10 Best Keto Bread Options in 2025
Are you looking for the best keto bread that doesn’t compromise on texture and flavor? You’ve come to the right place! On a keto diet, normal bread is a no-no, but cutting it out can be hard. It’s convenient, easy to use and satisfies your cravings.
But with these best keto breads, you can still enjoy your favorite sandwich while staying in ketosis. Keep reading because we’ve rounded up a list of some of the best keto breads you need to have on your shopping list.
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How We Choose the Best Keto Bread
There’s no getting around it. Bread is one of the easiest foods to eat when you’re looking for a quick meal on the go or when you’re out of lunch ideas. From fresh salad sandwiches and cheesy grilled sandwiches to wraps and breakfast bagels, bread is always a popular choice.
However, breads made from refined flour, such as white bread, are often low in fiber and nutrients, which may contribute to a rapid rise in blood sugar when eaten alone. Fortunately, finding tasty keto bread options is easier than you think.
Most health food stores and health food sections at your local grocery store now stock a range of the best keto bread options. You can even find some of the best bread for keto diets in the main bread aisle at the supermarket.
So, if you find yourself questioning: "What is the best keto bread?", this carefully curated list is here to help. We've rounded up the 10 best keto breads you need to try without pushing your body out of ketosis. All the options offer favorable macros and added fiber compared with conventional bread and have been reviewed by a nutritionist.
What Is Keto Bread?
Have you ever found yourself in the bread aisle faced with endless choices and wondered, “What exactly is low‑carb bread?” Keto bread, or low-carb bread, is a low-carbohydrate bread alternative to traditional bread without refined flour.
Instead, low-carb flours such as coconut, almond and flaxseed are used. This is particularly helpful for individuals who monitor carbohydrates for blood‑sugar control or calorie balance.
A typical slice of white bread has about 14 grams of carbs and just 1 gram of fiber, whereas a slice of keto bread can have as little as 5 grams of carbs. Some brands list “net carbs,” subtracting fiber and sugar alcohols from the total. Many keto breads also include chia seeds or psyllium husk to boost fiber.
Is Keto Bread Healthy?
While keto bread can fit into meal plans for people who manage diabetes, epilepsy or strict ketogenic goals, this does not automatically mean it’s a healthy food. Lower carb breads may help people who track carbohydrates for blood‑sugar control or use a therapeutic ketogenic plan under medical guidance.
It’s very important to read the label for the ingredients and nutritional content. What you pair your bread with can also impact the “healthiness” of the bread. Consider pairing the keto bread with protein, vegetables and healthy fats for a balanced approach.
The 10 Best Keto Breads
1. Dave’s Killer Bread Thin-Sliced 21 Whole Grains and Seeds
When choosing a bread, consider one that comes loaded with whole grains and seeds, such as Dave’s Killer Bread Thin-Sliced 21 Whole Grains and Seeds. This is one of the best keto breads that doesn't rely on highly modified ingredients and sticks to organic ingredients.
If you’re looking for a keto bread with rich, wholesome and nutty flavor, this is a good option. This bread comes loaded with nutrients from sunflower seeds, quinoa, rolled barley, rolled oats, flax seeds, rye and cornmeal.
To make this bread low-carb, the brand serves it in thinner slices, which come in at 60 calories with 3 grams of fiber and 3 grams of added sugars. At 14 grams of carbs per slice, Dave’s is best for moderate low-carb or flexible keto plans.
2. Sola Sweet Oat Bread
Sola is known for offering a large range of the best keto breads and the Sola Sweet Oat Bread is a great option. Made with wheat gluten, wheat starch and wheat protein, this keto bread actually tastes like normal bread but with a subtle sweet oat flavor.
The bread contains fibers such as citrus, flaxseed and vegetable fiber with a topping of whole rolled oats. Despite having a sweet flavor from the rolled oats, there’s only 1 gram of sugar per slice and just 9 grams of carbs.
You’ll also be pleased to learn that this keto bread contains no artificial flavors, colors or preservatives. If you’re a fan of toast that’s not burned, keep a close eye on the toaster as this bread gets golden very quickly.
3. Sola Sweet & Buttery
Looking for a low-carb bread that doesn’t compromise on texture and taste? The Sola Sweet & Buttery bread is the best keto bread that offers a mix of flavors to satisfy both sweet and salty cravings. The subtle, buttery flavor is great for sandwiches, such as a simple salmon sandwich.
If your goal is to lose weight, this is the best bread for a keto diet, as it contains only 9 grams of carbs per slice, 40 calories and zero added sugars. While the carbs and calories are low, one slice supplies eight grams of fiber, about 30% of the daily value.
One drawback is that some people might not enjoy the flavor. If you’re looking for a heartier and less sweet bread, this might not be the bread for you.
4. Kroger CarbMaster Wheat Bread
If you don’t mind a sweeter wheat bread, the Kroger CarbMaster Wheat Bread is the best keto bread for that. Unlike some keto breads that can make you feel like you’ve been eating dust, the Kroger house brand bread is soft and moist.
This loaf ranks among the best keto breads, delivering 5 grams of fiber, 9 grams of carbs and 50 calories per slice. Although it has no added sugar, it tastes quite sweet, but you can balance this with salty or savory fillings.
5. Inked Bread Co. Timber Wolf Keto Seeds Bread
Inked Bread Co. is a small brand that produces some of the best-tasting keto breads in funky, eye-catching packaging. What’s not to love? The multiseed bread has an earthy and nutty flavor with a gritty texture that’s perfect with every bite.
The company has been clever with flavors by combining the slightly bitter taste of modified keto flour with the sweetness of flaxseeds. One slice of this bread has 11 grams of carbs, 50 calories and no added sugar. Compared with the other best keto breads on this list, it packs 10 grams of fiber per slice, around 36% of the daily recommendation.
6. Carbonaut Seeded Bread
Looking for the best keto bread that’s also vegan‑friendly? Carbonaut Seeded Bread fits the bill. The loaf trades most wheat flour for wheat protein, resistant potato starch, sunflower seeds and tapioca starch, so it stays plant‑based while keeping carbs low. Sunflower seeds are rich in antioxidants and minerals that can help fight inflammation, according to the Cleveland Clinic.
This is the best keto bread to increase your protein intake, as one slice has 7 grams of protein before you add anything to it. While the calorie count is higher at 80, people following a keto diet will appreciate the 9 grams of carbs per slice.
7. Hero Classic White Bread
Just because you’re in ketosis doesn’t mean you have to miss out on white bread, thanks to the Hero Classic White Bread. This is hands-down one of the best keto breads that is soft and fluffy in every bite. The texture is cloudlike with a firm density that you want in white bread.
The bread lists zero grams of net carbs, a feature many keto shoppers look for, making it one of the best keto breads to buy. While the bread is made with a heart-healthy olive oil, it doesn’t have an overly oily or olive flavor. The resistant wheat starch supplies fermentable fiber that may help support a healthy gut microbiome.
8. Schmidt Old Tyme 647 The Original Italian Bread
Enjoy fresh-baked Italian bread even when you’re in ketosis by trying the Schmidt Old Tyme 647 The Original Italian Bread. This best keto bread manages to maintain the taste of traditional bread but without all the carbs. Each slice contains 40 calories, eight grams of fiber and 14 grams of carbs, making it suitable for moderate low‑carb or flexible keto plans.
This is the best keto bread if you’re looking for some easy keto lunch ideas. The thicker slices of bread are ideal for making toasted sandwiches, loading them with cold cuts or just enjoying a slice of toast with egg.
9. Kroger Carbmaster Classic White Hot Dog Buns
Don’t let being in ketosis stop you from enjoying an American staple: the hot dog. The Kroger Carbmaster Classic White Hot Dog Buns are one of the best breads for keto diets without compromising on the flavor of the bread.
The bread is soft and fluffy with a fairly neutral taste that pairs perfectly with a hot dog. At 17 grams net carbs per bun, two could exceed a strict keto allowance, so track accordingly at your next family barbecue!
10. Great Low Carb Bread Co. Low Calorie Cinnamon Bagels
Name a better way to start your day than with bagels? With the Great Low Carb Bread Co. Low Calorie Cinnamon Bagels, you can enjoy them on a keto diet. These bagels are soft and dense with a satisfying cinnamon flavor.
Sure, they’re much higher in calories than other best keto breads, but it’s the carbs you’ll be paying attention to. One bagel has 16 grams of fiber and 16 grams of carbs, so is best for flexible keto plans. This is a pricier low-carb bagel, but if you love cinnamon, it’s the best keto bread to buy.
The best keto bread can make low-carb living a lot easier. What is the best keto bread? Use this list to find the slice that fits your macros and taste. Whether you track carbs for diabetes management or weight goals, choosing the right loaf helps you stay in ketosis without giving up sandwiches.
For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.
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