13 Best Low-Carb Bread Brands in 2025

Whether you’ve just started your low-carb lifestyle or have been on it for years, you’ll know that normal white or brown bread is carb-dense, so you’ll need low-carb bread. Before more people started following a low-carbohydrate lifestyle, finding delicious and low-carb bread was difficult, but not anymore. 

Nowadays, there are so many low-carb bread options to choose from, so you can still limit your carb intake while enjoying a slice or two of bread. To help you find a great pick, here are 13 of the top low-carbohydrate bread brands you need to try.

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• How We Selected the Best Low-Carb Breads
• What Is Low-Carb Bread?
• The 13 Best Low-Carb Breads

How We Selected the Best Low-Carb Breads

At Cozymeal, we understand that choosing the right low-carb bread can be a challenge, especially with so many products claiming to be healthier or keto-friendly. Our goal is to help readers make informed choices by highlighting products that offer strong nutritional value without sacrificing taste or everyday usefulness.

To create this list of the best low-carb breads, our editorial team conducted in-depth research. During this process, we analyzed each bread’s nutritional profile, prioritizing options that are low in net carbs while also offering dietary fiber, protein and a minimal ingredients list. We also considered whether the breads were gluten-free or keto-certified to support a range of dietary needs.

Beyond nutrition, we evaluated the overall quality and usability of each product. Taste, texture, versatility and availability were key factors, as we aimed to include breads that work well for everyday use, whether for sandwiches, toast or snacks. We also reviewed customer feedback to better understand real-world performance and satisfaction.

What Is Low-Carb Bread?

Normal breads that use ingredients like wheat flour are packed with carbohydrates, which can be a problem for people who have diabetes or want to lose weight. When the body consumes carbohydrates, it breaks them down into glucose, which is absorbed into the bloodstream. People with Type 2 Diabetes run the risk of having too high blood sugar because the body is producing more insulin than is needed. 

According to the Mayo Clinic, focusing on healthy ingredients in your diet may help lower the risk of type 2 diabetes and heart disease. This means that choosing low-carb bread can help lower blood sugar and is a great choice for people looking to lose weight and enter into ketosis, where your body burns fat instead of glucose. So, what is the nature of low-carb bread?

Low-carb bread uses wheat alternatives like wholegrains, seeds and specialty flours like almond flour or coconut flour. For example, two slices of regular bread can have anywhere between 20 to 40 grams of carbohydrates per serving, whereas low-carb bread can have as little as 5 grams of carbs for two slices.

According to Food Ingredients First, people increasingly seek clean-label bakery products made with natural ingredients and functional benefits, such as fiber, protein and whole foods, that support a better overall nutritional profile. When buying your low-carb bread, keep an eye on the ingredients used, like almond flour. Don’t forget about fiber; choose a bread with at least 2 grams of fiber per slice.

Is Sourdough Bread Low-Carb?

Sourdough bread is having its moment and has become a popular and, one might say, fashionable bread. But is sourdough bread healthy, and is it low-carb?

While sourdough fermentation may be easier to digest for some people, as well as having a lesser impact on blood sugar levels compared to ordinary bread, it is not typically considered low-carb. If you're looking for a low-carb option, you'll need to look for specially formulated low-carb bread, such as the low-carb breads featured in this guide.

The 13 Best Low-Carb Breads 

1.  Julian Bakery Keto Thin Bread

The first low-carb bread option on our list is Julian Bakery’s Keto Thin-Sliced Bread. This keto-friendly bread is made from almond flour and also includes butter, eggs and cream cheese, which gives it a sweeter taste than other low-carb bread types on the market.

This light and fluffy bread comes with only 1 gram of carbs and 8 grams of protein per slice. However, you should note that while this bread is low in carbs, it is high in fat and calories, which might be a problem for those watching their intake. 

Julian Bakery Keto Thin Bread Nutritional Overview (per 1 slice):

• Calories: 140
• Total Fat: 12 grams (15% DV)
• Saturated Fat: 5 grams (25% DV)
• Sodium: 140 milligrams (6% DV)
• Total Carbs: 1 gram 
• Fiber: 1 gram (4% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 8 grams

2. Food For Life Baking Co. Ezekiel 4:9 Sprouted Whole Grain Bread

Ezekiel 4:9 is a popular brand among those on a keto diet because the low-carb bread is packed with 100% sprouted grains, improving its nutritional profile. This pick for the best low-carb bread features ingredients like organic sprouted barley, millet, lentils, soybeans and sea salt.

This nutrient-packed bread has 15 grams of carbs per slice and 5 grams of protein, making it a great fiber- and protein-rich option that will keep you fuller for longer. This is the perfect starter bread for those curious about how to start eating healthy; however, those following very low-carb diets may find that it is too high in carbohydrates.

Food For Life Baking Co. Ezekiel 4:9 Sprouted Whole Grain Bread Nutritional Overview (per 1 slice):

• Calories: 80
• Total Fat: 0.5 grams (1% DV)
• Saturated Fat: 0 grams 
• Sodium: 75 milligrams (3% DV)
• Total Carbs: 15 grams (5% DV)
• Fiber: 3 grams (11% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 5 grams

3. Dave's Killer Bread 21 Powerseed Thin-Sliced

While nothing beats a thick slice of delicious bread, opting for thin slices is a great option for those who are watching their carb intake. Dave’s Killer Organic Powerseed Bread is a delicious, thinly-sliced, low-carb bread made with organic whole wheat and five different seeds. It's even sweetened with organic fruit juices. 

This bread also contains oats and quinoa as well as a seed mix with superfoods like whole flax seeds, ground flax seeds and sunflower seeds. 

One slice comes with a reasonable 12 grams of carbs and 3 grams of protein. Plus, each slice has only 60 calories, making it one of the healthiest breads for those managing their weight and calorie intake.  

Dave's Killer Bread 21 Powerseed Thin-Sliced Nutritional Overview (per 1 slice):

• Calories: 60
• Total Fat: 1.5 grams (2% DV)
• Saturated Fat: 0 grams
• Sodium: 90 milligrams (4% DV)
• Total Carbs: 12 grams (4% DV)
• Fiber: 3 grams (12% DV)
• Total Sugar: 2 grams
• Added Sugar: 2 grams (3% DV)
• Protein: 4 grams

4.  Hero Seeded Bread

Another seeded low-carb bread you should add to your shopping list is the Hero Seeded Bread. This fluffy and delicious bread is made with pumpkin seeds, sunflower seeds and flax seeds as well as olive oil.

What keeps this bread low in carbs is that it contains less than 2% wheat germ. You can expect 13 grams of carbs with 6 grams of protein per slice. While this bread is slightly higher in carbohydrates than other low-carb bread brands, it does come packed with fiber. 

This makes it one of the best breads for a low-carb diet if you’re also looking to increase fiber intake. However, those monitoring their sodium intake should be aware that each slice has 230 milligrams of sodium.

Hero Seeded Bread Nutritional Overview (per 1 slice):

• Calories: 60
• Total Fat: 2.5 grams (3% DV)
• Saturated Fat: 0 grams
• Sodium: 230 milligrams (10% DV)
• Total Carbohydrates: 13 grams (5% DV)
• Dietary Fiber: 12 grams (43% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams 
• Protein: 6 grams

5. Sola Deliciously Seeded Bread

When it comes to seeded low-carb bread, your options are endless, and Sola Seeded Bread is another great option to try. It’s one of the lowest-carb breads on our list, with only 1 gram of net carbs and 7 grams of fiber. Each slice also has 4 grams of protein.

What makes this choice stand out as one of the best low-carb breads is its fiber-richness, which comes from a mix of pea fiber, potato fiber and bamboo fiber, plus psyllium husk fiber, oat fiber and even citrus fiber. This top pick on our list of the best breads for a low-carb diet is also low in calories, with only 40 calories per slice. 

While Sola Deliciously Seeded Bread is likely the best option if you’re simply looking for the bread with the least carbs,  those monitoring their sodium intake may choose to avoid it due to each slice having 140 milligrams of sodium.

Sola Deliciously Seeded Bread Nutritional Overview (per 1 slice):

• Calories: 40
• Total Fat: 1.5 grams (2% DV)
• Saturated Fat: 0 grams
• Sodium: 140 milligrams (6% DV)
• Total Carbohydrates: 9 grams (3% DV)
• Dietary Fiber: 7 grams (24% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams 
• Protein: 4 grams

6. Lowcarb Avenue Low Carb Everything Bread

Lowcarb Avenue is a popular choice if you’re looking for a low-carb bread that is balanced with high protein and high fiber. Not only is this dense bread great for those living a low-carb lifestyle, but it is also dairy-free and low in sodium.

This low-carb bread is made with ingredients like freshly ground flaxseeds and dark rye flour but retains the same texture as a regular option. It also has seasoning like garlic, onion and poppy seeds, creating a delicious flavor profile sometimes lacking with the lowest-carb bread types. 

Each slice has only 2 grams of net carbs, making it one of the best low-carb breads for keto diets. Additionally, with 7 grams of protein per slice, it supports satiety and muscle maintenance. 

Additionally, this is one of the lowest sodium options in our low-carb bread guide, with each slice having 70 milligrams of sodium. However, individuals with gluten sensitivities should note that it contains wheat-based ingredients.

Lowcarb Avenue Low Carb Everything Bread Nutritional Overview (per 1 slice):

• Calories: 60
• Total Fat: 3 grams (4% DV)
• Saturated Fat: 0.2 grams (1% DV)
• Sodium: 70 milligrams (3% DV)
• Total Carbohydrates: 5 grams (2% DV)
• Fiber: 3 grams (11% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 7 grams

7. Alvarado St. Bakery Sprouted Sourdough

Now, we did say that sourdough bread is not considered a low-carb bread, but this option from Alvarado St. is actually a low-carb sourdough bread because it’s made from sprouted organic whole-wheat berries. What gives this bread a sweet flavor is the honey and sea salt.

One slice contains 15 grams of carbs and 6 grams of protein, making it a viable choice for individuals aiming to balance their macronutrient intake. However, with only 2 grams of dietary fiber per slice, it falls short in fiber content compared to other low-carb bread options.

Alvarado St. Bakery Sprouted Sourdough Nutritional Overview (per 1 slice):

• Calories: 90

• Total Fat: 1 grams (1% DV)
• Saturated Fat: 0 grams (0% DV)
• Sodium: 135 milligrams (6% DV)
• Total Carbohydrates: 16 grams (6% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugars: 2 grams
• Added Sugars: 1 gram (2% DV)
• Protein: 5 grams

8. Trader Joe's Sprouted 7-Grain Bread

One of our grocery store favorites, this low-carb bread is easily accessible and comes with a lower price tag than other low-carb breads. Trader Joe's Sprouted 7-Grain Bread has a delicious, earthy taste with a seeded texture that is great for use with healthy breakfast food ideas like avocado on toast.

This healthy snack at Trader Joe's comes with 11 grams of carbs per slice but is somewhat low in fiber, with only 2 grams per slice. While it may not be the lowest in carbohydrates, its balance of taste, texture and nutritional value makes it a solid choice for those seeking a healthier bread option.

Trader Joe's Sprouted 7-Grain Bread Nutritional Overview (per 1 slice):

• Calories: 90
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 170 milligrams (7% DV)
• Total Carbohydrates: 14 grams (5% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugars: 1 gram
• Added Sugars: <1 gram (1% DV)
• Protein: 7 grams

9. Base Culture Original Keto Bread

If you’re looking for a keto-friendly bread, you’re going to want to try Base Culture Original Keto Bread. This delicious low-carb bread is made with keto classics like almond butter, almond flour and eggs, as well as flaxseed meal, arrowroot flour and apple cider vinegar.

Not only is this bread low-carb, but it is also a grain- and gluten-free option. No refined sugars or inflammatory oils are used either, making it one of the best breads for a low-carb diet if you’re looking to eat as cleanly as possible.

Base Culture Original Keto Bread Nutritional Overview (per 1 slice):

• Calories: 100
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 0.5 grams (3% DV)
• Sodium: 160 milligrams (7% DV)
• Total Carbohydrates: 8 grams (3% DV)
• Dietary Fiber: 4 grams (14% DV)
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 3 grams

10. Carbonaut White Bread

When you’re on a low-carb diet, sometimes you crave something as simple as white bread, but unfortunately, regular white bread is packed with carbs. As an alternative, we suggest trying Carbonaut White Bread.

This is the best low-carb bread on the market for those who want a product with the same texture and taste as regular white bread but with fewer carbs and more fiber. It also contains tapioca, flax meal, sunflower oil and bamboo fiber among other healthy ingredients that help boost nutrition without compromising flavor.

One slice of this bread that’s low in carbs has 1 gram of net carbs and 7 grams of protein, making it a strong choice for anyone following a keto or high-protein diet. The added fiber also helps promote fullness, which can be helpful if you're watching your portions.

Carbonaut White Bread Nutritional Overview (per 1 slice):

• Calories: 70
• Total Fat: 3.5 grams (4% DV)
• Saturated Fat: 0 grams
• Sodium: 140 milligrams (6% DV)
• Total Carbohydrates: 9 grams (3% DV)
• Fiber: 8 grams (29% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 7 grams

11. UDI's Gluten-Free Delicious Multigrain

Just because some breads are low-carb doesn’t mean they are gluten-free, but UDI’s Gluten-Free Delicious Multigrain is both. This chewy and soft bread is made from ingredients like brown rice flour and pea starch, delivering a wholesome option for those who need to avoid gluten without sacrificing low-carb benefits.

Ideal for people searching for the best low-carb bread that's also gluten-free, each slice of this low-carb bread comes with 11.5 grams of carbs and a decent 5 grams of fiber, helping to balance blood sugar levels and promote satiety. 

While its carbohydrate content might be a bit higher compared to some ultra-low-carb options, the extra fiber makes it a solid choice for individuals who value both taste and nutritional balance.

UDI's Gluten-Free Delicious Multigrain Nutritional Overview (per 1 slice):

• Calories: 140
• Total Fat: 4 grams (3% DV)
• Saturated Fat: 0 grams
• Sodium: 135 milligrams (3% DV)
• Total Carbohydrates: 11.5 grams (4% DV)
• Dietary Fiber: 1 grams (4% DV)
• Total Sugars: 1.5 grams
• Added Sugars: 0 grams
• Protein: 3 grams

12. Mestemacher Walnut Protein Bread

Regular bread is carb-heavy and does not always have a lot of protein. That's why we suggest Mestemacher Walnut Protein Bread if you're searching for a high-protein and low-carb bread.

This dense, European-style bread is made with ingredients like whole grain rye, soy protein and walnuts. It comes with almost 10 grams of carbs per slice and close to a whopping 9 grams of protein, which is almost twice the amount of protein found in regular bread.

However, while it may be low in carbs, you should be aware that one slice of bread has 133 calories. This means it may not be suitable for those looking for the best low-carb bread that is also low in calories.

Mestemacher Walnut Protein Bread Nutritional Overview (per 1 slice):

• Calories: 133
• Total Fat: 5.6 grams (8% DV)
• Saturated Fat: 0.8 grams (4% DV)
• Sodium: 230 milligrams (10% DV)
• Total Carbohydrates: 9.5 grams (4% DV)
• Dietary Fiber: 5.2 grams (29% DV)
• Total Sugars: 1.4 grams
• Added Sugars: 0 grams
• Protein: 8.7 grams

13. WASA Multi-Grain Crispbread

The last item is a great low-carb bread that's a little different from some of the picks on this list. This Swedish-style crispbread is a cross between a cracker and bread, but with fewer carbs than you'll usually find in each of these items.

This crispbread is made from wholesome grains like wheat, rye, barley and oats, delivering a rich, earthy flavor. In addition, there are crispy bran toppings for an extra crunch.

One slice of this low-carb bread comes with only 11 grams of carbs and also has 3 grams of fiber. While low in carbs and calories, this bread is also low in protein, which may take it out of contention for the title of the best low-carb bread if you're looking for a high-protein option.

WASA Multi-Grain Crispbread Nutritional Overview (per 1 slice):

• Calories: 45
• Total Fat: 0 grams 
• Saturated Fat: 0 grams 
• Sodium: 65 milligrams (3% DV)
• Total Carbohydrates: 11 grams (3% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 2 grams

When it comes to low-carb bread, there are so many variants for you to choose from, including seeded, regular white and even gluten-free options. These breads make consuming less carbs a whole lot easier and more delicious, allowing you to stick to your nutritional goals without eliminating bread from your daily diet. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.