13 Best Low-Sodium Lunch Meat Options To Eat in 2025

If you’re looking for a convenient yet health-conscious protein option, low-sodium lunch meat is a good choice. While deli meats are not typically considered the healthiest option in terms of sodium levels, some brands are offering lunch meats that are just as delicious but with less salt. Browse through our list of the best low-sodium lunch meat brands without compromising on flavor.

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• How We Choose These Low-Sodium Lunch Meats
• The 13 Best Low-Sodium Lunch Meat Brands
• What Are Some Low-Sodium Alternatives to Lunch Meat?

How We Choose These Low-Sodium Lunch Meats 

At Cozymeal, we have extensive experience and expertise in the food industry, specializing in healthy yet delicious cuisine. We understand the importance of creating healthy product lists that are both valuable to our readers and factually correct.

To ensure that our list of low-sodium lunch meat options meets our readers' standards, our editorial team undertakes in-depth research. We work alongside professionals, such as nutritionists, and we consult customer feedback online to finalize our suggestions. We also take into consideration the reviews from team members who have tested a range of low-salt lunch meats to provide readers with real reviews. 

Our guide to low-sodium lunch meats: 

• Features products that don’t exceed USDA daily nutrition recommendations.
• Has products that appeal to a variety of taste preferences.
• Caters to a wide range of diets to ensure inclusivity.
• Includes products at various price points, many of which are accessible at grocery stores across the U.S. and sometimes beyond.
• Recommends low-sodium lunch meat that receives positive reviews from consumers.

Nutrition label checklist:

• Choose deli meats with 140 mg of sodium or less per 2-ounce serving to meet the FDA low-sodium claim.
• Track your daily sodium budget: stay below 2,300 mg and aim for 1,500 mg if you have high blood pressure. One 440-mg serving already uses nearly 20% of the stricter target.
• Keep saturated fat under 3 g per serving.
• Watch added sugars — honey ham often sneaks in extra grams.
• Favor shorter ingredient lists to minimize unnecessary additives.

The 13 Best Low-Sodium Lunch Meat Brands

1. Boar’s Head No-Salt-Added Turkey Breast 

Since 1905, the Boar’s Head brand has been creating delicatessen meats and offers a range of low-sodium lunch meats. Eating healthier doesn’t mean cutting out convenient deli meats.  Instead, opt for healthier options, such as turkey breast.

Compared to other deli meats, turkey breast is a healthier lunch meat and is a lean source of protein that is low in calories, saturated fat and cholesterol. The No-Salt-Added Turkey Breast from Boar’s Head is a great low-sodium lunch meat option that still has a light texture and rich flavor.

This low-sodium lunch meat has a savory flavor reminiscent of a Thanksgiving turkey, but without the added salt and preservatives. There are also no artificial colors, fillers or MSG. 

This oven-roasted low-sodium lunch meat is juicy and contains only 70 calories per 56-gram serving, making it a great choice for those following a low-calorie lifestyle. The most impressive thing about this low-sodium lunch meat is that there are only 55 milligrams of sodium per serving.  

Boar’s Head No-Salt-Added Turkey Breast (per 56-gram serving)

Sodium: 55 milligrams (2% DV)

• Calories: 70
• Total Fat: 1 gram
• Saturated Fat: 0 grams 
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 14 grams

2. Hillshire Farm Low Sodium Oven Roasted Turkey Breast

Turkey breast is a great lean protein to add to a simple sandwich, salad or just enjoy on its own. The Hillshire Farm Low Sodium Oven Roasted Turkey Breast is a delicious low-sodium lunch meat that comes thinly sliced. The Hillshire Farm brand has been around since 1934 and does not use artificial preservatives, flavors or added nitrates. The only nitrites found in this low-sodium lunch meat come from celery juice powder and sea salt.  

With no artificial preservatives, you might be wondering, can you freeze lunch meat? Yes, you can. This low-sodium lunch meat can be frozen for later use.   

While this turkey breast may be lower in sodium, it’s not lower in flavor. There is a natural turkey flavor that is not too salty and complements your favorite dishes well. A 56-gram serving of this low-sodium lunch meat contains only 340 milligrams of sodium. While this is not as low as others on this list, when compared to popular items like Butterball’s turkey breast, it’s a healthier option.  

Hillshire Farm Low Sodium Oven Roasted Turkey Breast (per 56-gram serving size)

Sodium: 340 milligrams (14% DV)

• Calories: 70 
• Total Fat: 1.5 grams
• Saturated Fat: 0 grams 
• Carbohydrates: 3 grams
• Dietary Fiber: 0 grams
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 10 grams

3. Plainville Farms No Salt Added Turkey Breast 

Plainville Farms No Salt Added Turkey Breast is a smart choice if you are watching your sodium as it has only two ingredients — turkey and water, with no salt, preservatives or artificial ingredients. The No Salt Added Turkey Breast is a nice alternative to highly-processed turkey slices. Plainville Farms turkeys are humanely raised, fed a vegetarian diet and are antibiotic-free.

The result is a lean, 99% fat-free low-sodium lunch meat that will work well on all your favorite sandwiches, salads or on its own as a snack. One serving of this turkey contains 60 calories, 30 milligrams of sodium, 0 grams of fat and 14 grams of protein. 

Plainville Farms No Salt Added Turkey Breast (per 56-gram serving size)

Sodium: 30 milligrams (1% DV)

• Calories: 60
• Total Fat: 0 grams
• Saturated Fat: 0 grams 
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 14 grams

4. Dietz & Watson No Salt Added Gourmet Lite Turkey Breast

Known for its cheeses and meats since 1939, Dietz & Watson offer a healthier alternative for those seeking to limit their sodium intake. The No Salt Added Gourmet Lite Turkey Breast is a low-sodium lunch meat with a classic turkey flavor. The thin slices will work great in dishes from sandwiches to a simple snack of cheese and crackers.  

The best part about this low-sodium lunch meat is that it contains no artificial preservatives or added nitrates. Ingredients are simply turkey breast, nonfat dry milk and less than 1% potassium phosphate and sugar. The turkeys are never treated with hormones, which federal regulations already prohibit. One 56-gram serving supplies 70 calories, no saturated fat and just 50 mg of sodium, making it a smart choice for anyone following a low-calorie, low-sodium eating plan.

Dietz & Watson No Salt Added Gourmet Lite Turkey Breast (per 56-gram serving size)

Sodium: 50 milligrams (2% DV)

• Calories: 70
• Total Fat: 0.5 grams
• Saturated Fat: 0 grams 
• Carbohydrates: 2 grams
• Dietary Fiber: 0 grams
• Total Sugar: 2 grams
• Added Sugar: 2 grams
• Protein: 14 grams

5. Applegate Naturals Smoked Turkey Breast 

If you’re looking for a low-sodium lunch meat with a rustic, smoky flavor, you need to try the Applegate Naturals Smoked Turkey Breast. The rosemary extract gives this lunch meat an aromatic flavor that pairs well with the smoky essence. Pair this smoked lunch meat with other lunch food ideas to add to your recipe book.   

With Applegate products, you don’t have to worry about any nasties in your food. The brand has strict turkey-raising practices, including humanely raised turkeys that are antibiotic-free and fed 100% vegetarian diets. This means you won’t find any preservatives, artificial ingredients or GMO ingredients. This low-sodium lunch meat has a low sodium count of 290 milligrams, 50 calories and is also sugar-, casein- and gluten-free. 

Applegate Naturals Smoked Turkey Breast (per 56-gram serving size)

Sodium: 290 milligrams (13% DV)

• Calories: 50
• Total Fat: 0.5 grams
• Saturated Fat: 0 grams 
• Carbohydrates: 1 gram
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 11 grams

6. Boar's Head Deluxe Low Sodium Oven Roasted Beef

Boar’s Head has a wide range of low-sodium sandwich meat and the Deluxe Low Sodium Oven Roasted Beef is a must-try. Experience big flavors with a lower sodium count from the brand. A classic roast beef must be hearty and well-spiced, which Boar’s Head has managed to do. Enjoy tender, oven-roasted beef seasoned simply with pepper, salt and garlic. Each slice of low-sodium lunch meat is a nod to a classic New York steakhouse, but without all the added salt.

The beef is gluten-free, artificial color-free and flavor-free. You’ll also be happy to learn that there are no added sugars. People with milk and gluten allergies will also be able to enjoy this low-sodium lunch meat. One serving contains 90 calories, 15 grams of protein and a very low 80 milligrams of sodium.  

Boar's Head Deluxe Low Sodium Oven Roasted Beef (per 56-gram serving size)

Sodium: 80 milligrams (3% DV)

• Calories: 90
• Total Fat: 3 grams
• Saturated Fat: 1 gram
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0  grams
• Protein: 15 grams

7. Boar’s Head No Salt Added Roast Beef Round 

If you’re looking for a low-sodium lunch meat that has no added salt, you’re going to want to add Boar’s Head No Salt Added Roast Beef Round to your shopping list. This tender beef is carefully spiced with a sparing spice mix and roasted to bring out the subtle flavor. Due to its light flavor, this low-sodium lunch meat pairs well with ingredients like rich mustard and tangy pickles.  

Like the other products in the brand’s low-sodium range, this roast beef has no artificial colors, flavors or added MSG. One serving contains only 40 milligrams of sodium, 90 calories and a decent 14 grams of protein. You’ll find that some low-sodium lunch meat companies will use caramel color to enhance the look of the meat, but not this brand.  

Boar’s Head No Salt Added Roast Beef Round (per 56-gram serving size)

Sodium: 40 milligrams (3% DV)

• Calories: 90 
• Total Fat: 3.5 grams
• Saturated Fat: 1.5 grams 
• Carbohydrates: 0  grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 14 grams

8. Kirkland Signature Sliced Roast Beef

Found exclusively at Costco stores, the Kirkland Signature Roast Beef is a great low-sodium lunch meat that is packed with flavor. Unlike some deli meats, this brand keeps the meat tender and well-seasoned without that overly processed taste. What makes the Kirkland sliced beef a popular choice is the thinly sliced pieces that are lean and don’t have chewy fat that beef roast can sometimes have.

You can use this sliced beef in delicious meals, such as French dip sliders or a fantastic bacon and onion jam. The best part? The calories and fat are low and the protein is high! One 56-gram serving (approximately three slices) contains 90 calories, 440 milligrams of sodium and 14 grams of protein. This low-sodium lunch meat is made with natural ingredients and no preservatives or added nitrates.       

Kirkland Signature Sliced Roast Beef (per 56-gram serving size)

Sodium: 440 milligrams (19% DV)

• Calories: 90
• Total Fat: 3.5 grams
• Saturated Fat: 1.5 grams 
• Carbohydrates: 1 gram
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 14 grams

9. Oscar Mayer Deli Fresh Lower Sodium Rotisserie Seasoned Chicken Breast

Oscar Mayer levels up classic sliced chicken breast deli meat with the delicious Lower Sodium Rotisserie Seasoned Chicken Breast. This low-sodium lunch meat contains 25% less sodium than the USDA data for seasoned rotisserie chicken breast. Enjoy tender, thinly sliced chicken breast coated in an aromatic spice mix with bold notes of paprika.  

If you’re looking for a healthy, low-salt lunch meat, you’re going to love this. The seasoned chicken breast contains no artificial ingredients or added hormones. One serving contains only one gram of fat and 430 milligrams of sodium.

This chicken breast can serve as a low-sodium lunch meat alternative for a simple prosciutto sandwich, as prosciutto has a high sodium content due to the curing process. You can also add this deli meat to salads or enjoy it on its own with cheese and crackers.    

Oscar Mayer Deli Fresh Lower Sodium Rotisserie Seasoned Chicken Breast (per 56-gram serving size)

Sodium: 430 milligrams (18% DV)

• Calories: 50 
• Total Fat: 1 gram
• Saturated Fat: 0 grams 
• Carbohydrates: 2 grams
• Dietary Fiber: 0 grams
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 9 grams

10. Boar's Head Golden Classic Oven Roasted Chicken Breast, 42% Lower Sodium 

Enjoy home-style, over-roasted chicken that is rich in flavor and certified heart-healthy, with low sodium. Boar's Head Golden Classic Oven Roasted Chicken Breast, 42% Lower Sodium is made from high-quality, hand-selected chicken breasts with a rich brown color achieved without the use of caramel color.  

Like the brand’s other products, this low-sodium lunch meat has no artificial colors, flavors, by-products or added MSG. This chicken breast is also suitable for individuals with common allergies to gluten and milk. One 56-gram serving of this low-sodium lunch meat contains only 350 milligrams of sodium, 60 calories and 1.5 grams of fat. With a decent 12 grams of protein, Boar’s Head chicken breast is a great low-calorie snack.   

Boar's Head Golden Classic Oven Roasted Chicken Breast, 42% Lower Sodium (per 56-gram serving size)

Sodium: 350 milligrams (15% DV)

• Calories: 60
• Total Fat: 1.5 grams
• Saturated Fat: 0  grams 
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 12 grams

11. Hillshire Farm Thin Sliced Lower Sodium Honey Ham 

There is nothing better than a slice or two of sweet honey ham. However, honey ham is known to have a high sodium content due to the flavoring and curing process. With Hillshire Farm’s Thin Sliced Lower Sodium Honey Ham, you can still enjoy this ham but without the high levels of sodium. Despite containing less salt, this low-sodium lunch meat still has the same sweet taste of premium-quality honey ham you’ve come to expect. 

There are no artificial preservatives, colorants, flavors or added nitrates in this low-sodium lunch meat. The lunch meat boasts an impressive 29% less sodium than the USDA data for cooked and smoked honey ham. One serving only has 70 calories, 2.5 grams of fat and 370 milligrams of sodium, which is 15% of the recommended daily maximum. This sweet, low-sodium lunch meat is perfect for snacking and pairs well with mini charcuterie boxes.   

Hillshire Farm Thin Sliced Lower Sodium Honey Ham (per 56-gram serving size)

Sodium: 370 milligrams (15% DV)

• Calories: 70 
• Total Fat: 2.5 grams
• Saturated Fat: 1 gram
• Carbohydrates: 4 grams
• Dietary Fiber: 0 grams
• Total Sugar: 3 grams
• Added Sugar: 0 grams
• Protein: 9 grams

12. Oscar Mayer Deli Fresh Lower Sodium Honey Uncured Ham

A good way to find low-sodium lunch meat is to look for uncured hams. Unlike cured hams that rely on salts and chemicals for curing, uncured hams use natural salts. Oscar Mayer Deli Fresh Lower Sodium Honey Uncured Ham is a great example of this. This honey ham has 27% less sodium than the USDA data for cooked and smoked honey ham. The result is a light meat with a delicate honey flavor.  

There are no artificial preservatives and no added hormones. There are also no added nitrates or nitrites except those found naturally in cultured celery juice, which acts as a natural preservative. One 56-gram serving of this low-sodium lunch meat has 60 calories, 390 milligrams of sodium and 10 grams of protein.   

Oscar Mayer Deli Fresh Lower Sodium Honey Uncured Ham (per 56-gram serving size)

Sodium: 390 milligrams (16% DV)

• Calories: 60
• Total Fat: 1.5 grams
• Saturated Fat: 0 grams 
• Carbohydrates: 3 grams
• Dietary Fiber: 0 grams
• Total Sugar: 2 grams
• Added Sugar: 0 grams
• Protein: 10 grams

13. Applegate Naturals Black Forest Ham 

While this low-sodium lunch meat is not specifically marketed as a low-sodium sandwich meat, it does have a significantly lower sodium content than other products on the market. The Applegate Naturals Black Forest Ham retains all the flavor of this classic German meat without the added salt typically used during the curing process.

Instead of using artificial preservatives and added nitrates, the low-sodium lunch meat uses cultured celery powder. The ham is also gluten and casein-free with no antibiotics. One 55-gram serving (approximately three slices) only has 70 calories, 410 milligrams of sodium and 11 grams of protein.  

Applegate Naturals Black Forest Ham (per 55-gram serving size)

Sodium: 410 milligrams (18% DV)

• Calories: 70
• Total Fat: 3 grams
• Saturated Fat: 1 gram
• Carbohydrates: 1 gram
• Dietary Fiber: 0 grams
• Total Sugar: 1 gram
• Added Sugar: 1 gram
• Protein: 11 grams

What Are Some Low-Sodium Alternatives to Lunch Meat? 

If you’re looking to follow a healthier lifestyle, deli meats like low-sodium lunch meats can be swapped out with healthier options. Consider using foods like grilled chicken, hummus, roasted vegetables and hard-boiled eggs for a good source of protein to keep you fuller for longer. 

These protein-packed foods contain less sodium and added nutrients, such as vitamins and are easy to incorporate into your diet. For example, there’s so much you can do with grilled chicken, from a Caesar salad to grilled pineapple chicken on skewers. Deli meats are a great high-protein snack that is very convenient. However, due to the curing process, they do have higher sodium levels.

Choosing a low-sodium lunch meat means you don’t have to sacrifice convenience, flavor and your health. These flavorful, low-sodium lunch meats make it easy to cut back on salt without giving up your favorite meals, from sandwiches to salads.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.