Kale Chicken Bowl Recipe

Rating 5.0
| 1
This kale chicken bowl is a quick and easy one-bowl dinner that your family will love. Fresh, flavorful and fast, it checks all the boxes.
Lunch
New American
11
ingredients
6
steps
25
minutes
Combing her Bolivian heritage with the lessons learned from training in Spain, Chef Maria brings international flair to her cooking style. She has worked in roles across the industry from instructor to business owner and executive chef. From teaching sushi classes to running her own catering business, Chef Maria loves to share her culinary knowledge and experience with a specialty in healthy cooking.

Ingredients

Servings:
4
2 tblsp
olive oil
1 1/2 lb
boneless, skinless chicken breasts, cut into ½-inch thick strips
1 tsp
salt
1 tsp
black pepper
1
medium yellow onion, minced
1
garlic clove, minced
1 tsp
red pepper flakes
1
large bunch flat-leaf kale, stems removed and leaves coarsely chopped
1/2 cup(s)
dry white wine
1/2 cup(s)
grated Parmesan cheese
1 tblsp
lemon juice

Directions 6 steps | 25 Minutes

Step 1

In a large skillet over medium heat, heat the olive oil. Add the sliced chicken breasts and season with salt and pepper. Sauté until cooked, about 5-7 minutes.

Step 2

Transfer the chicken to a plate and cover.

Step 3

Add the minced onion, minced garlic and pepper flakes to the skillet. Sauté until the onions start to soften. 

Step 4

Stir in the chopped kale, dry white wine and a pinch of salt. Cover and cook for about 5 minutes or until the kale is tender, stirring occasionally. 

Step 5

Return the chicken to the skillet., Add the Parmesan cheese and lemon juice. Stir to combine.

Step 6

Divide into bowls and serve. Enjoy!

Nutrition Per Serving
View All
CALORIES
407
FAT
16.7 g
PROTEIN
48.1 g
CARBS
10.5 g

FOOD FOR THOUGHT?

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1 Comments
1 Comments
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Sarah D.

Sarah

01 Aug 2022

The white wine and Parmesan makes this dish POP!

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