Nutrition

15 Healthiest Crackers to Eat in 2025

Last Updated on June 20, 2025 | 0 Comments

Finding the healthiest cracker in the crowded snack aisle can feel overwhelming, but it doesn’t have to be. Whether you’re after something crunchy to scoop up your homemade hummus or just need a smart grab-and-go snack, the healthiest crackers aren’t hard to find.

With a little label reading, you'll be surprised how many tasty, wholesome picks are out there. This list rounds up 15 of the healthiest crackers that help you snack smarter — not harder. Each one is a beautiful blend of flavor, texture and feel-good ingredients.

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Are Crackers Healthy?
The 15 Healthiest Crackers to Try
What Are the Healthiest Crackers?

Are Crackers Healthy?

The golden child of the baked biscuit world, crackers are often the go-to snack for the health-conscious crowd over chocolate-laden cookies, but are they actually healthy? There’s no one-size-fits-all answer.

Some crackers, even those labeled as the healthiest crackers, are packed with sodium, leaving you feeling like you’ve eaten a spoonful of salt. Others sneak in extra sugars that quietly bump up your daily calorie intake. But that doesn’t mean you can’t enjoy these tasty bites as part of a healthy diet, because some of the healthiest crackers do make the cut.

Whether you’re packing healthy snacks for kids or reaching for a quick afternoon treat, it all comes down to the ingredients in the healthiest crackers and how you pair them. Choose wholegrain options that list no more than 150 milligrams of sodium per serving, contain little to no added sugar and keep saturated fat low.

The key is checking the label and choosing options with fiber, simple ingredients and minimal additives. So yes, crackers can absolutely be part of a healthy routine; it’s all about making smart choices.

Some of the healthiest crackers to eat. — via Canva

The 15 Healthiest Crackers to Try

1. Mary’s Gone Crackers Original Crackers

If eating organic is a way of life for you, Mary’s Gone Crackers organic crackers are sure to float your boat. With the USDA organic seal of approval and wholesome ingredients like flaxseeds and brown rice, these are among the healthiest crackers for a feel-good snack.

Compared to their cracker counterparts, they offer more nutritional value and fewer processed additives, making them a healthier all-around choice. The standout is the fiber content — 3 grams per 30-gram serving — which supports digestive health and helps you feel full longer.

The only thing to watch is the sodium. It’s not extreme, but at 180 milligrams per 30-gram serving, it can add up if you’re not mindful.

Mary’s Gone Crackers Original Crackers Nutritional Info (per 30-gram serving)

Calories: 140
Total Fat: 5 grams
Saturated Fat: 0.5 grams
Sodium: 180 milligrams
Total Carbs: 20 grams
Fiber: 3 grams
Total Sugars: 0 grams
Added Sugars: 0 grams
Protein: 4 grams

Mary’s Gone Crackers Original Crackers are crafted with organic, gluten-free brown rice, quinoa and seeds. — via Mary's Gone Crackers

2. Simple Mills Almond Flour Fine Ground Sea Salt Crackers

Keeping things simple, tasty and most importantly healthy, Simple Mills Almond Flour Crackers with ground sea salt delivers without the usual fillers. Made from almond flour, sunflower seeds, flaxseeds and cassava, these tasty bites bring wholesome ingredients front and center, maintaining their healthiest cracker title.

These crackers are a triple threat: gluten-free, grain-free and free from anything artificial. The 9 grams of fat per serving come primarily from heart-healthy unsaturated fats found in nuts and seeds.

This, combined with 3 grams of protein and 2 grams of fiber, helps promote satiety and slow digestion, making them more filling than typical flour-based crackers. Just keep in mind that the sodium content is high, so avoid snacking mindlessly on these.

Simple Mills Almond Flour Fine Ground Sea Salt Crackers (per 30-gram serving)

Calories: 150
Total Fat: 9 grams
Saturated Fat: 0.5 grams
Sodium: 230 milligrams
Total Carbs: 17 grams
Fiber: 2 grams
Total Sugars: 0 grams
Added Sugars: 0 grams
Protein: 3 grams

The healthiest cracker, with nutrition packed into every crunch. — via Simple Mills

3. RW Garcia Sweet Potato Crackers

The thought of sweet potato crackers might raise a few eyebrows. RW Garcia, however, took that idea and transformed it into one of the healthiest cracker options with their Organic Sweet Potato Crackers.

Blending sweet potato and corn with poppy seeds, chia seeds and flaxseed, this formidable gluten-free snack is definitely worth stocking up on. Each serving contains only 50 milligrams of sodium, far lower than most packaged snacks, making it a smart pick for those watching salt intake.

You’ll also get a bit of fiber, some healthy fats and a touch of natural sweetness from the sweet potato, all without the sugar overload. That said, they’re still a starchy snack, so portions matter if you’re watching carbs.

RW Garcia Sweet Potato Crackers (per 28-gram serving)

Calories: 150
Total Fat: 8 grams
Saturated Fat: 1 gram
Sodium: 50 milligrams
Total Carbs: 17 grams
Fiber: 2 grams
Total Sugars: 2 grams
Added Sugars: 0 grams
Protein: 2 grams

Crackers made with a blend of corn and sweet potato. — via RW Garcia

4. Food Should Taste Good Cornbread Crackers Original

Food Should Taste Good makes sure that their Cornbread Crackers Original are just as delicious as they are wholesome. These healthy crackers capture everything you love about classic cornbread in a bite-sized, snackable form.

As one of the healthiest crackers around, they contain no saturated fat, include whole grains and provide 2 grams of fiber per 28-gram serving.

One of the downsides is the two grams of added sugar — more than most other crackers on this list. For nutritional balance, consider pairing these with a source of protein or healthy fat — like hummus, tuna or avocado.

Food Should Taste Good Cornbread Crackers Original (per 28-gram serving)

Calories: 130
Total Fat: 5 grams
Saturated Fat: 0 grams
Sodium: 150 milligrams
Total Carbs: 19 grams
Fiber: 2 grams
Total Sugars: 2 grams
Added Sugars: 2 grams
Protein: 2 grams

One of the healthiest cracker brands. — via Food Should Taste Good

5. Crunchmaster Multi-Grain Aged White Cheddar

Crunchmaster Multi-Grain Aged White Cheddar is a health-conscious cracker lover’s dream, oven-baked to perfection and packed with irresistible cheesy flavor. Crafted with feel-good ingredients like brown rice and sesame seeds, these low-calorie crackers easily rank among the healthiest crackers you can find.

They’re gluten-free, non-GMO and low in saturated fat with just 0.5 grams per serving. The sodium content is on the higher side at 190 milligrams and with only 2 grams of protein, they’re best paired with something more filling — think a hard-boiled egg, hummus or a low-fat cheese slice. All in all, they’re a smarter choice when you’re after one of the healthiest crackers with just a sprinkle of indulgence.

Crunchmaster Multi-Grain Aged White Cheddar (per 30-gram serving)

Calories: 120
Total Fat: 3.5 grams
Saturated Fat: 0.5 grams
Sodium: 190 milligrams
Total Carbs: 22 grams
Fiber: 2 grams
Total Sugars: 2 grams
Added Sugars: 1 gram
Protein: 2 grams

Crunchy, baked crackers with whole grains, seeds and aged white cheddar. — via Crunchmaster

6. Triscuit Original Whole Grain Wheat Crackers

Oven-baked wholegrain wheat goodness meets flaky sea salt and organic expeller-pressed sunflower oil in Triscuit Original Whole Grain Wheat Crackers. What you get is a no-fuss, feel-good snack made with just three real ingredients.

Each 28g serving provides 120 calories, three grams of protein and no added sugars. The 3 grams of fiber is also a highlight, providing 11% of the daily recommended value.

They aren’t ranked high among the healthiest crackers for no reason. Triscuits are not suitable for gluten-free diets, but for others, they’re a solid pantry staple, great with hummus, avocado or even just as-is.

Triscuit Original Whole Grain Wheat Crackers (per 28-gram serving)

Calories: 120
Total Fat: 3.5 grams
Saturated Fat: 0 grams
Sodium: 160 milligrams
Total Carbs: 20 grams
Fiber: 3 grams
Total Sugars: 0 grams
Added Sugars: 0 grams
Protein: 3 grams

Triscuit Everything Crackers contain no artificial colors or flavors and offer a source of dietary fiber. — via Triscuit

7. Annie’s White Cheddar Bunnies

If you’re searching for the healthiest crackers that are as tasty as they are adorable, Annie’s Organic White Cheddar Bunnies fit the bill. Crafted with organic wheat flour, real aged white cheddar and expeller-pressed sunflower oil, these bunny-shaped snacks steer away from artificial flavors and synthetic colors.

Each 30-gram serving provides 150 calories, with 8 grams of total fat, including 1 gram of saturated fat, 18 grams of carbs and 150 milligrams of sodium. While they’re not as high in protein (3 grams) or fiber (2 grams) as some seed- or nut-based crackers, they are one of the healthiest cracker options worth checking out. Just keep an eye on portion size, since their mild flavor and fun shape make them easy to overeat.

Annie’s White Cheddar Bunnies (per 30-gram serving)

Calories: 150
Total Fat: 8 grams
Saturated Fat: 1 gram
Sodium: 150 milligrams
Total Carbs: 18 grams
Fiber: 2 grams
Total Sugars: <1 gram
Added Sugars: 0 grams
Protein: 3 grams

Annie's Organic White Cheddar Bunnies Baked Snack Crackers. — via Annie's

8. Back to Nature Multigrain Flatbread Crackers

Back to Nature Multigrain Flatbread Crackers are a top pick in the healthiest-cracker lineup and might convince you that multigrain isn’t so bad. Made with whole wheat, oats, barley, rye, millet and flaxseeds, they keep things simple, earthy and full of real flavor.

Nutritionally, they hold up well with a hearty dose of whole-grain goodness, making them some of the healthiest crackers you can find. A 17-gram serving (two crackers) clocks in at just 80 calories and 2.5 grams of fat, which certainly isn’t the worst for a low-calorie cracker.

However, the fiber content comes in at only 1 gram per serving, so pairing them with fiber-rich toppings can help round things out. No fluff, no fillers—just that rustic, satisfying crunch that earns these crackers a well-deserved spot on your weekly grocery list.

Back to Nature Multigrain Flatbread Crackers (per 17-gram serving)

Calories: 80
Total Fat: 2.5 grams
Saturated Fat: 1 gram
Sodium: 65 milligrams
Total Carbs: 12 grams
Fiber: 1 gram
Total Sugars: 1 gram
Added Sugars: 1 gram
Protein: 2 grams

9. Wasa 7 Grains Crispbread Crackers

Adding a touch of Swedish charm to the healthiest cracker scene, Wasa 7 Grains Crispbread Crackers are a crunchy, wholesome pick that’s stood the test of time. The blend of seven grains including wholegrain rye and barley creates sturdy crispbread slices with a nutty, earthy flavor and a surprisingly airy texture.

These are some of the healthiest crackers you’ll find, with just 60 calories and low sugar per 18-gram serving. They also deliver a solid 2 grams of fiber (7% of the daily value), which is impressive for the size. Whether you prefer a sweet topping of nut butter and blueberries or savory smoky salmon, these crispbreads bring a touch of Nordic simplicity to your snack cupboard.

Wasa 7 Grains Crispbread Crackers (per 18-gram serving)

Calories: 60
Total Fat: 0.5 grams
Saturated Fat: 1 gram
Sodium: 85 milligrams
Total Carbs: 14 grams
Fiber: 2 grams
Total Sugars: 1 gram
Added Sugars: <1 gram
Protein: 2 grams

The perfect crispbread to fit all snacking needs. — via Wasa

10. LAIKI Black Rice and Sea Salt Crackers

Keeping things simple and healthy with just three ingredients, LAIKI Black Rice and Sea Salt Crackers give other healthiest cracker brands a run for their money. They’re made with wholegrain black rice, sustainably sourced palm fruit oil and sea salt. That’s it, nothing artificial, nothing complicated.

If their unique appearance hasn’t already caught your eye, the complete lack of sugar might. Add in the fact that they’re gluten-free, lactose-free and contain four grams of protein per serving and you’ve got one of the healthiest crackers in the game.

Each 28-gram serving contains 130 calories and 6 grams of total fat, with 2.5 grams of saturated fat (13% of the daily value) — slightly higher than most crackers, so something to watch if you’re mindful of saturated fat intake.

LAIKI Black Rice and Sea Salt Crackers (per 28-gram serving)

Calories: 130
Total Fat: 6 grams
Saturated Fat: 2.5 grams
Sodium: 110 milligrams
Total Carbs: 17 grams
Fiber: 2 grams
Total Sugars: 0 grams
Added Sugars: 0 grams
Protein: 4 grams

11. KA-ME Gluten Free Wasabi Rice Crackers

For more spice and crunch than you’ll know what to do with, KA-ME Gluten Free Wasabi Rice Crackers are a spicy pick for savory snacking. With jasmine rice and wasabi powder in its tasty arsenal, they’re a crunchy option that easily holds its own among the healthiest crackers available.

A 28-gram serving provides 2 grams of protein and zero sugar, so you get crunch without compromise. Although the crackers aren’t high in fiber or protein, their low sodium earns them a place on this healthiest-crackers list. Pair with a fiber- or protein-rich topping, like nut butter or smoked tofu, to keep energy and hunger steady between meals.

KA-ME Gluten Free Wasabi Rice Crackers (per 28-gram serving)

Calories: 120
Total Fat: 2 grams
Saturated Fat: 0 grams
Sodium: 80 milligrams
Total Carbs: 24 grams
Fiber: <1 gram
Total Sugars: 0 grams
Added Sugars: 0 grams
Protein: 2 grams

Rice-based healthiest crackers are the most traditional and popular of Japanese snacks. — via KA-ME

12. Blue Diamond Artisan Flax Seed Nut-Thins

Blue Diamond Artisan Flax Seed Nut-Thins are a fantastic gluten-free, healthy snack when you want unmistakable crunch. Each 30-gram serving supplies 3 grams of protein, 2 grams of fiber and 400 milligrams of ALA omega-3s, earning them a spot among the healthiest crackers on the shelf.

The mild nutty flavor lets the crisp texture shine. With zero added sugar, they pair well with avocado, low-fat cheese, guacamole, jalapeño cheese spread or classic hummus — any topping that boosts protein or healthy fat while keeping the bite satisfying.

Blue Diamond Artisan Flax Seed Nut-Thins (per 30-gram serving)

Calories: 130
Total Fat: 3.5 grams
Saturated Fat: 0 grams
Sodium: 135 milligrams
Total Carbs: 22 grams
Fiber: 2 grams
Total Sugars: 0 grams
Added Sugars: 0 grams
Protein: 3 grams

A pack of gluten-free crackers packed with almonds, flax seeds and brown rice. — via Blue Diamond

13. RW Garcia Lentil With Turmeric Crackers

Another yummy entry from RW Garcia is the Organic Lentil With Turmeric Crackers, a tasty snack that weaves earthy goodness into every bite. Considered one of the healthiest cracker brands on the market, they focus on real, nourishing ingredients such as lentil flour and stone-ground corn.

You’ll get 3 grams of fiber (11% of the daily recommendation) and 3 grams of protein, which help support satiety and digestive health. Combined with whole-food ingredients, these turmeric-infused beauties become a smarter choice when you’re hunting for the healthiest crackers to add to your rotation. Just note the 150 calories and 7 grams of fat per serving, as portions can add up quickly if you snack straight from the box.

RW Garcia Lentil With Turmeric Crackers (per 28-gram serving)

Calories: 150
Total Fat: 7 grams
Saturated Fat: 1 gram
Sodium: 130 milligrams
Total Carbs: 18 grams
Fiber: 3 grams
Total Sugars: 1 gram
Added Sugars: <1 gram
Protein: 3 grams

Some of the healthiest crackers made with a blend of corn and lentil with a turmeric seasoning. — via RW Garcia

14. Top Seedz 6 Seed Crackers

Seed lovers, rejoice! Top Seedz 6 Seed Crackers pack not one, not two, but six different seeds into every bite. From flaxseeds and hemp seeds to chia, they deliver serious crunch and nutrition. Each 30-gram serving provides 170 calories, 14 grams of total fat (18% of the daily value), 3 grams of fiber and 4 grams of protein, helping these bites earn a spot among the healthiest crackers on the shelf.

Aside from being intensely satiating, they’re great topped with sharp cheese or lean white meat, where you can truly appreciate the seedy taste. Easily one of the healthiest crackers, they check all the right boxes for healthy, crunchy snacking.

Top Seedz 6 Seed Crackers (per 30-gram serving)

Calories: 170
Total Fat: 14 grams
Saturated Fat: 1.5 grams
Sodium: 90 milligrams
Total Carbs: 10 grams
Fiber: 3 grams
Total Sugars: 0 grams
Added Sugars: 0 grams
Protein: 4 grams

A pack of 6-Seed Crackers. — via Top Seedz

15. Sigdal Herbs and Sea Salt Norwegian Crispbread

Sigdal’s Herbs & Sea Salt Norwegian Crispbread makes seed-forward snacking look easy. Packed with wholesome ingredients and 4 grams of plant-based protein per slice, it’s no wonder these crispbreads rank among the healthiest crackers to eat.

Made with sunflower seeds, sesame seeds, wholemeal rye and wheat bran, each 24-gram serving delivers 120 calories, 6 grams of total fat, 3 grams of fiber (11% of the daily recommendation) and 170 milligrams of sodium (7% of the daily limit). Because each slice is fairly calorie dense, portions can add up faster than you expect, so enjoy one or two crispbreads and pair them with fresh vegetables or lean protein for a well-rounded plate.

Sigdal Herbs and Sea Salt Norwegian Crispbread (per 24-gram serving)

Calories: 120
Total Fat: 6 grams
Saturated Fat: 1 gram
Sodium: 170 milligrams
Total Carbs: 12 grams
Fiber: 3 grams
Total Sugars: 0 grams
Added Sugars: 0 grams
Protein: 4 grams

Healthiest crackers containing 76% seeds with a hint of sea salt. — via Sigdal

What Are the Healthiest Crackers?

When it comes to the healthiest crackers, the ingredient list tells the story. Skip options made with refined grains, artificial flavors, preservatives or hydrogenated oils — markers of heavier processing. Instead, look for short, straightforward labels that feature whole grains, brown rice, wholewheat and seeds. Aim for crackers with no added sugar and roughly 150 milligrams of sodium or less per serving; anything higher is worth a second thought.

You also want to aim for crackers with 2-3 grams of fiber per serving as a minimum. Good examples include Mary’s Gone Crackers and Simple Mills Almond Flour Crackers, both of which are nutrient-dense and made from simple ingredients without any unnecessary extras.

And don’t forget, even the healthiest cracker can lose its edge depending on what you pile on. Chocolate spread or full-fat cheese might taste amazing, but they can sneak in plenty of sugar and saturated fat. Reach for smarter swaps like natural peanut butter with banana slices, low-fat cream cheese or mashed avocado with a splash of lemon. Snacking doesn’t have to be boring or taste like cardboard in the name of health.

A charcuterie board featuring low-calorie crackers. — via Canva

The healthiest crackers on this list perfectly mix flavor and nutrition without making things complicated. Whether you’re after whole ingredients, a fiber boost or just satisfying flavor, there are plenty of great choices for any snack or meal, no bland bites allowed.

So, when picking the healthiest crackers to eat, remember to check the label for low sodium and minimal added sugars. Pair them with wholesome toppings and don’t sweat it, staying on track without giving up the crunch is easier than you think.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.