12 Healthiest Pizzas To Order From Chains in 2025

Fast food is usually thought of as a guilty pleasure, but with the healthiest pizzas, it needn’t be. Sure, there are plenty of pies out there that are sure to be blacklisted by anybody who’s serious about watching what they eat.

But there are also those that are lower in calories and saturated fat than many specialty pies. And while the following sounds paradoxical, it’s easy to find the healthiest fast food pizza if only you know where to look. 

Even if you don’t, worry not. That’s precisely why we’ve compiled this guide. Whether you’re simply curious about cuisine or want to curb your cravings without completely throwing your diet out of the window, our guide to the healthiest pizza has you covered.

 Jump to Section

• Is Pizza Healthy?
• How We Choose the Healthiest Pizza
• The 12 Healthiest Pizzas To Try
• What Is the Healthiest Pizza Chain?

Is Pizza Healthy?

If you ask a dietitian “is pizza bad for you?” they’ll tell you that pizza is not generally considered to be healthy. Depending on the toppings, pizza is usually high in sodium and saturated fat. It often contains processed meats, too.  

That’s not to say that you should avoid pizza at all costs. Instead, you should enjoy it in moderation. And when you do decide to grab a slice, you should ideally order only the healthiest pizza from your local chain. 

Fortunately, it’s easy enough to do this, and it all starts with the toppings. By looking out for pies that are topped with fresh vegetables, lean proteins, less cheese and lower‑sodium sauce, you can mitigate some of the issues associated with pizza.

The crust is another factor to consider when choosing a healthier pizza. Crusts made with refined white flour are lower in fiber and nutrients, which means they won’t keep you full for long and can spike blood sugar more quickly.

Whole grain crusts offer more fiber and a steadier release of energy, making them a better everyday option. Cauliflower crusts are another popular alternative — they’re typically lower in carbs and calories and can help boost your vegetable intake, though fiber content varies depending on the brand or recipe.

How We Choose the Healthiest Pizza

As one of the planet’s leading culinary experience platforms, we take pride in helping discerning gourmands like you discover the best that the world of food has to offer. That includes facilitating exceptional private chef experiences, food tours and cooking classes in cities around the world. But it also includes a considered editorial approach to content, and this guide to the healthiest pizzas is no exception.

In this case, we had to take two things into consideration. The first was trying to discern exactly what is the healthiest pizza chain, which we did by scouring multiple brands’ menus to discover each pizza’s nutritional makeup.

That includes calories, carbs, protein, fiber, sugar, fat and sodium. Things we looked out for in order to find likely candidates included pizzas without lots of processed ingredients, those that use wholegrain dough, those that include lean protein and those which incorporate less (or lower-fat) cheese.

Once we had an idea of which of the nation’s chains serve the healthiest pizzas, we narrowed the list by combing the web for real reviews from like-minded epicureans. We did this across platforms like Google, Reddit, Facebook and more, allowing us to see which of the healthiest pizza chains delivers the tastiest slice for the health-conscious eater.

The 12 Healthiest Pizzas To Try

1. California Pizza Kitchen California Veggie

Shortened to and lovingly known as CPK, this chain is a popular choice for those looking for a no-nonsense pie that’s fresh and on the lighter side. Thin crusts help to keep the calorie and carb counts down, and with the right toppings, the nutritional values can actually be quite impressive. 

In this case, CPK delivers one of the healthiest pizzas with plenty of vegetables — think grilled zucchini, broccolini, mushrooms, tomatoes and more. Cheese is also included, but only lightly, keeping calories, sodium and saturated fat on the low side. 

California Veggie Nutritional Info (per slice)

• Calories: 170 
• Total Fat: 4.5 grams
• Saturated Fat: 2 grams
• Sodium: 370 milligrams
• Total Carbs: 25 grams
• Fiber: 2 grams
• Total Sugars: 3 grams
• Protein: 8 grams

2. Pizza Hut Small Thin ‘N Crispy Slices Veggie Lover’s

We know Pizza Hut seems an unlikely place to find the healthiest pizza. However, if you know what to order, you can visit this fast food icon and escape with your dietary goals intact. 

The small Thin ‘N Crispy Slices are some of the healthiest pizzas you can get from a pizza chain. We’re talking just 100 calories per slice! The Veggie Lover’s comes replete with vegetables like onions, mushrooms, bell peppers, tomatoes and olives.  

Small Thin ‘N Crispy Veggie Lover’s Nutritional Info (per slice)

• Calories: 100 
• Total Fat: 3 grams
• Saturated Fat: 1.5 grams
• Sodium: 250 milligrams
• Total Carbs: 14 grams
• Fiber: 1 gram
• Total Sugars: 2 grams
• Protein: 5 grams

3. Papa John’s Custom Thin-Crust Cheese

Known and widely loved for its tasty range of gluten-free and thin-crust pizzas, Papa John’s is one of the most popular pizza chains in this guide. And while it offers a number of pies that could easily find their way into our guide to the healthiest pizza, the one that’s perhaps most deserving of a spot is its thin-crust cheese. 

Now, given that this is a cheese pizza, we could hardly say that it is the healthiest pizza on this guide. However, the thin crust helps to keep carbohydrates down.

And while the cheese base makes it higher in sodium than others on this list of healthiest fast food pizzas, it comes without highly-processed meat toppings, which is a plus. That simple base also paves the way for a smorgasbord of simple, flavorful toppings, like mushrooms, bell peppers and tomatoes. 

Custom Thin-Crust Cheese Nutritional Info (per slice)

• Calories: 210 
• Total Fat: 11 grams
• Saturated Fat: 4.5 grams
• Sodium: 490 milligrams
• Total Carbs: 20 grams
• Fiber: 1 gram
• Total Sugars: 2 grams
• Protein: 8 grams

4. Domino’s Thin-Crust, Light-Cheese Veggie Pizza

Domino’s may not spring immediately to mind when thinking about the most healthy pizza chains, but hear us out. With light cheese and vegetable toppings, it strips back the highly-processed meats that are so often associated with other items on the menu. 

And when you compare the per-slice stats below to others in this guide to the healthiest pizzas, you can see that the results are impressive. In order to enjoy this pizza, all you need to do is order a medium 12” thin-crust light-cheese pizza, then pile on your favorite vegetables. Do so, and you’ll keep calories to less than 200 per slice.  

Thin-Crust, Light-Cheese Pizza Nutritional Info (per slice)

• Calories: 155 
• Total Fat: 7.5 grams
• Saturated Fat: 3 grams
• Sodium: 465 milligrams
• Total Carbs: 15.5 grams
• Fiber: 1.5 grams
• Total Sugars: 2 grams
• Protein: 5.5 grams

5. Little Caesars Thin-Crust Cheese 

Little Caesars isn’t famous as the healthiest pizza chain, yet its budget‑friendly thin‑crust pies can fit better into a balanced plan than the deep‑dish alternatives — as long as you skip high‑fat, processed toppings. Order the plain thin‑crust cheese and add your own vegetable toppings if you want extra fiber.

The pie is cut into 16 squares, so slice size is smaller than a typical eighth‑slice wedge. One square provides about 6 g protein and 212 mg sodium — nearly 10% of the daily 2,300‑mg limit. Limit yourself to one or two slices, pair them with a side salad and water, and aim for lower‑sodium meals the rest of the day.

Thin-Crust Cheese Nutritional Info (per slice)

• Calories: 124
• Total Fat: 6.8 grams
• Saturated Fat: 3 grams
• Sodium: 212 milligrams
• Total Carbs: 9.4 grams
• Fiber: <1 gram
• Total Sugars: 0 grams
• Protein: 6.2 grams

6. Uno Pizzeria & Grill Thin-Crust XL Margherita

While Uno Pizzeria is known for its Chicago-style deep-dish pies, its thin-crust versions offer relief to dough-seeking diners who don’t want to completely derail their health goals. And although anything with “XL” in the name hardly screams “healthiest pizza,” this pie skips added sugar and keeps calories in check.

This particular pizza follows a classic Margherita recipe, topped with delicate tomato sauce, mozzarella and fresh basil leaves. If you want full Italian flavor without extra fat or sodium, this might just be the healthiest pizza for you.  

Thin-Crust XL Margherita Nutritional Info (per slice)

• Calories: 136 
• Total Fat: 5.2 grams
• Saturated Fat: 2.3 grams
• Sodium: 267 milligrams
• Total Carbs: 15 grams
• Fiber: 1 gram
• Total Sugars: 2 grams
• Protein: 6 grams

7. Uno Pizzeria & Grill Veggie Extravaganza Cauliflower Thin-Crust

If you arrived at this article with the question “Where can I find the healthiest pizza?” then Uno Pizzeria & Grill may just be your answer. With two of the healthiest pizzas on this list and with locations across 13 states, we’d definitely recommend a visit if you want to get your pizza on without ruining all of your hard work at the gym. 

This pie uses a thin cauliflower crust, trimming carbs compared with regular dough — though added starch means the savings aren’t dramatic (7 grams per slice). Gluten‑free diners can enjoy it, and the generous vegetable topping keeps calories, fat and sodium moderate.

Veggie Extravaganza Cauliflower Thin-Crust Nutritional Info (per slice)

• Calories: 100 
• Total Fat: 6 grams
• Saturated Fat: 2.5 grams
• Sodium: 190 milligrams
• Total Carbs: 7 grams
• Fiber: 1 gram
• Total Sugars: 1 gram
• Protein: 6 grams

8. Jet’s Small Thin-Crust Custom Cheese & Mushroom Pizza

Gorgeously melty cheese and the umami of mushrooms is a flavor combination as timeless as pizza itself. It’s also the combination that earns Jet’s a place on our guide to the healthiest pizzas.  

With a highly-customizable menu, Jet’s is a must-visit for pizza lovers regardless of their dietary goals. But if you’re hoping to stay on track and trying not to undo all those hours in the gym, this thin-crust pie — customized with your favorite vegetables — is likely to be the healthiest pizza for you.  

Thin-Crust Cheese & Mushroom Pizza Nutritional Info (per slice)

• Calories: 230 
• Total Fat: 10 grams
• Saturated Fat: 4.5 grams
• Sodium: 450 milligrams
• Total Carbs: 22 grams
• Fiber: 2 grams
• Total Sugars: <1 gram
• Protein: 13 grams

9. Pizza Hut Thin ‘N Crispy Supreme Pizza

If you need meat from your pizza, we get it. Just know that the healthiest pizzas are rarely paired with processed toppings like ground beef and pepperoni. But if you need to curb those carnivorous cravings, then one of the healthiest pizzas to do it with is Pizza Hut’s Thin ‘N Crispy Supreme.  

It comes replete with pepperoni, pork and beef, all of which are complemented with a good portion of vegetables like mushrooms, bell peppers and onions. Opting for the small thin-crust version shaves around 90 calories and eight grams of carbs off each slice.

And since the toppings are meat-based, the protein count is higher than others in this list of healthiest pizzas. Just bear in mind that, in this case, “healthiest” is definitely a relative term! 

Thin ‘N Crispy Supreme Nutritional Info (per small slice)

• Calories: 120 
• Total Fat: 5 grams
• Saturated Fat: 2.5 grams
• Sodium: 290 milligrams
• Total Carbs: 14 grams
• Fiber: 1 gram
• Total Sugars: 2 grams
• Protein: 6 grams

10. Papa Murphy’s Herb Chicken Mediterranean

If you like meat but want to enjoy only the healthiest pizzas, then it’s important to look for lean protein. Chicken is one of the best kinds, and in this case, it gets the Mediterranean treatment, joining sun-dried tomatoes, spinach, chopped garlic and a zesty blend of herbs on a cauldron of melty cheese. 

Now, once again, it’s important to note that its status as one of the healthiest pizzas is relative. Each slice packs more than a quarter of the daily sodium guideline. However, if meat is a deal-breaker for you and you have a Papa Murphy’s nearby, this pie is one of the healthiest pizzas you’ll find on the menu, especially if you’re hoping to up your fiber intake. 

Herb Chicken Mediterranean Nutritional Info (per medium slice)

• Calories: 270 
• Total Fat: 11 grams
• Saturated Fat: 5 grams
• Sodium: 630 milligrams
• Total Carbs: 27 grams
• Fiber: 3 grams
• Total Sugars: 4 grams
• Protein: 10 grams

11. Little Caesars Hula Hawaiian

Say what you will about ham and pineapple, it’s a combination that’s stood the test of time and shows no sign of fading. Little Caesars leans into that sweet‑meets‑savory vibe with its Large Hula Hawaiian.

If you’ve been working on your beach body but can’t afford the trip to Hawaii to show it off, then grab yourself a Large Hula Hawaiian. Pineapple bumps the sugar a bit, and each piece delivers 696 milligrams of sodium, nearly one‑third of the daily guideline. Keep it to one or two slices, pair with a fiber‑packed salad and go easy on salt the rest of the day.

Hula Hawaiian Nutritional Info (per large slice)

• Calories: 273
• Total Fat: 9 grams
• Saturated Fat: 4 grams
• Sodium: 696 milligrams
• Total Carbs: 34 grams
• Fiber: 2 grams
• Total Sugars: 4.4 grams
• Protein: 15 grams

12. Papa John’s Thin-Crust Garden Fresh Pizza

Judging by the name, you’d expect the Garden Fresh pizza to be loaded with vegetables, and it is. Think green peppers, fresh‑cut onions, ripe black olives, mushrooms and vine‑ripened Roma tomatoes — all on a gooey bed of melted mozzarella. 

At 460 milligrams of sodium per slice, it lands at about 20 percent of the daily guideline, so pair two slices with a leafy salad or request light cheese to keep salt and saturated fat in check. Fiber sits at just 1 gram because the vegetables are diced thin; add a leafy side salad to boost it.

Thin-Crust Garden Fresh Pizza Nutritional Info (per slice)

• Calories: 210 
• Total Fat: 10 grams
• Saturated Fat: 4 grams
• Sodium: 460 milligrams
• Total Carbs: 21 grams
• Fiber: 1 gram
• Total Sugars: 3 grams
• Protein: 8 grams

What Is the Healthiest Pizza Chain?

You can make almost any pizza order healthier with a few simple adjustments: choose a thin crust, opt for reduced-fat or light cheese when available, swap out processed meats like pepperoni for vegetable toppings and keep portion sizes in check. For more control over ingredients and preparation, Papa Murphy’s is a strong option. Because you bake the pizza at home, you can adjust how it’s cooked and what goes on it.

Pizza Hut also offers some of the healthiest chain pizza choices, including veggie-loaded thin-crusts and its lighter Veggie Lover’s menu. So, what is the healthiest pizza chain? It depends on how you customize your order, but with smart swaps, you can find healthier options at most places serving up the best healthiest chain pizza in the U.S.

Whether you need a feed that’s high in protein, low in carbs or gluten-free, it’s all possible when you eat the healthiest pizza. And that’s good news; even the most disciplined dieter needs a treat now and then, and allowing an occasional slice of the healthiest pizza can fit within a balanced eating pattern.

There you have it! Hopefully we’ve answered your question, “What is the healthiest pizza?” and provided some ideas of what to order the next time you’re in need of a slice. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.