21 Healthiest Items at Taco Bell in 2025

Taco Bell is a key fast food institution in the U.S., but if you're trying to eat a little better, what are the healthiest items at Taco Bell to order? Whether it’s for breakfast, lunch, dinner or a late-night snack, Taco Bell is always a good option.

And, conveniently, Taco Bell has many nutritious options, meaning you can eat quick and delicious food without compromising your health. The company has even reduced sodium in its menu by 15% since 2008, a sign that it aims to make its food healthier.

With numerous health institutions, including the CDC, reporting on the negative effects of a high level of sodium consumption, this change alone is a big step to making fast food offerings healthier.

But with so many menu options, including customizable choices, choosing what to order can be difficult. To help, we'll go through the 21 healthiest Taco Bell menu items, including burritos, tacos, vegetarian options and more. No matter what you're in the mood for or what your dietary needs are, there's sure to be a healthy item at Taco Bell for you!

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• How We Choose the Healthiest Items at Taco Bell 
• 21 Healthiest Items at Taco Bell
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How We Choose the Healthiest Items at Taco Bell 

With more than 10 years of experience in the food industry, the team at Cozymeal has an in-depth bank of knowledge to turn to when creating helpful content for our audience, including useful and accurate nutrition content. 

When creating this guide to the healthiest items at Taco Bell, we used this experience to select the best orders at the popular chain for those who want to eat healthy on the go.

We additionally undertook in-depth research, consulted with the team about what they order at Taco Bell when they want to eat as healthily as possible, and worked with a nutritionist to ensure every item can be enjoyed as part of a balanced diet. 

Finally, we also ensure each recommended menu item meets the following set of criteria.

Our guide to the healthiest items at Taco Bell: 

• Suggests menu items that correspond with USDA daily nutrition recommendations, ensuring nothing exceeds the recommended daily amounts. 
• Caters to different diets, from vegetarian and vegan to gluten-free, ensuring inclusivity.
• Has a mix of menu items that work for various health goals, such as high-protein, low-calorie or low-carb Taco Bell items. 
• Includes a range of types of dishes, with something for every taste and craving.

21 Healthiest Items at Taco Bell

1. Cheesy Toasted Breakfast Burrito With Potato

As one of the healthiest items at Taco Bell, this breakfast burrito will get you ready for the whole day! This burrito is a vegetarian option that is full of protein and will give you plenty of energy without being too unhealthy. 

The eggs and cheese add a good amount of protein (about 9 grams per burrito), while the flour tortilla and potatoes provide 44 grams of carbohydrates to fuel you for the day (or until lunch).

At 340 calories per burrito, it's also a healthy fast food breakfast option that doesn't put too much of a dent in your daily caloric intake. However, the 770 milligrams of sodium per burrito may be a little too high for some. 

Cheesy Toasted Breakfast Burrito With Potato Nutritional Info

• Calories: 340
• Total Fat: 14 grams (18% DV)
• Saturated Fat: 3.5 grams (18% DV)
• Cholesterol: 95 milligrams (32% DV)
• Sodium: 770 milligrams (33% DV)
• Carbohydrates: 44 grams (16% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 3 grams
• Added Sugar: 1 gram (2% DV) 
• Protein: 9 grams

Suitable For: Vegetarians 

2. Bean Burrito

The Bean Burrito is stuffed full of warm refried beans, cheddar cheese, red sauce and diced onions, making it a wonderful option for those searching for the healthiest items at Taco Bell that are also vegetarian. Unlike most fast food, this item is also full of fiber (8 grams per burrito) due to the black beans.

To make this healthy Taco Bell option vegan, ask for it fresco-style, which will remove the cheese. This can often be replaced with salsa or guacamole as well, adding flavor and extra vegetables and healthy fats. 

One drawback of this burrito is that it contains almost half the suggested amount of daily sodium. However, if this is eaten for lunch or dinner and you watch sodium at all other meals, this Taco Bell item can still be part of a healthy, balanced diet. 

Bean Burrito Nutritional Info

• Calories: 360
• Total Fat: 10 grams (13% DV) 
• Saturated Fat: 4.5 grams (23% DV) 
• Cholesterol: 5 milligrams (1% DV)
• Sodium: 1,080 milligrams (47% DV)
• Carbohydrates: 54 grams (20% DV)
• Dietary Fiber: 8 grams (29% DV)
• Total Sugar: 3 grams
• Added Sugar: 2 grams (4% DV)
• Protein: 13 grams

Suitable For: Vegetarians, vegans (if cheese is omitted)

3. Crunchy Taco

This classic taco is another of the healthiest items at Taco Bell due to its low calorie count. The Crunchy Taco, as the name suggests, has a crunchy outer shell and is filled with cheese, seasoned beef and lettuce. 

One taco is also only 170 calories, making it a top pick among low-calorie choices at Taco Bell. It also includes 7 grams of protein and 13 grams of carbohydrates. If you want a tasty, low-calorie meal at Taco Bell, this is a great choice. Vegetarians can also enjoy this healthy item at Taco Bell by switching the meat for black beans. 

Crunchy Taco Nutritional Info (per 1 taco with seasoned beef filling)

• Calories: 170
• Total Fat: 9 grams (12% DV)
• Saturated Fat: 4 grams (20% DV)
• Cholesterol: 25 milligrams (8% DV)
• Sodium: 310 milligrams (13% DV)
• Carbohydrates: 13 grams (5% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 7 grams

Suitable For: Gluten-free diners, vegetarians (if using a meat-free filling), low-carb and keto dieters 

4. Cheese Quesadilla Fresco-Style

With 18 grams of protein per quesadilla, this high-protein, healthy item at Taco Bell provides what your body needs for muscle repair and growth.

To make this even healthier, order your cheese quesadilla fresco-style. Ordering items fresco-style is a Taco Bell secret menu hack that reduces the calories and fat content by removing things like cheese or sauces. These are then replaced with chopped tomatoes, salsa or guacamole. 

In this case, Creamy Jalapeño Taco Bell sauce will be removed (and replaced with the healthy toppings of your choice), providing a simple, tasty and healthy item at Taco Bell.

Cheese Quesadilla Fresco-Style Nutritional Info (approximate with removal of Creamy Jalapeño sauce)

• Calories: 415
• Total Fat: 18 grams (22% DV)
• Saturated Fat: 11.5 grams (57% DV)
• Cholesterol: 45 milligrams (15% DV)
• Sodium: 945 milligrams (41% DV)
• Carbohydrates: 40.5 grams (15% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 3 grams
• Added Sugar: 2 grams (4% DV)
• Protein: 18 grams

Suitable For: Vegetarians 

5. Cheesy Roll Up

When looking for the healthy stuff at Taco Bell that doesn't compromise on flavor, this is a top pick! The Cheesy Roll Up may seem indulgent with its three-cheese blend, but surprisingly, it can still be considered one of the healthiest items at Taco Bell, especially compared to other options on the menu.

While cheese does contain saturated fat (6 grams within a total of 9 grams of fat), this item is relatively low in calories, with one Cheesy Roll Up containing 180 calories. One order also has 8 grams of protein. Not only is this healthy Taco Bell option vegetarian, but it's also a highly tasty item that is not overly unhealthy in terms of fast food.

Cheesy Roll Up Nutritional Info

• Calories: 180
• Total Fat: 9 grams (12% DV) 
• Saturated Fat: 6 grams (30% DV) 
• Cholesterol: 20 milligrams (7% DV)
• Sodium: 430 milligrams (19% DV)
• Carbohydrates: 17 grams (6% DV)
• Dietary Fiber: 1 gram (4% DV)
• Total Sugar: 1 gram
• Added Sugar: <1 gram 
• Protein: 8 grams

Suitable For: Vegetarians

6. Chicken Quesadilla Fresco-Style

If you fancy adding more protein to your cheese quesadilla, then the chicken quesadilla will help you do that. This popular healthy item at Taco Bell includes 26 grams of protein. It also has 44 grams of carbohydrates, 510 calories and 26 grams of fat, 13 grams of which are saturated fat. 

These amounts may be pros or cons depending on your exact dietary needs and goals. However, if you're looking for a filling meal with relatively simple ingredients, this is the healthiest item at Taco Bell to go for.

Making it fresco-style also helps reduce some of the calories and fat by removing the Creamy Jalapeño sauce completely or switching it out for chopped tomatoes or guacamole. 

Chicken Quesadilla Fresco-Style Nutritional Info (approximate with removal of Creamy Jalapeño sauce)

• Calories: 455
• Total Fat: 20 grams (24% DV) 
• Saturated Fat: 11.5 grams (57% DV)
• Cholesterol: 70 milligrams (23% DV)
• Sodium: 1,195 milligrams (52% DV)
• Carbohydrates: 40.5 grams (15% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 3 grams
• Added Sugar: 2 grams (4% DV)
• Protein: 26 grams

Suitable For: Those who want a high-protein meal 

7. Doritos Locos Taco

While you may not think it, this taco is one of the healthiest items at Taco Bell because it's low in calories. Despite one taco having only 170 calories, it still has an amazing cheesy kick.

This item features a crunchy taco shell made from Doritos and is filled with beef, lettuce and cheese. As with other crunchy tacos, the beef can be replaced with beans to make it vegetarian. 

As it comes, one taco provides 7 grams of protein and 13 grams of carbohydrates. However, each taco has 10 grams of fat and around 16% of your daily sodium, at 370 milligrams of sodium per taco. So, while this isn't the healthiest item at Taco Bell, it also isn't the unhealthiest, and it is a good treat food that won't completely derail your diet.

Top Tip: Download the Taco Bell fast food app and get one of these delicious tacos for free!

Doritos Locos Taco Nutritional Info (per 1 taco with seasoned beef filling)

• Calories: 170
• Total Fat: 10 grams (13% DV)
• Saturated Fat: 4 grams (20% DV)
• Cholesterol: 25 milligrams (8% DV)
• Sodium: 370 milligrams (16% DV)
• Carbohydrates: 13 grams (5% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: <1 gram
• Added Sugar: 0 grams
• Protein: 7 grams

Suitable For: Gluten-free diners, vegetarians (if using a meat-free filling) 

8. Black Beans and Rice

The next option on our list of the healthiest items at Taco Bell is vegan and low-calorie. Additionally, black beans are a good source of plant-based protein and fiber, and they also contain folate and iron.

Adding avocado and jalapeño peppers to this order further expands its nutrient profile, adding extra fiber and omega-3 fatty acids, which help promote heart health.

Ultimately, you can't go wrong with black beans and rice, especially if you're searching for the best vegan fast food (although it may not be the most inspiring option). When going for this healthy Taco Bell order, be careful with toppings, such as sour cream (if making the dish vegetarian), as they will increase the calorie and saturated fat content.

Black Beans and Rice Nutritional Info

• Calories: 160
• Total Fat: 4.5 grams (6% DV) 
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 370 milligrams (16% DV)
• Carbohydrates: 25 grams (9% DV)
• Dietary Fiber: 5 grams (18% DV)
• Total Sugar: <1 gram
• Added Sugar: 0 grams 
• Protein: 4 grams

Suitable For: Vegetarians, vegans and gluten-free diners

9. Black Bean Crunchwrap Supreme

This vegetarian feast is a classic and also one of the healthiest items at Taco Bell. The wrap pairs cheese sauce and black beans with a grilled crunchy flour tortilla alongside lettuce, sour cream and tomato.

The primary reason why the Black Bean Crunchwrap Supreme is one of the healthiest items at Taco Bell is that it provides a good amount of fiber and protein. Without customizations, this healthy Taco Bell item comes in at 520 calories, which is reasonable if consuming around 2,000 calories per day.

Additionally, ordering the Black Bean Crunchwrap Supreme fresco-style not only makes it one of the healthiest foods at Taco Bell that is vegan, but also reduces calories by swapping out the sour cream and cheese sauce for extra tomatoes, salsa or guacamole.

Black Bean Crunchwrap Supreme Nutritional Info

• Calories: 520
• Total Fat: 17 grams (22% DV) 
• Saturated Fat: 5 grams (25% DV) 
• Cholesterol: <5 milligrams 
• Sodium: 1,090 milligrams (47% DV)
• Carbohydrates: 77 grams (28% DV)
• Dietary Fiber: 8 grams (29% DV)
• Total Sugar: 6 grams
• Added Sugar: 2 grams (4% DV)
• Protein: 13 grams

Suitable For: Vegetarians, vegans (if sour cream and Nacho Cheese sauce are omitted)

10. Black Bean Chalupa Supreme

Time to prepare yourself for another vegetarian delight, but with even more flavor and taste. This healthy Taco Bell item has a delicious chalupa flatbread shell with classic fillings, such as black beans, lettuce, tomatoes, cheese and sour cream. 

It includes 10 grams of protein and 340 calories, making it a tasty and filling low-calorie fast food option. This is another of the healthiest Taco Bell items that's relatively easy to make vegan by removing the cheese and sour cream.

Black Bean Chalupa Supreme Nutritional Info

• Calories: 340
• Total Fat: 17 grams (22% DV) 
• Saturated Fat: 3.5 grams (18% DV) 
• Cholesterol: 10 milligrams (3% DV)
• Sodium: 460 milligrams (20% DV)
• Carbohydrates: 36 grams (13% DV)
• Dietary Fiber: 6 grams (21% DV)
• Total Sugar: 4 grams
• Added Sugar: <1 gram 
• Protein: 10 grams

Suitable For: Vegetarians, vegans (if sour cream and cheese blend are omitted)

11. Cheesy Bean and Rice Burrito

Another of the healthiest items at Taco Bell that's suitable for vegetarians, the Cheesy Bean and Rice Burrito is a cheese fest. We explained the health benefits of beans and rice earlier, and it's the same with this Taco Bell healthy option, just with the addition of plenty of high-protein cheese in a soft flour tortilla wrap.

These ingredients create a meal with 9 grams of protein and 420 calories. Drawbacks for some may be the 55 grams of carbohydrates and the 17 grams of fat (4.5 grams of which are saturated fat). However, the fat can be reduced by removing the Creamy Jalapeño sauce.

Fat can be further reduced by removing the cheese, and carbs can be reduced slightly by opting for no rice. But, these adjustments greatly change the dish, so we would generally recommend ordering something else from this list of the healthiest items at Taco Bell if you find the fat and/or carbohydrate content too high. 

Cheesy Bean and Rice Burrito Nutritional Info

• Calories: 420
• Total Fat: 17 grams (22% DV) 
• Saturated Fat: 4.5 grams (23% DV) 
• Cholesterol: <5 milligrams
• Sodium: 940 milligrams (41% DV)
• Carbohydrates: 55 grams (20% DV)
• Dietary Fiber: 6 grams (21% DV)
• Total Sugar: 3 grams
• Added Sugar: 2 grams (4% DV) 
• Protein: 9 grams

Suitable For: Vegetarians, vegans (if cheese and Creamy Jalapeño sauce are omitted)

12. Chips and Guacamole

Guacamole, rich in monounsaturated fat and fiber, is a wonderfully nutritious option on this list of the healthiest items at Taco Bell. However, be mindful that the freshly fried tortilla chips, although tasty, are not the healthiest choice. 

If you have a guacamole craving but want to avoid the chips, consider adding extra guacamole when ordering one of the other healthy items at Taco Bell. For example, swap cheese for guacamole to make the most popular Taco Bell items vegan-friendly.

Chips and Guacamole Nutritional Info

• Calories: 250
• Total Fat: 16 grams (21% DV) 
• Saturated Fat: 2 grams (10% DV)
• Cholesterol: 0 milligrams
• Sodium: 240 milligrams (10% DV)
• Carbohydrates: 22 grams (8% DV)
• Dietary Fiber: 4 grams (14% DV)
• Total Sugar: 1 gram
• Added Sugar: 0 grams 
• Protein: 3 grams

Suitable For: Vegetarians, vegans and gluten-free diners

13. Veggie Bowl

Want something filling that isn't a taco, quesadilla or burrito? If so, you'll want to check out Taco Bell's bowls. There are two versions, chicken and veggie, with both ranking high among the healthiest items at Taco Bell.

The vegetarian version features a base of seasoned rice, plus black beans and vegetable toppings like shredded purple cabbage, lettuce, guacamole and freshly prepared pico de gallo. 

The regular menu version also comes with avocado ranch, reduced-fat sour cream and shredded cheese, although some or all of these can be omitted or replaced with healthy toppings if desired. Doing this will reduce calories, fat and sodium. Removing these toppings also makes the dish vegan-friendly. 

The chicken version comes with the addition of slow-roasted chicken, which doubles the protein content (to a total of 24 grams of protein). However, compared to the Veggie Bowl, calories, fat, saturated fat, sodium and cholesterol are all higher in the chicken version of this healthy item at Taco Bell. 

Veggie Bowl Nutritional Info 

• Calories: 410
• Total Fat: 20 grams (26% DV)
• Saturated Fat: 6 grams (30% DV)
• Cholesterol: 20 milligrams (7% DV)
• Sodium: 850 milligrams (37% DV)
• Carbohydrates: 47 grams (17% DV)
• Dietary Fiber: 11 grams (39% DV)
• Total Sugar: 3 grams
• Added Sugar: 0 grams 
• Protein: 12 grams

Suitable For: Vegetarians, gluten-free diners and vegans (if avocado ranch, cheese and sour cream are omitted)

14. Burrito Supreme Fresco-Style

The Burrito Supreme is one of the healthiest items at Taco Bell if you order it fresco-style. If you love burritos, this supreme version will make you very happy!

It comes with seasoned beef, refried beans, red sauce, lettuce and onions. From vegetables to beans, there are lots of healthy ingredients here. 

Ordering it fresco-style will replace the high-calorie and fatty ingredients like sour cream and cheese with diced tomatoes. You could also add guacamole or fresh avocado for some healthy fats.

Burrito Supreme Fresco-Style Nutritional Info (approximate with removal of sour cream and shredded cheese)

• Calories: 325
• Total Fat: 9.4 grams (12% DV)
• Saturated Fat: 4 grams (20% DV)
• Cholesterol: 25 milligrams (8% DV)
• Sodium: 1,080 milligrams (47% DV)
• Carbohydrates: 48 grams (18% DV)
• Dietary Fiber: 7 grams (25% DV)
• Total Sugar: 4 grams
• Added Sugar: 2 grams (4% DV)
• Protein: 14 grams

Suitable For: Those looking for a low-calorie, high-protein meal

15. Grande Toasted Breakfast Burrito

For one of the healthiest items at Taco Bell for breakfast, try the Grande Toasted Breakfast Burrito. It's high in protein and very filling, with options like steak or sausage available. It also contains potatoes, cheese, egg and tomatoes, but you can reduce the high-fat dairy by ordering it fresco-style. 

Without adjustments, the steak version has 27 grams of protein and 570 calories. While that may seem like a good amount of calories, this is actually one of the best Taco Bell low-calorie, high-protein options when you compare protein amount to calories, with many other high-protein choices having significantly higher calories.

However, this calorie count may still be a drawback, as may the 28 grams of fat, 10 grams of which are saturated fat, and the 1,370 milligrams of sodium (which is over half your daily allowance).

Steak Grande Toasted Breakfast Burrito Nutritional Info

• Calories: 570
• Total Fat: 28 grams (36% DV)
• Saturated Fat: 10 grams (50% DV)
• Cholesterol: 230 milligrams (77% DV)
• Sodium: 1,370 milligrams (60% DV)
• Carbohydrates: 52 grams (19% DV)
• Dietary Fiber: 4 grams (14% DV)
• Total Sugar: 4 grams
• Added Sugar: 2 grams (4% DV)
• Protein: 27 grams

Suitable For: Those who want a high-protein and high-fat meal 

16. Soft Taco

Very similar to the Crunchy Taco already covered on this guide to the healthiest items at Taco Bell, this taco instead has a soft flour tortilla. This healthy item at Taco Bell is low in calories (180 calories per taco) despite being filled with seasoned beef, lettuce and cheese.

Best of all, you can customize this healthiest item at Taco Bell quite easily. For example, by switching the beef for beans or replacing the cheese with salsa or guacamole. These replacements may also lower the calorie count further, landing this taco near the top of the list of Taco Bell low-calorie choices.

Soft Taco Nutritional Info (per 1 taco with seasoned beef filling)

• Calories: 180
• Total Fat: 8 grams (10% DV)
• Saturated Fat: 4 grams (20% DV)
• Cholesterol: 25 milligrams (8% DV)
• Sodium: 500 milligrams (22% DV)
• Carbohydrates: 18 grams (7% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 1 gram
• Added Sugar: <1 gram 
• Protein: 9 grams

Suitable For: Low-calorie dieters

17. Veggie Mexican Pizza

A unique addition among menu options at Mexican restaurant chains, the Veggie Mexican Pizza is also one of the healthiest items at Taco Bell. This Tex-Mex version of a pizza features refried beans sandwiched between tortillas, along with a three-cheese blend, tomatoes and the signature Taco Bell Mexican Pizza sauce.

One order of this vegetarian treat has 460 calories, 14 grams of protein and 6 grams of dietary fiber. One pizza also has 47 grams of carbohydrates and 24 grams of fat, 7 grams of which are saturated fat. 

While maybe not the healthiest item at Taco Bell, this is still a relatively healthy pick, especially compared to other Taco Bell items and regular fast food pizza.

Veggie Mexican Pizza Nutritional Info

• Calories: 460
• Total Fat: 7 grams (35% DV)
• Saturated Fat: 4 grams (20% DV)
• Cholesterol: 20 milligrams (7% DV)
• Sodium: 750 milligrams (33% DV)
• Carbohydrates: 47 grams (17% DV)
• Dietary Fiber: 6 grams (21% DV)
• Total Sugar: 3 grams
• Added Sugar: <1 gram 
• Protein: 14 grams

Suitable For: Vegetarians

18. Lipton Unsweetened Iced Tea

Looking for a beverage to accompany your healthy Taco Bell meal? If so, unsweetened iced tea is a great choice. This Taco Bell healthy item is low in calories and sugar, which isn't the case for many of the chain's drink options.

It's also super tasty and can be enhanced with lemon or a little sweetener, if desired. While this may not be the most interesting pick on this list of the healthiest items at Taco Bell, it's a classic option that will pair well with pretty much every food offering on the menu.

Liption Unsweetened Iced Tea Nutritional Info (per 30 fluid ounce Large beverage)

• Calories: 0
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams 
• Sodium: 300 milligrams (13% DV)
• Carbohydrates: 15 grams (5% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams 
• Protein: 0 grams

Suitable For: All diets

19. Spicy Potato Soft Taco

Another great vegetarian option among the healthiest items at Taco Bell is the Spicy Potato Soft Taco. This taco is low in calories, at just 240 calories per order. With 12 grams of fat, 3 grams of which are saturated, it's also a little lower in fat than many other Taco Bell menu items.

This taco replaces meat with potatoes and additionally comes with cheese, crisp lettuce and Creamy Chipotle sauce to give it a spicy kick. The lack of meat or beans means this taco has only 4 grams of protein, so you may want to add one of those protein sources if you're looking for a higher-protein meal.

Spicy Potato Soft Taco Nutritional Info (per 1 taco)

• Calories: 240
• Total Fat: 12 grams (15% DV)
• Saturated Fat: 3 grams (15% DV)
• Cholesterol: 20 milligrams (7% DV)
• Sodium: 470 milligrams (20% DV)
• Carbohydrates: 28 grams (10% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugar: 1 gram
• Added Sugar: <1 gram 
• Protein: 5 grams

Suitable For: Vegetarians, vegan (if Creamy Chipotle sauce and shredded cheese are omitted)

20. Crunchy Taco Supreme

The regular Crunchy Taco is low in calories, but with the Crunchy Taco Supreme, you get an extra gram of protein with only 20 more calories. This healthy Taco Bell option comes packed with seasoned beef, reduced-fat sour cream, lettuce, tomatoes and cheddar cheese. 

Once again, this is one of the healthiest items at Taco Bell that you can easily make vegetarian or vegan with a few customizations, like adding beans in place of the meat and ordering it fresco-style. Of course, keep in mind that this will change the nutritional profile.

Crunchy Taco Supreme Nutritional Info (per 1 taco with seasoned beef)

• Calories: 190
• Total Fat: 11 grams (14% DV)
• Saturated Fat: 4.5 grams (23% DV)
• Cholesterol: 25 milligrams (8% DV)
• Sodium: 320 milligrams (14% DV)
• Carbohydrates: 15 grams (5% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 1 gram
• Added Sugar: 0 grams 
• Protein: 8 grams

Suitable For: Low-calorie dieters

21. Soft Taco Supreme

Looking for another taco option on this list of the healthiest items at Taco Bell? If so, you may be interested in trying the Soft Taco Supreme.

Packing in 20 more calories but the same amount of protein as the original Soft Taco (one Soft Taco Supreme has 200 calories and 9 grams of protein), it includes seasoned beef, lettuce, cheddar cheese, tomatoes and reduced-fat sour cream in a soft tortilla. 

Again, you can switch out the meat for beans or the cheese and sour cream for avocado, salsa or guacamole to help this dish meet your dietary goals and requirements.

Soft Taco Supreme Nutritional Info (per 1 taco with seasoned beef)

• Calories: 200
• Total Fat: 10 grams (13% DV)
• Saturated Fat: 5 grams (25% DV)
• Cholesterol: 25 milligrams (8% DV)
• Sodium: 520 milligrams (23% DV)
• Carbohydrates: 20 grams (7% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 2 grams
• Added Sugar: <1 gram 
• Protein: 9 grams

Suitable For: Low-calorie dieters

What Is the Healthiest Item at Taco Bell?

If we were to compare Taco Bell with other fast food options, it would clearly have some of the healthiest items. Many Taco Bell healthy menu items are relatively low in sodium and calories while also being full of protein and fiber.

Ultimately, any of the items on this list of healthy Taco Bell items can work as part of a balanced diet. Top picks include black beans and rice, which is low in calories and packed with fiber and plant-based protein, and the veggie and chicken bowls that have a good mix of macros. 

For an extra protein boost, go for a Supreme Taco or a chicken quesadilla. The Soft Taco Supreme is also a good choice among the healthiest items on the Taco Bell menu, offering 9 grams of protein and only 200 calories. Opting for a bean burrito is another good idea and ensures you get the necessary fiber and protein in your diet. 

While this guide to the healthiest items at Taco Bell is a great starting point, you can also keep the following guidelines in mind when ordering healthy at Taco Bell. 

Order Fresco-Style

Firstly, you have the option to order items fresco-style. Doing this replaces high-fat items with diced tomatoes, reducing the total calories and fat. This menu hack can also see things like cheese or sour cream switched with fresh avocado or guacamole, which both provide healthy fats.

Add Beans

Adding beans is also a good option if you want some extra protein. Having burritos or tacos with black beans is a great way to increase your fiber intake, making any of the black bean options some of the healthiest items at Taco Bell.

Get Extra Guacamole

Another healthy idea at Taco Bell is to ask for guacamole, even if not using the fresco-style menu hack, as avocado is a rich source of cholesterol-lowering monounsaturated fat. 

Skip Sauces

To boost nutrition and lower calories, you may also want to skip sauces, such as sour cream and Creamy Chipotle or Nacho Cheese sauces, because they can make a meal a lot less healthy, as they are high in calories and saturated fat.

Choose Soft Tacos Over Crunchy 

Soft tacos are generally a better option because crunchy tacos are usually deep-fried, making them higher in saturated fat. 

Go for Low-Calorie, Low-Sugar Drinks

Opt for zero-calorie drinks, ideally things like water or unsweetened iced tea, and avoid sweet treats to make your meal at Taco Bell healthier.

Having read this guide to the healthiest items at Taco Bell, it should be clear that the fast food chain has a range of healthier items among its sea of offerings. If you've been searching for the healthiest things at Taco Bell, you'll now have a go-to list of delicious items that are also not overly unhealthy.

No matter what you end up ordering, we hope that this list of the healthiest items at Taco Bell will make your experience at the popular chain even better!

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.