Ingredients
1 cup(s)
frozen sliced banana
1 cup(s)
frozen cubed dragon fruit
2 tblsp
frozen berries
1 cup(s)
yogurt of choice
2 tblsp
almonds
fresh fruit and fresh mint, for serving
Directions 5 steps | 7 Minutes
Step 1
Gather, wash and prep all ingredients.
Step 2
Cut banana and dragon fruit into small slices and cubes. Freeze it for about 2 hours (or up til overnight) to make the smoothie more creamy. If you don't have enough time to freeze the fruit, add some ice while blending to achieve a creamy consistency.
Step 3
Add the frozen bananas and dragon fruit to the blender with frozen berries, yogurt and almonds.
Step 4
Blend until the consistency is creamy and think, about 2 minutes.
Step 5
Pour into glasses and garnish the smoothie with fruit or fresh mint, if desired. Serve immediately.
Notes:
- Turn the smoothie mix into refreshing summer popsicles by freezing them into popsicle molds.
- If you prefer a sweeter smoothie, add a sweetener of choice (honey or agave) or blend in dates.
Nutrition Per Serving
View All
CALORIES
278
FAT
9 g
PROTEIN
8 g
CARBS
46.7 g
FOOD FOR THOUGHT?
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