31 Best Keto Snacks in 2025

Well-planned keto snacks can help you stay within your carb target and feel satisfied between meals. You’ve been careful, counting carbs and planning meals, but hunger doesn’t wait for dinner. 

The search for keto-friendly snacks becomes more than just finding something to eat. It’s about protecting the work you’ve already put in. This curated list of 31 best keto snack foods is built to help you stay in control. 

From flavorful, on-the-go bites to keto-safe snacks that feel indulgent, each pick is crafted to satisfy cravings without derailing progress. In this guide, you’ll also find great snacks for the keto diet and clever keto snack ideas that turn between-meal moments into opportunities to fuel your progress.

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• How We Choose the Healthiest Keto Snacks
• 31 Great Snacks for the Keto Diet

How We Choose the Healthiest Keto Snacks

Every item on this list of keto snacks was chosen for flavor and nutritional integrity. We began by aligning with established ketogenic principles. According to the University of California, Davis, these guidelines recommend 70% to 80% of calories from fat, 5% to 10% from carbohydrates and 10% to 20% from protein.

From there, we used evidence-based criteria: low net carbs, higher unsaturated fats and moderate protein. Net carbs are total carbohydrates minus fiber and most sugar alcohols. 

We keep ingredients minimal, avoiding hidden sugars, refined starches or fillers that can interfere with ketosis. Beyond labels, we assess serving size and how each snack fits within daily carb limits. 

We also check sodium and saturated fat — they can add up quickly in cheese, jerky, pork rinds and spreads — and favor options that keep these in check. We prioritized great snacks for the keto diet that are widely available in the U.S. and easy to integrate into daily life.

Each meets these benchmarks:

• Aims for 5 grams net carbs or fewer per snack. There are some picks more like mini meals that go up to 10 grams.
• Favors unsaturated fats from nuts, seeds, avocado or olive oil. Dairy and animal fats are included in modest portions when they add flavor or texture.
• Includes enough protein to promote fullness while keeping total carbs low.
• No added sugar is preferred. Small amounts are included in treat-style snacks if the net carbs stay within the target and the ingredient list stays simple.
• Widely available in U.S. supermarkets, warehouse clubs or online.

By applying these standards, this guide offers keto snacks that taste great, fit seamlessly into a low-carb lifestyle and align with a nutritional framework commonly used to sustain ketosis.

31 Great Snacks for the Keto Diet

1. Air Fryer Buffalo Cauliflower 

Few keto snacks hit the sweet spot between flavor and function like air fryer Buffalo cauliflower. Each floret is coated in buttery Buffalo sauce, then air-fried to achieve a crisp exterior and tender center. 

At just 205 calories with 19.5 grams of fat and only 6.9 grams of carbs (4.3 grams net) per serving, it fits neatly into a ketogenic plan while delivering the rich, spicy flavor wing lovers crave.

Serve it as a game day bite, a low-carb appetizer or a quick afternoon pick-me-up to keep your keto snacks exciting. Choose a sauce without added sugar and watch the sodium.

2. Instant Pot Hard-Boiled Eggs 

Perfectly tender whites with creamy, golden yolks make these Instant Pot hard-boiled eggs anything but ordinary. The precise cooking method locks in texture and flavor, giving you reliable results every time. At just 72 calories with 6.3 grams of protein and 4.8 grams of fat each, they provide protein and fat with minimal carbs. 

Enjoy this keto snack lightly seasoned, sliced over salads or turned into deviled eggs for gatherings. This quick recipe turns a simple egg into a versatile snack — a permanent fixture in your go-to keto snacks lineup.

3. Parmesan Cheese Crisps 

Parmesan cheese crisps turn a single ingredient into an addictive bite. Finely grated Parmesan bakes into delicate golden rounds with a rich, salty crunch. Ready in under five minutes, each serving has 146 calories, over 13 grams of protein and almost no carbs, making them a go-to for keto snacks. Portion size is key due to sodium and calories.

Enjoy them on their own or crumble over fresh greens for extra texture. The intense, savory taste and satisfying snap make these keto snacks just as tempting for casual nibbling as they are for dressing up a dish.

4. Keto Quiche

Golden almond flour crust cradles a custard of eggs, crisp bacon and melted cheese in this keto quiche. Baked until just set, it slices cleanly for warm or room-temperature nibbles.

At 261 calories per snack portion (half serving), it delivers satisfying fat and protein with only 4.2 g carbs and 2.6 g net carbs. The silky texture works as a pre-meal bite or a packable snack. Cut into small squares and keep add-ins modest to manage carbs.

5. Garlic Butter Steak Bites 

With 727 calories, 59.5 grams fat and 44.3 grams protein per serving, garlic butter steak bites deliver both fuel and flavor. Because the butter contributes about 27.1 grams of saturated fat and roughly 598.2 milligrams of sodium per serving, keep the portion size small to make this a healthier choice. They are flavorful keto snacks and satisfying high-protein snacks, but smaller servings or leaner cuts help keep saturated fat and sodium in check.

6. Keto Guacamole 

Creamy, zesty and full of healthy fats, this keto guacamole transforms the humble avocado into one of the most craveable keto snacks you can make. Each batch blends velvety avocado with lime juice, garlic, cumin and a pop of heat from jalapeño. 

At 316 calories and 27.9 grams of fat per serving, it delivers lasting satiety while keeping carbs in check. Pair it with fresh vegetables for lower sodium, Parmesan crisps or other gluten-free snacks for a dip that fits seamlessly into your low-carb lifestyle. These fresh flavors and nutrient-rich ingredients make it a versatile pick for parties, quick lunches or late-night keto snacks.

7. Keto Jalapeño Poppers 

Fresh jalapeños bring the perfect kick to these irresistible bites. Each pepper is hollowed out and filled with a creamy mix of garlic-scented cream cheese, then wrapped in smoky bacon that crisps beautifully in the oven. Turkey bacon or a half-slice per pepper lowers the sodium and saturated fat.

At just 2.6 grams of carbs per serving, these keto jalapeño poppers are a prime choice for keto snacks that deliver bold flavor and satisfying texture. Ideal for game day spreads or casual gatherings, they strike a crave-worthy balance of spicy heat, creamy richness and savory crunch. Serve these keto snacks hot for a bite that keeps everyone coming back for more.

8. Crack Slaw (Egg Roll Bowl) 

Also known as an egg roll bowl, crack slaw transforms a beloved Chinese-American classic into a low-carb feast. Tender ground pork cooks with garlic, ginger and mushrooms before being tossed with shredded cabbage for a hearty base. 

At just 9.4 grams of carbs and 28 grams of protein per serving, it’s a flavor-packed option for keto snacks that feels indulgent. To keep calories and saturated fat down, choose a leaner pork or drain the fat.

9. Keto Chicken Salad 

A chilled keto chicken salad can be the perfect midday pick-me-up, offering a refreshing break that satisfies without weighing you down. This version brings a bright, creamy tarragon dressing that lifts the flavor of tender shredded chicken, hard-boiled eggs and crisp celery. 

Black olives and roasted pepitas add a savory crunch, making every bite more interesting. With just 2.2 grams of carbs and 14 grams of protein per serving, it fits seamlessly into your keto snacks rotation. Serve it on lettuce cups or cucumber slices for an easy, mess-free way to enjoy one of the most versatile keto snacks you can make ahead.

10. Keto Beef Stew 

Keto snacks don’t get more satisfying than a rich, slow-simmered beef stew. Tender cubes of chuck steak mingle with earthy mushrooms, sweet carrots, fresh thyme and savory beef bone broth, building deep flavor in every bite. 

Turnips replace potatoes to keep carbs low without losing that hearty texture. With just 170 calories and 5.3 grams of carbs per serving, this keto beef stew delivers comfort and satiety in one bowl. Prepare a batch in advance and enjoy a protein-packed option that proves keto snacks can be just as indulgent as they are nourishing.

11. Keto Creamed Spinach 

Fresh spinach meets comfort in a creamy dish that keeps carbs low. Instead of a flour-based béchamel, thicken the sauce with cream cheese and heavy cream plus nutmeg and a splash of unsweetened chicken stock. 

Fold in sautéed mushrooms and caramelized onions, then finish with a small amount of crisp bacon for flavor. Rich and satisfying, this keto creamed spinach works as a shareable side or as small-portion keto snacks you’ll crave.

12. Go Raw Organic Sprouted Pumpkin Seeds 

Go Raw Organic Sprouted Pumpkin Seeds make keto snacks feel effortless and satisfying. Each serving packs 9 grams of plant-based protein, only 1 gram of net carbs and a crisp bite that’s as enjoyable on its own as it is sprinkled over salads or yogurt. 

Their mild, nutty flavor works for quick refueling at the office, post-workout recovery or on long trips. Light and nutrient-dense, these keto snacks deliver energy without compromising your goals.

13. Beef Jerky 

Beef jerky offers portable protein for keto snacks with rich, savory flavor in every bite. Look for sticks crafted from 100% grass-fed and finished beef to deliver an unmistakably hearty taste between meals.

Chomps Grass-Fed Beef Jerky Sticks are a recommended pick; the brand offers varieties like Original Beef, Habanero Beef, Italian Style Beef, Jalapeño Beef, Sea Salt Beef, Smoky BBQ Beef and Taco Beef. As a high-protein keto snack, they travel well but check labels for sodium and added sugars and keep portions to one stick..

14. Hu Dark Chocolate Gems 

Hu Dark Chocolate Gems bring a pure approach to chocolate that few brands match. Made with organic cacao, unrefined coconut sugar and cocoa butter, they skip dairy and refined sugars while delivering a smooth, satisfying taste. The coconut sugar still counts toward net carbs, so plan portions.

A two-tablespoon serving has 180 calories, 13 grams of fat and only 5 grams of net carbs, making them an easy fit for keto snacks. The 70% cacao content offers a rich yet balanced profile that works as a treat on its own or in baking. As healthy snacks go, these gems deliver indulgence with purpose.

15. Whisps Cheddar Cheese Crisps 

Golden, airy and loaded with bold cheddar flavor, these crisps redefine what keto snacks can be. Made entirely from real cheese, each bite delivers an intense savory punch that satisfies both crunch cravings and cheese lovers. The light, crispy texture makes them perfect for on-the-go nibbling or pairing with dips and charcuterie boards. 

Since they’re naturally low in carbs and high in protein, they fit seamlessly into a keto lifestyle without feeling like a compromise. These Whisps Cheddar Cheese Crisps prove that keto snacks can be indulgent and downright addictive.

16. Cajun Style Shrimp and Bell Pepper Kebabs 

Plump shrimp coated in smoky Cajun seasoning meet the natural sweetness of crisp bell peppers for a flavor pairing that lingers long after the last bite. The gentle heat of the spices mingles with the juicy pop of each pepper slice, creating a snack that feels both vibrant and satisfying. 

These keto snacks deliver some omega-3s, lean protein and bold taste in every skewer. Perfect fresh off the grill or chilled for later, Cajun Style Shrimp and Bell Pepper Kebabs prove that keto snacks can be fiery, fresh and unforgettable.

17. Veggie Sticks with Nut Butter

Crisp vegetable sticks paired with creamy no-sugar-added nut butter create a satisfying balance of crunch and richness that fits seamlessly into keto snacks. The vegetables bring fiber and vitamins, while the nut butter delivers unsaturated fats and a touch of protein for lasting energy. 

This simple pairing works beautifully as healthy snacks for kids, offering a fun way to eat more veggies without feeling forced. Carrot sticks with almond butter or celery dipped in smooth peanut butter turn snack time into something both nourishing and enjoyable, making it a smart choice for lunchboxes, after-school bites or quick at-home grazing.

18. Mini Frittatas 

Fresh from the oven and bursting with flavor, mini frittatas prove that keto snacks can be both satisfying and versatile. A frittata is an Italian-style baked egg dish, similar to an omelet but cooked slowly to lock in moisture and flavor. These bite-sized versions are made in a muffin tin, giving you perfectly portioned, protein-rich bites you can enjoy anytime. 

Fill them with low-carb favorites like spinach or mushrooms for added texture and nutrition. Whether prepped ahead for busy mornings or served warm for a quick afternoon boost, these keto snacks deliver savory comfort in every tender bite.

19. Caprese Salad Skewers 

Caprese salad skewers bring the vibrant charm of Italy to the palm of your hand. This portable twist on the classic salad earns its place among the most refreshing keto snacks. Creamy mozzarella pairs with fragrant basil and the sweet pop of ripe tomatoes for a bite that’s light yet satisfying. 

A drizzle of balsamic vinegar with olive oil adds depth without loading on carbs. Whether served at a gathering or enjoyed as a quick pick-me-up, these keto snacks deliver fresh flavor and simple elegance in every skewer.

20. Avocado Egg Salad

Creamy avocado blends with hard-boiled egg to create keto snacks that feel rich and satisfying while delivering steady energy. Using avocado instead of mayonnaise adds fiber and potassium that elevates the classic egg salad.

Minced red onion brings a gentle bite that cuts through the creaminess, making each bite balanced and flavorful. Serve it in lettuce leaves for a fresh crunch or spooned over cucumber slices for a cool contrast. Simple to prepare and naturally low in carbs, this avocado egg salad easily earns its place among your go-to keto snacks.

21. Collard Green Sandwich Wraps 

Bright, sturdy collard leaves make a surprisingly satisfying base for fresh, filling wraps. These keto snacks work beautifully with creamy avocado, tender turkey or roasted vegetables, each bite delivering folate, calcium and vitamins without the carbs. 

Once blanched, the leaves roll easily around your choice of fillings, creating a handheld option that’s crisp, portable and full of flavor. Packed with nutrients and easy to customize, collard green wraps offer a wholesome way to keep your snack game interesting while staying true to your low-carb goals.

22. Keto Sushi Rolls 

Fresh, briny nori sheets wrapped around creamy avocado, crisp cucumber and rich fish create a sushi experience unlike the usual rice-filled rolls. These keto snacks skip the grains entirely, replacing them with nutrient-dense, low-carb fillings that deliver flavor and satisfaction. 

You can keep it classic with sushi-grade fish, choose smoked varieties or go plant-based with vibrant vegetables. A layer of cream cheese or a sugar-free spicy sauce adds extra richness. Rolled tight and sliced or enjoyed as a wrap, these keto snacks capture sushi’s freshness while keeping your carbs in check.

23. Alouette Garlic & Herbs Spreadable Cheese

Dollop it on crisp cucumber slices or pile it onto fresh celery sticks and watch keto snacks reach a new level of indulgence. Alouette Garlic & Herbs Soft Spreadable Cheese blends creamy pasteurized milk and rich cream with garlic and fragrant herbs to create a smooth, savory spread that transforms any low-carb bite. 

Each serving offers 9 grams of satisfying fat with just 2 grams of carbs, making it as smart as it is flavorful. Whether you are prepping a party platter or enjoying a quick fix, this creamy classic turns everyday veggies into crave-worthy keto snacks.

24. Good Bites Coconut Brownie Bites

Imagine sinking your teeth into a rich, fudgy bite that delivers all the satisfaction of dessert without pulling you off track. Good Bites Coconut Brownie Bites bring that fantasy to life, giving keto snacks a decadent twist with organic coconut flakes, cacao powder and pure vanilla. 

Crisp on the outside yet moist and chewy inside, each piece feels indulgent but keeps carbs to just 3.5 grams per serving. The brand’s simple and plant-based approach means every bite is crafted from only six ingredients. Perfect for curbing a chocolate craving, these morsels prove dessert can belong in your keto snacks lineup.

25. Epic Provisions Pork Rinds 

When a craving for something salty hits, keto snacks like Epic Provisions Pork Rinds deliver in a big way. Light yet intensely crunchy, they capture the same satisfying bite as chips while keeping carbs at zero. Made from pork skin sourced from animals raised without antibiotics, each serving packs 11 grams of protein and 2.4 grams of fat. 

A simple seasoning of salt and pink Himalayan sea salt gives them a savory finish. Perfect for dipping or enjoying straight from the bag, these pork rinds make a reliable go-to in any keto snacks collection.

26. String Cheese

Pulling apart a stick of string cheese feels almost as satisfying as eating it. Mild, creamy mozzarella delivers a mellow flavor and smooth texture that works anywhere, from a lunchbox to a quick office break. 

With just 1 gram of carbs and 6 grams of fat, it earns its spot among the most convenient keto snacks. It needs no prep, travels well and pairs effortlessly with low-carb accompaniments like cucumber slices or pepperoni. Whether eaten solo or as part of a mini snack plate, string cheese keeps hunger in check while fitting neatly into a low-carb lifestyle.

27. Flackers Flax Seed Crackers 

Flackers Flax Seed Crackers turn the humble flaxseed into a crisp, flavorful snack that works perfectly for low-carb living. Made with organic flax seeds, apple cider vinegar and sea salt, they deliver a satisfying crunch with just 1 gram of net carbs per 10-cracker serving. 

Each bite packs 9 grams of fiber and 6 grams of protein, making them one of the most filling keto snacks you can keep on hand. Available in flavors like Sea Salt, Rosemary, Tomato & Basil and Savory, they pair beautifully with cheese, dips or fresh veggies for an easy, nutrient-rich bite.

28. Raspberries Cottage Cheese 

Sweetness from ripe raspberries pairs with the creamy richness of cottage cheese for a snack that feels indulgent yet keeps carbs in check. The berries add a bright, tart lift while the dairy delivers protein to keep you satisfied. 

With just 7 grams of carbs in half a cup of raspberries, this pairing fits perfectly into the world of keto snacks. You can even top it with nuts or seeds for extra texture, creating a fresh and flavorful option that feels more like a treat than part of a low-carb routine.

29. Love Good Fats Bars

Love Good Fats Bars deliver creamy, dessert-inspired satisfaction in every bite. Each bar packs 14 grams of fat and 10 grams of protein with only 5 grams of net carbs, making them a flavorful ally for low-carb living.

Flavors like mint chocolate chip, peanut butter chocolatey and lemon mousse taste indulgent thanks to ingredients such as cocoa butter, peanut flour and natural flavors. These keto snacks slip easily into a bag or desk drawer, giving you a rich, filling option whenever hunger hits. It’s a way to enjoy chocolate or mousse-like flavors while staying aligned with your nutrition plan.

30. Moon Cheese

Crunch lovers have a new reason to celebrate. Moon Cheese takes real cheddar and transforms it into airy, golden bites with an irresistible crunch. Each serving offers 14 grams of fat, 11 grams of protein and just 1 gram of net carbs, making it a smart choice for keto snacks that still feel indulgent. 

The brand has mastered a process that locks in bold flavor while creating a texture that snaps with every bite. No refrigeration is needed, so you can keep it in your bag, desk or car for a quick hit of cheesy satisfaction anytime.

31. Bone Broth

When the day calls for comfort in a cup, bone broth delivers. Slow-simmered for hours, it draws rich flavor from the bones, creating a savory sip with up to 10 grams of protein per serving. It’s one of those keto snacks that fits seamlessly into cold afternoons, post-workout recovery or a quiet evening wind-down. 

While naturally low in fat, it easily transforms into a more filling option with a swirl of butter, ghee or coconut oil. Make a large batch at home to portion and freeze, or choose a store-bought option for quick, nourishing warmth.

This list of keto snack ideas includes quick bites for busy days and crowd-pleasers for gatherings. They add variety and may help some people avoid large swings in post-meal blood sugar and energy.

The right keto-safe snacks can turn any moment into an opportunity to enjoy food that works for you, not against you. Whatever the occasion, there is an option here that can fit your lifestyle and keep your goals on track.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.