Breakfast

Keto Quiche Recipe

Rating 5.0
| 0
ingredients
12
steps
8
time
55m
Don't sacrifice the crust with this keto quiche recipe. This keto quiche features a low-carb almond flour crust and is filled with a cheesy bacon and egg mixture.
time
55m
ingredients
12
yield
8 servings
Servings:
8
For the Almond Flour Crust
2 cup(s)
almond flour
2 oz
melted butter
1
large egg
salt and pepper, to taste
For the Keto Quiche
1
batch of almond flour crust, see above
4
slices of bacon, diced
1/2
yellow onion, diced
5 oz
Gruyere cheese, grated
3
large eggs
1 1/2 cup(s)
light whipping cream
1 tsp
dijon mustard
salt and pepper, to taste
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Step 1

Preheat the oven to 340°F. In a bowl, mix the almond flour, butter, egg, salt and pepper until thoroughly combined. 

Step 2

Press the mixture into the base and up the sides of a 10-inch quiche dish or pan. Bake for 12 minutes. If the crust begins to rise from air bubbles, gently prick it with a fork and press the crust back down. Remove from the oven and let cool. 

Step 3

In a nonstick frying pan over medium heat, sauté the bacon and onion until the onion is translucent. 

Step 4

Spread the bacon and onion mixture evenly over the baked almond flour crust.

Step 5

Top the bacon and onion with the Gruyere cheese.

Step 6

In a measuring jug, blend the eggs, light whipping cream, mustard, salt and pepper together with an immersion blender or a whisk until well combined. Gen

Step 7

Gently pour the cream mixture over the bacon, onion and the Gruyere.

Step 8

Place the keto quiche back in the oven and bake for 25 to 35 minutes. The quiche is ready when the center no longer jiggles when moved. Enjoy!

Nutrition Per Serving
View All
CALORIES
521
FAT
47.5 g
PROTEIN
17.7 g
CARBS
8.4 g
Chef Marc
After earning the head chef position in the kitchen of a prominent restaurant in Barcelona, Spain, Chef Marc is now stepping out of the restaurant scene and into a teaching role and sharing his diverse culinary experiences and knowledge with others in his incredible cooking classes. Chef Marc enjoys designing with intention to teach others a variety of cooking skills with an array of impressive dishes as the end result.

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