Keto Quiche Recipe

Rating 5.0
| 1
| Last Updated on September 15, 2023
Don't sacrifice the crust with this keto quiche recipe. This keto quiche features a low-carb almond flour crust and is filled with a cheesy bacon and egg mixture.
Utensils Breakfast
Globe French
12
ingredients
8
steps
55
minutes
After earning the head chef position in the kitchen of a prominent restaurant in Barcelona, Spain, Chef Marc is now stepping out of the restaurant scene and into a teaching role and sharing his diverse culinary experiences and knowledge with others in his incredible cooking classes. Chef Marc enjoys designing with intention to teach others a variety of cooking skills with an array of impressive dishes as the end result.

Ingredients

Servings:
8
For the Almond Flour Crust
2 cup(s)
almond flour
2 oz
melted butter
1
large egg
salt and pepper, to taste
For the Keto Quiche
1
batch of almond flour crust, see above
4
slices of bacon, diced
1/2
yellow onion, diced
5 oz
Gruyere cheese, grated
3
large eggs
1 1/2 cup(s)
light whipping cream
1 tsp
dijon mustard
salt and pepper, to taste
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Directions 8 steps | 55 Minutes

Step 1

Preheat the oven to 340°F. In a bowl, mix the almond flour, butter, egg, salt and pepper until thoroughly combined. 

Keto Quiche Recipe: Preheat the oven to 340°F.
Step 2

Press the mixture into the base and up the sides of a 10-inch quiche dish or pan. Bake for 12 minutes. If the crust begins to rise from air bubbles, gently prick it with a fork and press the crust back down. Remove from the oven and let cool. 

Keto Quiche Recipe: Press the mixture into the base and up the sides of a 10-inch quiche dish or pan.
Step 3

In a nonstick frying pan over medium heat, sauté the bacon and onion until the onion is translucent. 

Keto Quiche Recipe: In a nonstick frying pan over medium heat, sauté the bacon and onion until the onion is translucent.
Step 4

Spread the bacon and onion mixture evenly over the baked almond flour crust.

Keto Quiche Recipe: Spread the bacon and onion mixture evenly over the baked almond flour crust.
Step 5

Top the bacon and onion with the Gruyere cheese.

Keto Quiche Recipe: Top the bacon and onion with the Gruyere cheese.
Step 6

In a measuring jug, blend the eggs, light whipping cream, mustard, salt and pepper together with an immersion blender or a whisk until well combined. Gen

Keto Quiche Recipe: In a measuring jug, blend the eggs, light whipping cream, mustard, salt and pepper together with an immersion blender or a whisk until well combined.
Step 7

Gently pour the cream mixture over the bacon, onion and the Gruyere.

Keto Quiche Recipe: Gently pour the cream mixture over the bacon, onion and the Gruyere.
Step 8

Place the keto quiche back in the oven and bake for 25 to 35 minutes. The quiche is ready when the center no longer jiggles when moved. Enjoy!

Keto Quiche Recipe: Place the keto quiche back in the oven and bake for 25 to 35 minutes.
Nutrition Per Serving
View All
CALORIES
521
FAT
47.5 g
PROTEIN
17.7 g
CARBS
8.4 g
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1 Comments
1 Comments
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Robyn B.

Robyn

03 Oct 2022

I have a relative doing Keto who would enjoy this recipe. She introduced me to almond flour, so I should share the love!

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