The 27 Healthiest Frozen Pizzas in 2025

Eight slices of your favorite pie straight from the freezer can be a convenient and easy meal, but finding the healthiest frozen pizzas might be a challenge for some. The reason for this, we’ve found, is that convenience and health don’t always go hand-in-hand. So, what is the healthiest frozen pizza?

In this article, we’ll explore 27 of the healthiest frozen pizzas on the market, focusing on nutritional benefits and wholesome ingredients. From pizzas with lower sodium and fat to those loaded with vegetables and made with alternative crusts, we’ll help you make better choices without sacrificing flavor.

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• How We Choose the Healthiest Frozen Pizzas
• How To Choose Healthy Frozen Pizzas
• The 27 Healthiest Frozen Pizzas

How We Choose the Healthiest Frozen Pizzas

At Cozymeal, we’re well aware of the requirements that readers consider when scouring the online world to find the healthiest frozen pizzas. Since 2013, we’ve connected world-class chefs with passionate foodies looking to sharpen their culinary skills or discover the best eateries worldwide. 

Therefore, after a great deal of valuable experience, we’re excited to share some of our knowledge that has not only helped us discover the healthiest frozen pizzas, but also almost any type of food you can think of. To ensure we recommend only the best options, our editorial team undertakes in-depth research and even gathers ideas from team members who have done taste tests themselves.

We additionally use reviews left by consumers on food review websites, social media groups and recipe websites to finalize our suggestions and recommend healthy frozen pizzas with excellent customer feedback.

We also ensure the following reviews are done and requirements are met before finalizing our list:

• Cater to a wide range of diets, ensuring inclusivity.
• Low counts of certain nutrients, including calories, saturated fat, sodium, cholesterol and added sugar.
• Pizzas chosen don’t exceed (or are as close to) the daily recommendations set by the USDA.
• Appeal to a wide range of taste preferences.
• Consistently receive positive reviews on company websites.

How To Choose Healthy Frozen Pizzas

Not all frozen pizza is created equally; it’s fairly common knowledge that some frozen pizzas are healthier than others, and after doing some research, we’ve found that the less healthy options can contribute to health issues over time if indulged in too frequently. 

So, if you’re part of the American population that consumes more than two billion slices of frozen pizza each year, according to Wonderopolis, you might be wondering: Is pizza bad for you? Not exactly — allow us to explain. 

The key, as always, is moderation and making informed choices. Just like any of your local store's healthiest frozen meals, we’ve found that checking the nutrition label can help you pick the healthiest frozen pizza available. Here are the key factors to look out for when distinguishing between the healthiest frozen pizzas and those that are probably better to avoid:

Sodium

• Keep an eye out for those that are low in sodium. 
• As recommended by the FDA, keep your sodium count below 2,300 milligrams a day. 
• Choose frozen pizzas with less than 600 milligrams of sodium per serving, or no more than 480 milligrams if you have hypertension.

Fat

• Pay attention to the fat levels, particularly saturated and trans fats. 
• Keep saturated fat below 10% of calories (≈22 g on a 2,000-cal diet) and below 6% (≈13 g) if you have or are at risk for heart disease.
• When it comes to trans fats, cut them out if you can or keep it below 1% of calories (<2 grams in a 2000-cal diet).
• Opt for pizzas with healthy fats, such as those from olive oil or avocados.

Sugar

• Keep added sugars below 10% of calories — about 50 grams a day on a 2000 calorie diet.
• Pick frozen pizzas with 5 grams or less added sugars per serving.
• Watch out for added sugars in the sauce, especially if it's barbecue. We’ve found that many people aren’t aware just how much more sugar frozen pizzas contain than they might expect.

Toppings and Crust

• Look out for vegetable-based crusts made from cauliflower, spinach and other healthy dough alternatives such as whole-grain or sprouted-grain crusts.
• Pizzas with lots of vegetable toppings are a great choice because they add beneficial nutrients to your diet, including vitamins, minerals and fiber.
• Adults need 25-38 grams fiber a day; look for pizzas that supply at least 4-5 grams per serving or pair lower-fiber pies with a veggie side.

Protein

• Opt for lean protein toppings like grilled chicken or turkey instead of high-fat meats like pepperoni or sausage. Lean proteins keep you fuller for longer and have the added benefit of containing less excessive fat and calories. 

Finally, most frozen pies qualify as ultra-processed foods (UPFs). The WHO and FAO urge limiting UPFs to curb chronic disease, so even the healthiest frozen pizzas are best kept to occasional meals alongside plenty of whole foods.

The 27 Healthiest Frozen Pizzas

1. Banza Four Cheese Pizza

Banza stands out as one of the healthiest frozen pizzas because of its innovative chickpea pizza crust, which is the perfect gluten-free alternative you never knew you needed. We’ve included it on this list of the healthiest frozen pizzas because of its high protein and also for its impressive fiber content — a one-two punch for anyone sidestepping wheat and looking to stay fuller longer while building muscle.

However, because it has one of the highest calorie counts on this list, it’s best to eat this chickpea creation in moderation. Overall, Banza’s Four Cheese is more of an indulgent pick rather than an everyday staple.

The sodium and saturated fat counts are factors to watch, as the former exceeds the recommended limit per serving and the latter sits just under the daily recommended amount.

Banza Four Cheese Pizza Nutritional Info (per 1/2 pizza serving)

• Calories: 420
• Total Fat: 19 grams
• Saturated Fat: 10 grams
• Sodium: 680 milligrams
• Cholesterol: 30 milligrams
• Total Carbs: 45 grams
• Fiber: 10 grams
• Total Sugar: 3 grams
• Added Sugar: 0 grams
• Protein: 17 grams

2. Amy's Kitchen Thin Crust Margherita Pizza

Amy's Kitchen's Margherita is popular among the healthiest frozen pizza brands thanks to its organic, non-GMO ingredients and overall nutritional profile. Where does that nutritional score rank it among the healthiest frozen pizzas available? 

Well, we’ve concluded that it’s great for vegetarians looking to lower their calorie intake while also not consuming too much sodium. That’s certainly a win in our books; it won’t be a win in yours, however, if you’re looking for a high-protein meal, in which case, it may need a few toppings added.

Amy's Kitchen Thin Crust Margherita Pizza Nutritional Info (per 1/3 pizza serving)

• Calories: 280
• Total Fat: 13 grams
• Saturated Fat: 4 grams
• Sodium: 530 milligrams
• Cholesterol: 25 milligrams
• Total Carbs: 31 grams
• Fiber: 2 grams
• Total Sugar: 4 grams
• Added Sugar: 2 grams
• Protein: 10 grams

3. Outer Aisle Gluten-Free Cauliflower Pizza Crust

While the healthiest frozen pizzas have better nutritional scores than standard options found in grocery store freezers, many of them taste equally as delicious. Outer Aisle’s pizza crusts, however, may lack that thick, doughy consistency people crave in pizzas, even healthier options.  

That being said, if you’re looking for a low-carb, gluten-free, artificial-ingredient-free base to build your own pizza, this brand is worth a try. Plus, with a fair amount of protein from the base alone, your pizza will more than likely exceed your expectations in that department if you opt for the right toppings.

Outer Aisle Gluten-Free Cauliflower Pizza Crust Nutritional Info (per 1-base serving)

• Calories: 140
• Total Fat: 7 grams
• Saturated Fat: 3.5 grams
• Sodium: 390 milligrams
• Cholesterol: 105 milligrams
• Total Carbs: 8 grams
• Fiber: 5 grams
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 13 grams

4. Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza

With its perfected cauliflower-based crust, we felt it only right to include Milton's Craft Bakers’ pie on our list of healthiest frozen pizzas. This alternative to traditional pizza dough offers a low-carb meal full of extra protein, fiber and nutrients. 

Despite being one of the healthiest frozen pizzas, the sodium content for a quarter of this pizza is just below the recommendation per serving, so we think that’s worth keeping an eye on. That, combined with the moderate calorie count, has helped us reach the conclusion that it’s best to enjoy this pizza sparingly.

Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza Nutritional Info (per 1/4 pizza serving)

• Calories: 230
• Total Fat: 8 grams
• Saturated Fat: 5 grams
• Sodium: 570 milligrams
• Cholesterol: 25 milligrams
• Total Carbs: 27 grams
• Fiber: 2 grams
• Total Sugar: 5 grams
• Added Sugar: 1 gram
• Protein: 12 grams

5. DiGiorno Thin Crust Margherita Pizza

DiGiorno is the go-to when you need a thin-crust pizza packed with diced tomatoes, basil and five different types of cheese. The thin crust helps keep the calorie and carb count lower than standard frozen pies, making it one of the healthiest frozen pizzas for vegetarians. 

The downside is that thin-crust pizzas might not be as filling, making it easy to eat more than the recommended serving size. That said, we’ve found that its high-protein content could keep that hunger at bay.

DiGiorno Thin Crust Margherita Pizza Nutritional Info (per 1/4 pizza serving)

• Calories: 330
• Total Fat: 16 grams
• Saturated Fat: 9 grams
• Sodium: 620 milligrams
• Cholesterol: 35 milligrams
• Total Carbs: 31 grams
• Fiber: 2 grams
• Total Sugar: 4 grams
• Added Sugar: 1 gram
• Protein: 16 grams

6. Cappello’s Margherita Pizza

For a unique gluten-free feast, we urge you to try Cappello’s Margherita pizza. Known as one of the healthiest frozen pizzas for its high-quality ingredients and natural approach, this pizza crust is made using almond flour and topped with quality mozzarella, cheddar and tomatoes, together with fresh basil and roasted garlic. 

It’s one of the healthiest frozen pizzas to consider when you need a nutritious alternative to a regular pie. What we will point out, however, is its high sodium count — one of the highest on this list, in fact. Therefore, it’s best not to purchase this pizza too regularly.

Cappello’s Margherita Pizza Nutritional Info (per 1/2 pizza serving)

• Calories: 480
• Total Fat: 34 grams
• Saturated Fat: 15 grams
• Sodium: 940 milligrams
• Cholesterol: 130 milligrams
• Total Carbs: 32 grams
• Fiber: 5 grams
• Total Sugar: 4 grams
• Added Sugar: 1 gram
• Protein: 14 grams

7. Sweet Earth Veggie Lover’s Pizza

Veggie lovers, listen up! This flavorful veggie pizza features a wheat flour crust made with carrots and chia seeds. It’s also considered one of the healthiest frozen pizzas for its generous amount of vegetables, including broccoli, Brussels sprouts, corn and roasted tomatoes. 

The nutrient-dense ingredients make this pie a fine, low-calorie addition to this list of the healthiest frozen pizzas. If, however, you’re looking for a lower-carb keto option or one that’s higher in protein, we’d recommend you find another option.

Sweet Earth Veggie Lover’s Pizza Nutritional Info (per 1/3 pizza serving)

• Calories: 280
• Total Fat: 10 grams
• Saturated Fat: 3.5 grams
• Sodium: 660 milligrams
• Cholesterol: 0 milligrams
• Total Carbs: 40 grams
• Fiber: 2 grams
• Total Sugar: 4 grams
• Added Sugar: 2 grams
• Protein: 7 grams

8. Caulipower Buffalo-Style Chicken Pizza

Yet another pizza with a cauliflower crust — we're starting to think there’s a theme here! This cheesy pie is considered one of the healthiest frozen pizzas, largely thanks to its unique cauliflower crust, low saturated fat and a decent serving of protein. 

We must warn you, though: if you love a chewy, dense crust, this pizza won’t deliver. However, if you’re willing to make that trade-off when searching for the healthiest frozen pizza that is both high in protein and gluten-free, this is your go-to.

Caulipower Buffalo-Style Chicken Pizza Nutritional Info (per 1/2 pizza serving)

• Calories: 390
• Total Fat: 18 grams
• Saturated Fat: 4.5 grams
• Sodium: 720 milligrams
• Cholesterol: 60 milligrams
• Total Carbs: 43 grams
• Fiber: 2 grams
• Total Sugar: 3 grams
• Added Sugar: 1 gram
• Protein: 15 grams

9. Against the Grain Gourmet Pepperoni Pizza

When you're craving a pepperoni pizza without all the extra fanfare, Against the Grain Gourmet has got you covered. The brand’s gluten-free pepperoni (nitrate-free) pizza, crafted with quality ingredients and traditional methods, is a great low-calorie, low-sodium option. We feel that it's definitely one of the healthiest frozen pizzas for those who enjoy tender slices of meat without a base full of wheat.

Against the Grain Gourmet Pepperoni Pizza Nutritional Info (per 1/4 pizza serving)

• Calories: 300
• Total Fat: 16 grams
• Saturated Fat: 6 grams
• Sodium: 230 milligrams
• Cholesterol: 70 milligrams
• Total Carbs: 25 grams
• Fiber: 0 grams
• Total Sugar: 3 grams
• Added Sugar: 0 grams
• Protein: 12 grams

10. Snow Days Cheese Pizza Bites

Snow Days Cheese Pizza Bites are fantastic for when you want to treat yourself to one of the healthiest frozen pizzas, but in a bite-sized form. Packed with USDA organic and gluten-free ingredients (the dough is made from grain-free cassava flour), it’s easy to see why we included this pizza on this list. While it isn’t ideal for those looking to enjoy a meal that’s packed with protein, it works well as a delicious snack now and then.

Snow Days Cheese Pizza Bites Nutritional Info (per 5-piece serving)

• Calories: 240
• Total Fat: 13 grams
• Saturated Fat: 6 grams
• Sodium: 450 milligrams
• Cholesterol: 100 milligrams
• Total Carbs: 28 grams
• Fiber: 5 grams
• Total Sugar: 2 grams
• Added Sugar: 0 grams
• Protein: 7 grams

11. Newman’s Own Harvest Vegetable Pizza

Newman’s Own Vegetable Pizza is loaded with nutritious vegetables like red, green and yellow peppers, as well as mushrooms and red onions, on a thin, crispy crust. It's also made without artificial preservatives, colors or flavors, making it one of the healthiest frozen pizzas for vegetarians looking to enjoy a cheesy mozzarella masterpiece.

You probably won’t take a second look at it, though, if you’re looking for the lowest-sodium option. We’ll also recommend some of the other healthiest frozen pizzas if you’re looking for a pie with a considerable amount of protein.

Newman’s Own Harvest Vegetable Pizza Nutritional Info (per 1/3 pizza serving)

• Calories: 270
• Total Fat: 10 grams
• Saturated Fat: 4.5 grams
• Sodium: 600 milligrams
• Cholesterol: 20 milligrams
• Total Carbs: 34 grams
• Fiber: 1 gram
• Total Sugar: 4 grams
• Added Sugar: 1 gram
• Protein: 11 grams

12. Alex's Awesome Sourdough Mushroom Pizza

Want protein, fiber and a delicious sourdough crust? Alex's Awesome Sourdough Mushroom Pizza packs 11 grams of fiber per half pie — about 40% of a woman’s daily goal and 30% of a man’s. It’s a standout on this list of the healthiest frozen pizzas, not only for vegetarians, but also for anyone looking for a high-protein and high-fiber option.

Each half-pizza serving delivers 470 calories — nearly one fourth of a 2000-calorie day, and 900 milligrams sodium, about 40% of the 2300-milligram recommendation. Eat the whole pie and those numbers double, so while the protein and 11 grams fiber are standout benefits, this option is less than ideal if you’re trying to keep calories or sodium in check.

Alex's Awesome Sourdough Mushroom Pizza Nutritional Info (per 1/2 pizza serving)

• Calories: 470
• Total Fat: 13 grams
• Saturated Fat: 6 grams
• Sodium: 900 milligrams
• Cholesterol: 35 milligrams
• Total Carbs: 67 grams
• Fiber: 11 grams
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 20 grams

13. Whole Foods Market Zucchini and Rapini Pizza

If you want a healthy vegetarian pizza that doesn’t fall short on taste, the Whole Foods Market Zucchini and Rapini Pizza is a must-try in our books. Made with unbleached white flour and topped with plenty of vegetables, you’ll be eating one of the healthiest frozen pizzas, but the taste will make you think otherwise. While it’s low in sugar and relatively low in sodium, it’s also fairly low in protein, so avid gym-goers may want to opt for another pie.

Whole Foods Market Zucchini and Rapini Pizza Nutritional Info (per 1/3 pizza serving)

• Calories: 320
• Total Fat: 14 grams
• Saturated Fat: 5 grams
• Sodium: 590 milligrams
• Cholesterol: 20 milligrams
• Total Carbs: 36 grams
• Fiber: 2 grams
• Total Sugar: 2 grams
• Added Sugar: <1 gram
• Protein: 12 grams

14. Mikey's Uncured Pepperoni Pizza Pockets

The healthiest frozen pizzas are labeled as such for good reason, but they’re often lacking in certain areas. If you’re searching for an alternative that ticks almost all nutritional boxes, check out Mikey's uncured pepperoni pizza pockets. These pizza pockets are both lactose and gluten-free, with a crust that’s made using cassava and sunflower flour, and filled with a savory tomato sauce, uncured pepperoni and a plant-based mozzarella. 

These yummy bites are a great choice for those who can’t eat dairy but don’t want to give up meat, as is often necessary when opting for pizza with plant-based cheese. Just remember that since the carb and sodium contents are both relatively high, it’s important to stick to the serving size.

Mikey's Uncured Pepperoni Pizza Pockets Nutritional Info (per 1 pocket serving)

• Calories: 320
• Total Fat: 18 grams
• Saturated Fat: 6 grams
• Sodium: 340 milligrams
• Cholesterol: 40 milligrams
• Total Carbs: 29 grams
• Fiber: 5 grams
• Total Sugar: 4 grams
• Added Sugar: 0 grams
• Protein: 10 grams

15. American Flatbread Vegan Farmers' Tomato Pie

While the name is a bit of a mouthful, we have no doubt that this vegan-friendly pizza is worth trying! It has a crust made from organically grown wheat and is topped with a rich tomato sauce, garlic oil, bruschetta and other organic ingredients. 

Despite its other nutritional benefits, it has considerably less protein than other pies on this list of the healthiest frozen pizzas. That being said, we feel that it’s a great low-calorie option when you feel like a nutrient-dense pie, even if you aren’t necessarily vegan.

American Flatbread Vegan Farmers’ Tomato Pie Nutritional Info (per 1/2 pizza serving)

• Calories: 240
• Total Fat: 8 grams
• Saturated Fat: 1 gram
• Sodium: 450 milligrams 
• Cholesterol: 0 milligrams
• Total Carbs: 36 grams
• Fiber: 3 grams
• Total Sugar: 2 grams
• Added Sugar: 0 grams
• Protein: 6 grams

16. California Pizza Kitchen BBQ Recipe Chicken

California Pizza Kitchen has nailed its BBQ Recipe Chicken by avoiding artificial flavors and using real cheese. Keep in mind that this is a barbecue pizza, which typically goes hand-in-hand with high sugar content and, in this case, a high sodium count. But if you’re looking for one of the healthiest frozen pizzas that’s a low-calorie, high-protein meaty option, we’d recommend this delicious pick from the much-loved pizza chain.

California Pizza Kitchen BBQ Recipe Chicken Nutritional Info (per 1/3 pizza serving)

• Calories: 290
• Total Fat: 11 grams
• Saturated Fat: 5 grams
• Sodium: 640 milligrams
• Cholesterol: 35 milligrams
• Total Carbs: 33 grams
• Fiber: 1 gram
• Total Sugar: 9 grams
• Added Sugar: 8 grams
• Protein: 16 grams

17. Genio Della Broccoli Rabe 

A frozen pizza that doesn't taste at all like a frozen pizza? Go figure! Genio Della Broccoli Rabe ticks all the boxes to be considered one of the healthiest frozen pizzas on the market while maintaining a delicious taste. 

Topped with a rich tomato sauce, buffalo mozzarella and the star of the show, seasoned broccoli rabe, each serving is a vegetarian’s dream meal. We’d recommend you add a little something on top, though, if you’re hoping to enjoy a high-protein pie.

Genio Della Broccoli Rabe Nutritional Info (per 1/3 pizza serving)

• Calories: 320
• Total Fat: 15 grams
• Saturated Fat: 5 grams
• Sodium: 610.4 milligrams
• Cholesterol: 10.2 milligrams
• Total Carbs: 34 grams
• Fiber: 2 grams
• Total Sugar: 2 grams
• Added Sugar: 0 grams
• Protein: 11 grams

18. Tattooed Chef Cauliflower Crust Cheese Pizza

Cauliflower crust, we meet again. The healthiest frozen pizzas are often made with a vegetable crust, and Tattooed Chef's Cauliflower Crust Cheese Pizza is no exception. 

This gluten-free pizza is simple, tasty and one of the best frozen pizzas to add to your freezer if you’re looking to cut back on sugar. Plus, it’s one of the highest-protein options on this list. What more could you want?

Tattooed Chef Cauliflower Crust Cheese Pizza Nutritional Info (per 1/4 pizza serving)

• Calories: 290
• Total Fat: 12 grams
• Saturated Fat: 8 grams
• Sodium: 630 milligrams
• Cholesterol: 35 milligrams
• Total Carbs: 29 grams
• Fiber: 3 grams
• Total Sugar: 3 grams
• Added Sugar: 2 grams
• Protein: 14 grams

19. 365 by Whole Foods Frozen Thin Crust Mediterranean Pizza

Nutritionally, 365's Mediterranean-style pizza is a solid option. Each delicious slice is worth a try if you’re a vegetarian looking to tuck into a meal that’s fairly high in protein. Be cautious, though, as even though this is considered one of the healthiest frozen pizzas, the sodium is pretty high. Therefore, it’s best to stick to the serving size and only enjoy this pizza once in a while as part of a balanced diet.

365 Frozen Thin Crust Mediterranean Pizza Nutritional Info (per 1/3 pizza serving)

• Calories: 320
• Total Fat: 14 grams
• Saturated Fat: 6 grams
• Sodium: 830 milligrams
• Cholesterol: 30 milligrams
• Total Carbs: 38 grams
• Fiber: 3 grams
• Total Sugar: 6 grams
• Added Sugar: 3 grams
• Protein: 13 grams

20. Urban Farmer Chicken Sausage

Nutrition and flavor combine in the Chicken Sausage pizza by Urban Farmer. Made with a unique sweet potato crust and topped with chicken sausage and onions, as well as a blend of mozzarella and Parmesan cheeses, this healthy frozen pizza offers a nutritious option without sacrificing taste. We would suggest that you don’t eat it too regularly, though, as it contains a high amount of sodium.

Urban Farmer Chicken Sausage Nutritional Info (per 1/3 pizza serving)

• Calories: 370
• Total Fat: 18 grams
• Saturated Fat: 6 grams
• Sodium: 770 milligrams
• Cholesterol: 60 milligrams
• Total Carbs: 39 grams
• Fiber: 3 grams
• Total Sugar: 4 grams
• Added Sugar: 0 grams
• Protein: 11 grams

21. Screamin’ Sicilian Bessie’s Revenge Cheese Pizza

If a cheesy experience is what you desire within the confines of the healthiest frozen pizzas, you can find it within Screamin’ Sicilian Bessie’s Revenge Cheese Pizza. Nutritionally, our viewpoint is that this pizza is one of the best frozen dinners to have if you want to tuck into a meal that’s packed with protein and has a moderate carb count. 

You’ll notice that a single quarter of this pizza delivers about 720 milligrams of sodium and 10 grams of saturated fat, so it’s best to treat it as an indulgent, eat-in-moderation option. Some also consider this pie to be overly cheesy. We'll let you be the judge…

Screamin’ Sicilian Bessie’s Revenge Cheese Pizza Nutritional Info (per 1/4 pizza serving)

• Calories: 360
• Total Fat: 18 grams
• Saturated Fat: 10 grams
• Sodium: 720 milligrams
• Cholesterol: 50 milligrams
• Total Carbs: 31 grams
• Fiber: 2 grams
• Total Sugar: 3 grams
• Added Sugar: 1 gram
• Protein: 17 grams

22. The Alpha Pizza Plant-Based Supreme

If you follow a vegan or plant-based diet, try the Alpha Plant-Based Supreme. One 170-gram pizza delivers 390 calories and 14 grams protein, typical for a meatless dairy-free pie. Its carb and sodium totals are lower than most on this list, which is a welcome bonus.

The Alpha Pizza Plant-Based Supreme Nutritional Info (per 1 pizza serving)

• Calories: 380
• Total Fat: 11 grams
• Saturated Fat: 5 grams
• Sodium: 590 milligrams
• Cholesterol: 0 milligrams
• Total Carbs: 56 grams
• Fiber: 3 grams
• Total Sugar: 5 grams
• Added Sugar: 2 grams
• Protein: 11 grams

23. Daily Harvest Artichoke + Spinach Flatbread

Although we listed this among the healthiest frozen pizza brands, it’s not like the others as it's technically a flatbread. This artichoke and spinach flatbread by Daily Harvest is packed with nutritious ingredients like spinach, cauliflower, broccoli and artichoke, making it too good not to include in the list of healthiest frozen pizzas. 

We feel that it's the perfect choice for most pizza lovers wondering how to start eating healthy. Keto pizza lovers? Not so much, though, due to its high carb count.

Daily Harvest Artichoke + Spinach Flatbread Nutritional Info (per 1 flatbread serving)

• Calories: 360
• Total Fat: 17 grams
• Saturated Fat: 2.5 grams
• Sodium: 630 milligrams
• Cholesterol: 0 milligrams
• Total Carbs: 48 grams
• Fiber: 8 grams
• Total Sugar: 6 grams
• Added Sugar: 0 grams
• Protein: 8 grams

24. Trader Joe’s Cauliflower Pizza Crust

Why not try your hand at making your own version of the healthiest frozen pizzas using a premade cauliflower crust? You get to control the sauce and toppings, making sure it’s packed with nutrients and, of course, delicious! 

Whether your diet is centered around meats, plant-based foods, or those that fall within keto guidelines, we’re certain that this pizza base is the perfect introduction to a tasty meal.

Trader Joe’s Cauliflower Pizza Crust Nutritional Info (per 1 crust serving)

• Calories: 120
• Total Fat: 6 grams
• Saturated Fat: 3 grams
• Sodium: 260 milligrams
• Cholesterol: 75 milligrams
• Total Carbs: 4 grams
• Fiber: 1 gram
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 10 grams

25. Caulipower Veggie Glow Up

Low-sodium, nutrient-dense and free from artificial preservatives, flavors and colors, Caulipower Veggie Glow Up ticks all the boxes to make it on this list of the healthiest frozen pizzas. We know we definitely have the attention of vegetarians and those who avoid gluten with this one, but keto-dieters and those with strict protein regimens will not feel as enthusiastic. All in all, it’s still a great gluten-free option with an array of flavorful vegetables.

Caulipower Veggie Glow Up Nutritional Info (per 1/2 pizza serving)

• Calories: 340
• Total Fat: 13 grams
• Saturated Fat: 4 grams
• Sodium: 500 milligrams
• Cholesterol: 40 milligrams
• Total Carbs: 47 grams
• Fiber: 3 grams
• Total Sugar: 4 grams
• Added Sugar: 1 grams
• Protein: 11 grams

26. Red Baron Classic Crust Four Cheese Pizza

The Classic Crust Four Cheese Pizza from Red Baron is a hit because it combines mozzarella, provolone, Parmesan and cheddar for an amazing cheesy experience. While it’s high in protein, it’s also high in saturated fat, which is expected considering how much cheese it has. 

At this point, it’s fairly obvious that vegans have continued scrolling, but there’s another group of people who might also want to look at some of the other healthiest frozen pizzas: those on a keto diet, due to each quarter of this pizza packing in over 40 grams of carbs.

Red Baron Classic Crust Four Cheese Pizza Nutritional Info (per 1/4 pizza serving)

• Calories: 380
• Total Fat: 17 grams
• Saturated Fat: 9 grams
• Sodium: 710 milligrams
• Cholesterol: 45 milligrams
• Total Carbs: 41 grams
• Fiber: 2 grams
• Total Sugar: 8 grams
• Added Sugar: 1 gram
• Protein: 16 grams

27. Brazi Bites Frozen Pepperoni Pizza Snacks

Convenient for an on-the-go meal and equally nutritious, these pizza snacks are made using tapioca flour, uncured pepperoni and mozzarella. Calorie-conscious dieters and those looking for gluten-free options can rejoice, as these delectable bites fit both of those bills. We’d advise you to take note of the sodium count, though, and therefore only pull out a bag of these when the craving strikes. 

Brazi Bites Frozen Pepperoni Pizza Snacks Nutritional Info (per 3-piece serving)

• Calories: 250
• Total Fat: 15 grams
• Saturated Fat: 5 grams
• Sodium: 620 milligrams
• Cholesterol: 50 milligrams
• Total Carbs: 21 grams
• Fiber: <1 gram
• Total Sugar: 2 grams
• Added Sugar: 0 grams
• Protein: 8 grams

After thorough research, we’ve found that choosing the right frozen pizza can make a big difference in maintaining a healthy diet. Hopefully, after finding your favorite picks on our list, you no longer have to wonder, “What is the healthiest frozen pizza?” 

By considering the options we've explored, you can learn how to start eating healthy and enjoy some of the healthiest frozen pizzas while still satisfying your taste buds. After all, who said healthy food has to be boring?

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.