Keto Chicken Salad Recipe

Rating 5.0
| 1
| Last Updated on May 30, 2024
Keto chicken salad is the perfect easy make-ahead lunch, snack or meal prep option. A bright and creamy homemade tarragon dressing elevates your everyday chicken salad.
Appetizer
New American
11
ingredients
3
steps
10
minutes
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Author Shot
Tiffany La Forge
Tiffany La Forge is a professional chef, cookbook author, and food writer who graduated from The Institute of Culinary Education in New York City. She runs the seasonal food blog, Parsnips and Pastries, and is author of The Modern Cast Iron Cookbook.

Ingredients

Servings:
4
For the Tarragon Dressing
1/3 cup(s)
mayonnaise
1 1/2 tbsp
tarragon vinegar
1 tbsp
chopped fresh tarragon
1 tbsp
chopped fresh parsley
salt and pepper, to taste
For the Keto Chicken Salad
1
batch of tarragon dressing
1 cup(s)
shredded cooked chicken
3
hard boiled eggs, chopped
1/3 cup(s)
chopped celery
1/4 cup(s)
sliced black olives
2 tbsp
roasted pepitas
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Directions 3 steps | 10 Minutes

Step 1

To make the tarragon dressing, whisk together mayonnaise, tarragon vinegar, tarragon, parsley, salt and pepper until combined.

Keto Chicken Salad Recipe: To make the tarragon dressing, whisk together mayonnaise, tarragon vinegar, tarragon, parsley, salt and pepper until combined.
Step 2

Fold in the chicken, eggs, celery, black olives and pepitas. Toss until everything is coated in the dressing.

Keto Chicken Salad Recipe: Fold in the chicken, eggs, celery, black olives and pepitas.
Step 3

Serve immediately or refrigerate. See keto serving suggestions in notes below.

Keto Chicken Salad Recipe: Serve immediately or refrigerate.

Notes:

  • For keto-friendly serving ideas, serve this chicken salad on lettuce cups, cucumber slices, cheese "taco" shells or over chopped romaine.

Nutrition Per Serving
View All
CALORIES
274
FAT
23.1 g
PROTEIN
14 g
CARBS
2.2 g
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1 Comments
1 Comments
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Kimiko S.

Kimiko

23 Sep 2022

I'll be honest here: I hate chicken salad. I now realize it's because I didn't have this recipe. It revolutionized my feelings about chicken salad sandwiches (using keto friendly bread, of course!)

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