How to Start Eating Healthy in 2020
A New Year brings about an opportunity for change and reflection. With these transformative thoughts and ideas, it is difficult to not include general health and fitness into your 2020 plans. Healthy eating can seem intimidating, but it really has never been easier with how many diet options and workout programs are available — as well as how accessible foods for every kind of dietary restriction have become.
A little bit of research can go a very long way in uncovering the perfect plan for your body and lifestyle. So, here a few 2020 tips on how to start eating healthy and how to fully enjoy your personal journey to the fullest.
New Year, New Healthy Habits
Cooking for yourself and avoiding fast food and carry-out cycles can really transform your relationship with food. If you are a novice to cooking in your own kitchen, or you simply don't know where to find the right recipes for you, a cooking class will absolutely save the day!
Professional chefs in your area are thrilled to share their passion for fresh cuisine with culinary newcomers, foodies and other professionals. Through Cozymeal, you'll find an enticing array of healthy cooking classes that never sacrifice flavor or substance. Whether you are looking for lean proteins, vegan recipes or keto inspiration, there is an informative and fun class awaiting you. Check out some health-focused cooking classes near you and find confidence in your kitchen skills for 2020.
Cooking classes can also be a version of self-care, a fun activity for an outing with friends or a way to celebrate food through the craft and appreciation of presenting a scrumptious feast.
Trending Diets for 2020
If you are someone who benefits from the guidelines and organization of a specific meal plan, you may want to check out the latest diet options that are popularly balanced for weight loss, overall health improvement and a variety of new eats. Figuring out how to start eating healthy the right way for you just takes a little time and enthusiasm!
The Mediterranean Diet
This diet is on the rise with its heart-healthy, cancer-fighting focus on lean proteins, fruits, vegetables, seafood, whole grains and plenty of omega-3 fatty acids. When paired with an active lifestyle, the limit on red meat, sugar and saturated fat is the trick to success for this diet. The rules are not as complex as other diets and you can always treat yourself to an occasional red meat dish without feeling guilty. The Mediterranean diet has really swept the board for healthy eating, diabetes prevention and being the easiest to follow.
The Flexitarian Diet
A flexitarian is essentially a flexible vegetarian diet that does not aim to eliminate meat completely. Instead, it encourages the introduction of more plant-based meals into daily life. These changes can be effective in reducing the risk of diabetes and heart disease, lowering blood pressure and assisting with healthy weight loss. This is not a fast fix, but one that is easy to follow and maintain throughout the entire year so that long-term benefits of balanced cholesterol and blood sugar levels are achievable.
The Ketogenic Diet
Better known as keto, this diet took off in a big way last year and it is still followed by many, especially with so many keto-centric products hitting the shelves at the grocery store. This low-carb, high-fat diet aims to help weight loss, boost energy and reduce blood sugar levels. By reducing carb intake, your body enters a state of ketosis which helps burn fat efficiently. The standard ketogenic diet is filling and does not focus on calorie counting, which makes the reduction in carbs a little easier to accept.
The DASH Diet
Short for "dietary approaches to stop hypertension," DASH is praised for its simple focus on reducing processed food and excessive salt intake while encouraging whole grains, fruits and vegetables, proteins and healthy fats. This is the go-to diet for combating high blood pressure, cholesterol and inflammation as it is very sustainable since you do not need to eliminate a long list of foods. If general healthy eating is on your 2020 goal list, then the DASH diet might be the perfect consistent plan for you.
The Whole30 Diet
This is a popular short-term cleanse to get eating habits back on track by cutting out sugar, dairy, grains, alcohol, beans and legumes, soy and processed additives. The Whole30 diet focuses on simple meals filled with meat, poultry, fish, vegetables, fruits and fats to help with weight loss, digestive issues, clearing up skin, sleep patterns, boosting energy levels and trying new recipes.
The Vegan Diet
A vegan diet can be a challenging new world to dive into, but there are plenty of recipes and tips available for you to make the switch to a vegan lifestyle. Vegan eating eliminates any type of animal product from your diet and instead includes fruits, vegetables, whole grains, soy, nuts, legumes, plant-based dairy alternatives, nut butters and fermented plant foods. When switching to veganism, you can enjoy the benefits of rich nutrients, but be sure to eat enough proteins for proper balance.
The easiest way to transform your eating habits is by meal prepping. If you start every day knowing exactly what is on the menu for breakfast, lunch and dinner, you are less likely to crave spontaneous bouts of snacking, unhealthy choices or trips to convenient fast food restaurants. Instead of relying on boxed frozen dinners, you will know exactly what is in every dish because you are the one who has sourced the ingredients and prepared it every step of the way.
If you are a beginner to food prepping, keep it simple at first. Select a few recipes that you already know you can make that are tasty enough for you to keep with it. Then, select a day where you can take your time, make two or three days’ worth and repeat the process on another day that works best for your schedule.
The downfall to meal prepping is stress. This process is meant to help you, not stress you out. Invite a friend over to help the first time if your confidence is lacking.
Using proper containers that are airtight and that have divided compartments for each element will make the process so much easier. Clear containers also make it easy for you to quickly see what you are grabbing on the go. Practice makes perfect, so head into the kitchen and fall in love with the meal prepping world.
Every Body Is Different
The popularity of certain diets can sound encouraging enough to try and see if they might work for you, but keep in mind that diets are not one-size-fits-all. Everyone’s health history, goals, metabolism and experience are different. Of course, not every diet will work for every person.
It can seem frustrating to try out various plans for weight loss and health maintenance, but unless you have a plan that checks all of your personal boxes, it can be difficult to see results or even keep on track with the guidelines.
The best way to learn how to start eating healthy is to listen to what your body needs. Take advantage of the knowledge and professionals out there! Consult your doctor, a nutritionist, a personal trainer or a close friend who wants to start a journey as well. Never feel the need to push your limits into dizziness or light-headedness just to adhere to a diet. A correct food portion size for one person could be completely unfit for your system.
Balance out your lifestyle with the fresh foods and consistent exercise that you need to feel energized, strong and overall good.
Pace Yourself to Success
Ringing in the New Year is exciting, but it also brings a lot of unnecessary pressure with it. The concept of setting forth yearly resolutions has become somewhat of a quip simply because of how impractical goals tend to be and how extreme the steps to achieve them actually are. When it comes to your health, it should be a step-by-step journey of personal improvement, accountability and setting new challenges for yourself when you are ready to do so.
Cutting out junk and comfort foods cold-turkey can be quite a shock to the system, which means it will only take one bad day to hop back into old habits. You also want to ensure that no matter what kind of diet and exercise routine you decide to try out, that you are eating enough and balancing out all of those yummy nutrients.
Training your brain how to start eating healthy does not have to be a miserable chore! It should be a wonderful, exciting experience and opportunity for you to try new things.
Practice Makes Perfect
Eating healthy can seem dreadful if you only focus on the things you can’t have in the moment. Why not start looking forward to all of the amazing things you can eat that also work to make you healthier, happier and stronger with their nutritional value? If you can keep on track for one month, your body will start to change, as well as your mind. There is something powerful about giving more appreciation to simple foods.
If you are counting calories, don’t let it make you go crazy. Instead, keep a food journal and write about your experience rather than only numbers. Ensure that your nutrients are balanced and find new treats that make you happy without containing an absurd amount of sugar.
If you have a cheat week, do not beat yourself up over it. Life happens and sometimes it can be difficult to meal prep. Plan your next week out and hop back on your path — it will always be there for you.
Now that you are armed with our best tips on how to start eating healthy, next comes the fun part!
If you are in need of more 2020 healthy eating inspiration, try a cooking class for a new type of cuisine or simply master some of your favorite recipes. Consult expert chefs as they help you fill out your health-conscious recipe collection with sensational options.