Ingredients
2 tblsp
olive oil
1 1/2 lb
boneless, skinless chicken breasts, cut into ½-inch thick strips
1 tsp
salt
1 tsp
black pepper
1
medium yellow onion, minced
1
garlic clove, minced
1 tsp
red pepper flakes
1
large bunch flat-leaf kale, stems removed and leaves coarsely chopped
1/2 cup(s)
dry white wine
1/2 cup(s)
grated Parmesan cheese
1 tblsp
lemon juice
Directions 6 steps | 25 Minutes
Step 1
In a large skillet over medium heat, heat the olive oil. Add the sliced chicken breasts and season with salt and pepper. Sauté until cooked, about 5-7 minutes.
Step 2
Transfer the chicken to a plate and cover.
Step 3
Add the minced onion, minced garlic and pepper flakes to the skillet. Sauté until the onions start to soften.
Step 4
Stir in the chopped kale, dry white wine and a pinch of salt. Cover and cook for about 5 minutes or until the kale is tender, stirring occasionally.
Step 5
Return the chicken to the skillet., Add the Parmesan cheese and lemon juice. Stir to combine.
Step 6
Divide into bowls and serve. Enjoy!
Nutrition Per Serving
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CALORIES
407
FAT
16.7 g
PROTEIN
48.1 g
CARBS
10.5 g
FOOD FOR THOUGHT?
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