8 Best Trader Joe’s Olive Oils for All Cooking Needs in 2025

If you love cooking, you know how important a good olive oil is, and Trader Joe’s olive oil selection doesn’t disappoint. Whether you're drizzling it over a fresh salad, sautéing something amazing, or dipping rustic breads into a tasty balsamic blend, the right olive oil can enhance your dish in all the right ways.

But with so many options on the shelves, it’s easy to feel overwhelmed. How do you know which one to pick and does it even matter?

The olive oil you choose can make a big difference, and that’s where this guide will come in handy! Selecting a high-quality olive oil is not only about enhancing flavor, though. Did you know that olive oil also offers significant health benefits? 

According to the University of California, Davis, olive oil contains anti-inflammatory and antioxidant compounds that help protect the body from harmful chemicals that are linked to some illnesses, including cancer and heart disease. Therefore, choosing an excellent olive oil will not only make your food more delicious, but it can also improve your health. 

With all of this in mind, we've reviewed all the available olive oils from popular and accessible grocery chain Trader Joe's to make choosing a tasty, healthy and affordable olive oil easier. In this guide, you'll find an overview of eight Trader Joe’s olive oils, breaking down their flavors, best uses and special features.

So, whether you’re looking for a budget-friendly household staple or a high-end drizzling oil, there’s something for every kitchen and cooking application on this list of the best olive oils at Trader Joe’s. 

 Jump to Section

• The 8 Best Olive Oils From Trader Joe's
• Is Trader Joe’s Olive Oil Real?
• Why Is Trader Joe's Olive Oil So Cheap? 

The 8 Best Olive Oils From Trader Joe's 

1. Trader Joe's Premium Extra Virgin Olive Oil

Crafted from a blend of cold-pressed olives sourced from Italy, Spain, Argentina and Greece, this oil is carefully blended in Italy before being packaged and sent out to stores.

Trader Joe’s Premium Extra Virgin Olive Oil is highly versatile, so it can be used for many different dishes and applications, from drizzling over pasta dishes or using as a star ingredient (such as in an aglio e olio pasta recipe) to making salad dressing or sauces like vegan pesto.

Its flavor is mild and well-balanced with very subtle fruity notes, adding to its status as an olive oil ideal for almost all recipes. This large bottle of Trader Joe’s olive oil also comes with a handy spout for an easier drizzling experience.

Overall, this is one of the best olive oils at Trader Joe’s for its practicality, versatility and high-quality formula. 

2. Trader Joe's Organic Extra Virgin Olive Oil Spray

An oil spray is great to turn to for quick cooking. Conveniently, Trader Joe’s olive oil selection includes this organic oil spray. While it’s not an option for drizzling or making dressings, it’s perfect to have when you want to spray a frying or baking pan and get on with your cooking.

Be mindful of how much you’re spraying, as a thin layer is typically all you need for the purpose it serves. Sourced from Spain, the flavor is neutral and mild with a hint of fruity notes, but some say it is slightly bitter, especially if oversprayed.

3. Trader Giotto’s Extra Virgin Olive Oil

This Trader Joe’s olive oil has been a staple on the shelves for a while. It’s packaged in Italy and is another versatile option because of its gentle, neutral flavor profile. It has a bit of a nutty twist to it, which makes it a great substitute for other neutral oils and is perfect for sautéing or frying foods.

Plus, since the olives are cold-pressed, their natural flavors and health benefits are preserved. Therefore, if you’ve been wondering how to start eating healthy or want to learn to cook Italian food, or both, this flavorful and healthy oil made using traditional methods is an excellent one to use.

While this Trader Joe’s olive oil serves well for everyday cooking, its flavor is so mild that it might not be the best choice for dipping bread or drizzling on salads.

4. Trader Giotto’s Sicilian Selezione Extra Virgin Olive Oil 

When strolling down the Trader Joe’s olive oil aisle, you might feel overwhelmed by all the options, but let us tell you how Sicilian Selezione Extra Virgin Olive Oil can enhance your cooking experience at home!

One major selling point of this olive oil is that the olives are cultivated and harvested in Sicily, ensuring genuine quality. This olive oil is an exceptional companion to have in the kitchen if you want to bring authentic Sicilian flavor to your table. 

It’s also ranked as one of the best oils for frying and sautéing. However, it still has a relatively low smoke point, so isn't suitable for very high-heat cooking. 

Along with being an excellent cooking oil, it works well for drizzling, dipping and making dressings, thanks to a taste profile that is refreshing and zingy with a hint of lemon zest. This is definitely the Trader Joe’s olive oil to go for if you want a versatile option that works for a range of dishes. 

5. Trader Joe’s Organic Extra Virgin Spanish Olive Oil

If you love the taste of olives, this Trader Joe’s olive oil is a top pick as it tastes strongly of them, featuring a prominent nutty, green olive taste with buttery undertones.

The olives are cultivated organically in Spain and this oil is a great choice for culinary enthusiasts. It has a variety of applications, notably being a good choice for light sautéing or frying. 

This Trader Joe’s olive oil is also beloved as a base for dressings and it’s ideal for drizzling over bruschetta and dipping bread. These simple applications allow the oil’s pronounced flavor to shine. If you’re looking to add more punch to your dishes, this extra virgin olive oil at Trader Joe’s is the perfect extra ingredient.

6. Cal Pressed California Organic Extra Virgin Olive Oil

This high-quality, limited-edition Trader Joe’s olive oil is a standout product, so be sure to grab it if you see it in store. The flavor profile is balanced, buttery and somewhat peppery. Unlike other Trader Joe’s olive oils which feature olives sourced in European countries like Italy, Spain and Greece, this product uses olives sourced in California’s Central Valley.

The prominent peppery taste in this olive oil from Trader Joe’s makes it perfect for drizzling over salads or pasta dishes and making dressings. It notably pairs very nicely with balsamic and lemon, so it doubles as an excellent dipping oil. 

As this is a limited-edition item, don’t pass up the opportunity to add a bottle or two to your cart if you spot it in store.

7. Trader Giotto’s Imported Olive Oil Packed in Italy

Trader Giotto’s Imported Olive Oil is a perfect entry oil for those who are newer to cooking with olive oil. It’s important to note that while this product is made in Italy, it is not a 100% extra virgin olive oil. Instead, it features a blend of EVOO and refined olive oil, resulting in a lighter and more neutral-tasting oil.

This oil is excellent for those not used to the taste of a full EVOO or who want something light and neutral tasting for frying and sautéing. This Trader Joe’s olive oil is also great to use in recipes calling for vegetable oil and has a slightly higher smoke point than a full extra virgin olive oil.

8. Trader Joe’s Limone Premuto Extra Virgin Olive Oil

If you want something with a little extra flavor, this lemon-infused Trader Joe’s olive oil is a top pick. It features only two ingredients: olives and Sicilian lemons. 

Unlike many lemon-flavored oils, which use extract, lemon oil or other flavorings, this unique Trader Joe’s olive oil uses real lemons. The lemons and olives are turned into oil using a cold extraction process, resulting in a zesty product that’s full of flavor and quite healthy.

Drizzle it over salad or pasta — it works especially well with a lemon and ricotta pasta dish — or use it for dipping with your favorite bread. For something more out-of-the-box, take TJ’s suggestion and pair with French vanilla Trader Joe’s ice cream and a sprinkle of salt for an elegant dessert. 

Is Trader Joe’s Olive Oil Real?

Trader Joe’s olive oils are not only real, but many options are also made from high-quality, cold-pressed olives with no chemicals. These attributes are what make an extra virgin olive oil a true extra virgin olive oil, meaning they’re pure and unrefined. 

It’s important to note that some Trader Joe’s olive oils, such as Trader Joe’s Spanish Organic Extra Virgin Olive Oil, have received mixed reviews concerning freshness and flavor, with some noting a slightly stale or bitter taste.

Therefore, while all Trader Joe’s olive oils are made using good quality ingredients and traditional processing methods, whether you like the products will ultimately depend on your personal taste test. 

Why Is Trader Joe's Olive Oil So Cheap?

We all know that Trader Joe’s is one of the cheapest grocery stores, and Trader Joe’s olive oil prices are relatively low because it’s a private-label brand.

This benefits the consumer because TJ’s can sell products under the store name while bypassing the need for the expensive marketing or packaging costs you typically associate with big-name brands. By cutting out the middleman and sourcing directly from trusted producers, Trader Joe’s can keep prices lower while still offering quality products. 

Despite the lower price, many of Trader Joe’s olive oils are still made and sourced in regions famous for their olive oil, like Italy, Spain and Greece. These areas have a long history of producing top-notch olive oils. Customers love this because even at a more affordable price, they’re still getting an excellent oil.

As you can see, there are many fantastic Trader Joe's olive oils to try. Whether you want it for sautéing, drizzling or dipping, there's sure to be an olive oil for your cooking needs on the shelves at TJ's.

Plus, with olives sourced from locations like Spain, Italy and Greece and all products priced affordably, you can rest assured knowing you're getting an authentic product with an accessible price tag.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.