14 Healthiest Salad Dressings To Try in 2025
Looking for the healthiest salad dressing that won’t load your salad with extra calories, sugar or salt? You’ve come to the right place. Pairing leafy greens with nutrient-dense proteins like chicken, tofu or legumes is a great way to boost both fiber and protein, but if you’re not careful with your dressing, you could be adding more sugar, fat and calories than you realize.
There are plenty of options on the shelf, but does this mean they’re the healthiest salad dressing? Most times, no. Keep reading to learn some of the top healthiest dressings for salad.
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The 14 Healthiest Salad Dressings To Buy
1. Annie's Lite Goddess Dressing
When picking the healthiest salad dressing, you will want to choose one that will keep your greens delicious without sabotaging your goals, whether it’s just eating healthy or losing weight. This means considering the calories, fat content, sugar and sodium levels.
Annie’s Lite Goddess Dressing is a solid choice because one serving (two tablespoons) comes with 60 calories and only 6g of fat. The bold and creamy dressing is made with tahini and lemon for natural citrus flavor, sea salt for added tang and expeller-pressed canola oil.
What makes this salad dressing a popular option is that it has no artificial flavors or synthetic colors. Did we mention that it also tastes delicious? Pair this creamy and tangy dressing with a protein-packed kale chicken bowl.
2. Bolthouse Farms Italian Vinaigrette
It’s a good idea to choose a salad dressing made from extra virgin olive oil due to its earthy flavor and added benefits. According to the Cleveland Clinic, extra virgin oil is full of antioxidants and healthy fats, which can be associated with potential benefits like decreased inflammation and reduced blood pressure while promoting cardiovascular health.
Bolthouse Farms Italian Vinaigrette features a flavorful blend of extra virgin olive oil, tangy white wine vinegar, rich and juicy tomatoes, red peppers, aromatic basil and other herbs and spices. The result? One of the healthiest salad dressings with no dairy, preservatives and flavors, that can be used on salad, roasted vegetables, on your sandwich or even as a marinade. One 30g serving contains only 25 calories, 1.5g of fat and 3g of sugar.
3. Bragg Organic Apple Cider Vinaigrette
If you’re looking for an oil-free salad dressing, you’re going to want to try the Bragg Organic Apple Cider Vinaigrette. Made with your health in mind, this salad dressing is lower in fat and made from organic ingredients.
One serving (two tablespoons) contains 70 calories, 7g fat and 2g of sugar, making it one of the healthiest salad dressings for weight loss. Simply shake and put over salads, pastas and use as a marinade for your proteins. Bragg’s has this salad dressing available in flavorful ginger and sesame if you’re looking for an alternative.
4. Organicville No Added Salt Italian Vinaigrette & Marinade
You’ll be surprised to learn how many brands that tout having the healthiest salad dressing come loaded with high levels of sodium. Consuming high levels of sodium can increase the risk of heart disease and other issues, such as kidney problems. Choose a healthy salad dressing, such as Organicville's No Added Salt Italian Vinaigrette & Marinade.
This salad dressing boasts a subtle herbal flavor with a zesty kick, thanks to the addition of apple cider vinegar. This dressing also uses organic sunflower oil, which is rich in vitamin E and beneficial fatty acids. One 30ml serving has 50 calories, 4g of total fat and only 5mg of sodium, which is the lowest on this list. The added herbs and spices create a delicious flavor that pairs perfectly with the popular Rachel’s green salad.
5. Whole Foods Organic Herbs De Provence Vinaigrette
The Whole Foods Organic Herbs de Provence Vinaigrette is one of the healthiest salad dressings with no added sugar or carbs. Despite its clean label, it still delivers a bold taste that makes your salad stand out. Its richness comes from a blend of organic extra virgin olive oil and tangy apple cider vinegar. A classic mix of Italian herbs adds a fragrant, savory dimension that pairs well with salads, cold pastas, roasted vegetables and sandwiches.
What makes this one of the healthiest salad dressings is that it is certified vegan, only contains organic ingredients and is soy-free. Each 30g serving contains 60 calories and 7g of total fat. This salad dressing will go great drizzled over a Mediterranean grain bowl. However, note that with 240mg of sodium per serving, it sits at the upper end for salt, so drizzle lightly if you’re limiting sodium.
6. Primal Kitchen Balsamic Dressing and Marinade
If you’re aiming for one of the healthiest dressings for salad, a balsamic vinegar base is a smart choice. Primal Kitchen’s Balsamic Dressing and Marinade blends low-calorie balsamic vinegar with nutrient-rich avocado oil. A splash of lemon juice adds brightness, while garlic powder, onion powder and Italian herbs round out the flavor with a savory kick.
The reason why this is one of the healthiest salad dressings is because it has no soy or canola oil, no cane sugar and is certified gluten-free. One 30ml serving has 100 calories, 10g of total fat and only 125mg of sodium.
7. 365 Organic Raspberry Vinaigrette
Switch out your favorite savory salad dressing with a sweet and tangy fruit salad dressing. The 365 Organic Raspberry Vinaigrette is a healthy dressing made with real raspberries, apple cider vinegar, organic soybean oil, apple and lemon juice, organic Dijon mustard and spices like turmeric.
With only 60 calories, 3g of sugar and 110mg of sodium, this is one of the healthiest salad dressings that uses real fruit. If you’re wondering how to start eating healthy, choosing a salad dressing that actually tastes delicious is a good start. We recommend drizzling this over a salad of baby spinach leaves for some added tangy flavor or add to your favorite roasted vegetables.
8. Brianna’s Champagne Vinaigrette
Champagne and salad dressing? Yes, you read that correctly. Brianna’s Champagne Vinaigrette is a salad dressing with a fun twist. While there is no alcohol in this salad dressing, it does pop with flavor. Enjoy a fun and lively blend of crisp champagne vinegar, sweet honey, heart-healthy canola oil, crushed capers and Dijon mustard.
There are no added sugars and it has about a third of the sodium compared to other salad dressings without compromising on flavor. Not only is this zesty salad dressing low in sodium, but it also contains vitamin E, which is an antioxidant. One 32g serving has 120 calories and 10g of total fat, which is a lot higher than others on this list. If you’re not focusing on weight loss, this salad dressing is a great topping for refreshing cucumber, tomato and feta salad.
9. Primal Kitchen Greek Vinaigrette & Marinade
Greek salad dressing is a classic, but it can be high in fats and calories. The Primal Kitchen Greek Vinaigrette & Marinade gets around this by using avocado oil with red wine vinegar. The result? One of the healthiest salad dressings rich in healthy fats, vitamins and antioxidants.
This vegan dairy-free dressing uses apple cider vinegar, dried herbs and spices, sea salt and lemon for that classic Greek salad dressing flavor. Unlike traditional Greek salad dressing, this salad dressing has 110 calories, 12g of total fat and 190mg of sodium per 30g serving. This salad dressing is also gluten-free, keto and sugar-free certified.
10. Bolthouse Farms Cilantro Avocado Yogurt Dressing
If you’re not a fan of vinegar or oil-based salad dressing but are looking for the creamiest and healthiest salad dressing, you’re going to want to add Bolthouse Farms Cilantro Avocado Yogurt Dressing to your shopping list. This salad dressing is a delightful combination of creamy avocado with a mild citrusy spice of cilantro.
To get that extra creaminess, this dressing is made with real yogurt, Cotija cheese and has an addition of garlic and poblano pepper for added flavor. Because of the added nonfat milk, this salad dressing is low in calories per serving, with only 40 calories, 3.5g of total fat and 160mg of sodium. This creamy dressing is perfect in a salad or used as a dip.
11. Annie's Organic Caesar Salad Dressing
Annie’s also makes creamy salad dressings as an alternative to the tangy vinaigrettes and the Organic Caesar Salad Dressing is delicious and healthy. Caesar salad dressings are usually loaded with sodium and saturated fats, while Annie’s salad dressing isn’t. While this salad dressing's fat count is higher than that of the other healthiest salad dressings on this list, it contains canola oil, which is naturally low in saturated fats.
One serving has 100 calories, 11g of fat and only 150mg of sodium. The kick of black pepper pairs well with the subtle Parmesan flavor that Caesar dressing is loved for. You can use this salad dressing on top of this delicious, quick and easy grilled chicken Caesar salad with crunchy croutons.
12. Marie's Lite Chunky Blue Cheese
Whether it’s served on a charcuterie board, as a spread or salad dressing, blue cheese is an excellent accompaniment to your meal. Marie's Lite Chunky Blue Cheese is the best, healthiest salad dressing if you enjoy that strong blue cheese flavor without all the calories typically found in creamy dressings.
What makes this salad dressing deliciously creamy but still lower in fat is that it is made from cultured nonfat buttermilk and uses distilled vinegar and garlic for an extra zest of flavor. According to the brand, this salad dressing has 66% less fat and 56% fewer calories compared to the leading brand.
One 31g serving has 70 calories and 6g of total fat, which is great if you’re limiting your daily calorie intake. This salad dressing works well drizzled over salad, in a sandwich or used as a dip.
13. Litehouse Citrus Poppyseed Yogurt Dressing
If you’re looking for the most unique salad dressing, we recommend the Litehouse Poppyseed Dressing & Marinade. This soft and creamy salad dressing has a refreshing and sweet flavor that many will find is not too acidic or salty, but with a slight tangy aftertaste from blood orange to cut through the sweetness.
This fresh citrus dressing is made with nonfat yogurt for creaminess with added vegetable oil, distilled vinegar and pomegranate juice for a delicious flavor profile. The best part about this salad dressing? It only has 40 calories per 30g serving and a low 3g of total fat. This salad dressing is perfect for light cabbage or cold pasta salads.
14. Drew's Organics Vegan Ranch
We cannot talk about the healthiest salad dressings without mentioning the classic ranch dressing. Drew's Organics Vegan Ranch is a healthier version of the classic ranch dressing while still keeping that creamy and savory flavor that we all love.
Sunflower oil, distilled vinegar, white miso and lemon create the base flavor profile with added spices and herbs like dill, celery seed and rosemary for added flavor. This salad dressing does have a higher calorie count of 130 calories per serving and a fat content of 13g.
What Is the Healthiest Salad Dressing?
Organicville No Added Salt Italian Vinaigrette & Marinade is the healthiest dressing for salad in this lineup, with just 5mg sodium, 50 calories and 4g fat per 30g serving; it also supplies heart-healthy unsaturated fats from sunflower oil and contains no added sugar. Homemade salad dressings are a great alternative and we’ve got a guide on how to make vinaigrette dressings from scratch.
With this list of the healthiest salad dressings, you can enjoy your salad with added flavor but without all the unnecessary calories. Using a salad dressing can make your salad brighter and burst with more flavor, but if you’re not reading the ingredients carefully, you may also be adding more sugar, fat and salt to your once healthy meal.
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