8 Best Avocado Oils in 2025
You may be wondering, what is the best avocado oil? Well, look no further, as we have compiled a list of the eight best avocado oils in 2025 that you need to add to your grocery list. Avocado oil is quickly becoming a popular alternative for those looking to eat healthier and enjoy its many benefits, such as improved blood pressure, increased vitamin E intake and other antioxidants.
As a heart-friendly monounsaturated fat, it's a great choice, but quality can vary widely. To ensure you're getting the best, choose avocado oil stored in dark glass or tin, verify third-party purity, store it in a cool place and use it in modest amounts.
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The 8 Best Avocado Oils
1. Avohass 100% Pure Extra Virgin Avocado Oil
Avohass 100% Pure Extra Virgin Avocado Oil is one of the top-rated avocado oils and one of the best avocado oil brands. This avocado oil is, as the name suggests, 100% pure extra virgin avocado oil and USDA organic certified. As a cold-pressed avocado oil, this oil uses no heat or chemicals in processing. Giving you all the health benefits with no drawbacks, making this one of the best avocado oils.
One tablespoon of Avohass Avocado Oil contains 120 calories, 1.5 grams of saturated fat, 1.2 grams of polyunsaturated fat and 10.2 grams of monounsaturated fat, as well as 2mg of vitamin E. Avohass Avocado Oil has a high smoke point of 400°F, making it one of the best oils for frying, roasting and sautéing.
Its rich flavor makes it perfect for salad dressings, dips, sauces, marinades and vinaigrettes. If you're looking to upgrade your pantry, this could easily be the best avocado oil to start with. When storing Avohass Avocado Oil, it is essential to keep it in a cool, dry place to minimize light exposure and prevent it from going rancid.
2. Chosen Foods 100% Pure Avocado Oil
Chosen Foods 100% Pure Avocado Oil is another top-rated avocado oil and definitely one of the best avocado oil brands available. Made with organic, non-GMO Mexican avocados and using an expeller-pressed processing, this avocado oil has a mellow taste and a light, pale green color.
One tablespoon of Chosen Foods Avocado Oil contains 120 calories and 2 grams of saturated fat. Chosen Foods 100% Pure Avocado Oil boasts a high smoke point of 500°F, making it one of the best avocado oils for cooking. As with most oils, it is essential to store it at room temperature and out of direct sunlight to avoid the oil going rancid or solidifying.
What makes Chosen Foods Avocado Oil one of the best avocado oils, aside from its health benefits, is that it comes in multiple different bottle sizes, from 8.4 ounces all the way to 42.3 ounces! Chosen Foods also offers a 13.5-ounce avocado oil spray bottle, making it even easier to add oil to your food.
3. La Tourangelle Avocado Oil
A popular brand and one of the best avocado oils is La Tourangelle Avocado Oil. It features a blend of refined and extra-virgin avocado oil, which has a subtle and fruity flavor that is sure to make any dish that much tastier.
One tablespoon of La Tourangelle Avocado Oil contains 130 calories and 2 grams of saturated fat. La Tourangelle Avocado Oil has a smoke point of 390°F, making it ideal for sautéing, baking or using it as a salad dressing.
The best avocado oil options often come in packaging designed to protect freshness and La Tourangelle delivers with its light-blocking tin bottle. However, it is recommended to store this brand of avocado oil in the refrigerator after opening.
4. Nutiva Organic Avocado Oil
What makes Nutiva Organic Avocado Oil one of the best avocado oils is that it uses regenerative farming techniques and is USDA-certified organic. One downside to this particular avocado oil is that it is steam-refined, which means it loses some of its flavor, resulting in a milder-tasting oil.
One tablespoon of Nutiva Organic Avocado Oil contains 120 calories and 2 grams of saturated fat. The smoke point for Nutiva Organic Avocado Oil is 500°F, making it ideal for deep frying, roasting, baking, sautéing, or as a marinade, dip, sauce or salad dressing. As one of the best avocado oil options for high-heat cooking, its versatility makes it a staple in many kitchens.
Another downside to this brand of avocado oil is that it comes in a plastic bottle. However, you can get around this by decanting it into your own glass bottle. When storing Nutiva Organic Avocado Oil, keep it in a cool, dark place to maintain its longer shelf life.
5. BetterBody Foods Avocado Oil
BetterBody Foods Avocado Oil is one of the more affordable avocado oils, while still boasting being one of the best avocado oils on the market. This refined avocado oil has a smooth, neutral flavor perfect for baking, searing, sautéing or as a delicious marinade and salad dressing.
One tablespoon of BetterBody Foods Avocado Oil contains 120 calories, 1.5 grams of saturated fat, 2 grams of polyunsaturated fat and 10 grams of monounsaturated fat. With an impressive high smoke point of 500°F, BetterBody Foods Avocado Oil is one of the best avocado oils for cooking any dish. If you're new to healthy oils, this could be the best avocado oil to test out thanks to its price and flexibility.
The only real downside to this avocado oil is that it comes packaged in a plastic bottle with an open-mouth top, which allows the oil to pour out too quickly. But this issue can be overcome by decanting it into a reusable glass bottle with your preferred top.
6. Madhava Avocado Oil
Madhava Avocado Oil is another of the best avocado oils available if you’re looking for an oil with a neutral taste that doesn’t overpower the flavor of your food. The pale greenish-yellow oil is made with single-sourced avocados from Mexico and has been independently awarded for purity by the Clean Label Project, ensuring it is free from contaminants.
It's no wonder this is one of the best avocado oils. One tablespoon of Madhava Avocado Oil contains 130 calories, 2 grams of saturated fat, 2 grams of polyunsaturated fat and 10 grams of monounsaturated fat.
Madhava Avocado Oil has a high smoke point of a whopping 520°F, really putting it up there as one of the best avocado oils for cooking any meal, whether it be a simple salad dressing or making your deep fried food just a little healthier. To extend the storage life of your avocado oil, store it in a cool, dark place.
7. West-Bourne’s Extra Virgin Avocado Oil
West-Bourne’s Extra Virgin Avocado Oil is a 100% organic avocado oil developed by West-Bourne’s very own chef. What makes this one of the best avocado oil brands is its dedication to a zero-waste, carbon-neutral process. It includes U.S.-made 100% recyclable glass packaging with 100% compostable sugarcane labels and plant-based tamper seals.
One tablespoon of West-Bourne’s Extra Virgin Avocado Oil contains 130 calories, 2 grams of saturated fat, 2 grams of polyunsaturated fat and 10 grams of monounsaturated fat. This is a heart-healthy oil with no cholesterol or sodium.
The high smoke point of this pure avocado finishing oil is 500°F, making it ideal for all your medium- to high-temperature cooking needs. For eco-conscious consumers seeking the best avocado oil that’s also sustainably packaged, West-Bourne is a smart choice.
8. Primal Kitchen Extra Virgin Avocado Oil
Primal Kitchen Extra Virgin Avocado Oil is a non-GMO, gluten-free, keto-certified, Paleo-certified and Whole30-approved avocado oil. The oil is made using fresh, ripe avocados that have undergone extensive quality control checks.
The avocado oil is cold-pressed and centrifuge-extracted, ensuring only the best avocado oil in each bottle. One tablespoon of Primal Kitchen Extra Virgin Avocado Oil contains 120 calories, 1.5 grams of saturated fat and 2 grams of polyunsaturated fat, with no sodium.
Another reason this earns a spot as one of the best avocado oils is its high smoke point of 500°F and its neutral flavor profile. Primal Kitchen Avocado Oil is available in an 8.4-ounce glass bottle or a convenient 4.7-ounce spray bottle, ideal for all your cooking needs. Ensure you store the oil in a cool, dark place for optimal storage life.
What Is the Healthiest Avocado Oil?
Avohass’s 100% Pure Extra Virgin Avocado Oil is considered one of the healthiest avocado oils and is USDA organic certified. What makes this avocado oil so healthy? Avohass’s avocado oil is unrefined, making it 100% pure avocado oil with no extra additives. Another bonus is that the avocado oil is cold-pressed, which means no chemicals were used to extract the delicious oils from the avocado.
According to the Cleveland Clinic, avocado oil is one of the healthiest cooking oils. Avocados contain monounsaturated fats, which help reduce bad cholesterol, help control blood sugar and are better for heart health. Other benefits of avocado oil include its antioxidants, such as vitamin E, which can improve skin and eye health, enhance immune function and reduce the risk of cancer.
Other important antioxidants include lutein and phytosterol, which lowers bad cholesterol and improves eye, skin and brain health. So, if you are looking to start eating healthy, start using avocado oil in your meals!
Finding the best avocado oil for your kitchen means discovering a new healthy alternative for cooking, and it's easy to see why it's gaining popularity. With its numerous benefits, neutral taste and a high smoke point, it's perfect for making your meals that much healthier.
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