Keto Quiche Recipe

Rating 5.0
| 1
Don't sacrifice the crust with this keto quiche recipe. This keto quiche features a low-carb almond flour crust and is filled with a cheesy bacon and egg mixture.
Utensils Breakfast
Globe French
12
ingredients
8
steps
55
minutes
After earning the head chef position in the kitchen of a prominent restaurant in Barcelona, Spain, Chef Marc is now stepping out of the restaurant scene and into a teaching role and sharing his diverse culinary experiences and knowledge with others in his incredible cooking classes. Chef Marc enjoys designing with intention to teach others a variety of cooking skills with an array of impressive dishes as the end result.

Ingredients

Servings:
8
For the Almond Flour Crust
2 cup(s)
almond flour
2 oz
melted butter
1
large egg
salt and pepper, to taste
For the Keto Quiche
1
batch of almond flour crust, see above
4
slices of bacon, diced
1/2
yellow onion, diced
5 oz
Gruyere cheese, grated
3
large eggs
1 1/2 cup(s)
light whipping cream
1 tsp
dijon mustard
salt and pepper, to taste

Directions 8 steps | 55 Minutes

Step 1

Preheat the oven to 340°F. In a bowl, mix the almond flour, butter, egg, salt and pepper until thoroughly combined. 

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Step 2

Press the mixture into the base and up the sides of a 10-inch quiche dish or pan. Bake for 12 minutes. If the crust begins to rise from air bubbles, gently prick it with a fork and press the crust back down. Remove from the oven and let cool. 

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Step 3

In a nonstick frying pan over medium heat, sauté the bacon and onion until the onion is translucent. 

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Step 4

Spread the bacon and onion mixture evenly over the baked almond flour crust.

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Step 5

Top the bacon and onion with the Gruyere cheese.

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Step 6

In a measuring jug, blend the eggs, light whipping cream, mustard, salt and pepper together with an immersion blender or a whisk until well combined. Gen

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Step 7

Gently pour the cream mixture over the bacon, onion and the Gruyere.

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Step 8

Place the keto quiche back in the oven and bake for 25 to 35 minutes. The quiche is ready when the center no longer jiggles when moved. Enjoy!

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Nutrition Per Serving
View All
CALORIES
521
FAT
47.5 g
PROTEIN
17.7 g
CARBS
8.4 g

FOOD FOR THOUGHT?

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1 Comments
1 Comments
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Robyn B.

Robyn

03 Oct 2022

I have a relative doing Keto who would enjoy this recipe. She introduced me to almond flour, so I should share the love!

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