17 Healthy Chips To Eat According to a Nutritionist in 2026
Lots of us love the unique crunch and texture you can only get from your favorite chip but are there any healthy chips out there? Many traditional potato and tortilla varieties are high in calories, fat and salt.
However, more brands are using new ingredients and different cooking methods, like baking, air-popping and using more unsaturated oils, to make healthy chips that may be lower in calories or sodium than classic versions. Some also add fiber or protein, though they still vary widely by brand and serving size.
We’ve reviewed widely available options to bring you a selection of nutritionist-approved healthy chips. These better-for-you picks aim to balance taste and texture with improved nutrition, making them an easy snack option for many times of day.
Jump to Section
- Are Chips Healthy?
- The 17 Healthiest Chips to Eat
- What Are the Healthiest Chips?
- How We Choose Healthy Chips
Are Chips Healthy?
Chips are one of the best-loved snacks, but they are not known for being the healthiest. Traditional potato chips, which are typically fried, are usually high in calories and can be high in sodium.
Depending on the oil used and how it is processed, they may also contain a meaningful amount of saturated fat. Some heavily flavored brands can also contain additives like flavorings, sweeteners and colorings.
In the past few decades, there has been an explosion in the choice of healthy chips on the market. Many of these options focus on alternative cooking methods, such as baking or popping rather than deep-frying, which can lower total fat and sometimes calories.
Others use different base ingredients like legumes or whole grains, which may add protein, fiber or micronutrients. That said, “healthy” on the front of the bag does not automatically mean “nutrient-dense.” Some better-for-you chips still pack similar sodium.
If you are choosing healthy chips, look for options with a short ingredient list, reasonable sodium and at least a little fiber or protein, then pair them with something more filling like salsa, hummus or guacamole.
Are Tortilla Chips Healthy?
Corn tortilla chips often have a reputation for being healthier than chips made from potatoes, but that is not always the case. In practice, there is often very little difference between the nutrition of potato chips and tortilla chips, especially when both are fried and heavily salted.
Traditionally, both types of chips are fried, which increases calorie density and makes it easy to overdo fat and sodium. Tortilla chips are also usually lower in fiber and protein than many people expect, so they are not especially filling on their own.
The healthiest tortilla chips are often baked or air-popped rather than fried and made with whole-grain corn. When choosing, look for products that list whole corn or whole-grain corn as the first ingredient and opt for lightly salted or unsalted versions, which are typically lower in sodium than heavily flavored options.
Are Sun Chips Healthy?
Sun Chips are often seen as a better alternative to traditional potato snacks, but do they really count as healthy chips? Unlike regular potato chips, Sun Chips are made with whole grains, including corn, wheat, brown rice flour and oat flour.
Dietary guidelines encourage making at least half of your grain intake whole grains and snacks like these can help contribute toward that goal. Sun Chips are also made without artificial flavors or preservatives, which appeals to many shoppers.
Compared with classic potato chips, Sun Chips contain about 30% less total fat per serving and roughly 0.5 grams of saturated fat. Many Sun Chips flavors are also slightly lower in sodium than standard chips, though levels still vary by flavor and serving size.
Enjoyed in moderation, Sun Chips can fit into a balanced diet, especially when paired with protein or fiber-rich foods and when you choose among Sun Chips flavors with lower sodium.
The 17 Healthiest Chips to Eat
1. Sun Chips
Sun Chips Original are made with 100% whole grains, including corn, wheat and whole oat flour, which makes them a reasonable option when you are looking for healthy chips with more whole grains than traditional potato varieties. Compared with regular potato chips, Sun Chips Original contain about 30% less total fat per serving.
A 28-gram serving has 140 calories, 0.5 grams of saturated fat and 2 grams of total sugar, all of which are in line with many snack chips. While the whole grains add some fiber, they are still a processed snack and easy to overeat if portions are not kept in check.
As far as healthy chips go, many people enjoy the lightly sweet, savory flavor of the Original variety. If that profile is not for you, Sun Chips also come in French Onion, Harvest Cheddar and Garden Salsa flavors. These options offer similar calories but can be higher in sodium or added sugar, depending on the seasoning.
Sun Chips Original Nutritional Info (per 28-gram serving size)
- Calories: 140
- Total Fat: 6 grams (8% DV)
- Saturated Fat: 0.5 grams (3% DV)
- Sodium: 115 milligrams (5% DV)
- Carbohydrates: 19 grams (7% DV)
- Dietary Fiber: 2 grams (8% DV)
- Total Sugar: 2 grams
- Added Sugar: 2 grams (4% DV)
- Protein: 2 grams
2. Food Should Taste Good Sweet Potato Tortilla Chips
They may not be triangles, but they’re no squares either! These healthy tortilla chips from Food Should Taste Good are made with a blend of sweet potato and corn and cooked in high oleic sunflower oil.
Oils higher in monounsaturated fat are generally considered a better choice than those high in saturated fat, though overall intake still matters. Crisp and flavorful, these healthy chips are gluten-free and non-GMO certified.
They work well with dips or salsa and can also be used in recipes, such as a crunchy coating for chicken. Each 28-gram serving contains 140 calories and 0.5 grams of saturated fat. The mix of corn and sweet potato provides 2 grams of protein and a small amount of fiber per serving.
Food Should Taste Good Sweet Potato Tortilla Chips Nutritional Info (per 28-gram serving size)
- Calories: 140
- Total Fat: 7 grams (9% DV)
- Saturated Fat: 0.5 grams (3% DV)
- Sodium: 80 milligrams (3% DV)
- Carbohydrates: 18 grams (7% DV)
- Dietary Fiber: 2 grams (7% DV)
- Total Sugar: 3 grams
- Added Sugar: 1 gram (3% DV)
- Protein: 2 grams
3. Siete Grain Free Tortilla Chips
Siete’s healthy tortilla chips are made from a blend of grain-free ingredients, including cassava flour and coconut flour. This makes them gluten-free and vegan, which can be helpful for people with celiac disease or those avoiding grains for personal reasons.
Siete chips are cooked in avocado oil, which is higher in monounsaturated fat than many commonly used frying oils. While the type of oil can affect fat quality, overall calorie intake and portion size still matter. These chips are also suitable for paleo-style eating patterns and contain 130 calories and 3 grams of dietary fiber per serving.
Compared with many traditional tortilla chips, Siete offers slightly more fiber, but they are still a calorie-dense snack and moderate in sodium. As with other healthy chips, they are best enjoyed in reasonable portions and paired with more filling foods.
Siete Grain Free Tortilla Chips Nutritional Info (per 28-gram serving size)
- Calories: 130
- Total Fat: 7 grams (9% DV)
- Saturated Fat: 1 gram (5% DV)
- Sodium: 150 milligrams (7% DV)
- Carbohydrates: 20 grams (7% DV)
- Dietary Fiber: 3 grams (11% DV)
- Total Sugar: 1 gram
- Added Sugar: 0 grams
- Protein: 1 gram
4. PopChips
PopChips are often included among healthy chips and come in a wide range of flavors, including the popular Original Sea Salt. Unlike many other healthy chips on this list, PopChips are made from potatoes.
They are cooked using a high-pressure process that causes the potatoes to expand and “pop,” rather than being deep-fried in oil. A typical serving of PopChips contains 3.5 grams of fat and 100 calories, compared with about 10 grams of fat and 160 calories in a similar serving of traditional fried potato chips.
Because they are lighter and less dense, a serving also includes more individual chips, about 20 pieces compared with roughly 12 of the fried variety, which can help with portion perception. PopChips are still a refined potato snack and relatively low in fiber, so they may not be very filling on their own.
PopChips Original Sea Salt Nutritional Info (per 23-gram serving size)
- Calories: 100
- Total Fat: 3.5 grams (4% DV)
- Saturated Fat: 0 grams
- Sodium: 150 milligrams (7% DV)
- Carbohydrates: 16 grams (6% DV)
- Dietary Fiber: <1 gram (3% DV)
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 1 gram
5. Utz Original No Salt Added Potato Chips
If you’re looking for healthy potato chips with a much lower sodium count, Utz Original No Salt Added can fit the bill. Made with just potatoes and oil, they deliver the same classic crunch as regular chips but with only 5 milligrams of sodium per serving.
That said, they’re still fried and similar to other chips in calories and fat, so they’re best treated like any other snack food, even among healthy chips. One perk is that potatoes naturally provide potassium and this variety has about 390 milligrams per serving.
Utz Original No Salt Added Potato Chips Nutritional Info (per 28-gram serving size)
- Calories: 160
- Total Fat: 10 grams (13% DV)
- Saturated Fat: 2.5 grams (13% DV)
- Sodium: 5 milligrams
- Carbohydrates: 15 grams (5% DV)
- Dietary Fiber: 1 gram (4% DV)
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 2 grams
6. Brad’s Crunchy Kale
If you are looking to mix things up with healthy chips that are not potato-based, Brad’s Crunchy Kale offers a different take on a crunchy snack. These chips are made from air-dried kale along with ingredients like bell peppers, cashews, chickpeas and lemon.
Because they use whole plant ingredients, they naturally contain small amounts of vitamins and minerals, though levels vary by flavor and serving. The ingredient mix gives them a lighter texture than many traditional chips, but they are still seasoned and moderately high in sodium.
If the garlic-forward flavor is not your favorite, Brad’s also offers several other varieties of these healthy chips, including broccoli cheddar and red bell pepper, with similar nutrition profiles.
Brad’s Crunchy Kale Vampire Killer Nutritional Info (per 28-gram serving size)
- Calories: 90
- Total Fat: 6 grams (8% DV)
- Saturated Fat: 1 gram (5% DV)
- Sodium: 170 milligrams (7% DV)
- Carbohydrates: 7 grams (3% DV)
- Dietary Fiber: 2 grams (7% DV)
- Total Sugar: 1 gram
- Added Sugar: 0 grams
- Protein: 4 grams
7. PopCorners
Combining a tortilla-like shape with a popcorn-style crunch, PopCorners are often included among healthy chips. They are gluten-free and non-GMO and made from corn that is air-popped rather than fried, using a process similar to other popped snacks.
Compared with many traditional potato chips, PopCorners Sea Salt are lower in fat and have fewer calories per serving. Sodium is moderate at 150 milligrams per serving, which is lower than some fried chips, but still adds up if you snack mindlessly.
PopCorners come in a wide range of sweet and savory flavors, including white cheddar, sour cream and onion and sweet chile, as well as a kettle corn option.
PopCorners Sea Salt Nutritional Info (per 28-gram serving size)
- Calories: 120
- Total Fat: 2.5 grams (4% DV)
- Saturated Fat: 0 grams
- Sodium: 150 milligrams (6% DV)
- Carbohydrates: 22 grams (8% DV)
- Dietary Fiber: 0 grams (2% DV)
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 2 grams
8. Beanitos Restaurant-Style White Bean Tortilla Chips
Made in Austin, Texas, Beanitos stand out from many traditional snacks because white beans are the main ingredient. That makes these healthy chips naturally gluten-free and gives them more protein and fiber than most corn or potato chips, with 4 grams of each per serving.
These tortilla-style healthy chips are made with beans sourced from American farms and contain no GMO ingredients. Beanitos also offers a range of flavors and varieties, including options made with black beans and pinto beans, all with similar nutrition profiles.
While the higher fiber and protein content can make them more filling than standard tortilla chips, they are still a processed snack and contain added oil and sodium.
Beanitos Restaurant-Style White Bean Tortilla Chips Nutritional Info (per 28-gram serving size)
- Calories: 130
- Total Fat: 7 grams (9% DV)
- Saturated Fat: 0.5 grams (3% DV)
- Sodium: 110 milligrams (5% DV)
- Carbohydrates: 15 grams (5% DV)
- Dietary Fiber: 4 grams (14% DV)
- Total Sugar: 1 gram
- Added Sugar: 0 grams
- Protein: 4 grams
9. Hippeas Puffs
Made with chickpeas as the main ingredient, Hippeas are a popular pick among healthy chips and are easy to find as part of many 7-Eleven healthy snacks selections. Each serving has 100 calories, putting them in line with other puffed snack options.
Hippeas are gluten-free, dairy-free and suitable for vegans and are made without GMO ingredients. While they are not tortilla chips, they offer a similar crunchy, savory appeal. Like most seasoned snacks, they are moderate in sodium, with 220 milligrams per serving, so portion size is worth keeping in mind.
Groovy White Cheddar is one of the most popular flavors, but there are several other varieties to choose from, including Rockin’ Ranch, Sea Salt and Lime and Nacho Vibes, all with slightly different nutrition profiles.
Hippeas Groovy White Cheddar Puffs Nutritional Info (per 28-gram serving size)
- Calories: 100
- Total Fat: 4 grams (5% DV)
- Saturated Fat: 0 grams
- Sodium: 220 milligrams (10% DV)
- Carbohydrates: 15 grams (5% DV)
- Dietary Fiber: 2 grams (7% DV)
- Total Sugar: <1 gram
- Added Sugar: 0 grams
- Protein: 3 grams
10. Terra Real Vegetable Chips
Developed by two chefs in New York, Terra chips are often grouped with healthy chips because they are made from more than just potatoes. Instead, thin slices of root vegetables like parsnip, taro, yuca and heritage potato varieties are fried to create a crisp, colorful snack with a different flavor profile than standard chips.
A serving of the Original Sea Salt variety is gluten-free, made without GMO ingredients. The mix of vegetables adds visual appeal and some fiber, but the chips are still fried and similar to other chips in overall calorie and fat content.
While these chips do not offer the same nutrient density as whole, minimally cooked healthy vegetables, they can be a fun alternative to plain potato chips. As with all vegetable-based healthy chips, these are best enjoyed as an occasional snack rather than a vegetable substitute.
Terra Real Vegetable Chips Nutritional Info (per 28-gram serving size)
- Calories: 160
- Total Fat: 11 grams (14% DV)
- Saturated Fat: 1 gram (4% DV)
- Sodium: 115 milligrams (5% DV)
- Carbohydrates: 14 grams (5% DV)
- Dietary Fiber: 3 grams (9% DV)
- Total Sugar: 3 grams
- Added Sugar: 0 grams
- Protein: 1 gram
11. Snacklins Plant Crisps
Unique on our list of healthy chips, Snacklins are made from a blend of yuca, mushrooms and onions. Developed by Chef Samy Kobrosly as an alternative to traditional pork rinds, these airy crisps are lighter than many fried snacks.
A full bag contains 90 calories, which is lower than most single-serve chip bags. Snacklins are dairy-free, gluten-free, grain-free and vegan, which can make them easier to fit into a variety of eating patterns.
They are very low in protein and fiber, so they may not be especially filling on their own. Snacklins come in a mix of sweet and savory flavors to suit different tastes.
Snacklins Plant Crisps - Barbeque Nutritional Info (per 26-gram serving size)
- Calories: 90
- Total Fat: 4 grams (5% DV)
- Saturated Fat: 0 grams
- Sodium: 85 milligrams (4% DV)
- Carbohydrates: 15 grams (5% DV)
- Dietary Fiber: 0 grams
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 0 grams
12. Jackson’s Sweet Potato Chips
Jackson’s sweet potato chips are cooked at a lower temperature for a longer time, a process designed to create an even crunch rather than to boost nutrition. They are fried in avocado oil, which is higher in monounsaturated fat than some commonly used oils, though the chips are still fried and similar to other snacks in calorie density.
These healthy potato chips are vegan, kosher and gluten-free, making them suitable for a range of dietary preferences. If you have ever asked, are sweet potatoes healthy, it is worth noting that while whole sweet potatoes are nutrient-dense, sweet potato chips are still a processed snack.
Jackson’s also offers more seasoned options, such as Farmhouse Ranch and Carolina BBQ. Like most flavored chips, these varieties can be higher in sodium and should be enjoyed with portion size in mind.
Jackson’s Sweet Potato Chips Nutritional Info (per 28-gram serving size)
- Calories: 150
- Total Fat: 9 grams (12% DV)
- Saturated Fat: 1 gram (5% DV)
- Sodium: 150 milligrams (7% DV)
- Carbohydrates: 16 grams (6% DV)
- Dietary Fiber: 2 grams (7% DV)
- Total Sugar: 3 grams
- Added Sugar: 0 grams
- Protein: 1 gram
13. Popadelics Crunchy Mushroom Chips
A true original on our list of healthy chips, Popadelics are made from shiitake mushrooms cooked using a vacuum-frying method. This process uses less oil than traditional deep-frying while still delivering a crunchy texture, though the chips are still fried and calorie-dense like most packaged snacks.
A full 40-gram bag contains 180 calories and 3 grams of protein. All Popadelics flavors, including the spicy Twisted Thai Chili option, are vegan and made without GMO ingredients.
Sodium is higher than many others on this healthy chips list, with 330 milligrams per bag. One easy way to manage sodium is to eat a smaller portion and save the rest for later rather than polishing off the whole bag in one sitting.
Popadelics Crunchy Mushroom Chips - Twisted Thai Chili Nutritional Info (per 40-gram serving size)
- Calories: 180
- Total Fat: 9 grams (12% DV)
- Saturated Fat: 0 grams
- Sodium: 330 milligrams (14% DV)
- Carbohydrates: 21 grams (8% DV)
- Dietary Fiber: 6 grams (21% DV)
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 3 grams
14. Harvest Snaps Crunchy Loops
Harvest Snaps are a popular pick in the healthy chips aisle, especially if you’re looking for healthy snacks for kids. Crunchy Loops are made with red lentil flour, which helps bump up the protein compared with many traditional chips, plus a little fiber to support fullness.
They’re baked, not fried, which can keep the texture light, but keep in mind they’re still a processed food with added oil and seasonings. Depending on the variety you choose, sodium and added sugar can vary, so it’s worth checking the label if you’re trying to keep those lower.
Harvest Snaps Crunchy Loops Hot & Spicy Nutritional Info (per 38-gram serving size)
- Calories: 180
- Total Fat: 8 grams (10% DV)
- Saturated Fat: 0.5 grams (3% DV)
- Sodium: 190 milligrams (8% DV)
- Carbohydrates: 23 grams (8% DV)
- Dietary Fiber: 2 grams (7% DV)
- Total Sugar: 2 grams
- Added Sugar: 1 gram
- Protein: 5 grams
15. Tia Lupita Cactus Grain-Free Chips
Combining the crispness of tortilla chips with a different base ingredient, Tia Lupita cactus chips work well with guacamole or salsa, layered into nachos with cheese or eaten on their own.
The texture is similar to traditional chips, with a slightly heartier bite. These healthy chips are made with cactus, also known as nopal, which makes them naturally grain-free and gluten-free.
With 115 milligrams of sodium per serving, these chips are a lower-sodium option compared with many tortilla-style snacks. The 7 grams of fat is moderate for a chip, and it is paired with 4 grams of fiber that can help make the serving feel more satisfying.
Tia Lupita Cactus Grain-Free Chips Nutritional Info (per 38-gram serving size)
- Calories: 140
- Total Fat: 7 grams (9% DV)
- Saturated Fat: 1 gram (5% DV)
- Sodium: 115 milligrams (4% DV)
- Carbohydrates: 17 grams (6% DV)
- Dietary Fiber: 4 grams (13% DV)
- Total Sugar: <1 gram
- Added Sugar: 0 grams
- Protein: <1 gram
16. Wilde Himalayan Pink Salt Protein Chips
If you’re looking for healthy chips that are lower in carbs and higher in protein, Wilde Protein Chips are a very different option from potato or grain-based snacks. They’re made from chicken breast, egg whites and chicken bone broth, which helps explain the higher protein.
A 38-gram serving has 13 grams of protein and 9 grams of carbohydrates, which is lower in carbs than many potato or tortilla chips and can fit keto-style or paleo-style eating patterns. That said, they’re also higher in calories and fat than many other healthy chips at 200 calories and 13 grams of fat per serving.
Sodium is on the higher side at 340 milligrams (14% DV) and they contain 20 milligrams of cholesterol (7% DV), so portion size still matters.
Wilde Himalayan Pink Salt Protein Chips Nutritional Info (per 38-gram serving size)
- Calories: 200
- Total Fat: 13 grams (19% DV)
- Saturated Fat: 1 gram (5% DV)
- Sodium: 340 milligrams (14% DV)
- Carbohydrates: 9 grams (3% DV)
- Dietary Fiber: 2 grams (8% DV)
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 13 grams
17. Lay’s Original Baked Chips
Lay’s is best known for classic fried potato chips, but also offers baked versions that are often grouped with healthy chips. These baked chips are still made from potatoes but contain significantly less fat than the fried varieties.
While the lower fat and calorie count may appeal to people looking for an alternative to fried chips, baked chips are still a refined potato snack and relatively low in fiber. Sodium is moderate at 120 milligrams per serving and portions can add up quickly if you eat more than one serving.
Lay’s baked chips are available in several flavors. Original is the most widely available, with options like Barbecue and Sour Cream and Onion also popular. Nutrition can vary slightly by flavor, so it is worth checking the label if you snack on them often.
Lay’s Original Baked Chips Nutritional Info (per 25-gram serving size)
- Calories: 110
- Total Fat: 4 grams (5% DV)
- Saturated Fat: 0.5 grams (3% DV)
- Sodium: 120 milligrams (5% DV)
- Carbohydrates: 17 grams (6% DV)
- Dietary Fiber: 1 gram (4% DV)
- Total Sugar: 2 grams
- Added Sugar: 1 gram
- Protein: 2 grams
What Are the Healthiest Chips?
Everyone’s health goals are different, so there is no single answer to which chips are the healthiest. Rather than one-size-fits-all, the best approach is choosing healthy chips that line up with your priorities, taste preferences and how they fit into your overall eating pattern.
If you are looking to increase protein, options like Wilde Protein Chips provide more protein than most traditional chips. If adding more whole grains is your goal, Sun Chips may be a better fit.
For those watching calories or macros, lighter options such as Snacklins or Brad’s healthy chips with around 90 calories per serving can help keep intake more predictable. None of these automatically qualify as the healthiest chips, but each can make sense depending on what you are looking for in a snack.
It is also easy to overeat chips, even healthy chips, since they are designed to be crunchy and easy to keep eating. Measuring a serving into a bowl instead of eating from the bag is one of the simplest ways to manage portions and sodium.
To make chips more satisfying as healthy snacks, pair them with foods that add fiber or fat. Fresh guacamole or a simple homemade salsa can round out the snack and add flavor without relying solely on the chips themselves.
How We Choose Healthy Chips
When selecting the healthy chips on this list, we looked for brands with moderate calories, lower saturated fat, reasonable sodium levels and simpler ingredient lists. We also considered cooking methods, favoring baked, air-popped or lower-oil options over traditional deep-fried chips.
We focused on products that compare more favorably to the average bag rather than aiming for an idealized version of “healthy.” We looked for options that avoided excessive sodium, added sugars and unnecessary additives while offering something nutritionally distinct, such as added protein, fiber or whole-food ingredients.
That does not make these chips a type of health food, but it does help narrow the field to better-for-you choices. This approach reflects the variety included in this list, from lower-sodium potato chips to bean-based, grain-free and higher-protein options that suit different preferences and dietary needs.
Healthy chips can still be high in sodium, added fat or calories, so they’re best viewed as a better-for-you swap rather than a health food. The differences usually come down to ingredients, cooking method and portion size.
The right choice depends on what you’re prioritizing, whether that’s more fiber, more protein or a lighter version of your favorite crunch. Whatever you pick, sticking to a measured serving helps keep healthy chips in balance.
For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.
