of almond or soy milk. 

You can let the grains steep overnight in the fridge for a version of overnight oats that keeps you deliciously aligned with your low-carb eating plans.

If you need a bit more substance, add shredded unsweetened coconut, a few berries or toasted almonds or pecans to give extra magic to what can be ranked as one of the healthiest breakfast dishes for almost all diets. 

Carbs per Serving: Varies

Net Carbs per Serving: Varies

17. Two-Ingredient Savory Waffles

How do you incorporate waffles into the greater scheme of your low-carb breakfast goals? With a two-ingredient keto-friendly recipe that leaves flour out of the equation entirely. 

It’s not difficult to whip up these crispy treats, as long as you have two eggs and a half cup of shredded cheese of your choice.

Mix it all together, scoop it into your waffle iron and let it sizzle into your new favorite low-carb breakfast invention. Add a sprinkling of green onions and a dollop of sour cream or crème fraîche to complete the plate.

You could add some bacon to this keto breakfast idea as well if you want some extra protein. 

Carbs per Serving: 1.5 grams 

Net Carbs per Serving: 1 gram

18. Vegan Breakfast Burrito

Using tofu instead of eggs for the filling of a vegan breakfast burrito will keep the low-carb breakfast options flowing while eliminating the animal-based ingredients. Tofu weighs in with mighty protein and fiber content, making it a top choice for a range of healthy dishes, including low-carb breakfast burritos. 

The secret to making your burrito as carb-free as possible? Pile the savory scramble into a low-carb, healthy tortilla. Your carb-minimizing aspirations will stay on point while your taste buds get something uniquely delicious to savor. 

If you find that the dish is too high in carbs even with the lowest-carb tortillas, you could make a vegan breakfast burrito bowl instead. 

Carbs per Serving: 31.5 grams 

Net Carbs per Serving: 28.5 grams

19. Sausage and Peppers

Savory selections like sausage and sweet peppers sometimes sound more like a lunch or dinner dish than an early morning option. But expanding your definition of what a low-carb breakfast lets you incorporate this meat and vegetable combination for a protein-packed pick-me-up to get your day off to a flying start. 

Choose a leaner sausage link or patty and sizzle it up in a frying pan with chopped bell peppers. To keep the carb count low, be mindful of the sausage you choose, opting for varieties without added fillers or grains.

Also, remember that the World Health Organization has classed processed meats like sausages as a class 1 carcinogen, so limit consumption of these products and don't eat this low-carb breakfast dish too frequently. 

Carbs per Serving: 5 grams 

Net Carbs per Serving: 4 grams

20. Keto Broccoli Casserole

Another non-traditional low-carb dish for morning dining, keto broccoli casserole can be a great savory treat to start your day with. The combination of broccoli florets and a creamy cheese sauce closely resembles what you'd find in an omelette or egg-based strata, just without the eggs. 

This cheesy broccoli recipe, however, makes a perfect pairing for your favorite egg dish if you're looking for a healthy, low-carb breakfast that's a bit more substantial. 

With a blend of mozzarella and white cheddar, plus garlic and yellow mustard to add zippy flavor, you’ll have a luxurious bite that brings minimal carbs into your morning.

Carbs per Serving: 8.3 grams 

Net Carbs per Serving: 8.1 grams

21. Steak and Eggs

The simplicity of eggs with a well-prepared steak on the side makes for a low-carb breakfast with a touch of upscale style. Doubling up on the protein while minimizing the carbohydrates means maximizing your macros in a tasty and satisfying low-carb breakfast dish.

Try garlic butter steak bites for the ultimate in flavor with an order of fluffy scrambled eggs as an accompaniment. No matter what style of steak and eggs you go for, you'll end up with a tasty dish with a negligible carb count to keep you on track for the morning.

Carbs per Serving: 2 to 7 grams 

Net Carbs per Serving: 2 to 6 grams

22. Instant Pot Hard Boiled Eggs

For a low-carb breakfast classic, whip up some Instant Pot hard boiled eggs. This specialty cooker ensures a foolproof egg with just the right texture and timeless boiled egg flavor to make your first meal of the day a familiar one. 

Since this easy-to-make option is an almost no-carb breakfast dish, you have plenty of wiggle room to plate up enough eggs to get your metabolism raring for the morning. Remember to skip the toast (unless you use low-carb or keto bread) and hash browns to keep your carb total as low as possible. 

Carbs per Serving: 0.5 grams 

Net Carbs per Serving: 0.4 grams

23. Breakfast Skillet

Fancier egg dishes like breakfast skillets can take your low-carb breakfast possibilities into the realm of diner specialties. Low-carb vegetables mixed into the eggs and ground beef in this recipe keep things flavorful without blowing your carb count out of proportion. 

With a more-than-suitable 23.5 grams of protein in each serving, you’ll be energized without depending on a greater carbohydrate quotient than your nutritional goals allow. 

Carbs per Serving: 19 grams

Net Carbs per Serving: 15.9 grams

24. Dal Tadka

Lentils form the foundation of dal tadka, a low-carb breakfast dish that brings Indian food to your breakfast nook. Portion control is key; limiting your serving to about a half cup of cooked lentils keeps net carbs manageable while still delivering fiber and protein.

Chiles, onions and cumin create aromatic layers that are sure to awaken your senses. Additionally, smoked ghee adds a restaurant-style richness, elevating your breakfast to a whole new level of flavor.

This international delight is also vegetarian, making it a perfect option if you’re hoping to keep meat out of your low-carb diet. 

Carbs per Serving: 16.6 grams

Net Carbs per Serving: 12.7 grams

25. Flaxseed Mug Cake

A flaxseed mug cake is the perfect option for a fun, low-carb breakfast that cooks up with a quick two minutes in the microwave. Just a quarter cup of flaxseed meal (or ground flaxseed), half a teaspoon of baking powder and one egg create a fluffy base for the cake. 

Mix everything in a mug, add a teaspoon of cinnamon for flavor and a touch of stevia for sweetness, then microwave for a cake that tastes more decadent than it is.

Even without added sugar, this single‑serve treat is calorie‑dense, so enjoy one mug at a time. With mindful portion control, there’s no reason a low‑carb breakfast can’t be sweet and enjoyable.

Carbs per Serving: 11 grams

Net Carbs per Serving: 2.1 grams

What Is a Low-Carb Breakfast?

A low-carb breakfast is simply an early morning meal that's as low in carbohydrates as possible. Many will look at the amount of net carbs in a breakfast dish as well, which are total carbs minus fiber or total carbs minus fiber and sugar alcohols. 

Some low-carb dieters, such as keto dieters, will also want a dish that's high in protein and healthy fat. As the most balanced breakfast has a good amount of fat, fiber, protein and carbohydrates, focusing on ingredients that provide healthy fat, protein and fiber is very important for anyone limiting carbs.

Prioritizing low-sodium, low-carb breakfast recipes is crucial as well to avoid overconsumption of sodium in the quest for a low-carb meal. While the amount of carbohydrates that constitute a low-carb breakfast dish will vary from person to person, a low-carb breakfast generally has under 30 grams of carbohydrates. 

What’s a Good Low-Carb Breakfast?

A good low-carb breakfast has a balanced mix of protein, fiber and healthy fats while staying low in carbs, added sugar and sodium. Popular choices include egg dishes, plant-based options that use tofu or chia, and plates that pair low-carb bread with ingredients like avocado.

Meats are also popular among those looking for low-carb breakfast ideas, but remember to limit ultra-processed meats like sausages, as these foods can increase the risk of cancer and heart disease. 

It's also important to note that low-carb doesn't always mean healthy or low in calories. Therefore, when planning a low-carb breakfast, keep portions moderate, especially if the dishes you're opting for have calorie-dense foods like nuts, seeds and cheese. 

How We Chose the Best Low-Carb Breakfast Ideas

To create this guide to the best low-carb diet breakfast ideas, we turned to our experience creating other nutritional content, including articles on low-carb recipes and product picks. 

We also worked with Jessica O'Shea, a Registered Nutritionist (ANutr) with the Association for Nutrition, to ensure all of our low-carb breakfast food recommendations fit well as part of a low-carb meal plan and are healthy in general, with no breakfast idea being overly high in calories, saturated fat, added sugar or sodium. 

Lastly, we ensured our guide to the best low-carb breakfast food has a good mix of sweet and savory options, as well as plant-based, vegetarian, and meat dishes, offering something for all tastes and types of low-carb diets.

Try Cooking Healthy Low-Carb Breakfast Foods

Executing even the simplest low-carb breakfast ideas becomes a whole lot easier when you take some expert-led cooking classes near you. Five-star local instructors will demonstrate effective techniques for adding carb-restricted foods to your dining life. 

If fitting in-person sessions into your busy schedule is a challenge, log into online cooking classes that feature the same top-notch instruction streamed through your favorite home-based device.

No matter what menu you select, these healthy online cooking classes are a handy tool for embarking on your low-carb breakfast adventures.

Switching from sugary cereals and pastries to low-carb breakfasts can be a challenge, but keeping the right ingredients on hand makes it easier. To cut back on saturated fat and sodium in dishes like steak and eggs or keto quiche, try center-cut or turkey bacon, lean beef, reduced-sodium cheese and lighter cream alternatives.

Health professionals recommend adjusting your carb target based on your medical needs, activity level and overall goals — there’s no one-size-fits-all number. With a few smart swaps and some savory upgrades, low-carb breakfasts can become a satisfying part of your routine.

Even traditional side dishes like bacon or sautéed vegetables can move to the center of the plate. With a few tweaks, you can fold satisfying low‑carb breakfasts into your routine without reinventing the wheel — just reshape the food pyramid and dig in.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.