The 18 Best High-Protein Yogurts To Enjoy in 2025

You can only force down so much plain chicken before your taste buds beg for something better, which is why high-protein yogurt has become the go-to snack for people who want more flavor and variety. It’s versatile, convenient and actually enjoyable to eat — a rare combo when you’re trying to hit your protein goals without falling off track. 

But what is the top high-protein yogurt to keep in your fridge? And how do you know which ones feature high-quality ingredients and offer nutritional value that goes beyond protein?

Whether you’re into thick and tangy high-protein Greek yogurt or you’re looking for a smooth high-protein vegan yogurt that won’t upset your gut, we’ve got you covered. Our list breaks down 18 high-protein yogurts worth buying to help you meet your macronutrient goals. 

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• The 18 Best High-Protein Yogurt Brands
• What Is the Best High-Protein Yogurt?
• What To Look for in a Protein-Rich Yogurt
• How We Choose the Best High-Protein Yogurts

The 18 Best High-Protein Yogurt Brands

1. Ratio Protein

Ratio Protein is arguably the product that takes top spot among all high-protein yogurts on the market, with a monumental 25 grams per serving. Made with ultra-filtered milk and whey protein concentrate, it offers a thick, custard-like texture. 

However, it certainly differs from custard as far as nutrition goes, with only 3 grams of sugar and 1.5 grams of saturated fat per serving. Flavors like strawberry cheesecake, coconut and Key lime add variety without loading up on carbs. 

Compared to most Greek yogurts, Ration Protein delivers significantly more protein per serving, but it’s also considerably higher in calories. It’s a convenient option on its own for those looking to incorporate more high-protein snacks into their day, but it also works well in breakfast recipes, like a dragon fruit smoothie.

Ratio Protein Vanilla Nutritional Information (per 150-gram serving)

Protein: 25 grams

• Calories: 170
• Total Fat: 3.5 grams (5% DV)
• Saturated Fat: 1.5 grams (8% DV)
• Sodium: 100 milligrams (4% DV)
• Carbohydrates: 9 grams (3% DV)
• Fiber: 0 grams (0% DV)
• Total Sugar: 3 grams
• Added Sugar: 0 grams 

2. Oikos Pro

Rivaling Ratio for the title of yogurt with the highest protein, Oikos Pro is made with ultra-filtered milk and whey protein concentrate, offering 22 grams of protein per serving. It’s thicker than standard yogurt and is available in classic flavors like vanilla, peach and mixed berry. 

Like Ratio, this is one of the best high-protein yogurts for those seeking options with a low-fat and low-sugar count. Compared to Oikos Triple Zero, which has 15 grams of protein and no fat, Oikos Pro is more calorie-dense and protein-focused. 

Both work well as healthy snacks or stirred into smoothies and breakfast bowls with other superfoods like berries, chia seeds and nuts. And if that’s not enough, Oikos Pro is one of our favorite high-protein yogurts because it also delivers high amounts of calcium and vitamin D, as well as all nine essential amino acids.

Oikos Pro Plain Nutritional Information (per 150-gram serving)

Protein: 22 grams

• Calories: 141
• Total Fat: 3.1 grams (4% DV)
• Saturated Fat: 0 grams 
• Sodium: 53 milligrams (2% DV)
• Carbohydrates: 5.3 grams (2% DV)
• Fiber: 0 grams 
• Total Sugar: 3.5 grams
• Added Sugar: 0 grams

3. Chobani High Protein Greek Yogurt

Chobani’s high-protein yogurt line packs a serious punch with 15.8 grams of complete protein per serving. It’s made with cultured low-fat milk and includes six live and active cultures. These powerful probiotics are essential for supporting gut health and digestion. 

As noted by the Cleveland Clinic, probiotics “help fight off the less friendly types (of microbes) and boost your immunity against infections.” This means that Chobani is not only one of the best high-protein Greek yogurts, but also one of the best probiotic yogurts available.

If you want a lower-calorie option, Chobani’s Zero Sugar yogurt has just 60 calories for a 150-gram serving but still has a considerable amount of protein, with 12 grams per serving. Like the High Protein option, it also has no added sugar or artificial sweeteners. 

If you’re sticking with the protein-packed option, you’ll be able to choose from Chobani yogurt flavors such as mango, vanilla and strawberry kiwi. They work equally well in high-protein breakfast ideas, like smoothies, as they do whipped into delectable desserts, like Oreo cheesecake bites.

Chobani High Protein Greek Yogurt Vanilla Nutritional Information (per 150-gram serving)

Protein: 15.8 grams

• Calories: 110
• Total Fat: 2.4 grams (3% DV)
• Saturated Fat: 1.6 grams (8% DV)
• Sodium: 79 milligrams (3% DV)
• Carbohydrates: 7.1 grams (3% DV)
• Fiber: 1.6 grams (6% DV)
• Total Sugar: 5.5 grams
• Added Sugar: 0 grams

4. Siggi's Simple Ingredient Skyr

Siggi’s skyr is a thick, Icelandic-style high-protein yogurt made from only two simple ingredients: cultured skim milk and live and active cultures. Each serving delivers 16 grams of protein, 4 grams of sugar (none added) and no fat. Plus, there are no artificial sweeteners or preservatives to worry about. 

Thanks to the traditional straining method, skyr is even thicker than Greek yogurt and naturally rich in probiotics from live and active cultures. It’s a strong pick for anyone looking for a product that rivals the healthiest Greek yogurts, whether you plan on topping it with granola or using it in cooking. You could even use this high-protein yogurt as a buttermilk substitute in your favourite baked recipes, but it may need a little thinning.

Siggi's Simple Ingredient Skyr Nutritional Information (per 150-gram serving)

Protein: 16 grams

• Calories: 90
• Total Fat: 0 grams 
• Saturated Fat: 0 grams
• Sodium: 55 milligrams (2% DV)
• Carbohydrates: 6 grams (2% DV)
• Fiber: 0 grams 
• Total Sugar: 4 grams
• Added Sugar: 0 grams

5. Fage Total 0%

FAGE Total 0% is a no-frills high-protein yogurt that keeps things clean and simple. With just pasteurized milk and active yogurt strains, this thick, creamy option delivers 16 grams of protein per serving. It’s nonfat, unsweetened and has no added sugars, making it a smart pick for anyone avoiding sweeteners while prioritizing protein. 

You can also try it in 2% and 5% milkfat options, but no matter what you pick, all of the varieties shine in dips, dressings, baked goods and sauces. They also work well as a low-carb breakfast when paired with nuts, seeds, and berries, thanks to their low carbohydrate count of 4.4 grams per serving. 

However, the 0% option is one of the most reliable high-protein yogurt choices out there for anyone watching their calorie intake, as a 150-gram serving has only 80 calories compared to 100 and 140 calories for the 2% and 5% varieties, respectively.

Fage Total 0% Nutritional Information (per 150-gram serving)

Protein: 16 grams

• Calories: 80
• Total Fat: 0 grams 
• Saturated Fat: 0 grams 
• Sodium: 57 milligrams (2.5% DV)
• Carbohydrates: 4.4 grams (1% DV)
• Fiber: 0 grams
• Total Sugar: 4.4 grams
• Added Sugar: 0 grams 

6. Dannon Light + Fit Greek

Looking for an affordable, nonfat yogurt with a solid hit of protein? Dannon Light + Fit fits the bill with 12 grams of protein and only 80 calories per serving. This high-protein yogurt comes in a wide range of crowd-pleasing flavors like toasted coconut vanilla and strawberry cheesecake. However, as tempting as they are, just keep in mind that there is added sugar (3 grams per serving) in the mix.

Dannon Light + Fit Greek is made with natural flavors and artificial sweeteners (sucralose and acesulfame potassium), so keep in mind that it may cause some digestive discomfort. If you’d like to try it, this high-protein yogurt is easy to find in most grocery stores and works well as a gluten-free snack, a healthy dessert or a smoothie base. Aside from the high-protein yogurt lineup, the Original and Mix-in varieties are also worth trying.

Dannon Light + Fit Greek Vanilla Nutritional Information (per 150-gram serving)

Protein: 12 grams

• Calories: 80
• Total Fat: 0 grams 
• Saturated Fat: 0 grams 
• Sodium: 45 milligrams (2% DV)
• Carbohydrates: 9 grams (3% DV)
• Fiber: 0 grams
• Total Sugar: 7 grams
• Added Sugar: 3 grams (6% DV)

7. 365 Whole Foods Market Organic Greek Yogurt

Tucked into the aisles of Whole Foods, 365 Plain Greek Yogurt is best known for its creamy texture and organic ingredients. Each serving contains 14.1 grams of protein and absolutely no added sugar. Another feather in the cap of this high-protein yogurt is that it’s made with cultured whole milk and six strains of gut-friendly bacteria.

Speaking of ingredients, this high-protein yogurt is certified organic, non-GMO and free from additives. It’s slightly thinner than some competitors, but it works beautifully in dressings, savory recipes or sweet morning meals, such as a mango banana smoothie. 

This popular product is also the perfect high-protein Greek yogurt to use in healthy snacks for kids (or adults), such as yogurt bites. Just keep in mind that although this is one of the best Whole Foods products to keep in your fridge for snacking or baking purposes, this high-protein yogurt is also relatively high in saturated fat, so don’t give in to the temptation to overindulge.

365 Whole Foods Market Organic Greek Yogurt Plain Nutritional Information (per 150-gram serving)

Protein: 14.1 grams

• Calories: 132
• Total Fat: 5.3 grams (7% DV)
• Saturated Fat: 3.1 grams (16% DV)
• Sodium: 57 milligrams (2% DV)
• Carbohydrates: 6.2 grams (2% DV)
• Fiber: 0 grams 
• Total Sugar: 4.4 grams
• Added Sugar: 0 grams

8. Too Good & Co. Zero Sugar

Too Good keeps things light and clean with no sugar, a low fat count and a creamy finish that’s hard to beat. While it delivers a satisfactory 13 grams of protein per serving, it lands slightly below some competitors in the high-protein yogurt category. You can choose from peach, strawberry, blueberry and Madagascar vanilla, all of which hit a sweet but tangy balance.

If you’re looking for a little more variety and don’t mind the protein trade-off (and higher sugar content), Too Good has Blended and Fruit-on-the-Bottom cups with a wider variety of flavors. However, no matter what you choose, you’ll get a tasty high-protein yogurt that’s rich in vitamin D3 and free of artificial sweeteners.

Too Good & Co. Zero Sugar Madagascar Vanilla Nutritional Information (per 150-gram serving)

Protein: 13 grams

• Calories: 70
• Total Fat: 1.5 grams (2% DV)
• Saturated Fat: 1 gram (5% DV)
• Sodium: 40 milligrams (2% DV)
• Carbohydrates: 6 grams (2% DV)
• Fiber: <1 gram (2% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams

9. Icelandic Provisions Thick & Creamy Skyr

Steeped in Nordic tradition, Icelandic Provisions Thick & Creamy Skyr is a high-protein yogurt made with heirloom cultures and milk from family farms. Each serving delivers 17 grams of protein and a thick, creamy texture that feels indulgent without the extras, resulting in no added sugar. However, at 1.5 grams per serving, the saturated fat count is relatively high, so take that into account when deciding how much to have.

Flavors like vanilla, Key lime and raspberry bring a mellow sweetness which you might mistake for ice cream notes. If you follow a vegan diet or you’re lactose intolerant, you’ll be glad to know that Icelandic Provisions also offers a non-dairy high-protein yogurt crafted from oat milk and pea protein. 

Plus, there’s an Extra Creamy product on offer, which also ranks as a relatively high-protein yogurt with 13.2 grams per 150-gram serving. However, the Extra Creamy product has 7.2 grams of added sugar for that serving size, which will be a drawback for many.

Icelandic Provisions Thick & Creamy Skyr Nutritional Information (per 150-gram serving)

Protein: 17 grams

• Calories: 120
• Total Fat: 2.5 grams (3% DV)
• Saturated Fat: 1.5 grams (8% DV)
• Sodium: 55 milligrams (2% DV)
• Carbohydrates: 8 grams (3% DV)
• Fiber: 0 grams 
• Total Sugar: 3 grams
• Added Sugar: 0 grams

10. Cabot Creamery 2% Milkfat Greek Yogurt

In the world of ultra-satisfying options, Cabot Creamery stands out for its 2% milkfat Greek-style yogurt, delivering 14.1 grams of protein per serving. Thick, creamy and loaded with flavor, this high-protein yogurt is for anyone who likes their dairy rich and their recipes indulgent.

This popular Cabot Creamery product adds creamy depth to smoothies, brings richness to soups and stews, and works beautifully in baked goods. Thanks to its neutral flavor, it can also be used in dips, marinades and even homemade dressings, allowing other ingredients to shine. You can even use this high-protein yogurt as a sour cream substitute.

Cabot Creamery 2% Milkfat Plain Greek Yogurt Nutritional Information (per 150-gram serving)

Protein: 14.1 grams

• Calories: 115
• Total Fat: 3.1 grams (4% DV)
• Saturated Fat: 1.8 grams (9% DV)
• Sodium: 75 milligrams (3% DV)
• Carbohydrates: 7.1 grams (3% DV)
• Fiber: 0 grams
• Total Sugar: 3.5 grams
• Added Sugar: 0 grams 

11. Noosa Perfectly Plain

In a world of simple ingredients for health-conscious eaters, Noosa delivers a velvety experience that doesn’t hold back. This high-protein yogurt offers 9.3 grams of protein per 150-gram serving and skips unnecessary ingredients for a creamy, nutritious experience in every spoonful. 

Thanks to its high fat and low carbohydrate count, it’s considered to be one of the best keto yogurts on the market. And if you need a butter substitute for your favorite baked dish, Noosa Perfectly Plain is one of the best high-protein yogurts to use because of its whole-milk base. However, it does contain gelatin, so it’s not suitable for vegetarians.

As you may have guessed, this unflavored product differs from other Noosa yogurt flavors in that it’s a more versatile option for a wider range of recipes. Thanks to its smooth texture, this high-protein yogurt is the ideal marinade base for savory dishes like Greek chicken thighs. However, it’s equally as tasty in healthy desserts like red, white and blue popsicles.

Noosa Perfectly Plain Nutritional Information (per 150-gram serving)

Protein: 9.3 grams

• Calories: 158
• Total Fat: 9.9 grams (13% DV)
• Saturated Fat: 5.3 grams (27% DV)
• Sodium: 132 milligrams (6% DV)
• Carbohydrates: 10 grams (4% DV)
• Fiber: 0 grams 
• Total Sugar: 10 grams
• Added Sugar: 0 grams 

12. Good & Gather Greek Nonfat Yogurt

Good & Gather, Target’s popular in-house brand, brings serious value with its nonfat Greek yogurts. The plain version of this high-protein yogurt packs a punch, with just 88 calories and a whopping 15.9 grams of protein per serving. 

This high-protein yogurt skips artificial sweeteners and keeps ingredients minimal, meaning you don’t need to worry about added sugars. It’s ideal for health-conscious eaters who need a base for healthy granola, a creamy treat to blend into smoothies or a flavorless ingredient to use in baked goods and sauces. Overall, it’s a solid low-carb pick for everyday snacking and for any high-protein yogurt fan on a Target run.

Good & Gather Plain Greek Nonfat Yogurt Nutritional Information (per 150-gram serving)

Protein: 15.9 grams

• Calories: 88
• Total Fat: 0 grams 
• Saturated Fat: 0 grams 
• Sodium: 48 milligrams (2% DV)
• Carbohydrates: 5.3 grams (2% DV)
• Fiber: 0 grams 
• Total Sugar: 5.3 grams
• Added Sugar: 0 grams

13. Ellenos

Ellenos is the high-protein yogurt that makes dessert lovers rethink ice cream. It’s made with whole milk, crafted in small batches over five days and known for its ultra-creamy texture and bold in-house fruit purées. Each serving delivers 13.2 grams of protein, but it also contains 5.3 grams of saturated fat and 7.9 grams of sugar, both of which are considerable amounts. Luckily, none of the latter is added sugar.

Flavors like Key lime pie and s’mores offer a rich, indulgent twist that still provides a solid protein punch. This high-protein yogurt works just as well as a delicious snack on its own as it does when folded into fruit bowls or layered into parfaits. You could even use it as a mayonnaise substitute in salads and on sandwiches if you’re trying to lower your calorie intake.

Ellenos Plain Unsweetened Nutritional Information (per 150-gram serving)

Protein: 13.2 grams

• Calories: 168
• Total Fat: 7.1 grams (9% DV)
• Saturated Fat: 5.3 grams (27% DV)
• Sodium: 110 milligrams (5% DV)
• Carbohydrates: 12.3 grams (4% DV)
• Fiber: 0 grams
• Total Sugar: 7.9 grams
• Added Sugar: 0 grams

14. Kite Hill Greek-Style Plant-Based Yogurt 

Kite Hill has a Greek-style product that’s a rare find for anyone searching for a high-protein yogurt that skips the dairy. Made from almond milk and soy protein isolate, it’s creamy, tangy and packs an impressive 15 grams of protein per serving. Another appealing element of this high-protein yogurt is that it contains no sugar.

If you’re wondering about the versatility of this low-fat Kite Hill yogurt, it works well in a wide range of recipes, from vegan breakfast ideas to savory sauces. Whether you’re using it to make a vegan tzatziki or eating it straight from the cup, this high-protein yogurt fits the bill for plant-based enthusiasts and those who have lactose intolerance.

Kite Hill Plain Unsweetened Greek-Style Plant-Based Yogurt Nutritional Information (per 150-gram serving)

Protein: 15 grams

• Calories: 130
• Total Fat: 6 grams (8% DV)
• Saturated Fat: 0.5 grams (3% DV)
• Sodium: 150 milligrams (7% DV)
• Carbohydrates: 5 grams (2% DV)
• Fiber: 1 gram (4% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams

15. Oikos Triple Zero Greek Yogurt

Smooth, satisfying and filled to the brim with clean ingredients, Oikos Triple Zero Greek Yogurt is many people’s go-to choice when comparing the best protein yogurts. Each serving delivers 15 grams of protein, only 5 grams of sugar (none of which is added sugar) and no fat at all. 

Aside from being a great high-protein yogurt, it pulls double duty by also being a low-calorie yogurt, with only 90 calories per serving. As for ingredients, Oikos Triple Zero Greek Yogurt is fortified with vitamin D3 and contains only natural flavors. 

Thanks to its clean-ingredient profile and nutritional value, it’s one of the best high-protein yogurts for summer desserts like rainbow popsicles and other healthy recipes that can be enjoyed year-round. But the versatility doesn’t stop there, as this high-protein yogurt can also be used as a baking powder substitute in combination with baking soda.

Oikos Triple Zero Greek Yogurt Vanilla Nutritional Information (per 150-gram serving)

Protein: 15 grams

• Calories: 90
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 55 milligrams (2.4% DV)
• Carbohydrates: 7 grams (3% DV)
• Fiber: 0 grams
• Total Sugar: 5 grams
• Added Sugar: 0 grams

16. Forager Project Greek-Style Yogurt

Packing a punch with 10 grams of plant-based protein per serving, Forager makes one of the few dairy-free yogurts powered by rice protein instead of soy. Also including coconut milk and cashews, this high-protein yogurt is free from gluten as well as soy, making it a go-to for anyone with dietary restrictions. 

However, those ingredients do contribute to its higher saturated fat content of 4.5 grams per serving. While it’s worth keeping an eye on your portion sizes for that reason, you won’t need to worry about added sugars, as this high-protein yogurt doesn’t contain any. 

And with only 2 grams of total sugar per serving, Forager Project Greek-Style Yogurt is one of the best low-sugar yogurts for plant-based eaters.

This high-protein yogurt works great solo, with fruit or granola, or swirled into recipes needing a protein boost. And as you may have guessed by its ingredients, it also works well as a substitute for coconut milk if you need to make a marinade, dip or curry with a thicker consistency than usual.

Forager Project Plain Unsweetened Greek-Style Yogurt Nutritional Information (per 150-gram serving)

Protein: 10 grams

• Calories: 210
• Total Fat: 15 grams (19% DV)
• Saturated Fat: 4.5 grams (23% DV)
• Sodium: 10 milligrams 
• Carbohydrates: 11 grams (4% DV)
• Fiber: 1 gram (4% DV)
• Total Sugar: 2 grams
• Added Sugar: 0 grams 

17. Stonyfield Organic Greek Nonfat Yogurt

Stonyfield Organic Greek Nonfat Yogurt delivers a solid 14.1 grams of protein per 150-gram serving, which will only set you back 79 calories. Aside from it being a strong contender in the high-protein yogurt category, it’s also a great choice for those seeking options that don’t contain any fat or added sugar. 

Stonyfield was originally an organic farming school, and that commitment to clean, planet-friendly food still shows in everything they do, including this high-protein yogurt. It’s made with only two ingredients: 100% organic milk from pasture-raised cows and five live and active cultures, which are essential for gut health.

This high-protein yogurt is thick, smooth and tangy, but what really sets it apart is that it’s free of artificial ingredients and toxic persistent pesticides. It’s a versatile pick that works well as a snack when swirled with fruit, or folded into dressings, sauces and baked goods, such as cinnamon cookies.

Stonyfield Organic Greek Plain Nonfat Yogurt Nutritional Information (per 150-gram serving)

Protein: 14.1 grams

• Calories: 79
• Total Fat: 0 grams
• Saturated Fat: 0 grams 
• Sodium: 44 milligrams (2% DV)
• Carbohydrates: 6.2 grams (2% DV)
• Fiber: 0 grams
• Total Sugar: 3.5 grams
• Added Sugar: 0 grams 

18. Alpro High Protein Yogurt Alternative 

With 11.25 grams of protein per 150-gram serving, Alpro offers one of the most powerful plant-based options in the high-protein yogurt space. Its soy-based blends are gluten-free and rich in vitamins B12 and D2, making them a smart pick for those trying to eat healthier. 

This high-protein yogurt only comes in two flavors: red fruit and tropical fruit. However, the brand does make other varieties that come in more flavors. This includes a Gut Health product fortified with oats for extra fiber and improved digestion, among other health benefits. As noted by Harvard Health, fiber may also help control blood sugar levels and help with weight management.

Alpro’s lineup is made for active eaters, plant-forward folks and anyone who wants more from their yogurt than appetizing flavors and a smooth texture. When you’re ready to try the brand’s high-protein yogurt, we recommend pairing it with your favorite vegan desserts, swirling it with fruit for a nutritious gluten-free breakfast, or mixing it into smoothies and sauces for extra staying power.

Alpro High Protein Yogurt Alternative Red Fruit Nutritional Information (per 150-gram serving)

Protein: 11.25 grams

• Calories: 121.5
• Total Fat: 3.3 grams (4% DV)
• Saturated Fat: 0.6 grams (3% DV)
• Sodium: 0.27 milligrams 
• Carbohydrates: 10.5 grams (4.5% DV)
• Fiber: 1.65 grams (6% DV)
• Total Sugar: 10.2 grams

What Is the Best High-Protein Yogurt?

When it comes to pure protein power, Ratio easily takes the title of the top high-protein yogurt on our list. With a massive 25 grams of protein per serving and just 3 grams of total sugar, it’s made for anyone serious about hitting their macro goals. It’s rich, thick and doesn’t mess around with unnecessary fillers, which is a big win for those searching for yogurts with a high protein count while keeping a close eye on ingredients.

If you can’t get your hands on a Ratio’s high-protein yogurt product, we suggest Chobani, Siggi’s and Fage as the next best choices. This is because they all use clean and simple ingredients while delivering strong nutritional value.

What Is the Best High-Protein Vegan Yogurt?

So, what is the top high-protein yogurt for vegans? An argument could be made for Alpro High Protein Yogurt Alternative to take the top spot, as it checks a lot of boxes.

This popular plant-based product offers 15 grams of protein per 200-gram cup (11.25 grams of protein per 150-gram serving), it’s gluten-free and it includes live cultures alongside added vitamins like B12 and D2. However, its high sugar count makes us lean towards Kite Hill Greek-Style Plant-Based Yogurt as a better alternative.

When shopping for plant-based yogurts, just keep in mind that not all of them stack up. A study in Frontiers in Nutrition found that while dairy yogurts average about 4.2 grams of protein per 100 grams, coconut-based yogurts only clock in at 1.2 grams, making high-protein vegan options harder to come by. 

That’s why picks like Alpro and Kite Hill, which go beyond the bare minimum to deliver double-digit amounts of protein, are worth keeping on your radar. 

When making your pick, look for a yogurt that provides at least 10 grams of protein per serving and is fortified with calcium. This is particularly important in dairy-free options, which naturally lack calcium. If you find a plant-based high-protein yogurt that also features high levels of vitamins D and B12, then that’s even better.

What Is the Best High-Protein Greek Yogurt?

When it comes to high-protein Greek yogurt, Chobani stands out as the healthiest pick. It delivers 15.8 grams of complete protein per serving and is made with cultured low-fat milk plus six live and active cultures. You’re getting probiotics, clean ingredients and no unnecessary additives. We also love the brand for its multiple varieties, including Zero Sugar and Less Sugar, which make it easy to tailor to your taste or dietary needs.

In case you were wondering, Greek yogurt differs from regular yogurt in how it's strained. The extra step in the process removes more whey, resulting in a thicker texture and higher protein content. While regular yogurt tends to be thinner, Greek yogurt has a dense, rich feel that makes it perfect for healthy breakfast bowls, savory dips and satisfying snacks.

What To Look for in a Protein-Rich Yogurt

As you can tell, good protein yogurts aren’t few and far between. But even in a sea of favorable options, it’s worth knowing how to pick out the best ones. If you’re not sure what to look out for, use the guidelines below during your next shopping expedition:

• Protein Content: Opt for yogurts that have at least (or as close to) 10 grams of protein per serving. This will keep you satiated and support muscle repair.
• Added Sugars: Ideally, choose high-protein yogurts with no added sugars. However, if that’s not possible, go for a product with 3 grams or less per serving.
• Fat Content: Although high-protein yogurt brands with added fat often have more satisfying flavors, you’ll want to be mindful of portion sizes so that you don’t exceed your recommended calorie intake. This is even more pertinent when pairing your yogurt with fatty foods, such as nuts.
• Live and Active Cultures: When deciding between the various yogurts with the most protein, make sure your preferred option says “Live and Active Cultures” on the packaging. This means the yogurt contains at least 10 million CFUs per gram of viable bacteria during manufacturing and 1 million CFUs per gram at the best-by date. Plus, as noted by The Nutrition Source, live cultures may help protect against various diseases and help with weight management.

How We Choose the Best High-Protein Yogurts

It’s no secret that there is a large variety of high-protein yogurts on the market today, which is why it’s difficult to know which one is worth taking home. At Cozymeal, we have the necessary expertise to help make that choice easier. After more than 10 years in the culinary industry, we’ve become a trusted source of information on different food brands and products.

To ensure our guides are factually accurate and go beyond covering basic information, we conduct extensive research. The online research we do involves scouring the internet for the views of nutritionists, so we can differentiate the best high-protein yogurts from the less favorable ones. Beyond that, we also do our own taste tests to provide feedback based on first-hand experience.

Additionally, our list of the best high-protein yogurts is based on the following criteria:

• Protein Content: All of the high-protein yogurts we’ve featured contain at least 10 grams of protein per serving (with the exception of Noosa, which has 9.3 grams).
• Added Sugar: We found that the best high-protein yogurts have as little added sugar as possible, with a focus on flavors derived from milk or fruit instead.
• Probiotic Benefits: Live and active cultures are essential ingredients in high-protein yogurts, as they offer invaluable health benefits.
• Ingredient Quality: The best high-protein yogurts are ranked as such because they’re made from high-quality, natural ingredients, and are devoid of artificial ingredients as much as possible.

Thanks to countless years of culinary innovation, high-protein yogurt has come a long way from the chalky tubs of the past. With rich textures, better flavors and more variety than ever, you don’t have to settle for boring products just to stay on track with your dietary goals. 

Whether you’re mixing it into smoothies, using it as a base for breakfast bowls or enjoying it straight from the fridge, there’s a yogurt with high protein for every lifestyle. From indulgent high-protein Greek yogurt to creamy vegan varieties, you now have a full lineup of options to choose from.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.