41 Best Low-Carb Soups for 2025

You love a warm bowl of soup, but finding low-carb soups that don’t leave you bloated, sluggish or craving bread an hour later? That’s where things get tricky. If you’re cutting carbs for weight loss or following a keto lifestyle, the wrong soup can sabotage your goals fast.

The right ones, though, can do more than satisfy cravings; low-carb soups may also support better blood sugar control. As Harvard Health notes, reducing carbs can help stabilize glucose levels and lower insulin resistance, especially in people with diabetes or prediabetes. And the best part? These soups don’t have to be bland to deliver those benefits.

Luckily, the best low-carb soups bring comfort without the starch overload. Think rich broths, tender proteins and bold, satisfying flavor combos. These 41 easy low-carb soups let you curl up with something warm and hearty yet still fit your goals. From creamy blends to protein-packed comfort bowls, you’ll find a wide range of recipes that hit the spot. 

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• 41 Easy Low-Carb Soups
• Try Cooking Healthy Low-Carb Soups

41 Easy Low-Carb Soups

1. Stuffed Cabbage Soup

Steam rises from the pot as the scent of garlic and simmered beef fills the kitchen. This stuffed cabbage soup is a deconstructed take on the classic roll, wrapped into one cozy bowl. It’s one of those low-carb soups that still feels hearty, with ground beef, tender cabbage and rich tomato broth. A spoonful of garlic yogurt sauce adds a tangy contrast that keeps each bite bright and satisfying.

2. Crockpot Chicken Noodle Soup 

This slow-cooked favorite is one of the best low-carb dinner ideas as it captures everything you love about the canned version but takes it to a more gourmet level. It’s made with chicken breasts and thighs, fresh carrots, celery, onion and a touch of cayenne for warmth. Just set it in the Crockpot for five to six hours and come back to a bowl that’s rich, satisfying and full of slow-developed flavor. It’s one of the low-carb soups that delivers comfort without the heaviness.

3. Korean Tofu Soup 

This spicy Korean tofu soup tastes like something you’d find bubbling in a stone pot at a neighborhood Seoul eatery. Silky tofu, simmered daikon, mushrooms and soft-cooked egg soak up the heat of gochujang and tang from fermented kimchi. With only 13g of carbs per serving, it’s a flavorful standout in the world of low-carb soups. From the bold spices to the hearty veggies, it brings restaurant-quality comfort home and fits right into your lineup of low-carb soups.

4. Meatball Soup

There’s something deeply satisfying about tender, juicy meatballs in a warm bowl of soup. The texture alone makes each bite feel comforting. This version is packed with homemade beef meatballs simmered in a tomato-rich broth with kidney beans, carrots and shell pasta. It’s hearty enough to feel like a full meal and comes together in under an hour. With plenty of protein and fiber, it’s one of the low-carb soups that keeps you full longer and makes healthy eating feel like comfort food.

5. Pumpkin Curry Soup

This creamy and flavorful pumpkin curry soup gets its richness from coconut milk and warming curry spices. To make it one of your go-to low-carb soups, swap in half pumpkin purée and half unsweetened almond milk or broth to cut carbs while keeping a velvety texture. If you want it closer to a bisque, use a thicker cream base and fully blend. There’s a whole bisque vs soup debate, but this one easily walks the line between both.

6. Hamburger Stew

There’s a reason low-carb soups like hamburger stew have stuck around for generations. It’s filling, flavorful and endlessly adaptable. This hearty recipe combines browned ground beef with stewed tomatoes, soft carrots and celery, plus a touch of rice to soak up the broth. The result is thick and spoonable, like something you'd serve after a long day. It’s humble, homemade and perfect when you want a no-fuss low-carb lunch idea that still tastes like it took hours.

7. Vegetarian French Onion Soup 

Few soups feel as cozy as vegetarian French onion soup, and this meatless version still delivers rich, caramelized flavor. As one of the more indulgent vegetarian soup recipes, it can still fit into the world of low-carb soups with a few simple adjustments. Swap the French bread for toasted keto bread or a low-carb baguette alternative. You can also reduce the onions or replace half with sautéed mushrooms to lower the sugar without losing that cheesy, comforting bite.

8. Easy Pork Posole

Inspired by a beloved Mexican tradition, pork posole brings the warmth of chili, the richness of slow-cooked pork and the kick of spice in every bite. This version trades traditional hominy for cauliflower to create one of the most satisfying low-carb soups. Slow cooking blends the bold spices and hearty ingredients into a meal that feels celebratory. It’s no surprise this dish ranks among the most beloved low-carb soups for cozy nights in.

9. Avocado Soup 

Creamy and packed with healthy fats, this avocado soup tastes like summer in a bowl. Silken tofu adds body and protein, while lime, cilantro and spring onion brighten each spoonful with fresh, zesty flavor. The chilled blend of avocado, cucumber and Granny Smith apple gives it a smooth texture with a cool, tangy finish. Skip the relish to reduce carbs even more and keep it one of the most unique low-carb soups you'll try.

10. Mushroom Corn Chowder

Low-carb soups don't always have to be brothy or plain. This hearty chowder leans on mushrooms, sweet corn and celery for texture, with savory bites of ham stirred into every bowl. A base of cream of mushroom soup and melted cheese ties it all together, giving it the richness of a classic chowder. Skip the bread and serve with a scoop of seasoned cauliflower rice or just enjoy it straight from the pot.

11. Cream of Crab Soup

Creamy, briny and full of coastal charm, this cream of crab soup delivers a rich seafood flavor with a delicate, airy texture. It fits right into the world of low-carb soups by keeping flour to a minimum and leaning on crab, seafood stock and heavy cream for body. The result is light on carbs but full of depth. Serve it as a starter or a light lunch when you want something warm and surprisingly keto-friendly.

12. Vietnamese Chicken Meatball Soup With Bok Choy

Low-carb soups like this Vietnamese chicken meatball option bring bold flavor with a lighter, more nourishing profile. Inspired by the everyday “canh” found across Vietnam, it features tender chicken meatballs, bok choy and peppers in a delicate, savory broth.

The meatballs are smaller and gently seasoned, offering a cleaner taste that blends smoothly with the vegetables. If you're looking for healthy dinner food ideas, this protein-packed, low-calorie bowl is a simple choice to enjoy any night of the week.

13. Keto Beef Stew

Fork-tender beef simmers in a rich, savory broth alongside earthy mushrooms and tender turnips. One of the most satisfying low-carb soups, the keto beef stew keeps carbs in check while delivering deep, meaty flavor in every bite. It’s keto-friendly, high in fat and packed with protein, making it an ideal choice for staying full. With a hearty texture and a taste that feels like something slow-cooked all day, this one’s a cold-weather staple worth repeating.

14. Keto Pumpkin-Coconut Soup 

This creamy keto pumpkin-coconut soup brings Thai-inspired flavor to your table with rich coconut milk, fragrant ginger and warming spices. It’s a go-to for anyone craving bold, comforting, low-carb soups with a bit of heat. Thai food lovers will be obsessed from the first spoonful. With no added sugar and plenty of healthy fats, this soup is keto-friendly, deeply satisfying and one of the most flavorful low-carb soups you can make at home.

15. Sausage Sauerkraut Soup 

Rooted in the German tradition, this Sausage Sauerkraut Soup is bold, hearty and packed with protein. It combines smoked kielbasa, tangy sauerkraut and slow-cooked vegetables in a broth full of flavor. To make it fit into the low-carb soups category, swap the red potatoes for cauliflower florets or chopped turnips. The sauerkraut adds gut-friendly benefits and cuts through the richness of the sausage for a satisfying bowl that’s low in carbs and big on taste.

16. Italian Rotisserie Chicken Soup

In just 40 minutes, this veggie-packed bowl brings together rotisserie chicken, mushrooms, kale and Italian-seasoned tomatoes for one of the most satisfying low-carb soups you’ll make all week. Each serving delivers 10.5g net carbs, plenty of protein and a rich, comforting flavor. It’s finished with shaved parmesan and fresh parsley for a touch of indulgence. Hearty enough to count as dinner, this is one of those low-carb soups that actually leaves you full.

17. Chicken Gnocchi Soup

Low-carb soups don’t get more comforting than this creamy chicken gnocchi soup remake. The original isn’t low-carb, but it’s easy to modify. Use cauliflower gnocchi instead of potato and almond flour in place of regular flour. You still get that rich, velvety base with sautéed onion, celery, garlic and thyme, plus tender chicken and wilted spinach folded in at the end. This one’s warm, filling and cozy enough to earn its spot in your go-to low-carb soups lineup.

18. Indian Butter Chicken Inspired Stew

It’s rare to find low-carb soups that deliver the nostalgic comfort of Delhi-style butter chicken. This Indian butter chicken-inspired stew does just that. Tender chicken thighs and simmered cauliflower are coated in layered garam masala, garlic and ginger and then folded into a rich tomato and cream base. With 31.9g of protein and just 9.7g of net carbs, it’s proof that low-carb soups can be bold, warming and deeply satisfying.

19. Instant Pot Butternut Squash Soup 

The Instant Pot butternut squash soup is rich, velvety and layered with flavor from sautéed shallots, sage and buttery squash. While the original recipe lands at nearly 20g of carbs per serving, it’s easy to modify into one of your favorite low-carb soups. Just scale back the squash to 1–1½ cups, skip the apple and sub in a splash of vinegar or lemon juice. With those simple tweaks, this cozy bowl becomes keto-friendly and perfect for a light dinner or appetizer.

20. Thai Shrimp Soup

You’ll feel like you’ve stepped into a Thai restaurant with this fragrant, velvety Thai Shrimp Soup on the stove. Red curry paste, lemongrass, ginger and coconut milk create a rich, flavorful broth. It fits into the low-carb soups category by skipping noodles or rice and loading up on shrimp and edamame instead. Stick with full-fat coconut milk and leave out the baby corn to lower the carb count and keep it firmly in the low-carb soups lane.

21. Instant Pot Broccoli Cheddar Soup

The Instant Pot broccoli cheddar soup brings all the comfort of a café-style lunch to your kitchen. Broccoli and cheddar blend into a creamy, savory base that feels both nostalgic and filling. This version keeps it in the realm of low-carb soups by skipping flour and using just seven simple ingredients. For an even lower carb count, scale back the carrots. It’s a satisfying midday meal that comes together fast in the Instant Pot.

22. Keto Tuscan Cauliflower Soup

A keto Tuscan cauliflower soup brings rustic Italian comfort, but it’s the recipe itself that puts it squarely into our low-carb soups list. Swapping potatoes for tender cauliflower gives it a richer, heartier bite that pairs perfectly with crumbled sausage and smoky bacon. The cream base adds a luscious finish while keeping carbs low. At just 7g of carbs per serving, it’s one of the most filling and flavorful low-carb soups you’ll try.

23. Chicken Enchilada Soup 

Low-carb soups don’t get much more craveable than this slow-cooked chicken enchilada soup. Packed with juicy shredded chicken, smoky poblano peppers and bold enchilada sauce, it tastes like something you'd find at a Tex-Mex spot, only lighter. Skipping the tortillas and beans keeps the carbs down, while the broth stays rich with spices, tomato and a kick of chipotle. With plenty of protein and punchy flavor, it’s a go-to for fans of bold, comforting low-carb soups.

24. Gyro Soup 

This gyro soup tastes like it came straight from a tucked-away street cart in Athens. Inspired by the bold, rustic flavors of traditional Greek gyros, it blends ground lamb, garlic and tomato with rosemary, mint and marjoram for a rich, aromatic broth. It’s one of those low-carb soups that delivers comfort. Without the rice and the bread, you get a keto-friendly option that fits in your diet. Add Greek yogurt or feta on top for the full taverna experience.

25. Ham and Bean Soup

A quick ham and bean Soup is proof that simple can still be satisfying. With canned great northern beans, smoky ham and a rich broth seasoned with garlic, chili powder and bay leaf, it comes together in just 30 minutes. Each bowl is warm, hearty and packed with protein and fiber, without relying on potatoes or pasta. If you're looking for low-carb soups that are fast, filling and full of flavor, this one’s a go-to on busy nights.

26. Spicy Thai Coconut Chicken Soup

The moment it hits the table, it smells like it came straight from your favorite Thai restaurant. Rich coconut milk, tender chicken thighs and a hit of chili bring the heat, while lemongrass and lime cut through with brightness. It’s warm, creamy and just spicy enough to wake up your senses. For fans of low-carb soups, this one delivers bold flavor and a satisfying texture.

27. Chicken and Andouille Gumbo

Smoky and rich with a slow-simmered depth, a chicken and Andouille gumbo brings the bold taste of Louisiana to your bowl. Thick with tender chicken, spicy sausage and that signature Cajun roux, this comforting classic delivers big flavor and fits right into the world of low-carb soups. Thanks to its meaty protein and fat-rich base, it’s both satisfying and keto-friendly. For best results, use one of the best stockpots to let the ingredients meld into a hearty, soulful dish.

28. Olive and Beef Soup

If you’re looking to switch up your go-to low-carb soups, this one brings something unexpected to the table. Tender beef simmers in a rich broth, infused with briny olives, smoky paprika and savory tomatoes. The olives add a bold, tangy depth that pairs surprisingly well with slow-cooked meat. It's hearty enough for dinner and keto-friendly, thanks to its high protein content and low starch. For fewer carbs, leave out the peas or corn entirely.

29. Cioppino

Imagine sitting seaside at a candlelit Italian bistro, spoon in hand, diving into a warm bowl of Cioppino. This fisherman’s stew brims with tender white fish, shrimp and delicate crabmeat simmered in a rich tomato broth kissed with garlic and herbs. Among low-carb soups, this one feels luxurious yet surprisingly light. Packed with protein and full of deep, savory flavor, it satisfies in every spoonful. Skip the bread and you’ve got a dish that fits right into a keto lifestyle. 

30. Turkey Vegetable Soup 

Leftover turkey turns into a bright, satisfying main with this veggie-packed soup. Instead of noodles or starchy fillers, it leans on low-carb ingredients like leek, celery and carrot to keep things light. A splash of lemon cuts through the richness, adding balance to the savory broth. One of the most refreshing low-carb soups you can make when you're looking to use up leftovers without loading up on carbs.

31. Shrimp Chowder

Move over, clam chowder. The shrimp chowder brings more heat and flavor. It’s rich, velvety and full of juicy shrimp that soak up every bit of Creole seasoning. The broth is thick and velvety, thanks to evaporated milk and a blend of condensed soups. It’s one of those low-carb soups that tastes indulgent but fits a keto lifestyle. With plenty of protein and just the right amount of spice, it’s a creative twist on classic comfort food. 

32. Baked Feta and Tomato Soup 

Roasted grape tomatoes and red bell pepper melt down into a rich, caramelized base that gets blended with chicken broth, golden feta and garlic for a silky, savory finish. Each bowl is topped with fresh basil, toasted pine nuts and a crumble of feta set aside from the roast. The balance of tang and creaminess makes it one of the most flavorful low-carb soups you’ll try. With 29 grams of fat, it’s a cozy option for keto eaters. 

33. Matzo Ball Soup

Matzo ball soup feels like stepping into a warm kitchen in a Jewish home on a Friday night. Fluffy dumplings made from matzo meal soak in a slow-simmered chicken broth enriched with celery, carrots and garlic. 

Though not as carb-light as others, its protein-packed base and satisfying texture earn it a spot among the most soul-soothing low-carb soups for anyone craving something classic without going overboard.

34. Moroccan Cauliflower and Almond Soup

Spiced with cinnamon, cumin and a touch of harissa, this creamy Moroccan-inspired soup brings the warmth of North African cooking to your table. Toasted almonds add texture and richness while cauliflower stands in for starch, making it one of the low-carb soups that doesn’t skimp on depth or comfort. High in healthy fats and plant-based protein, this is a smart pick for keto eaters looking for bold flavor and a filling meal.

35. Spicy Chicken Noodle Soup with Soft-Boiled Eggs

With just ten minutes and a few fresh ingredients, this spicy chicken noodle soup turns basic canned soup into a healthy gourmet meal. Grated ginger adds a zingy kick, while soft-boiled eggs melt into the broth with rich, runny centers. Carrots and scallions bring crunch and color that make it feel homemade. It’s a clever way to enjoy low-carb soups that don’t sacrifice flavor.

36. Italian Shredded Pork Stew

When the weather turns cold, this Italian shredded pork stew hits differently. Tender chunks of pork simmer for hours with garlic, tomato paste and beef broth, soaking up flavor as they fall apart in the pot. Prunes add a subtle sweetness that balances the richness, while rosemary and thyme infuse the broth with deep, herbal warmth. With 24 grams of protein per serving and just 9 grams of carbs, it’s one of those low-carb soups that feels hearty and deeply satisfying. 

37. Avgolemono Soup

Step into a Greek kitchen with avgolemono soup, a lemony chicken classic passed down for generations. This silky broth gets its signature texture from tempered eggs blended with fresh lemon juice and zest. Long-grain rice simmers in homemade chicken stock, then thickens as the avgolemono is whisked in. 

The result is smooth, creamy and bright with citrus. Shredded chicken adds protein and richness. As one of the most comforting low-carb soups, it brings bold flavor and a touch of Mediterranean tradition to your table.

38. Philly Cheesesteak Soup

This rich and savory bowl transforms a classic Philly sub into one of the most satisfying low-carb soups around. It’s made with thinly sliced roast beef, sautéed onions, bell peppers and mushrooms simmered in a beefy broth with heavy cream and provolone stirred in until silky. You still get that indulgent, cheesy bite without the bread. With just over 5 grams of net carbs per serving, it’s a warm, high-fat favorite for keto eaters. 

39. Keto Creamy Fresh Asparagus Soup

Creamy asparagus soup becomes a rich, refreshing meal in this keto-friendly version that tastes like spring in a bowl. Sweet onion and tender asparagus blend into a smooth, silky base with a splash of lemon juice and a hint of tarragon. Greek yogurt and lemon zest add tang and depth that bring out the fresh flavors. It’s one of those low-carb soups that feels comforting but light. 

40. Cabbage Soup With Ginger

This cabbage soup simmers with garlic, turmeric and fresh ginger to create a broth that tastes like it came from your favorite healing cookbook. Each spoonful is steeped in warmth, with tender cabbage and zucchini soaking up the spices. It’s the kind of recipe you reach for when you're under the weather or need a light, nourishing reset. Among low-carb soups, this one brings bold flavor and a soothing bite that feels restorative with every sip.

41. Gondi (Iranian Jewish Chicken Meatball Soup)

Popularized by TV star Naz Deravian of NCIS and Criminal Minds fame, this iconic Persian dish brings you straight to the heart of Iranian Jewish kitchens. Gondi is known for its tender chicken meatballs laced with cardamom and chickpea flour, gently simmered in a golden turmeric broth. The scent alone feels steeped in history and hospitality. Among low-carb soups, few offer this much protein, richness and cultural depth in every fragrant bowl. It's heritage you can taste.

Try Cooking Healthy Low-Carb Soups

Making easy low-carb soups at home gives you more control over what goes into your meals. You can avoid processed ingredients, limit hidden starches and use fresh, whole foods that align with your goals. Homemade options often taste better and leave you feeling more energized and satisfied.

To build confidence in the kitchen or expand your recipe list, check out cooking classes near you or explore online cooking classes that guide you through each step. There are also healthy online cooking classes that focus on nutritious meals tailored to support low-carb lifestyles. Research shows that starting a meal with a low-calorie soup can help reduce total calorie intake by about 20% because it helps increase fullness. Some of the best low-carb soups can be one of the most effective tools for staying on track with your diet. 

Now that you’ve got a full list of low-carb soups, you can bring warmth and comfort to your routine without drifting off course. Imagine a cozy bowl waiting for you after a long day, rich with flavor and light enough to keep you feeling good.

Low-carb soups make it easier to stay consistent. You can batch a big pot on Sunday and come home to something filling and nourishing all week.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.