Latest Nutrition Articles

Healthy fats support heart health, energy and nutrition. Learn which fats to eat, which to limit and how to add them to your diet.

Discover 25 heart healthy foods that help lower cholesterol, support blood pressure and keep your heart strong with simple, everyday meals.

This nutritionist-reviewed guide highlights the 8 healthiest orange juice brands along with 5 less healthy picks, plus tips on how to shop for healthy juice.

Find the healthiest canned soups with this list of nutritionist-reviewed picks and tips on how to choose a healthy soup.

This guide features a range of tasty low-carb meals that are nutritionist-reviewed and easy to make for breakfast, lunch and dinner.

Looking for the healthiest tequila? This nutritionist-reviewed guide breaks down the best options and what to look for when shopping for healthy tequila.

These are the 9 healthiest tortilla chips to buy at the store, all evaluated by a nutritionist for ingredients, sodium levels and overall balance.

If you're looking for the lowest sugar soda, these 14 nutritionist-approved picks are great options for cutting sugar without sacrificing flavor.

This nutritionist-approved guide shares 12 of the healthiest soda alternatives, from sparkling water and kombucha to kefir and juice.

The search for the best gluten-free pasta ends with this in-depth guide, which features everything from gluten-free penne to lasagna and even gnocchi.