13 Best Low-Sodium Lunch Meat Options To Eat in 2025

If you’re looking for a convenient protein option, low-sodium lunch meat can be a better choice than traditional deli meat. Deli meats are not typically considered the healthiest option because they tend to be high in sodium and are processed, but some brands offer low-sodium lunch meat that is just as delicious with less salt per serving.

Many products also use shorter ingredient lists and more recognizable ingredients, which can help them fit more easily into a balanced eating pattern when you pay attention to portion sizes and what you pair them with. Ready to find a more health-conscious meat for sandwiches, salads and on-the-go snacks?

Browse our list of the best low-sodium lunch meat brands that don’t compromise on flavor.

 Jump to Section

• Is There Low-Sodium Lunch Meat?
• How We Choose These Low-Sodium Lunch Meats
• The 13 Best Low-Sodium Lunch Meat Brands
• What Are Some Low-Sodium Alternatives to Lunch Meat?
• How To Choose Healthier Lunch Meat
• How We Choose These Low-Sodium Lunch Meats

Is There Low-Sodium Lunch Meat?

Yes, low-sodium lunch meat exists, but not all products meet the FDA definition for a “low sodium” claim. According to the FDA, foods labeled “low sodium” contain 140 milligrams of sodium or less per serving. Many “lower-sodium” or “reduced-sodium” deli meats still exceed this benchmark.

Because truly low-sodium lunch meat options can be harder to find, our guide includes some products that do not meet the FDA’s low-sodium criteria but still have less salt than standard deli meats while maintaining flavor.

Beyond picking up a product from the shelf, it is also helpful to know how much sodium you should be consuming daily. The American Heart Association recommends that most adults aim for no more than 1,500 milligrams of sodium a day and not exceed 2,300 milligrams.

The American Heart Association also notes that more than 70% of the sodium Americans consume comes from packaged, prepared and restaurant foods, not the salt shaker. That makes it especially important to check processed, packaged products like lunch meats for sodium content to help reduce the risk of high blood pressure and other health issues linked with excess sodium intake.

The 13 Best Low-Sodium Lunch Meat Brands

1. Boar’s Head No-Salt-Added Turkey Breast 

Since 1905, the Boar’s Head brand has been creating delicatessen meats loved nationwide. Although the products are known for bold flavor, they are not usually considered healthy because most varieties are high in sodium.

The brand does offer low-sodium lunch meat for people who want to cut back on salt, and Boar’s Head No-Salt-Added Turkey Breast is one of our top picks. According to the Cleveland Clinic, lean cuts of low-sodium deli meat can be a healthier lunch meat option because they are lower in saturated fat and provide a better nutrient profile than highly processed varieties.

Turkey breast fits this guidance since it is a lean source of protein that is naturally low in calories and saturated fat. It also contains nutrients that support overall well-being. Some research links turkey’s amino acid profile to mood support, which is why it sometimes appears on lists of food that relieves stress, although evidence varies from person to person.

What we like about this product specifically is that it has a light texture while maintaining a rich flavor profile. Notably, the flavor of this low-sodium lunch meat reminded us of classic turkey you’d find on a Thanksgiving food spread, but without the added salt and preservatives.

There are also no artificial colors, fillers or MSG in this product. This oven-roasted low-sodium lunch meat delivers 70 calories per serving and provides 14 grams of protein. At just 55 milligrams of sodium per serving, it is one of the lowest-sodium options available and ranks fourth-lowest on our list of low-sodium lunch meats.

Boar’s Head No-Salt-Added Turkey Breast (per 56-gram serving)

Sodium: 55 milligrams (2% DV)

• Calories: 70
• Total Fat: 1 gram (2% DV)
• Saturated Fat: 0 grams 
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 14 grams

2. Hillshire Farm Low Sodium Oven Roasted Turkey Breast

Hillshire Farm Low Sodium Oven Roasted Turkey Breast is a lean, versatile protein for sandwiches, light salads or small snacks. This thin-sliced low-sodium lunch meat is free of artificial flavors and has no added nitrates or nitrites, aside from those naturally occurring in ingredients like celery juice powder and sea salt.

While this turkey breast is lower in sodium than many traditional deli options, it is not low-sodium by FDA definition. It still offers plenty of flavor, with a natural turkey taste that is not overly salty and pairs well with a variety of dishes.

One serving of this low-sodium lunch meat contains 340 milligrams of sodium, which is higher than some other picks on this list but can still be a lower-sodium choice when compared with many standard deli turkey products, especially if you pay attention to portion size and the rest of your meal.

Sodium: 340 milligrams (14% DV)

• Calories: 70 
• Total Fat: 1.5 grams (2% DV)
• Saturated Fat: 0 grams 
• Carbohydrates: 3 grams (1% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 1 gram
• Protein: 10 grams

3. Plainville Farms No Salt Added Turkey Breast 

Plainville Farms No Salt Added Turkey Breast is a smart choice if you are watching your sodium intake, as it has only two ingredients: turkey and water. That means no added salt, preservatives or artificial ingredients.

This low-sodium lunch meat is a nice alternative to highly processed turkey slices, and it also stands out because Plainville Farms turkeys are raised without antibiotics and fed a vegetarian diet with an emphasis on humane animal care practices. The result is a lean, 99% fat-free low-sodium lunch meat that works well on sandwiches, salads or on its own as a snack.

You could even incorporate it into your Thanksgiving dinner menu if you need to watch your salt intake during the holidays. In terms of nutritional value, one serving of this turkey contains 59 calories, 26 milligrams of sodium, 1 gram of fat (none of which is saturated) and 14 grams of protein.

Plainville Farms No Salt Added Turkey Breast (per 56-gram serving size)

Sodium: 26 milligrams (1% DV)

• Calories: 59
• Total Fat: 1 gram (1% DV)
• Saturated Fat: 0 grams 
• Carbohydrates: 1 gram (0.4% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 14 grams

4. Dietz & Watson No Salt Added Gourmet Lite Turkey Breast

Best known for its indulgent cheeses and meats, Dietz & Watson also offers a healthy lunch meat option for people looking to limit sodium intake. The No Salt Added Gourmet Lite Turkey Breast is a low-sodium lunch meat with a classic roasted turkey flavor. The thin slices work well in everything from high-protein breakfast sandwiches to simple snacks, such as a mini charcuterie plate with turkey, cheese and crackers.

One appealing feature of this low-sodium lunch meat is its relatively short ingredient list. It is made with turkey breast and nonfat dry milk plus less than 1% potassium phosphate and sugar, which are used to support texture and moisture rather than add flavor.

One serving supplies 70 calories, 0.5 grams of fat (none of which is saturated fat) and just 50 milligrams of sodium, making it a smart choice for many low-calorie, low-sodium eating patterns when you also consider overall diet quality.

Dietz & Watson No Salt Added Gourmet Lite Turkey Breast (per 56-gram serving size)

Sodium: 50 milligrams (2% DV)

• Calories: 70
• Total Fat: 0.5 grams (1% DV)
• Saturated Fat: 0 grams 
• Carbohydrates: 2 grams (1% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 2 grams
• Protein: 14 grams

5. Applegate Naturals Smoked Turkey Breast 

If you’re looking for a low-sodium lunch meat with a rustic, smoky flavor, Applegate Naturals Smoked Turkey Breast is worth a try. The addition of rosemary extract gives this lunch meat an aromatic flavor that pairs well with its smoked notes. It works well in everything from healthy snacks for kids, such as turkey and avocado roll-ups, to lunch food ideas like turkey club sandwiches.

With Applegate products, you also get more transparency about how the turkeys are raised. The brand follows strict turkey-raising practices, including humanely raised birds that are raised without antibiotics and fed vegetarian diets.

This low-sodium lunch meat is made without artificial or GMO ingredients and has no chemical nitrites or nitrates added. A typical serving of this low-sodium lunch meat provides about 50 calories, less than 0.5 gram of fat, no sugars and around 280 to 290 milligrams of sodium, so it can fit into a lower-sodium eating pattern when you balance it with other nutrient-dense foods.

Applegate Naturals Smoked Turkey Breast (per 56-gram serving size)

Sodium: 295 milligrams (13% DV)

• Calories: 51
• Total Fat: 0 grams
• Saturated Fat: 0 grams 
• Carbohydrates: 1 gram (0.4% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 11.2 grams

6. Boar's Head Deluxe Low Sodium Oven Roasted Beef

Boar’s Head offers a wide range of low-sodium sandwich meats, and the Deluxe Low Sodium Oven Roasted Beef is one of the standout choices. It delivers big flavor with a significantly lower sodium count and is naturally low in fat while offering a solid amount of protein.

A classic roast beef should be hearty and well-seasoned, and this option delivers on both. You’ll get tender, oven-roasted beef seasoned simply with pepper, salt and garlic. Each slice of this low-sodium lunch meat channels the savory taste of a New York steakhouse but with far less salt than traditional roast beef.

This beef is gluten free and contains no artificial colors or flavors. It also has no added sugars. One serving provides 90 calories, 15 grams of protein and just 80 milligrams of sodium, making it one of the more approachable low-sodium choices for roast beef.

Boar's Head Deluxe Low Sodium Oven Roasted Beef (per 56-gram serving size)

Sodium: 80 milligrams (3% DV)

• Calories: 90
• Total Fat: 3 grams (4% DV)
• Saturated Fat: 1 gram (6% DV)
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0  grams
• Protein: 15 grams

7. Boar’s Head No Salt Added Roast Beef Round 

If you’re looking for roast beef with no added salt, this low-sodium lunch meat from Boar’s Head is worth considering. This tender beef is carefully seasoned and roasted to bring out a subtle, savory flavor.

Because it has a lighter taste than many traditional roast beef options, this low-sodium lunch meat pairs well with bold ingredients like rich mustard and tangy pickles. Like the other products in the brand’s low-sodium line, this roast beef contains no artificial colors, flavors or added MSG.

One serving contains only 40 milligrams of sodium, 90 calories and 14 grams of protein, which can fit into a lower-sodium eating pattern when the rest of your meal is balanced. Some low-sodium lunch meat products use caramel color to enhance appearance, but this one does not, which may appeal to people who prefer fewer added ingredients.

Boar’s Head No Salt Added Roast Beef Round (per 56-gram serving size)

Sodium: 40 milligrams (2% DV)

• Calories: 90 
• Total Fat: 3.5 grams (5% DV)
• Saturated Fat: 1.5 grams (7% DV)
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 14 grams

8. True Story Protein Toppers Oven Roasted Chicken Breast

Boasting just a handful of high-quality natural ingredients, True Story Protein Toppers Oven Roasted Chicken Breast is a great low-sodium lunch meat that is packed with flavor. Unlike some deli meats, this brand keeps the meat tender and well-seasoned with salt, black pepper and onion powder. What makes this low-sodium deli meat a popular choice is the added vinegar and lemon juice concentrate, which makes for succulent, flavorful bites.

What we like most about this low-sodium lunch meat is that it can be used in a variety of meals for various dietary preferences. Notably, if you’re searching for keto lunch ideas, this chicken works in many delicious recipes, such as a keto chicken salad.  

Nutritionally, this low-sodium lunch meat is relatively lean and protein rich. One serving provides 80 calories, 110 milligrams of sodium and 15 grams of protein, with 0 grams of saturated fat and sugar listed on the label. It is also made without added preservatives and comes from chickens raised without antibiotics.

True Story Protein Toppers Oven Roasted Chicken Breast (per 56-gram serving size)

Sodium: 110 milligrams (5% DV)

• Calories: 80
• Total Fat: 2 grams (3% DV)
• Saturated Fat: 0 grams 
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 15 grams

9. Tofurky Plant-Based Oven Roasted Deli Slices

If you came here hoping to find low-salt cold cuts that are suitable for vegans, you’re in luck. This low-sodium lunch meat alternative contains no saturated fat and no added sugar.

Plus, it’s high in protein, which is a rarity in many plant-based products. However, it does contain the highest amount of sodium of all the picks on our list, so we suggest keeping portion sizes to a minimum.

This low-salt lunch meat alternative will surprise you with its delicious flavors. The combination of soy sauce and garlic creates an irresistible sweet-and-salty sensation, while the fusion of onion, leek, carrot and celery adds a freshness in every bite.

One serving contains 400 milligrams of sodium, 5.4 grams of carbohydrates and an impressive 16 grams of protein. No matter what diet you follow, we recommend trying this low-sodium lunch meat alternative on a sandwich topped with vegan tzatziki or vegan pesto. You can also add barbecue jackfruit to the mix if your appetite is calling for a stacked meal that perfectly imitates a rib sandwich.    

Tofurky Plant-Based Oven Roasted Deli Slices (per 56-gram serving size)

Sodium: 400 milligrams (17% DV)

• Calories: 108 
• Total Fat: 3.8 grams (5% DV)
• Saturated Fat: 0 grams 
• Carbohydrates: 5.4 grams (2% DV)
• Dietary Fiber: 1.1 gram (4% DV)
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 16 grams

10. Boar's Head Golden Classic Oven Roasted Chicken Breast, 42% Lower Sodium 

If you weren’t a fan of Boar’s Head before, you will be after seeing its name for the third time, thanks to this low-fat, low-sodium lunch meat. This product pick is a home-style, oven-roasted chicken that is rich in flavor and certified heart-healthy. Boar's Head Golden Classic Oven Roasted Chicken Breast, 42% Lower Sodium is made from high-quality, hand-selected chicken breasts with a rich brown hue achieved without the use of caramel coloring or any other artificial colors.

Like the brand’s other products, this low-sodium lunch meat also has no artificial flavors, by-products or added MSG. One serving of this low-sodium lunch meat contains about 350 milligrams of sodium, around 12 grams of protein and roughly 1 to 1.5 grams of total fat, for about 60 calories per 2-ounce serving.

While 350 milligrams of sodium per serving does not meet the FDA definition of “low sodium,” it is 42% lower in sodium than the regular version and can be a more moderate choice when you are watching portions and total daily intake. Boar’s Head chicken breast can be a satisfying low-calorie snack on its own or a tasty addition to low-carb dinner ideas, such as a barbecue chicken salad.

Boar's Head Golden Classic Oven Roasted Chicken Breast, 42% Lower Sodium (per 56-gram serving size)

Sodium: 350 milligrams (15% DV)

• Calories: 60
• Total Fat: 1.5 grams (2% DV)
• Saturated Fat: 0 grams 
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 12 grams

11. Hillshire Farm Thin Sliced Lower Sodium Honey Ham 

There is nothing better than a slice or two of sweet honey ham. However, honey ham is known to have a high sodium content due to the flavoring and curing process. With Hillshire Farm Thin Sliced Lower Sodium Honey Ham, you do not eliminate sodium, but you do get a low-sodium lunch meat option that has less salt than many traditional hams.

Despite containing less sodium, this lower-sodium lunch meat still delivers the sweet taste and familiar texture of premium honey ham. This low-sodium lunch meat contains no artificial preservatives, colorants or flavors. It has 25% less sodium than the USDA average for cooked and smoked honey ham.

One serving has 70 calories, 2.5 grams of fat and 370 milligrams of sodium, which is about 16% of the recommended daily maximum for most adults, so portion size still matters if you are watching your intake. This sweet, low-sodium lunch meat is perfect for snacking and works well on date night charcuterie boards.   

Hillshire Farm Thin Sliced Lower Sodium Honey Ham (per 56-gram serving size)

Sodium: 370 milligrams (16% DV)

• Calories: 70 
• Total Fat: 3 grams (3% DV)
• Saturated Fat: 1 gram (5% DV)
• Carbohydrates: 4 grams (1% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 3 grams
• Added Sugar: 3 grams (6% DV)
• Protein: 9 grams

12. Good & Gather Lower Sodium Uncured Honey Ham Ultra-Thin Deli Slices

A good way to find low-sodium lunch meat is to compare nutrition labels and look for options with less sodium per serving. You might also notice more products labeled as “uncured.”

At this point, you may be wondering: what is uncured ham? In this case, “uncured” is a labeling term that usually means the ham is still cured, but with ingredients like sea salt and celery powder instead of synthetic curing agents. Good & Gather Lower Sodium Uncured Honey Ham is one example of this style of low-sodium lunch meat.

This low-sodium deli ham has 38% less sodium than the brand’s regular uncured honey ham. The result is a lower-fat, light meat with a delicate honey flavor.

You also will not find added synthetic nitrates or nitrites, only those that occur naturally in celery powder, which is used as a curing ingredient. One 56-gram serving of this low-sodium lunch meat has 60 calories, 310 milligrams of sodium and 9 grams of protein. The fat and sugar contents are also relatively modest at 2 grams each per serving.

Good & Gather Lower Sodium Uncured Honey Ham Ultra-Thin Deli Slices (per 56-gram serving size)

Sodium: 310 milligrams (13% DV)

• Calories: 60
• Total Fat: 2 grams (3% DV)
• Saturated Fat: 0.5 grams (3% DV)
• Carbohydrates: 3 grams (1% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 2 grams
• Protein: 9 grams

13. Danola Lower Sodium Premium Sliced Ham 

While this low-sodium lunch meat has a higher sodium content than many of the other picks on our list, it has 25% less sodium than Danola’s regular ham, according to the product labeling. Danola Lower Sodium Premium Sliced Ham contains additives such as sodium nitrite, sodium phosphate and sodium erythorbate, so it may not be the best option if you are specifically seeking a product with minimal ingredients.

If additives are not a major concern for you, this is still a lower-sodium lunch meat worth considering. It is relatively low in calories, fat and sugar.

One serving contains 62 calories and 1.2 grams each of sugar and total fat, along with 360 milligrams of sodium. You also get 10 grams of protein per serving, which can contribute to your daily protein needs.

It comes in resealable packaging, so you can keep it fresh for as long as possible, but you can also freeze lunch meat if needed. This allows you to extend the shelf life of this low-sodium lunch meat further and have the option to take out some frozen ham whenever you need it.

Danola Lower Sodium Premium Sliced Ham (per 56-gram serving size)

Sodium: 360 milligrams (16% DV)

• Calories: 62
• Total Fat: 1.2 grams (2% DV)
• Saturated Fat: 0.6 grams (3% DV)
• Carbohydrates: 2.5 grams (1% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 1.2 grams
• Protein: 10 grams

What Are Some Low-Sodium Alternatives to Lunch Meat? 

While low-sodium lunch meat is a better choice than standard varieties, it can still contain more sodium than many other lunch foods. Even the lowest sodium lunch meat options are still processed meats, and processed meat consumption has been classified as carcinogenic to humans by the World Health Organization.

If you’re looking to follow a healthier eating pattern, low-sodium lunch meats can be swapped out with options that are even less processed and lower in sodium. Consider using foods like grilled chicken, hummus and roasted vegetables, and hard-boiled eggs as good sources of protein to keep you fuller for longer. 

These protein-rich foods are easy to incorporate into your diet and often contain less sodium and more beneficial nutrients, such as fiber, vitamins and minerals, than many types of lunch meat. For example, there’s so much you can do with grilled chicken, from adding it to a Caesar salad to using it to make grilled pineapple chicken on skewers. 

So, although low-sodium deli meats can be convenient high-protein snacks, you should still eat them sparingly and try to incorporate healthier alternatives into your diet as much as possible.

How To Choose Healthier Lunch Meat

Finding healthy lunch meat brands is not rocket science; you just need to know what to look for. As we’ve discussed, it's important to pay attention to sodium and compare labels to find the lowest sodium options. When shopping for low-sodium lunch meat, keep the following tips in mind:

• Opt for fresh cuts: When possible, buy deli meat sliced to order at the counter or choose products labeled as minimally processed. These options often have shorter ingredient lists than heavily processed packaged meats. You can also ask whether any nitrites or nitrates are added and how the meat is cured.
• Be mindful of nitrates and nitrites: Many products labeled “uncured” or “no nitrates or nitrites added” still use natural sources like celery powder, which act in a similar way. If you want to limit these additives, look for lunch meats that state “no nitrites or nitrates added except those naturally occurring in…” and use them in moderation. Oven-roasted turkey and chicken breast are common choices when people are looking for simpler ingredient lists.
• Scan the ingredient list: If you are buying prepackaged options, look for low-sodium lunch meat that limits additives and artificial ingredients such as certain preservatives, colorings, flavor enhancers and added sugars. Certified organic products can be one way to find items with more straightforward ingredient lists.
• Go for lean cuts: Choose meats that are naturally lower in fat, such as lean ham, chicken breast, turkey and roast beef. Higher fat options like salami, hot dogs, pepperoni and pastrami tend to be higher in saturated fat and sodium and are best saved for occasional use.
• Choose whole cuts when you can: Whole cuts of meat (for example, sliced turkey breast or roast beef) are generally less processed than products made from chopped and formed meats, which often contain more added ingredients.
• Scour all the nutrition information: In addition to sodium and fat, look at protein, carbohydrate and sugar content so you can find options that fit your overall eating pattern and your goals for high-protein snacks and recipes.

Of course, you can always make your own low-sodium lunch meat if you have the time. By roasting whole cuts of turkey, chicken or ham and slicing them into portions, you know exactly what is in your food. When you feel like taking a break from meat, try alternative sandwich proteins like eggs, nut butters or tofu, which can also be used in high-protein snacks and recipes.

How We Choose These Low-Sodium Lunch Meats 

At Cozymeal, we have extensive experience and expertise in the food industry, which includes experience creating helpful content on a range of topics, such as healthy product guides. Additionally, we understand the importance of creating healthy product lists that are both valuable to our readers and factually correct.

To ensure that this article on the best low-sodium lunch meat meets our readers' standards, our editorial team undertakes in-depth research. We work alongside professionals, such as nutritionists, and we consult customer feedback online to finalize our suggestions.

We even take into consideration reviews from team members who have tried a range of low-salt lunch meats, which allows us to provide readers like you with real, firsthand testimonials. Finally, when deciding which products to include in our guide, we used a checklist with strict criteria, as shown below.

Our guide to low-sodium lunch meats: 

• Includes products that provide lower sodium than conventional deli meats, even when they do not meet the FDA’s 140 mg per serving definition.
• Offers options for a variety of taste preferences, including classic, smoky, savory and sweet profiles.
• Covers a range of dietary needs, from no-salt-added turkey to lower-sodium ham to plant-based alternatives.
• Features products at different price points that are widely available at major grocery stores across the U.S.
• Recommends low-sodium lunch meat that receives consistently positive reviews from consumers for flavor, texture and overall quality.

Although we’ve done the necessary research to find the best low-sodium lunch meats, there may be times when you can’t get your hands on any of them. In those situations, it’s helpful to have a checklist to make more informed decisions, which we’ve shared below.

Nutrition label checklist:

• For the lowest sodium choices, look for under 140 milligrams per 56-gram serving, which meets the FDA’s “low sodium” claim.
• If true low-sodium options are not available, aim for deli meats that offer a meaningful reduction in sodium, such as products labeled 25% to 40% lower sodium, which still reduce daily intake compared with standard versions.
• Track your daily sodium budget: keep intake below 2,300 milligrams, and aim for 1,500 milligrams if you have high blood pressure. A 350 to 400 milligram serving uses a noticeable portion of that daily amount.
• Keep saturated fat below 3 grams per serving to support heart health.
• Check for added sugars, which are more common in options like honey ham.
• Favor ingredient lists with fewer additives, especially if you want to avoid synthetic preservatives, artificial colors or flavor enhancers.

Choosing a low-sodium lunch meat can help you cut back on salt while still enjoying convenience and flavor, especially when you pay attention to portions and how often you eat it. The flavorful, low-sodium lunch meats featured in this guide make it easy to cut back on salt without giving up your favorite midday meals. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.