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Colin Ngai

Colin Ngai, based in Las Vegas, Nevada, is a freelance content and copywriter with an insatiable passion for trying new foods. From savoring street food in Seoul and sushi in Tokyo to indulging in ceviche in Peru, Colin’s culinary adventures know no bounds. When he’s not writing, he’s playing with his dog Marley, hiking the local trails or binge-watching the latest anime series.

Latest Articles

31 Best Keto Snacks in 2025 Shot

31 Best Keto Snacks in 2025

Nutrition

This list of 31 best keto snack foods offers options that satisfy cravings without derailing progress.

41 Best Low-Sodium Dinner Ideas in 2025 Shot

41 Best Low-Sodium Dinner Ideas in 2025

Nutrition

With this list of low-sodium dinner ideas, you can follow a low-salt approach without giving up the flavor or satisfaction you expect from a good meal.

11 Healthiest Instant Oatmeal Brands in 2025 Shot

11 Healthiest Instant Oatmeal Brands in 2025

Nutrition

What is the healthiest instant oatmeal? This guide is here to answer that with 11 top picks that manage hunger and support energy levels while tasting great.

41 Best Low-Carb Soups for 2025 Shot

41 Best Low-Carb Soups for 2025

Nutrition | Food & Drink News

This guide to low-carb soups features 41 hearty, flavorful recipes plus tips, benefits and ideas to help support your keto or low-carb lifestyle.

41 Low-Calorie Mexican Food Recipes To Cook in 2025 Shot

41 Low-Calorie Mexican Food Recipes To Cook in 2025

Nutrition

This list of low-calorie Mexican food recipes will help you enjoy the rich, comforting flavors you crave.

16 Healthiest Items at KFC in 2025 Shot

16 Healthiest Items at KFC in 2025

Nutrition

We’ve put together this guide to the healthiest items at KFC to help you enjoy that hot, juicy and crispy flavor you know and love.

10 Healthiest Items at Dunkin Donuts in 2025 Shot

10 Healthiest Items at Dunkin Donuts in 2025

Nutrition

Find out the healthiest items at Dunkin' Donuts — from protein-packed wraps to low-calorie drinks, plus smart swaps.

21 Best Dairy Queen Blizzard Flavors Ranked in 2025 Shot

21 Best Dairy Queen Blizzard Flavors Ranked in 2025

Food Culture

This guide to Dairy Queen Blizzard flavors ranks the top picks, from classics like Oreo to seasonal treats like S’mores. Find your next frozen favorite!

13 Healthiest Frozen Chicken Nuggets in 2025 Shot

13 Healthiest Frozen Chicken Nuggets in 2025

Nutrition

Whatever your nutrition goals, there’s a place in the freezer for the healthiest frozen chicken nuggets that fit your lifestyle.

25 Best Häagen-Dazs Flavors To Try in 2025 Shot

25 Best Häagen-Dazs Flavors To Try in 2025

Food Culture

This guide highlights the best Häagen-Dazs flavors, from classic vanilla to salted brown butter cookie and matcha green tea, so you can find your perfect pint.