23 Best Low-Carb Fast Food Options in 2025

Finding delicious low-carb fast food options can be a challenge, but we’ve done the work for you to conclude that it's entirely possible to stick to your diet goals even when dining out. These days, numerous fast food chains have embraced the low-carb trend, offering menu items that cater to health-conscious customers. 

Have you ever wondered how to maintain your low-carb lifestyle while on the go? Well, you’re not alone. With a little planning and knowledge, you can enjoy satisfying meals without compromising your diet. 

From bunless burgers to salad bowls and protein-packed snacks, we’ve found that the variety of low-carb fast food choices continues to expand. Whether you're in a rush or simply craving something quick and tasty, these options make it easier to stay on track. 

Curious about the low-carb fast food choices available at your favorite spots? Dive into our comprehensive guide to discover the 23 top low-carb fast food options, ensuring you can enjoy your meals without a hefty portion of carbohydrates.

 Jump to Section

• How We Choose the Best Low-Carb Fast Food Options
• What Are the Best Low-Carb Fast Food Options?
• 23 Best Low-Carb Fast Food Choices

How We Choose the Best Low-Carb Fast Food Options

At Cozymeal, we’re passionate about all things related to food, and as such, we make it our mission to provide the most accurate, well-researched and detailed information possible. With over 10 years of experience in the culinary world, dealing with fervent foodies and experienced chefs across the globe, we’re well aware of the requirements that readers consider when searching for the best low-carb fast foods.

To ensure we recommend a wide variety of options that give you the luxury of choice while still having your dietary needs met, our editorial team undertakes in-depth research from multiple sources. This entails extensive research online and even comprises conclusions from team members who have tasted various low-carb fast foods themselves.

We additionally use reviews on social media groups and fast food company websites to finalize our suggestions and recommend low-carb fast foods with excellent customer feedback.

We also ensure the foods we suggest meet the following requirements before finalizing our list:

• Cater to a wide range of diets, along with being low-carb, ensuring inclusivity.
• They are as low-carb as possible compared to all similar options made by other companies.
• Don’t exceed (or are as close to) the daily nutrition recommendations set by the USDA.
• Appeal to a wide range of taste preferences.
• Consistently receive positive reviews on company websites.

What Are the Best Low-Carb Fast Food Options?

When seeking the top low-carb fast food options, it's important to know which menu items you can choose from and where. Many fast food restaurants now provide options like lettuce-wrapped burgers, grilled chicken salads and bunless sandwiches, making it easier to enjoy a quick meal without compromising your low-carb lifestyle.

However, going bunless is not the only element to consider when seeking low-carb fast food options. What do we mean by that?

Sugary sauces are also eliminated from the picture, swinging the spotlight over to healthy fats and protein, usually from sources such as meats and (low-carb) vegetables. This ensures that your daily carb intake stays within 20 to 57 grams, which is the common range for diets that limit carbohydrates, according to the Mayo Clinic.

Other prime low-carb fast food options include protein bowls, wings and other plain meats. If you do feel like dressing your meal up with a sauce (we wouldn’t blame you), some restaurants offer options that are lower in carbohydrates. If not, head to your nearest grocery store to see what they have on offer and pair your findings with drive-through meals enjoyed at home.

23 Best Low-Carb Fast Food Choices

1. KFC Grilled Chicken

KFC grilled chicken is an excellent low-carb fast food option for those looking to enjoy a satisfying meal without the high carbohydrate content typically found in the brand’s other eats. Unlike KFC's traditional fried chicken, which is coated in a breaded crust, this high-protein fast food is marinated and cooked without breading, making it a healthier choice.

The grilled chicken breast, in particular, is a lean protein source with minimal carbs, fitting well into a low-carb and high-protein diet. Plus, the sugar content is perfect for those looking to minimize their intake of the simple carbohydrate, but we suggest keeping an eye on the sodium count per piece.

However, it’s worth noting that this low-carb fast food option may not be available in all stores, so it's a good idea to check with your local KFC beforehand.

KFC Grilled Chicken Nutritional Info (per 1-piece (192 gram) serving)

• Calories: 284
• Total Fat: 6.5 grams
• Saturated Fat: 1.9 grams
• Sodium: 413 milligrams
• Cholesterol: 204 milligrams
• Total Carbs: 0 grams
• Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 57 grams

2. Chipotle Lifestyle Bowls

Chipotle Lifestyle Bowls are designed specifically to meet various dietary preferences, including those that make room for low-carb fast food options. These healthy items at Chipotle come pre-customized to align with low-carb guidelines, so you don't need to modify a regular order.

For example, the salad bowl features romaine lettuce, barbacoa and fajita vegetables, as well as green salsa and guacamole, all without high-carb ingredients like rice or beans. You can also add sour cream for extra flavor and fat content, enhancing the meal's richness while keeping it low in carbs. Another useful tip from our side: check out the Chipotle secret menu for further customizations — you won’t regret it. 

What you may regret, however, is not keeping an eye on the calorie, saturated fat and sodium counts, as they’re all fairly high. However, if you’re willing to make that tradeoff for a high-protein meal, we think this is a great option. Availability may vary by location, though, so it's a good idea to check at your local Chipotle to ensure it offers these Lifestyle Bowls.

Chipotle Lifestyle Bowls Nutritional Info (per single keto salad bowl serving)

• Calories: 535
• Total Fat: 36 grams
• Saturated Fat: 17 grams
• Sodium: 1,130 milligrams
• Cholesterol: 80 milligrams
• Total Carbs: 17 grams
• Fiber: 10 grams
• Total Sugar: 2 grams
• Added Sugar: 0 grams
• Protein: 32 grams

3. In-N-Out Protein Style Burgers

In-N-Out Protein Style Burgers are a popular choice, ideal for those looking to enjoy a delicious low-carb fast food meal that’s also low in calories and sodium. To order this In-N-Out secret menu item, simply request your burger "Protein Style," which means it will come wrapped in a lettuce wrap instead of a traditional bread bun. 

This modification significantly reduces the carbohydrate content, making it a great choice for low-carb dieters. We feel that the crisp lettuce wrap adds a refreshing crunch while maintaining all the flavorful elements of the classic In-N-Out burger, including the juicy beef patty, fresh vegetables and signature sauce. 

However, you may want to have more than one if you’re looking to enjoy a high-protein meal. It's important to note that the In-N-Out Protein Style Burger may not be available in some stores, so it's always a good idea to check with your local branch beforehand.

In-N-Out Protein Style Burger Nutritional Info 

• Calories: 200
• Total Fat: 14 grams
• Saturated Fat: 4.5 grams
• Sodium: 390 milligrams
• Cholesterol: 35 milligrams
• Total Carbs: 8 grams
• Fiber: 2 grams
• Total Sugar: 5 grams
• Added Sugar: 0 grams
• Protein: 12 grams

4. Chick-fil-A Grilled Chicken Nuggets

Choose Chick-fil-A's grilled chicken nuggets for an excellent low-carb fast food option without sacrificing convenience or taste. Unlike traditional breaded and fried nuggets, this lower-calorie version is marinated in a flavorful blend of seasonings and then grilled.

With only 2 grams of carbohydrates and 25 grams of protein per eight-count serving, we believe this is one of the best options for a low-carb, high-protein eating plan. If you’re looking for a little more fiber, though, you may want to opt for a salad on the side.

Chick-fil-A Grilled Chicken Nuggets Nutritional Info (per 8-piece serving)

• Calories: 130
• Total Fat: 3 grams
• Saturated Fat: 0.5 grams
• Sodium: 440 milligrams
• Cholesterol: 85 milligrams
• Total Carbs: 1 gram
• Fiber: 0 grams
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 25 grams

5. Wendy's Avocado Chicken Salad

Wendy's avocado chicken salad is a great order that requires no modifications to fit into a low-carb diet. This high-protein salad features a mix of fresh lettuce, diced grilled chicken, creamy avocado — for those healthy fats — and a blend of other vegetables, all topped with a ranch dressing.

With under 8 grams of net carbs per serving, it offers a flavorful and satisfying meal without the high carbohydrate content typically found in fast food. However, although it’s one of the healthiest items at Wendy’s, we must point out that the sodium and added sugar counts are worth keeping an eye on, so you may want to split the salad over two meals.

Wendy's Avocado Chicken Salad Nutritional Info

• Calories: 485
• Total Fat: 36 grams
• Saturated Fat: 9.5 grams
• Sodium: 1,250 milligrams
• Cholesterol: 125 milligrams
• Total Carbs: 7.5 grams
• Fiber: 1.4 grams
• Total Sugar: 5.2 grams
• Added Sugar: 2.5 grams
• Protein: 32 grams

6. Jersey Mike's Sub Bowl

Jersey Mike's Sub Bowl stands out as an excellent low-carb fast food choice, offering a satisfying meal without excess carbs. Essentially, it's a deconstructed traditional sub sandwich, with its fillings in a bowl instead of on a bread roll. This innovative approach allows customers to enjoy their favorite sandwich flavors without the carb-heavy bread. 

Each Sub Bowl features generous portions of high-quality meats, cheeses and fresh vegetables, providing a nutritious and flavorful meal. All that nutrition and flavor does come with high amounts of saturated fat and sodium, however, so we’d recommend enjoying this low-carb fast food meal sparingly.

Jersey Mike's Sub Bowl Nutritional Info 

• Calories: 500
• Total Fat: 46 grams
• Saturated Fat: 12 grams
• Sodium: 1,200 milligrams
• Cholesterol: 60 milligrams
• Total Carbs: 8 grams
• Fiber: 2 grams
• Total Sugar: 3 grams
• Added Sugar: 1 gram
• Protein: 12 grams

7. Starbucks Sous Vide Egg Bites

Starbucks’ Sous Vide Egg Bites are an excellent option for those seeking a nutritious meal that can be enjoyed on the go. Packed with wholesome ingredients like eggs, cheese and various vegetables or meats, these egg bites from the ever-popular Starbucks breakfast menu are all prepared using the sous vide method to enhance flavor and texture. 

With only about 10 grams of carbohydrates per serving, they’re not only one of the healthiest Starbucks foods, but they also fit well into a low-carb diet without needing to modify the order. We’re almost certain you’ll enjoy them so much that you order more than two bites — if that’s the case, your protein intake will be bumped up nicely, but along with that, your sodium and sugar intake will, too, so just be mindful of that.

Starbucks Sous Vide Egg Bites Nutritional Info (per 2-piece serving)

• Calories: 150
• Total Fat: 7 grams
• Saturated Fat: 4.5 grams
• Sodium: 430 milligrams
• Cholesterol: 25 milligrams
• Total Carbs: 10 grams
• Fiber: 0 grams
• Total Sugar: 3 grams
• Added Sugar: 3 grams
• Protein: 11 grams

8. Taco Bell Doritos Locos Tacos

For a surprisingly good low-carb fast food order, opt for Taco Bell's Doritos Locos Tacos. To make this popular item low-carb, simply order the taco without the shell and request a lettuce wrap instead. By ditching the shell, you cut the carb count while still enjoying the succulent seasoned beef, lettuce and cheese.

We think it’s also worth adding guacamole or extra vegetables to enhance the taste and nutritional value of this low-calorie meal without adding many carbs. If you’re looking to up your protein intake, you may just want to have more than one serving of this healthy item at Taco Bell, or add an extra protein source to your order.

Taco Bell Doritos Locos Taco Nutritional Info 

• Calories: 170
• Total Fat: 10 grams
• Saturated Fat: 4 grams
• Sodium: 370 milligrams
• Cholesterol: 25 milligrams
• Total Carbs: 13 grams
• Fiber: 3 grams
• Total Sugar: <1 gram
• Added Sugar: 0 grams
• Protein: 7 grams

9. Jack in the Box Chicken Club Salad

Featuring one of the highest protein counts on this list, the Jack in the Box Club Salad with grilled chicken is a great low-carb fast food option. Along with grilled chicken, this salad includes crispy bacon, shredded cheese and fresh vegetables, providing a satisfying and nutritious meal with minimal carbs. 

To keep it low-carb, we’d suggest you skip any croutons and opt for a low-carb dressing like a vinaigrette instead of creamy, higher-carb options. Just keep in mind that, although it’s one of the healthiest items at Jack in the Box, like some of the other salads listed here, the sodium and saturated fat contents are worth keeping an eye on.

Jack in the Box Grilled Chicken Club Salad Nutritional Info

• Calories: 365.1
• Total Fat: 19.2 grams
• Saturated Fat: 8.4 grams
• Sodium: 1,060 milligrams
• Cholesterol: 110 milligrams
• Total Carbs: 9.6 grams
• Fiber: 3.8 grams
• Total Sugar: 4.7 grams
• Added Sugar: <1 gram
• Protein: 38.4 grams

10. Popeyes Blackened Tenders

Featuring the highest protein count per serving of all the items listed here, Popeyes’ blackened tenders offer a flavorful and satisfying low-carb fast food choice. These tenders are seasoned with a blend of spices and then cooked to perfection, resulting in a low-calorie, flavorful meal. 

Unlike traditional fried chicken options, Popeyes’ blackened tenders are not breaded or battered. This means you can enjoy a delicious, protein-packed meal without worrying about excess carbs. However, with just under 1,000 milligrams of sodium per serving, it would be remiss of us not to suggest you stick to moderate portions.

Popeyes Blackened Tenders Nutritional Info (per 5-piece serving)

• Calories: 280
• Total Fat: 3 grams
• Saturated Fat: 0 grams
• Sodium: 920 milligrams
• Cholesterol: 40 milligrams
• Total Carbs: 3 grams
• Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 43 grams

11. Carl's Jr. Lettuce Wrap Burgers

Opt for a lettuce-wrapped Carl's Jr. burger for an exceptional low-carb fast food choice that won't compromise on flavor or convenience. Instead of a traditional bread bun, you can get any burger on the menu wrapped in crisp, fresh lettuce, providing a delicious, carb-conscious alternative. 

Additionally, the lettuce wrap enhances the overall texture and taste of the burger, creating a lighter and more refreshing experience. Overall, we think it’s the ideal low-carb fast food option if your main concern is high amounts of protein, but you may want to keep an eye on the saturated fat, calories and sodium.

Carl's Jr. Lettuce Wrap Burgers Nutritional Info 

• Calories: 670
• Total Fat: 55 grams
• Saturated Fat: 22 grams
• Sodium: 880 milligrams
• Cholesterol: 140 milligrams
• Total Carbs: 8 grams
• Fiber: 1 grams
• Total Sugar: 5 grams
• Added Sugar: 2 grams
• Protein: 39 grams

12. Quiznos Soups

Quiznos soups can be a good low-carb dinner idea for those seeking a quick, healthy meal with one of the lowest calorie counts on this list. While Quiznos is primarily known for its sandwiches, we love its soup offerings, which provide a flavorful and relatively low-carb alternative.

Many of the soups, such as the broccoli cheese or chicken noodle, are lower in carbohydrates compared to the brand’s sandwich counterparts. However, it's essential to note that some soups may contain higher-carb ingredients like potatoes or pasta, so it's advisable to check the nutritional information beforehand. 

Additionally, if you’re also looking for a high-protein meal with a low sodium count, we’d recommend you keep scrolling, as each serving of soup comes with an average of 1,100 milligrams of sodium and only around 6 grams of protein.

Quiznos Soups Nutritional Info (per regular broccoli cheese soup)

• Calories: 150
• Total Fat: 13 grams
• Saturated Fat: 6 grams
• Sodium: 1,160 milligrams
• Cholesterol: 25 milligrams
• Total Carbs: 13 grams
• Fiber: 1 grams
• Total Sugar: 5 grams
• Added Sugar: 1 gram
• Protein: 6 grams

13. Arby's Classic Beef ‘N Cheddar

Although Arby's is not generally considered to be one of the healthiest fast food chains, its Classic Beef ‘N Cheddar can be a great high-protein, low-carb fast food option with a few modifications. By requesting no bun, you can significantly reduce the carbohydrate content of the meal from 45 grams to 9 grams. 

The sandwich contains a generous portion of roast beef topped with cheddar cheese and red ranch sauce; however, to lower the carbs even further down to an impressive 3 grams, ask for the sandwich without the sauce for what will still be a satisfying and flavorful meal. All other non-essential nutrient contents will also take a deep dive when eliminating the bun, so we think it’s definitely worth doing.

Arby's Classic Beef ‘N Cheddar Without the Bun Nutritional Info 

• Calories: 290
• Total Fat: 17.5 grams
• Saturated Fat: 6 grams
• Sodium: 930 milligrams
• Cholesterol: 50 milligrams
• Total Carbs: 9 grams
• Fiber: 0 grams
• Total Sugar: 5 grams
• Added Sugar: 2.5 grams
• Protein: 17.5 grams

14. Carl's Jr.'s Chicken Soft Taco

We’re big fans of Tex-Mex cuisine, which is why we’ve included the completely customizable Carl's Jr.'s chicken soft tacos as a stand-out low-carb fast food. By simply requesting the taco without the tortilla shell and opting for a lettuce wrap instead, you can reduce the carb content from 36 grams to 6 grams (for two tacos), while still enjoying the chicken, cheese, lettuce and tomato fillings. 

You can further enhance its low-carb appeal by skipping any high-carb condiments like salsa or dressing. If you’re searching for high-protein, low-carb fast food options, this is one of our favorite orders to turn to, just keep an eye on the sodium content as you crunch away.

Carl's Jr.'s Chicken Soft Taco Nutritional Info (per 2-taco serving with lettuce wraps)

• Calories: 295
• Total Fat: 21 grams
• Saturated Fat: 12 grams
• Sodium: 1,180 milligrams
• Cholesterol: 120 milligrams
• Total Carbs: 6 grams
• Fiber: 0.6 grams
• Total Sugar: 1 gram
• Added Sugar: <1 gram
• Protein: 27 grams

15. Panera Bread Green Goddess Cobb Salad

Opt for one of the healthiest items at Panera, the Green Goddess Cobb Salad, and we think you’ll be pleasantly surprised by this healthy, low-carb fast food choice. This salad features a medley of fresh ingredients, including mixed greens, chicken and avocado, as well as eggs, bacon, tomatoes and cucumber, all topped with a flavorful green goddess dressing.

What makes it particularly appealing for low-carb diets is that it's already naturally low in carbohydrates, with the majority of said nutrients coming from vegetables. We often rate this as one of the best fast food salads, and can’t recommend it enough for hungry foodies looking for high-protein options.

However, although it offers a delicious and satisfying option for anyone looking to enjoy low-carb fast food without sacrificing taste, the sodium count might be too high for your liking.

Panera Bread Green Goddess Cobb Salad Nutritional Info 

• Calories: 390
• Total Fat: 21 grams
• Saturated Fat: 6 grams
• Sodium: 1,300 milligrams
• Cholesterol: 305 milligrams
• Total Carbs: 11 grams
• Fiber: 2 grams
• Total Sugar: 6 grams
• Added Sugar: 3 grams
• Protein: 40 grams

16. Dunkin' Donuts Snackin' Bacon

Dunkin's Snackin' Bacon can be a suitable low-carb fast food option, especially for those looking to minimize carbohydrate intake while still enjoying their most indulgent favorites. This popular order from the Dunkin’ Donuts breakfast menu features crispy, savory bacon strips that are flavorful and satisfying, providing a source of moderate amounts of protein with minimal calories and carbs.

As you can imagine, Snackin' Bacon is a great option for individuals searching for low-carb fast food menu items that can be enjoyed on the go. Although the bacon on its own is one of the best keto fast food options for convenience, we think it’s best enjoyed with some eggs or avocado to increase the fat count.

Dunkin' Donuts Snackin' Bacon Nutritional Info (per 8-piece serving)

• Calories: 190
• Total Fat: 12 grams
• Saturated Fat: 4.5 grams
• Sodium: 500 milligrams
• Cholesterol: 35 milligrams
• Total Carbs: 10 grams
• Fiber: 0 grams
• Total Sugar: 9 grams
• Added Sugar: 9 grams
• Protein: 10 grams

17. Hardee's Bacon, Egg and Cheese Biscuit

If a high-fat, low-sugar morning meal is what you’re after, we’d suggest Hardee's bacon, egg and cheese biscuit as a great low-carb fast food choice. This Hardee's breakfast dish features a folded egg, American cheese and bacon sandwiched between a fluffy biscuit, providing a satisfying meal without the high carbohydrate content found in some of the brand’s other offerings.

To further lower the carbohydrate content from 44 grams to 6.5 grams, you can remove the biscuit and still have a delicious and convenient low-carb fast food option. This modification makes it easier to stick to a low-carb diet without sacrificing taste or convenience. It's a good option for breakfast on the go, offering a protein-rich start to your day, but due to the sodium count, we’d suggest sticking to just one serving.

Hardee's Bacon, Egg and Cheese Biscuit Without the Biscuit Nutritional Info 

• Calories: 245
• Total Fat: 11.5 grams
• Saturated Fat: 5 grams
• Sodium: 710 milligrams
• Cholesterol: 225 milligrams
• Total Carbs: 6.5 grams
• Fiber: 0.5 grams
• Total Sugar: 2.5 grams
• Added Sugar: 0.75 grams
• Protein: 14.5 grams

18. Firehouse Subs Hook and Ladder Salad

The Firehouse Subs Hook and Ladder Salad is one of the top low-carb fast food options for those looking to hit their protein goals. Instead of the traditional sub sandwich, this salad offers a satisfying alternative for those following a low-carb diet.

This refreshing, low-calorie meal features a base of fresh, crisp lettuce topped with smoked turkey breast, honey ham and Monterey Jack cheese, as well as cucumbers, tomatoes and green bell peppers. With a protein-rich foundation and plenty of fresh toppings, we believe this is one of the most nutritious meals you can have while keeping your carbohydrate intake in check. 

Firehouse Subs Hook and Ladder Salad Nutritional Info 

• Calories: 260
• Total Fat: 8.2 grams
• Saturated Fat: 3.5 grams
• Sodium: 880 milligrams
• Cholesterol: 40 milligrams
• Total Carbs: 21 grams
• Fiber: 5 grams
• Total Sugar: 12 grams
• Added Sugar: 2 grams
• Protein: 30 grams

19. Checkers & Rally’s Classic Wings

For those adhering to a low-carb fast food diet that’s also low in sugar and high in protein, we’d say an order of Checkers & Rally’s classic wings should do the trick. These wings are typically grilled or fried without breading, making them naturally low in carbohydrates. 

They can be enjoyed as they are, providing a flavorful and satisfying meal without the extra carbs. Overall, Checkers classic wings offer a conveniently delicious low-carb fast food option for those craving a savory snack or meal. If you’re still hungry after a single serving, though, you may want to opt for something else, as the sodium and saturated fat counts could start stacking up if you order multiple portions.

Checkers & Rally’s Classic Wings Nutritional Info (per 5-piece plain serving)

• Calories: 350
• Total Fat: 23 grams
• Saturated Fat: 5.6 grams
• Sodium: 760 milligrams
• Cholesterol: 180 milligrams
• Total Carbs: 2 grams
• Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 35 grams

20. Shake Shack Chicken Bites

Shake Shack's Chicken Bites are a delicious, low-carb fast food menu item that’s also fairly low in calories. These tender, juicy bites are made from all-natural chicken breast, providing a protein-rich option that can help keep you satisfied.

Whether you enjoy the chicken bites with a side salad or take them home and toss together some vegetables to go with them, you can create a satisfying low-carb fast food meal. The only con is that the sodium count is fairly high, so we feel it’s wise to stick to six pieces per sitting. Can’t get enough of the brand’s delectable food? Then check out the Shake Shake secret menu for more low-carb fast food options.

Shake Shack Chicken Bites Salad Nutritional Info (per 6-piece serving)

• Calories: 300
• Total Fat: 19 grams
• Saturated Fat: 3.5 grams
• Sodium: 780 milligrams
• Cholesterol: 50 milligrams
• Total Carbs: 15 grams
• Fiber: 0 grams
• Total Sugar: 1 grams
• Added Sugar: 0 grams
• Protein: 17 grams

21. Subway Bowls

One of our favorite low-carb fast food orders, especially for the protein-to-calorie ratio, Subway's bowls are a convenient and customizable option for carb-conscious diners. Unlike traditional sandwiches, Subway's bowls allow you to enjoy your favorite fillings without the bread.

Ready to give one of the healthiest items at Subway a try? Simply opt for a protein-rich base such as grilled chicken, turkey or steak and load up on fresh vegetables and toppings of your choice. With the flexibility to customize your order, we believe Subway's bowls can easily fit into a low-carb lifestyle, but the sodium count means you’ll just need to enjoy them wisely.

Subway Bowls Nutritional Info (per single rotisserie-style chicken protein bowl serving)

• Calories: 220
• Total Fat: 8 grams
• Saturated Fat: 3 grams
• Sodium: 810 milligrams
• Cholesterol: 105 milligrams
• Total Carbs: 8 grams
• Fiber: 3 grams
• Total Sugar: 4 grams
• Added Sugar: 1 gram
• Protein: 31 grams

22. McDonald’s Breakfast Sandwich Without the Bread

Opting for a McDonald’s breakfast sandwich without the bread bun can be a smart choice for those seeking low-carb fast food choices that also tick the box of being low in calories. By foregoing the bun, you can cut the carbohydrate content of the meal almost completely for a delicious low-carb breakfast.

For example, the Egg McMuffin, a popular McDonald’s breakfast choice, consists of an English muffin, egg, Canadian bacon and cheese. By omitting the English muffin and enjoying the sandwich as a lettuce wrap instead, you can indulge in a satisfying breakfast without compromising your low-carb lifestyle. Beyond one serving, though, the sodium and saturated fat counts start to add up, so just be wary of that.

McDonald’s Breakfast Sandwich Without the Bread Nutritional Info 

• Calories: 160 
• Total Fat: 11 grams
• Saturated Fat: 6 grams
• Sodium: 490 milligrams
• Cholesterol: 245 milligrams
• Total Carbs: 3 grams
• Fiber: 0 grams
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 12 grams

23. Dairy Queen Original Cheeseburger Without the Bun or Ketchup

Dairy Queen’s cheeseburger without a bun or ketchup is a great low-carb fast food option for those who want a meaty, cheesy meal without a heavy carbohydrate intake. It's important to request this menu item without ketchup if you're on a low-carb diet, as that is what’s highest in sugar. 

By choosing this protein-packed burger, you can enjoy a flavorful and filling low-carb meal that ranks as one of the healthiest items at Dairy Queen. If one is not enough, we’d advise you to just be wary of the sodium and saturated fat content before ordering another.

Dairy Queen Original Cheeseburger Without the Bun or Ketchup Nutritional Info 

• Calories: 250
• Total Fat: 16 grams
• Saturated Fat: 9 grams
• Sodium: 650 milligrams
• Cholesterol: 65 milligrams
• Total Carbs: 4 grams
• Fiber: 0 grams
• Total Sugar: 4 grams
• Added Sugar: 0 grams
• Protein: 15 grams

Exploring the various low-carb fast food options available just goes to show that you can go light on the carbs even when dining out. Whether you're in the mood for a classic lettuce-wrapped burger, inventive protein bowls minus the rice or zesty salads with tons of fresh produce, we’ve discovered that fast food establishments are continuously expanding their menus to accommodate diverse dietary needs. 

With the increasing popularity of low-carb diets, this selection highlights the range and ingenuity found within the fast food industry. Now you don’t have to feel left out if you’re hoping for convenient and tasty options to limit your carb consumption when enjoying a meal with friends. Try out the wide range of menu items available and discover new low-carb favorites from these top fast food choices!

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.