29 of the Healthiest Snacks at Trader Joe's in 2025

With so many options at this popular store, both healthy and somewhat unhealthy, discovering which are the healthiest snacks at Trader Joe's is a must for health-conscious shoppers. Luckily, there's no shortage of excellent options, including delicious dips, yummy fruit snacks and healthy alternatives to chips and candy. 

To help you find the tastiest choices, we've rounded up 29 of the healthiest snacks at Trader Joe's that don't skimp on flavor and provide something unique compared to fresh fruit and vegetables. From protein-packed bites to low-calorie Trader Joe's snacks, these selections are perfect for anyone looking to snack smart and find guilt-free goodies that align with health goals.

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• How We Choose the Healthiest Snacks at Trader Joe’s
• The 29 Healthiest Trader Joe's Snacks
• How To Choose Healthy Trader Joe's Snacks

How We Choose the Healthiest Snacks at Trader Joe’s

The team at Cozymeal has extensive experience in the food industry. This includes experiences putting together in-depth product buying guides and nutritional content. We also consistently ensure that we provide accurate, well-researched and detailed information to our readers. 

For this guide to the healthiest snacks at Trader Joe’s, we combined this experience and our in-depth research process to find the best choices amongst the many products available at TJ’s. Our editorial team also turned to their own experience shopping for healthy products at Trader Joe’s. We even worked with a registered nutritionist to ensure each product can be enjoyed as part of a balanced diet. 

We additionally ensure each recommended product meets the following set of criteria.

Our guide to the healthiest snacks at Trader Joe’s: 

• Includes snacks that don’t exceed USDA daily nutrition recommendations.
• Offers choices for a variety of tastes, including sweet and savory snacks with plain, fruity and spicy flavor profiles, among others. 
• Caters to various diets, such as vegan, vegetarian and gluten-free, to ensure inclusivity.
• Includes products that prioritize various health goals, such as high-protein, low-calorie or low-carb snacks.

The 29 Healthiest Trader Joe's Snacks

1. Mediterranean-Style Hummus

Mediterranean-Style Hummus is a popular option among the healthiest snacks at Trader Joe's. Made from a blend of chickpeas, tahini, olive oil, garlic and lemon juice, this hummus is rich in protein, fiber and healthy fats, making it a nutritious, healthy food at Trader Joe’s to add to any diet. 

This delicious pick among the healthiest snacks at Trader Joe’s is also a good source of essential vitamins and minerals, such as iron, potassium and vitamin B6. You could even increase the healthy fat content by drizzling the hummus with some Trader Joe's olive oil.

Do note that hummus can be high in sodium (this version has 120 milligrams per 2 tablespoons), so those watching their salt intake may want to consume it in moderation.

Mediterranean-Style Hummus Nutritional Info (per 2 tablespoons)

• Calories: 70
• Total Fat: 6 grams (8% DV)
• Saturated Fat: 0.5 grams (3% DV)
• Sodium: 120 milligrams (5% DV)
• Carbohydrates: 3 grams (1% DV)
• Dietary Fiber: <1 gram
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 2 grams

2. Organic Apple Banana Fruit Sauce Crushers

Organic Apple Banana Fruit Sauce Crushers are one of the most popular and healthiest snacks at Trader Joe's for on-the-go snacking. These are also some of the healthiest kids' snacks from Trader Joe's, perfect for school lunchboxes.

The yummy smoothie pouches feature only organic healthy fruits, including organic apple and banana purée. Best of all, this pick for the healthiest snack at Trader Joe’s is low in calories at just 70 calories per pouch and is also low in sodium and fat. 

The fruit offers a bit of fiber as well (2 grams per pouch). While these Trader Joe’s organic snacks are a little high in sugar at 12 grams per pouch, none of this is added sugar. Organic Apple Cinnamon Fruit Sauce Crushers are also available for some flavor variation.    

Organic Apple Banana Fruit Sauce Crushers Nutritional Info (per pouch)

• Calories: 70
• Total Fat: 0 grams 
• Saturated Fat: 0 grams 
• Sodium: 10 milligrams (<1% DV)
• Carbohydrates: 16 grams (6% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugar: 12 grams
• Added Sugar: 0 grams
• Protein: 0 grams

3. Slightly Coated Dark Chocolate Almonds

Looking for a sweet treat? Then you’ll want to try Trader Joe's Slightly Coated Dark Chocolate Almonds. Almonds are one of the healthiest nuts and are a great source of healthy fats and protein. 

Additionally, dark chocolate is known for its health benefits. According to the Cleveland Clinic, dark chocolate is a great source of fiber and important minerals and can even enhance mood and protect against sun damage.

This is also one of the healthiest snacks at Trader Joe's, which is low in sodium, with approximately 40 milligrams per 19 almonds. Therefore, it’s a good choice if you're looking to reduce your salt intake.

However, it's important to consume this Trader Joe's snack in moderation due to the added sugar in the dark chocolate coating and the relatively high fat content (approximately 13 grams of total fat and 2 grams of saturated fat per serving).

Slightly Coated Dark Chocolate Almonds Nutritional Info (per 28-gram serving)

• Calories: 150
• Total Fat: 13 grams (17% DV)
• Saturated Fat: 2 grams (10% DV)
• Sodium: 40 milligrams (2% DV)
• Carbohydrates: 9 grams (3% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 4 grams
• Added Sugar: 3 grams (6% DV)
• Protein: 5 grams

4. Organic Cold Pressed Green Juice Beverage

Smoothies and juices can be considered some of the healthiest snacks at Trader Joe's if they have a good balance of fruits to vegetables, instead of prioritizing only fruits (which can lead to a beverage with a high sugar content). One of the best options to turn to is the Organic Cold Pressed Green Juice Beverage.

This Trader Joe’s healthy snack comprises a blend of fruit and vegetable juices, including grapefruit, celery, spinach and green chard juices, plus organic mint tea and nothing else.

While opting for juices over blended whole fruits can reduce the fiber content and increase the natural sugar content of juice and smoothie products, this tasty green beverage is still a great healthy drink to pick up if you need a nutrient-packed snack while on your Trader Joe's run. 

Organic Cold Pressed Green Juice Beverage Nutritional Info (per 240 milliliter serving)

• Calories: 30
• Total Fat: 0 grams 
• Saturated Fat: 0 grams 
• Sodium: 65 milligrams (3% DV)
• Carbohydrates: 7 grams (3% DV)
• Dietary Fiber: 0 grams 
• Total Sugar: 4 grams
• Added Sugar: 0 grams 
• Protein: 1 gram

5. Corn and Chile Tomato-Less Salsa

This salsa is a saucy dip that has earned its place among the healthiest snacks at Trader Joe's due to its blend of healthy vegetable ingredients. It’s a refreshing and zesty alternative to traditional tomato-based salsa and has low calorie and fat content. One 2-tablespoon serving of this healthy snack from Trader Joe’s has only 40 calories and no fat.

If you're looking for the healthiest snacks at Trader Joe’s that have minimal ingredients, this dip is a good pick. The ingredients list is free from artificial preservatives, which appeals to health-conscious consumers. You can also mix it with superfoods like avocado to boost healthy fats.

This dip does contain a moderate amount of sodium (110 milligrams per 2 tablespoons), which is something to be mindful of if you're watching your salt intake. Sugar is also a main ingredient, with one serving of salsa having 7 grams of total sugar, 5 grams of which are added sugars.

If this isn’t available during your next Trader Joe’s run or you want more control over the ingredients, you could try making your own fresh and delicious roasted chile corn salsa. 

Corn and Chile Tomato-Less Salsa Nutritional Info (per 2 tablespoons)

• Calories: 40
• Total Fat: 0 grams 
• Saturated Fat: 0 grams 
• Sodium: 110 milligrams (5% DV)
• Carbohydrates: 9 grams (3% DV)
• Dietary Fiber: 0 grams 
• Total Sugar: 7 grams
• Added Sugar: 5 grams (10% DV)
• Protein: 1 gram

6. Crunchy Pops

Crunchy Pops are another of the healthiest snacks at Trader Joe's that are great for on-the-go or as an alternative to regular potato chips. While these are definitely not the healthiest snack at Trader Joe's, their minimal ingredient list and cooking method of air puffing and then baking instead of frying make them a good choice if you're looking to kick a chip (or other crunchy, savory snack) craving. 

Other pros include slightly lower calorie, fat and saturated fat contents compared to average chips. In fact, Crunchy Pops have 0 grams of saturated fat. 

They do contain 260 milligrams of sodium per serving, which might be a consideration for those monitoring their sodium intake. One serving also has 19 grams of carbohydrates, making them a probable pass for anyone on a keto or other low-carb diet. However, for most, this is a decent, almost healthy chip for all snacking occasions. 

Crunchy Pops Nutritional Info (per 28-gram serving)

• Calories: 110
• Total Fat: 3.5 grams (4% DV)
• Saturated Fat: 0 grams 
• Sodium: 260 milligrams (11% DV)
• Carbohydrates: 19 grams (7% DV)
• Dietary Fiber: 0 grams 
• Total Sugar: 0 grams
• Added Sugar: 0 grams 
• Protein: 1 gram

7. Garlic and Onion Pistachios

Whether you eat them as a standalone snack or add them to a savory trail mix, Garlic and Onion Pistachios are one of the healthiest snacks at Trader Joe's for those looking for a relatively high protein treat with plant-based ingredients.

These pistachios are seasoned with a blend of garlic and onion, providing a deliciously savory crunch. Containing simple ingredients, this is also one of the top picks among the healthiest snacks at Trader Joe's for those looking for a natural choice without any artificial additives. 

Nutritionally, pistachios are rich in protein, healthy fats and fiber, contributing to heart health and satiety. A serving of this specific snack provides around 6 grams of protein and 3 grams of fiber, plus 13 grams of fat and about 6% of your daily iron and potassium. 

Garlic and Onion Pistachios Nutritional Info (per 30-gram serving)

• Calories: 170
• Total Fat: 13 grams (17% DV)
• Saturated Fat: 1.5 grams (8% DV)
• Sodium: 140 milligrams (6% DV)
• Carbohydrates: 9 grams (3% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 2 grams
• Added Sugar: 0 grams 
• Protein: 6 grams

8. Shelled Edamame

Shelled Edamame are a top choice among the healthiest snacks at Trader Joe's, especially if you’re looking for plant-based options. This ready-to-eat healthy Trader Joe’s snack comes seasoned with sea salt, providing a tasty, fresh and wholesome treat. 

You can enjoy them as they come or add extra seasoning to make a spicy or more umami snack. You can also add them to healthy dishes, like salads or stir-fries. 

In terms of nutritional benefits, one serving of this healthy snack at Trader Joe's has 9 grams of plant-based protein, making it a great high-protein snack for vegetarians and vegans. They are also packed with fiber, providing 6 grams per serving. 

This pick for the healthiest snack at Trader Joe's is also free from saturated fat and sugar. Just watch the salt levels in this savory snack, as one serving provides 7% of your daily recommended sodium intake, which may be too high for a snack food for those watching sodium intake. 

Shelled Edamame Nutritional Info (per 85-gram serving)

• Calories: 100
• Total Fat: 3 grams (4% DV)
• Saturated Fat: 0 grams 
• Sodium: 160 milligrams (7% DV)
• Carbohydrates: 10 grams (4% DV)
• Dietary Fiber: 6 grams (21% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams 
• Protein: 9 grams

9. Pita Chips

If the Mediterranean-Style Hummus sounded appealing, you may also be interested in this healthier snack at Trader Joe's. TJ's pita chips are a crunchy and savory snack that pair perfectly with almost any Trader Joe's dip, from the previously mentioned hummus to salsa to the popular Almond Chipotle Dip. 

While a serving does have quite a few calories and 150 milligrams of sodium, this healthy snack at Trader Joe's has no saturated fat. A serving of pita chips also has 4 grams of protein, compared to an average of 1 or 2 grams per serving found in a similar snack like tortilla chips. 

As with other picks on this list of the healthiest snacks at Trader Joe's, these aren't the absolute healthiest thing to go for. But if you're craving something crunchy to pair with your favorite dip and aren't feeling like more raw vegetables, pita chips are a good alternative. 

Pita Chips Nutritional Info (per 28-gram serving)

• Calories: 130
• Total Fat: 3 grams (4% DV)
• Saturated Fat: 0 grams 
• Sodium: 150 milligrams (7% DV)
• Carbohydrates: 20 grams (4% DV)
• Dietary Fiber: 1 gram (2% DV)
• Total Sugar: <1 gram
• Added Sugar: 0 grams 
• Protein: 4 grams

10. Plain Whole Milk Greek Yogurt

Greek yogurt is a popular healthy snack that can be enjoyed on its own or with toppings like honey, fruits or nuts. While there are a few healthy Greek yogurts to choose from, the healthiest snack at Trader Joe’s in this category is the Plain Whole Milk Greek Yogurt. 

Featuring only Grade A pasteurized milk and live active cultures, it's a clean and delicious product that's also affordable at under $1 per carton. Additionally, this healthy food from Trader Joe’s is considered a high-protein yogurt, with 13 grams per container.

The one drawback for some is the high amount of fat and saturated fat (8 grams and 4.5 grams per container, respectively). However, when enjoyed as part of a balanced diet, a container of this Greek yogurt can be a great on-the-go snack to turn to. 

Plain Whole Milk Greek Yogurt Nutritional Info (per 150-gram container)

• Calories: 150
• Total Fat: 8 grams (10% DV)
• Saturated Fat: 4.5 grams (23% DV)
• Sodium: 60 milligrams (3% DV)
• Carbohydrates: 6 grams (2% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 4 grams
• Added Sugar: 0 grams
• Protein: 13 grams

11. Super Seedy Cheese Snack Bites

A list of the healthiest snacks at Trader Joe's has to include these popular bites! Featuring a mix of sunflower seeds, pumpkin seeds, puffed quinoa, sesame seeds and Parmesan cheese, they provide a rich source of protein, healthy fats and essential minerals like magnesium and zinc. 

Each serving contains about 170 calories, 11 grams of fat and 12 grams of protein, offering a balanced snack option. However, the high sodium content, with approximately 360 milligrams per serving, may take this pick for healthiest snack at Trader Joe's out of the running for those monitoring their salt intake. 

Super Seedy Cheese Snack Bites Nutritional Info (per 30-gram serving)

• Calories: 170
• Total Fat: 11 grams (14% DV)
• Saturated Fat: 6 grams (30% DV)
• Sodium: 360 milligrams (16% DV)
• Carbohydrates: 5 grams (2% DV)
• Dietary Fiber: 0.5 grams (2% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 12 grams

12. Peanut Butter Filled Pretzel Nuggets

Peanut Butter Filled Pretzel Nuggets are a popular choice among the healthiest snacks at Trader Joe's for kids and adults alike. These nuggets are made with simple ingredients like enriched wheat flour, peanut butter and a touch of salt, providing a delicious balance of carbs, protein and healthy fats. 

Each serving contains around 150 calories, 5 grams of protein and 1 gram of fiber. However, be mindful of the sodium content, which can be relatively high at around 240 milligrams per 10 nuggets. Each 30-gram serving of around 10 pieces also contains 17 grams of carbohydrates, so this healthy Trader Joe's snack may not be the best choice if you are on a low-carb diet. You can also get an almond butter-filled version with similar nutritional values.

Peanut Butter Filled Pretzel Nuggets Nutritional Info (per 30-gram serving)

• Calories: 150
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 1 gram (5% DV)
• Sodium: 240 milligrams (10% DV)
• Carbohydrates: 17 grams (6% DV)
• Dietary Fiber: 1 gram (4% DV)
• Total Sugar: 2 grams
• Added Sugar: 2 grams (4% DV)
• Protein: 5 grams

13. Buffalo Chicken Dip

This dip is made with shredded chicken, cream cheese, healthy Greek yogurt and a zesty Buffalo sauce, providing a rich source of protein and lower fat and calorie content compared to traditional creamy dips.

One serving of 2 tablespoons has only 60 calories and 4.5 grams of fat, plus 3 grams of protein. Enjoy it with raw vegetables, tortilla or pretzel chips or pita bread for a great afternoon or mid-morning snack.

This healthy snack at Trader Joe's could also be put out as a healthier dip option at your next event. It's an excellent choice if you're looking for the healthiest products at Trader Joe’s to put out on game day as well.

Buffalo Chicken Dip Nutritional Info (per 2 tablespoons)

• Calories: 60
• Total Fat: 4.5 grams (6% DV)
• Saturated Fat: 2.5 grams (13% DV)
• Sodium: 220 milligrams (10% DV)
• Carbohydrates: 2 grams (1% DV)
• Dietary Fiber: 0 grams
• Total Sugar: <1 gram
• Added Sugar: 0 grams
• Protein: 3 grams

14. Thai Lime and Chili Cashews

Thai Lime and Chili Cashews are a flavorful and nutritious option and are one of the healthiest snacks at Trader Joe's for those looking for things to take on hikes or store in their desk drawer. The primary ingredients include roasted cashews, lime juice, chile powder and a touch of sea salt, offering a good balance of healthy fats, protein and essential nutrients like magnesium and iron. 

Each 1/4 cup serving typically contains around 180 calories, 14 grams of fat and 6 grams of protein, making these flavored cashews a relatively healthy choice, but only when consumed in moderation.

Thai Lime and Chili Cashews Nutritional Info (per 30-gram serving)

• Calories: 180
• Total Fat: 14 grams (18% DV)
• Saturated Fat: 2.5 grams (13% DV)
• Sodium: 65 milligrams (3% DV)
• Carbohydrates: 9 grams (3% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugar: 2 grams
• Added Sugar: 0 grams
• Protein: 6 grams

15. Crunchy Chili Onion Hummus

If you love hummus, another of the healthiest snacks at Trader Joe's that you won’t want to miss is the Crunchy Chili Onion Hummus. This variation combines classic chickpeas, oil and tahini with the zesty kick of chile and sweet, crispy onions, creating a unique and satisfying dip. 

Nutritionally, it is relatively low in calories at 80 calories per serving (2 tablespoons) and has a moderate amount of healthy fats from tahini, making it a balanced snack choice, especially if enjoyed with raw vegetables or healthy bread, such as whole-wheat pita.

Crunchy Chili Onion Hummus Nutritional Info (per 2 tablespoons)

• Calories: 80
• Total Fat: 4.5 grams (6% DV)
• Saturated Fat: 0.5 grams (3% DV)
• Sodium: 115 milligrams (5% DV)
• Carbohydrates: 4 grams (1% DV)
• Dietary Fiber: 1 gram (4% DV)
• Total Sugar: <1 gram
• Added Sugar: 0 grams
• Protein: 2 grams

16. Freeze-Dried Raspberries

If you’re on the hunt for the healthiest snacks at Trader Joe's that only have one or two ingredients, Freeze-Dried Raspberries are an excellent choice. The freeze-drying process preserves the fruit's natural flavor, color and nutrients without adding sugars or preservatives. 

This sweet pick for the healthiest snack at Trader Joe's is also rich in health-promoting antioxidants, vitamins C and K and dietary fiber. Whether you eat a few as a standalone snack or add them to yogurt, healthy granola, oatmeal or another dish, this fruity snack is a good one to store in the pantry if you’ve been thinking about how to start eating healthy.

Freeze-Dried Raspberries Nutritional Info (per 34-gram bag)

• Calories: 120
• Total Fat: 1.5 grams (2% DV)
• Saturated Fat: 0 grams 
• Sodium: 0 milligrams 
• Carbohydrates: 28 grams (10% DV)
• Dietary Fiber: 15 grams (54% DV)
• Total Sugar: 10 grams
• Added Sugar: 0 grams
• Protein: 3 grams

17. Gone Berry Crazy!

Gone Berry Crazy! is another of the healthiest snacks at Trader Joe's for those looking for sweeter offerings. This snack of frozen strawberries covered in dark chocolate is a unique choice if you're looking for a healthy candy. It's also one of the healthiest picks among Trader Joe's desserts, which are often high in sugar, fat and calories (despite being delicious!) 

But it's important to be mindful of the sugar content, as dark chocolate can add extra sugar to the snack. Enjoying just one 38-gram serving of this snack at a time (six pieces with 12 grams of total sugar and 5 grams of added sugar) is recommended due to the high sugar content and relatively low amount of other nutrients. 

However, if you're on the hunt for the healthiest snacks at Trader Joe's to replace more processed and unhealthy candy, this sweet Trader Joe's frozen food is a great pick. There is also a banana version, Gone Bananas!, if you want some variation in fruit flavors.

Gone Berry Crazy! Nutritional Info (per 38-gram serving)

• Calories: 100
• Total Fat: 3.5 grams (4% DV)
• Saturated Fat: 2.5 grams (13% DV)
• Sodium: 20 milligrams (1% DV)
• Carbohydrates: 15 grams (5% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugar: 12 grams
• Added Sugar: 5 grams (10% DV)
• Protein: <1 gram

18. Organic Unsweetened Dried Mango

Organic Unsweetened Dried Mango makes for one of the healthiest snacks at Trader Joe's, thanks to its minimal ingredients and many nutritional benefits. Its natural sweetness also makes it a great healthy alternative to candy and it's one of the healthiest fruit snacks available after fresh fruit.

Made from only organic mangoes, this snack is rich in essential vitamins, particularly vitamins A and C, which support immune function and skin health. However, it's important to note that dried mango is calorie-dense and high in sugar, at approximately 130 calories and 26 grams of sugar per eight pieces, so portion control is key.

Organic Unsweetened Dried Mango Nutritional Info (per 40-gram serving)

• Calories: 130
• Total Fat: 0 grams 
• Saturated Fat: 0 grams 
• Sodium: 0 milligrams 
• Carbohydrates: 31 grams (11% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugar: 26 grams
• Added Sugar: 0 grams 
• Protein: <1 gram

19. Organic Baked Tofu Teriyaki Flavor

A popular option among the healthiest snacks at Trader Joe's for vegans, this snack features tofu baked to a satisfying crisp and coated with a savory teriyaki glaze. You can enjoy it chopped up as a quick protein-rich snack or incorporate it into recipes, from salads to soups and noodle dishes. 

This top pick among the plant-based healthiest snacks at Trader Joe’s delivers a good amount of plant-based protein and essential minerals like calcium and iron. With about 80 calories per serving, 15 grams of protein, 15% of your daily calcium and only 1 gram of saturated fat, it's a well-rounded choice. 

However, be wary as the teriyaki glaze does include added sugars and the sodium content is around 23% of your daily allowance. If you want a healthier option without the sauce, grab a plain pack of tofu at Trader Joe’s and make tasty crispy baked tofu or easy air fryer tofu at home. There's also a Sriracha Flavored Baked Tofu version of this Trader Joe's vegan product with similar nutritional values to the teriyaki version but a different flavor profile.

Organic Baked Tofu Teriyaki Flavor Nutritional Info (per 99-gram serving)

• Calories: 190
• Total Fat: 8 grams (10% DV)
• Saturated Fat: 1 gram (5% DV)
• Sodium: 530 milligrams (23% DV)
• Carbohydrates: 15 grams (5% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 2 grams
• Added Sugar: 2 grams (4% DV)
• Protein: 15 grams

20. Strawberry Overnight Oats

A container of Strawberry Overnight Oats is a nutritious and convenient option among the healthiest snacks at Trader Joe's. This ready-to-eat snack combines rolled oats with a blend of strawberry purée and coconut milk, providing a balanced mix of fiber and healthy fats. It's ideal for adults looking for a quick and healthy breakfast or mid-day snack, but also makes an excellent healthy snack for kids.

With a relatively low-calorie count and no added sugars, this snack is a good option to start your day. Interestingly, one container also has 6 grams of protein, and this is a top pick if you're looking for Trader Joe's gluten-free snacks. You can additionally find Apple Overnight Oats and Peanut Butter Overnight Oats at Trader Joe’s with similar nutritional profiles.

Strawberry Overnight Oats Nutritional Info (per 1 container)

• Calories: 230
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 4.5 grams (23% DV)
• Sodium: 120 milligrams (5% DV)
• Carbohydrates: 36 grams (13% DV)
• Dietary Fiber: 5 grams (18% DV)
• Total Sugar: 8 grams
• Added Sugar: 0 grams 
• Protein: 6 grams

21. Chewy Chocolate and Peanut Butter Protein Bars

We'll start by saying that these are not the healthiest protein bars around. However, they're a great pick among the healthiest snacks at Trader Joe's when you need something quick for a hit of protein and energy. Plus, they're super tasty, which can't be said for all protein bars. 

These on-the-go healthy snacks at Trader Joe's feature a much-loved combo of chocolate and peanut butter, all wrapped up in a cereal bar-style treat. Each bar has 10 grams of protein and just under 200 calories, along with 4 grams of fiber. Drawbacks include the 7 grams of added sugar, 2.5 grams of saturated fat and 180 milligrams of sodium. 

So, if you're searching for low-sugar, low-fat or low-salt healthy snacks at Trader Joe's, we would suggest passing on these chocolate and peanut butter bars. But if you need a quick pick-me-up with a nice hit of protein, these can fit that bill.  

Chewy Chocolate and Peanut Butter Protein Bars Nutritional Info (per 40-gram bar)

• Calories: 190
• Total Fat: 11 grams (14% DV)
• Saturated Fat: 2.5 grams (13% DV)
• Sodium: 180 milligrams (12% DV)
• Carbohydrates: 15 grams (5% DV)
• Dietary Fiber: 4 grams (14% DV)
• Total Sugar: 8 grams
• Added Sugar: 7 grams (14% DV)
• Protein: 10 grams

22. Quinoa and Black Bean Infused Tortilla Chips

If you’re looking for the healthiest snacks at Trader Joe's because you want a healthier option than standard chips, Quinoa and Black Bean Infused Tortilla Chips are a snack you have to try. These healthy chips are made with a nutritious blend of quinoa and black beans, adding a bit of protein and fiber. 

Each serving typically contains around 140 calories, 2 grams of protein and 3 grams of fiber. The inclusion of quinoa and black beans also provides essential nutrients like iron and magnesium.

However, while they are healthier than many conventional chips, they contain salt and oil. But at just 2% of your daily sodium intake per eight chips, these tortilla chips are still healthier than most chips on the market and allow them to keep their title of healthiest snack at Trader Joe's in the chip aisle.

Quinoa and Black Bean Infused Tortilla Chips Nutritional Info (per 28-gram serving)

• Calories: 140
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 0.5 grams (3% DV)
• Sodium: 40 milligrams (2% DV)
• Carbohydrates: 18 grams (7% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams 
• Protein: 2 grams

23. Piquant Popcorn

Piquant Popcorn stands out as one of the most flavorsome among the healthiest snacks Trader Joe's offers. Made from simple ingredients like non-GMO popcorn and natural seasonings, including nutritional yeast, it’s also a healthier choice than many other types of flavored popcorn on the market. 

Each serving of this healthy snack at Trader Joe's typically contains about 120 calories, 5 grams of fat and 2 grams of protein. While there is added salt, the sodium content per serving isn’t too high at 6% of your daily recommended intake.

Piquant Popcorn Nutritional Info (per 28-gram serving)

• Calories: 140
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 0.5 grams (3% DV)
• Sodium: 130 milligrams (6% DV)
• Carbohydrates: 15 grams (5% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams 
• Protein: 4 grams

24. Jicama Wraps

Made from thinly sliced jicama, a root vegetable known for its crisp texture and mild flavor, these wraps are one of the more unique picks among the healthiest snacks at Trader Joe’s. These tasty wraps are an excellent source of dietary fiber, vitamin C and potassium, contributing to digestive health and immune support. 

With just 15 calories per two wraps and minimal sodium, they fit well into various dietary plans and can be used to make snack wraps with a variety of fillings. You can also switch them with corn tortillas when making tacos. 

Jicama Wraps Nutritional Info (per 2 wraps)

• Calories: 15
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Carbohydrates: 3 grams (1% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugar: 0.5 grams
• Added Sugar: 0 grams 
• Protein: 0 grams

25. Spicy Mango Habanero Guacamole

Another delicious dip on this list of the healthiest snacks at Trader Joe's, Spicy Mango Habanero Guacamole is a great choice for those looking for light and fresh options. The blend of sweet and spicy flavors is perfectly balanced and pairs well with tortilla chips, such as homemade air fryer tortilla chips, or fresh vegetable sticks. 

The ingredients list for this healthy snack at Trader Joe's is also quite minimal, featuring only things you would you to make guacamole at home like fresh avocado, jalapeños, cilantro and sea salt. It's also one of the lowest calorie options in our guide to the healthiest snacks at Trader Joe’s, with 35 calories per 2-tablespoon serving.

The only potential drawback is the 120 milligrams of sodium per serving. However, if this is of concern, just ensure you enjoy the dip with unsalted foods instead of those with additional salt, such as salted or flavored tortilla chips. 

Spicy Mango Habanero Guacamole Nutritional Info (per 2 tablespoons)

• Calories: 35
• Total Fat: 2.5 grams (3% DV)
• Saturated Fat: 0 grams 
• Sodium: 120 milligrams (5% DV)
• Carbohydrates: 3 grams (1% DV)
• Dietary Fiber: 1 gram (4% DV)
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 0 grams

26. Quinoa Stuffed Dolmas

Quinoa Stuffed Dolmas are another of the Mediterranean-inspired healthiest snacks at Trader Joe's. Featuring grape leaves stuffed with a blend of quinoa and vegetables, these dolmas are a great source of plant-based protein and fiber. 

The quinoa adds a boost of essential amino acids, while the grape leaves contribute antioxidants and vitamins. They are also quite low in calories at about 40 calories each. 

However, the salt content is a little high at 440 milligrams per three dolmas, meaning you may not consider this one of the healthiest snacks at Trader Joe's if you're trying to keep your sodium intake down.

Quinoa Stuffed Dolmas Nutritional Info (per three dolmas)

• Calories: 120
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 1 gram (5% DV)
• Sodium: 440 milligrams (19% DV)
• Carbohydrates: 12 grams (4% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 2 grams

27. Organic Thick and Chunky Salsa

Another salsa landing a place on this list of the healthiest snacks at Trader Joe's, Organic Thick and Chunky Salsa features a delicious and healthy blend of organic tomatoes, onions, jalapeños and spices. 

It's low in calories and free from added sugars and artificial preservatives, making it a healthier choice compared to many other store-bought salsas. Along with having only 10 calories per serving, this salsa also has a good amount of fiber from the vegetables, supporting digestive health. Notably, this snack is also fat-free, low in carbohydrates and relatively low in sodium, with 135 milligrams of sodium per 2 tablespoons.

Organic Thick and Chunky Salsa Nutritional Info (per 2 tablespoons)

• Calories: 10
• Total Fat: 0 grams
• Saturated Fat: 0 grams 
• Sodium: 135 milligrams (6% DV)
• Carbohydrates: 2 grams (1% DV)
• Dietary Fiber: <1 gram 
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 0 grams

28. Simply Amazing Soft Dried Apricots

Simply Amazing Soft Dried Apricots could easily win the title of the healthiest snack at Trader Joe's due to their simple, wholesome ingredients and nutritional benefits. This healthy snack at Trader Joe's includes just apricots and water, plus a small amount of sulfur dioxide to maintain color. 

This fruity treat is naturally rich in dietary fiber, potassium and vitamins A and C, plus it has no pesky preservatives. Best of all, this is one the most popular and healthiest kids’ snacks from Trader Joe's, making it an ideal addition to lunchboxes or snack packs.

Simply Amazing Soft Dried Apricots Nutritional Info (per 40-gram serving)

• Calories: 90
• Total Fat: 0 grams
• Saturated Fat: 0 grams 
• Sodium: 0 milligrams 
• Carbohydrates: 22 grams (8% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 21 grams
• Added Sugar: 0 grams 
• Protein: 1 gram

29. Vegan Poke

Vegan Poke is a plant-based alternative to traditional poke toppings. While it can be added to a full poke bowl with vegetables and rice, it’s also delicious on its own or as a dip-like snack with chips. You could even add this healthy snack from Trader Joe's as a topping to tacos or tostadas. 

This innovative healthy snack at Trader Joe’s features a base of marinated beets combined with a variety of fresh vegetables, such as cucumbers, edamame and seaweed, all tossed in a savory sauce.

This snack is low in calories at just 100 calories per half a cup while also being low in fat. It has a few grams of protein and fiber per serving, but it isn’t the best option if you’re looking for a snack that offers a lot of nutrients in a small serving.

The sodium content (270 milligrams per half cup serving) may also be too high for some, especially if eating this as a snack as opposed to part of a main meal. 

Vegan Poke Nutritional Info (per 110-gram serving)

• Calories: 100
• Total Fat: 6 grams (8% DV)
• Saturated Fat: 1 gram (5% DV)
• Sodium: 270 milligrams (12% DV)
• Carbohydrates: 8 grams (3% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugar: 6 grams
• Added Sugar: 0 grams
• Protein: 2 grams

How To Choose Healthy Trader Joe's Snacks

When trying to choose the healthiest snacks at Trader Joe's, start by looking for snacks with low-calorie counts to help manage weight and avoid overeating. Pay attention to the sodium content as well, taking note of what percent of your daily sodium intake is fulfilled per serving of the snack.  

Additionally, seek out snacks that offer a good mix of macronutrients like a good amount of protein, healthy fats and complex carbohydrates, to ensure you're getting a balanced and satisfying treat. High-fiber snacks are also a great choice among the healthiest snacks at Trader Joe's as they promote digestive health and keep you feeling full longer. Treats with natural ingredients should also be prioritized over snacks with artificial ingredients. 

By reading labels and being mindful of the above nutritional components, you can easily find the healthiest snacks Trader Joe's has to support your healthy eating habits. 

Finding the healthiest snacks at Trader Joe's doesn’t need to be challenging and there are many healthy options, both sweet and savory, to choose from. If you don’t feel like snacking on fresh fruits or vegetables, this list of healthy snacks at Trader Joe’s should give you some alternative options that still provide nutrients and can be part of a balanced diet. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.