45 Best Healthy Snacks for On-The-Go
Are you tired of reaching for not-so-healthy snacks when you're on the go? In today's fast-paced world, finding nutritious options to fuel your busy lifestyle can be a challenge.
Fortunately, you can now say goodbye to greasy chips and sugary treats because we've got you covered with the ultimate guide to healthy snacks! For those of you looking to learn how to start eating healthy, we've curated a list of the 45 most healthy snacks that are perfect for munching on the move. Whether you're headed to work, hitting the gym or embarking on a road trip, these treats will keep you satisfied and energized throughout the day.
Jump to Section
45 Best Healthy Snacks To Buy
1. Dried Fruit
As healthy snacks go, dried fruit packs a punch of natural sweetness and nutrients, making it a wise choice. Bursting with vitamins, minerals and fiber, it provides a quick energy boost with a few added extra benefits. Its portability and long shelf-life make it perfect for on-the-go munching or adding a pop of flavor to dishes like salads or oatmeal. Ideal pairings include nuts for a satisfying blend of protein and healthy fats or cheese for a sweet-and-savory contrast. However, be mindful of portion sizes as dried fruit is concentrated in sugars and calories.
2. Boiled Egg
A boiled egg makes for a perfect snack, packed with protein and essential nutrients to fuel your day. Pair it with a sprinkle of sea salt and cracked black pepper for a burst of flavor or slice it onto wholegrain toast for a hearty and filling treat. When picking out healthy snacks you can’t go wrong with a boiled egg, just remember to balance it with a varied diet for optimal nutrition.
3. Grain Crackers
Grain crackers are healthy snacks packed with fiber, whole grains and nutrients essential for maintaining energy levels and supporting overall well-being. Their crunchy texture satisfies cravings while providing sustained fuel, making them ideal for staving off afternoon hunger or satisfying midday munchies. Matching grain crackers with protein-rich toppings like hummus, nut butter or cheese adds satiating power and flavor complexity. However, it's crucial to watch portion sizes and avoid overly processed or high-sodium toppings to keep these healthy snacks nutritious.
4. Nut Butters
Nut butters, like almond, peanut or macadamia nut butter, are a super-healthy snack bursting with nutritional benefits. Packed with healthy fats, protein and fiber, they provide sustained energy and keep you feeling full and satisfied. Nut butters are ideal for eating with fruits like bananas or apples for a sweet and crunchy combo and for use in a wide range of healthy snack recipes. However, be mindful of how much you use, as nut butters are calorie-dense. Additionally, opt for natural varieties without added sugars or hydrogenated oils for the healthiest option. Otherwise, go ahead and spread!
5. Trail Mix
Trail mix is one of those classic healthy snacks we all know and love. It combines a variety of nuts, seeds and dried fruits for a delicious and nutritious munch. Rich in protein, fiber and healthy fats, it provides sustained energy to fuel your adventures. Whether you're hiking through rugged terrain or powering through a busy workday, trail mix will do the trick. However, watch out for added sugars and excessive salt in some store-bought varieties. For a healthier option, mix your own with unsalted nuts, seeds and naturally sweet dried fruits.
6. Granola Bars
Granola bars are fantastic healthy snacks, packed with a satisfying crunch and a burst of energy-boosting nutrients. Loaded with fiber, protein and healthy fats, they provide a sustained source of fuel to keep you going throughout the day. However, it's essential to keep an eye on the sugar content, as some granola bars can be high in added sugars, negating their health benefits. Opting for bars with natural sweeteners or making your own at home allows you to control the ingredients and ensure a healthier snack option.
7. Chia Seeds
Chia seeds, dubbed as superfoods, pack a powerful punch of nutrients in a tiny package. As healthy snacks, they offer a delightful crunch and a subtle nutty flavor, making them a satisfying treat. Rich in fiber, protein and omega-3 fatty acids, chia seeds promote satiety, aid digestion and support heart health. Pair them with yogurt for a creamy texture, create a chia seed smoothie or incorporate them into homemade energy bars for a nutritious boost — just be sure to soak your chia seeds before consuming to prevent digestive discomfort and maximize nutrient absorption.
8. Roasted Chickpeas
Roasted chickpeas are delicious healthy snacks providing protein, fiber and essential vitamins and minerals. These crunchy legumes offer a satisfying savory snack. Ideal for munching on the go or as a crispy addition to salads or yogurt bowls, roasted chickpeas are tasty and convenient. Mix them with some of your favorite spices for an extra kick of flavor or toss them with some dried fruits and nuts for a sweet and savory mix. However, it's important to keep portion sizes in check, as roasted chickpeas can be calorie-dense if eaten in excess.
9. Air-Popped Popcorn
Popcorn isn't just your average movie theater treat; when air-popped, it’s a healthy snack packed with fiber, antioxidants and whole grains. Unlike greasy potato chips, air popped popcorn satisfies cravings without even a fraction of the fats, making it an ideal choice for healthy snacking. Add a sprinkle of nutritional yeast for a cheesy flavor or get adventurous with a dash of cinnamon or chili powder. However, be cautious of added butter or excessive salt, which can turn this nutritious snack into a calorie-laden indulgence.
10. Dates
Dates provide a quick energy boost without the additives featured in processed, less-healthy snacks. Their sweet and caramel-like flavor pairs perfectly with savory nuts, creamy nut butter or tangy cheese, creating a delightful combination of flavors and textures. However, it's important to enjoy dates in moderation due to their high sugar content. Additionally, opt for whole, unsweetened dates to reap the maximum health benefits and avoid added sugars. Next time you need healthy snack ideas, reach for a handful of dates or whip up some date bars and get ready to indulge in a nutritious treat.
11. Hummus
If you’re after a healthy snack with a whole host of added benefits and rich flavor, hummus is a winner. Made primarily from chickpeas, tahini, olive oil and garlic, hummus is rich in protein, fiber and essential nutrients, making it an excellent choice for fueling your body between meals. Its creamy texture and subtle nutty taste go perfectly with a variety of other healthy snacks, from crunchy carrot sticks and crisp cucumber slices to warm pita bread and savory pretzel crisps. However, watch out for store-bought varieties high in added sugars and sodium.
12. Sweet Potato Fries
Sweet potato fries are not only delicious but also one of the simplest and most-healthy snacks. Loaded with vitamins, minerals and fiber, these vibrant orange fries offer a satisfying crunch with a hint of sweetness. Their natural sugars make them great for dipping into tangy sauces like Sriracha mayo or creamy avocado dip, adding an irresistible contrast of flavors. Plus, their lower glycemic index compared to regular fries means they won't cause severe spikes in blood sugar levels, making them a smart and healthy snack choice for those mindful of their health.
13. Cucumbers
If you’re looking for healthy snacks, cucumbers can do more than simply stave off hunger. These healthy snacks also help keep you hydrated! Packed with water, cucumbers aid in hydration and promote glowing skin. Their crunchy texture adds a satisfying bite to any snack time, while their mild flavor goes well with a variety of dips such as hummus and tzatziki. However, those with sensitive stomachs should be mindful of consuming cucumbers in excess, as they can sometimes cause bloating or indigestion.
14. Watermelon
Watermelon isn't just one of the tastiest healthy snacks of the summer, it's also bursting with benefits! Full of hydrating water and rich in vitamins A, C and B6, as well as antioxidants like lycopene, indulging in this juicy fruit is a delicious way to support overall health. Its natural sweetness makes it a versatile and healthy snack on its own, paired with tangy feta cheese for a savory-sweet contrast or with mint and lime for a zesty kick. However, moderation is key due to its relatively high sugar content, making it important to enjoy watermelon alongside a balanced diet.
15. Guacamole
Guacamole dips are arguably the most popular healthy snacks out there. Rich in heart-healthy fats, fiber and essential vitamins and minerals, guacamole makes for a satisfying and nutritious snack that keeps you feeling full and energized. Its creamy texture and piquant flavor make it ideal for smothering crunchy veggie sticks, whole-grain crackers or even as a topping for grilled chicken or fish. However, while guacamole is nutritious, portion control is key, as it is calorie-dense. Additionally, although it is one of the most healthy snacks available, store-bought versions may contain added sugars, salt or oils, so opting for homemade guacamole or even keto guacamole ensures you're getting the best option possible for your specific dietary needs.
16. Pumpkin Seeds
Pumpkin seeds, packed with an abundance of nutrients, are nature's little powerhouses and they make for deliciously healthy snacks. Loaded with protein, fiber and essential vitamins like zinc and magnesium, they fuel your body and keep you satisfied between meals. These versatile seeds boast a subtly nutty flavor, making them ideal for sprinkling over salads for a crunchy texture. Try blending them into smoothies for added nutrition or simply enjoy them roasted with a sprinkle of sea salt for a savory treat.
17. Cottage Cheese
Cottage cheese is a protein-packed and healthy snack, making it an excellent choice for fueling your body and keeping you feeling satisfied between meals. For a sweet treat, try topping cottage cheese with fresh fruit like berries or sliced peaches or drizzle it with a teaspoon of honey for a hint of sweetness. For a savory option, sprinkle cottage cheese with herbs and spices or mix in chopped vegetables for a flavorful twist. Opt for low-sodium varieties and enjoy in moderation to reap the health benefits and enjoy one of the best healthy snacks available.
18. Greek Yogurt
Greek yogurt packs a punch of protein, probiotics and calcium in each creamy spoonful. Its thick texture and tangy flavor make it one of the most delicious healthy snacks. From fresh berries and honey to crunchy granola and nuts, the pairing possibilities are endless, offering a delightful mix of flavors and textures. However, it's essential to keep an eye on added sugars in flavored varieties and opt for plain Greek yogurt whenever possible to maximize nutritional benefits.
19. Cashews
Cashews are healthy snacks that are rich in essential nutrients like protein, healthy fats and vitamins. Their creamy texture and rich flavor perfectly complement sweet and savory healthy snack ideas. Combine with dried fruit for a satisfyingly sweet and crunchy mix or toss them into a salad for an added crunch and nutty flavor. However, it's important to enjoy cashews in moderation due to their calorie density. Nonetheless, incorporating cashews into your go-to healthy snacks adds a deliciously nutritious boost to your day.
20. Salsa
Salsa is not only delicious and flavorful, it’s also a healthy snack choice packed with nutritional benefits. Made primarily from fresh ingredients like tomatoes, onions, peppers and herbs, salsa is low in calories and fat while being high in vitamins, minerals and antioxidants. Its vibrant flavors and zesty kick make it an ideal pairing for crunchy tortilla chips, crisp veggie sticks or even as a topping for grilled meats and fish. Although one of the most healthy snacks available, it's essential to be mindful that some store-bought salsas can be high in sodium and added sugars. Opting for homemade or low-sodium varieties ensures you can enjoy this tasty snack at its best.
21. Kale Chips
Kale chips are crispy, healthy snacks high in vitamins A, C and K, along with fiber and antioxidants, making them nutrient-rich. Their crunchy texture and savory flavor make them an ideal alternative to traditional potato chips. Dipping kale chips in creamy guacamole or tangy salsa adds a burst of flavor and extra nutrients. However, it's essential to watch out for overly seasoned or salted varieties, as they can add unnecessary calories and sodium. Homemade kale chips are the best option to control ingredients and ensure freshness.
22. Dark Chocolate
Dark chocolate isn't just a delicious treat; it's also one of the best healthy snacks out there. Rich in antioxidants, dark chocolate can help improve heart health, boost brain function and even enhance mood by triggering the release of endorphins. Its rich flavor pairs perfectly with a variety of foods, from tart berries and creamy nut butters to robust red wines and aromatic coffees. However, it's essential to choose dark chocolate with a high cocoa content (at least 70%) to reap the maximum health benefits while minimizing added sugars.
23. Almonds
Plain or flavored almonds are healthy snacks packed with protein, fiber and healthy fats. Their crunchy texture and nutty flavor make them satisfying on their own but they also go well with a variety of other foods. Try mixing them with dried fruits for a sweet and savory combination or toss them into salads for an added crunch. However, it's important to enjoy almonds in moderation, as they are calorie-dense. Overall, almonds make for a delicious and healthy snack that can help keep you energized and satisfied throughout the day.
24. Oatmeal
Oatmeal is a powerhouse healthy snack bursting with nutritional benefits. Packed with fiber, it keeps you feeling full and satisfied, while its complex carbohydrates provide a steady release of energy, perfect for keeping you fueled throughout the day. Whether enjoyed hot or cold, oatmeal is incredibly versatile, pairing beautifully with an array of toppings such as fresh fruit, nuts, seeds and a drizzle of honey or maple syrup for added sweetness. With its unbeatable combination of taste and nutrition, oatmeal is a great healthy snack for those seeking a sweet and satisfying treat.
25. Crispbread
Crispbread, with its satisfying crunch, offers a versatile and healthy snack. When it comes to toppings, ideal pairings include heavenly green goddess dip, tangy hummus or savory cheese for a tantalizing flavor combination. However, it's important to watch out for added sugars or sodium in flavored varieties. For a healthy snack that’s nutritious and energizing, crispbread provides the perfect canvas for endless creative toppings while keeping you feeling full and satisfied.
26. Celery Sticks
Celery sticks and assorted dips make for a fantastically healthy snack. Their low calorie count and high water content make them perfect for weight management and hydration. Dunk them in creamy peanut butter or tangy hummus for a deliciously balanced snack that combines crunch with creaminess. However, while celery is hydrating, it's not a sufficient replacement for drinking water. So, munch away on these crisp green sticks but remember to stay hydrated and enjoy them as part of a balanced diet.
27. Prunes
Prunes, often overlooked but packed with nutritional benefits, make a delicious and healthy snack. Loaded with fiber, they aid in digestion and promote gut health, keeping you feeling satisfied and energized throughout the day. Their natural sweetness satisfies cravings without going overboard, making them a perfect alternative to sugary snacks. Add them to yogurt or oatmeal for a sweet and satisfying boost. However, be mindful of portion sizes, as prunes are high in natural sugars and calories.
28. Frozen Banana
Frozen banana is a cool and healthy snack packed with health benefits and endless flavor possibilities. Rich in potassium, fiber and antioxidants, frozen bananas support heart health, aid digestion and boost energy levels. Their creamy texture when frozen makes them a perfect substitute for ice cream. Slather them with nut butter for a protein boost, dip them in dark chocolate for a decadent treat or blend them into smoothies for a creamy consistency. Be aware of portion sizes as bananas are naturally high in sugar. Those with sensitivities to potassium should also consume this healthy snack in moderation.
29. Homemade Granola
Homemade granola is one of those healthy snack ideas that can be eaten at any time. Bursting with nutrient-rich ingredients like oats, nuts, seeds and dried fruits, it provides texture while offering a dose of fiber, protein and healthy fats. Whether enjoyed on its own as a quick pick-me-up or paired with creamy yogurt, fresh fruit or a drizzle of honey, homemade granola is highly customizable. You can even make gluten-free granola! It's important to watch portion sizes, and it pays to be mindful of added sugars or unhealthy fats often found in store-bought varieties. That said, with homemade granola, snack time becomes a tasty adventure in wellness!
30. Roasted Seaweed
Roasted seaweed is a healthy snack wrapped in a crispy, savory package. Rich in vitamins, minerals and antioxidants, seaweed boasts benefits ranging from the promotion of thyroid health to supporting weight loss. Its umami flavor makes it a perfect pairing with sushi rice, adding depth and complexity to Japanese cuisine. For a satisfying bite, try combining roasted seaweed with avocado slices or edamame for a nutritious boost. Opt for roasted seaweed snacks without added oils or excessive seasoning to keep it as healthy as possible.
31. Protein Pancakes
Protein pancakes make for scrumptious healthy snacks that not only tantalize the taste buds but also pack a nutritious punch. Bursting with muscle-building protein, these fluffy delights provide a sustained energy boost, keeping hunger at bay and promoting muscle recovery. Ideal pairings include fresh berries for a burst of antioxidants and Greek yogurt for added protein and creaminess. With protein pancakes, indulgence meets nourishment, making them the ultimate healthy snack for any time of day.
32. Plantain Chips
Plantain chips are not only delicious, they also offer a healthier alternative to traditional potato chips. Rich in fiber, potassium and vitamins A and C, these crunchy snacks support digestive health, boost immunity and promote heart health. However, it's essential to watch portion sizes and be mindful of added salt or unhealthy oils often found in store-bought varieties. Homemade plantain chips baked with olive oil and sprinkled with sea salt make for indulgently healthy snacks that satisfy cravings without compromising on taste or nutrition.
33. Edamame
Edamame, those vibrant green pods bursting with flavor, are not just healthy snacks, they’re tasty too! Packed with protein, fiber and essential vitamins and minerals, edamame makes for a satisfying and healthy nibble. Its ideal pairings? Picture this, a bowl of steaming edamame sprinkled with sea salt, enjoyed alongside a refreshing cucumber salad or a tangy sesame-ginger dipping sauce.
34. Black Bean Dip
Black bean dip is a healthy snack choice packed with nutritional benefits. Bursting with protein, fiber and essential vitamins and minerals, black beans support digestive health, boost energy levels and promote satiety. Enjoy this flavorful dip with crunchy veggie sticks like carrots and bell peppers for a satisfying crunch and added nutrients. Serve it alongside whole-grain tortilla chips or wholewheat pita bread for the king of all healthy snacks. However, keep in mind portion control, as dips can be calorie-dense. Additionally, watch out for store-bought versions high in sodium and added sugars and opt for homemade black bean hummus recipes to control ingredients and flavors. With its versatility and health benefits, black bean dip is a delicious and nutritious snack option for any occasion.
35. Roasted Pistachios
The humble pistachio isn’t just a tasty treat; it’s a powerhouse of health benefits all packed into a small green nut. Loaded with protein, fiber and healthy fats, roasted pistachios keep you feeling full and satisfied while promoting heart health and aiding in weight management. Ideal pairings include fresh fruit for a satisfying sweet-savory contrast or sprinkling them over salads for an added crunch. It’s important to enjoy these healthy snacks in moderation due to their high calorie and fat content.
36. Papaya
Something of a super-fruit, Papaya packs a whole load of nutritional benefits into one healthy snack! Rich in vitamins A, C and E, papaya boosts immunity, promotes healthy skin and supports digestion with its natural enzymes. Its sweet, juicy flesh pairs perfectly with tangy lime juice, adding a zesty kick to its tropical flavor profile. For a crunchy contrast, try pairing papaya with toasted coconut flakes or a sprinkle of pumpkin seeds. As nutritious as it is delicious, slice up some papaya, embrace its tropical goodness and enjoy what has to be one of the best healthy snacks in nature’s larder.
37. Poached Pear
Poached pear makes for a tantalizingly healthy snack choice, bursting with both flavor and nutritional benefits. Rich in fiber, vitamins and antioxidants, this sweet treat supports digestive health, boosts immunity and promotes glowing skin. Pair it with a dollop of creamy Greek yogurt for a protein boost or indulge in a sprinkle of crunchy granola for added texture. While poaching pears may involve a bit of time, the result is well worth the effort. Keep in mind to choose ripe but firm pears for the best texture and experiment with spices like cinnamon and star anise for a delightful aromatic twist.
38. Fruit Smoothie
Fruit smoothies are the perfect healthy snacks to enjoy on the go. Rich in vitamins, minerals and antioxidants, homemade smoothies boost energy and support overall well-being. Their versatility allows for endless combinations, whether you're craving a tropical escape with mango and pineapple or some creamy indulgence with banana and berries. Try adding protein-rich Greek yogurt or plant-based protein powder for satiety and muscle repair. Homemade options are best to avoid hidden sugars and additives often found in shop-bought alternatives, leaving you free to sip away and relish the goodness of nature's bounty in every delicious gulp.
39. Banana Oatmeal Muffin
Banana oatmeal muffins are a fantastic healthy snack, packed with health benefits. With the natural sweetness of bananas and the fiber-rich oats, these muffins offer a satisfying treat that keeps you energized and full between meals. Add a dollop of creamy almond butter for a protein boost or a sprinkle of crunchy walnuts for added texture. Be mindful that even healthy snacks can contribute to excess calorie intake if consumed excessively. Try and opt for homemade versions or those with minimal added sugars to maximize nutritional benefits and minimize unnecessary additives.
40. Mixed Berries
Mixed berries make delectably healthy snacks bursting with vibrant colors and a symphony of flavors. Packed with antioxidants, vitamins and fiber, they offer a delicious way to boost immunity, promote heart health and support digestion. Ideal pairings include creamy Greek yogurt for a protein-rich boost, crunchy nuts for added texture and healthy fats or a drizzle of honey for a touch of natural sweetness. However, it's essential to be mindful of portion sizes, as berries contain natural sugars and excessive consumption may lead to unwanted spikes in blood sugar levels. Embrace the berrylicious goodness in moderation, though, and you’ll find they’re a natural snack that nourishes both body and soul.
41. Dried Apricots
Dried apricots are not only a delicious snack but also pack a punch of nutritional benefits. Filled with fiber, vitamins and antioxidants, they support digestive health, boost immunity and promote glowing skin. Their natural sweetness satisfies cravings, making them a perfect alternative to sugary treats. Consume with nuts for a satisfying crunch and protein boost or dark chocolate for a decadent yet nutritious indulgence. Try to watch portion sizes due to their concentrated sugar content and opt for unsulfured varieties to avoid added preservatives.
42. Cacao Nibs
Cacao nibs are tiny but mighty! Rich in antioxidants, fiber and minerals like magnesium and iron, these crunchy little nibs offer a healthy snack experience that satisfies both your sweet tooth and your body's nutritional needs. Cacao nibs add a delightful crunch and a rich chocolate flavor to smoothie bowls, yogurt, trail mix and even baked goods. However, it's essential to remember that while cacao nibs are nutritious, they are also calorie-dense, so enjoy them in moderation to reap their health benefits without overindulging.
43. Zucchini Bread
Zucchini bread is a healthy snack choice packed with nutrients. Made with grated zucchini, this bread offers a dose of vitamins and minerals like vitamin C, potassium and antioxidants, promoting overall health and well-being. Its moist texture and subtle sweetness make it an ideal accompaniment alongside a hot cup of coffee or tea. However, it's important to watch out for added sugars and fats in some recipes, as they can diminish its health benefits. Opting for whole-grain flour and minimal sweeteners ensures you enjoy the goodness of one of the most comforting healthy snacks.
44. Seeded Crackers
Seeded crackers are a healthy snack, bursting with nutrition and flavor. Packed with seeds like chia, flax and pumpkin, they offer a crunchy texture and a wealth of health benefits. These crackers are rich in fiber, omega-3 fatty acids and essential minerals, promoting heart health, digestion and overall well-being. Dip them in creamy guacamole for a dose of healthy fats or top with hummus for protein-packed satisfaction. Seeded crackers can be calorie-dense, so consume these healthy snacks with caution. Opt for whole-grain varieties with minimal added sugars and preservatives for the healthiest option.
45. Olives
Olives are not just a bar snack, they're healthy snacks rich in heart-healthy monounsaturated fats. Olives can also help lower cholesterol levels and reduce the risk of cardiovascular disease. Their abundance of antioxidants also bolsters the immune system and fights inflammation. Olives go with complementary foods like cheese, crackers and nuts, adding depth to their flavor profile while providing a satisfying balance of textures. Bear in mind that olives are high in sodium, so enjoying them in moderation is key, especially for those watching their salt intake. Next time you’re looking for healthy snacks to buy, consider adding olives to the grocery cart.
Learn To Cook Healthy Meals
A fantastic opportunity to learn essential skills and techniques for preparing healthy snacks and meals, why not explore online cooking classes? From mastering the art of incorporating fresh, nutrient-rich ingredients to understanding portion control and cooking methods that preserve nutritional value, these classes provide invaluable knowledge and guidance for those striving to introduce more healthy snacks into their daily diet.
Alternatively, by participating in cooking classes near you, you can gain confidence in their ability to create delicious and wholesome dishes tailored to your dietary preferences and wellness goals, ultimately empowering you to make healthier choices in your everyday eating habits.
Join 200,000+ Culinary Enthusiasts
These 45 healthy snacks for on-the-go munching offer a delicious array of options to keep you energized and satisfied throughout the day. From crunchy veggies and protein-packed nuts to satisfying fruit and yogurt combos, there's something for every taste and preference. By choosing these nutrient-rich healthy snacks, you can fuel your body with the goodness it needs while staying on track with your health goals.
Whether you're rushing between meetings, running errands or simply need a quick pick-me-up, these healthy snack options provide convenient and wholesome solutions to keep hunger at bay. Simply stock up on your chosen treats and you’ll never again need to compromise on flavor or nutrition when you're on the move.
For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.
FOOD FOR THOUGHT?
Join the conversation.