21 Best Keto Yogurts for 2025
What better way to feel like you’re cheating on your diet without actually compromising your health goals than with the best keto yogurts? After all, just because you’re following a ketogenic diet doesn’t mean you can’t treat yourself.
Promising a low content of carbohydrates and a high amount of protein to keep you fuller for longer, there’s plenty of choice out there for those seeking the best yogurt for keto.
Whether you want to know what Greek yogurt is best for keto, are interested in trying novel new variations (sheep milk yogurt, anyone?) or simply want a sweet treat that you needn’t feel guilty about, read on to discover the very best yogurts for keto dieters.
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The 21 Best Yogurts for Keto Diets
1. Fage Total 0% Greek Yogurt
If you’re looking for the best keto yogurts, FAGE is sure to have a product that appeals to you due to its wide range of offerings. A popular choice for keto dieters among these many options is Total 0% Greek Yogurt.
This pick for the best low-carb yogurt is rich, thick and unbelievably creamy, given its fat-free make-up. Great with berries, healthy nuts or on its own, a 150-gram pot offers an impressive 16 grams of protein coupled with 5 grams of total carbs and 0 grams of total fat.
2. Fage Total 2% Greek Yogurt
As mentioned, FAGE has a few options to choose from when looking for the best keto yogurt, with another top pick being Total 2% Greek Yogurt. This option contains no added sugar and is impossibly thick and creamy.
Each 150-gram pot contains just 3 grams of fat and an impressive 15 grams of protein. Most importantly, it has only 5 grams of net carbs. Serve it with a medley of healthy fruits like strawberries, raspberries and blackberries and discover why it makes it to this list of best keto yogurts.
3. FAGE Total 5% Greek Yogurt
If you’re wondering: “What Greek yogurt is the best for keto?”, the answer is that there are a few contenders, with many of them being made by FAGE. Total 5% Greek Yogurt, which is full-fat and unbelievably creamy, is one of the best.
A 150-gram pot offers an impressive 14 grams of protein, helping you stay full for longer, along with 8 grams of fat and just 5 grams of carbohydrates. It also contains zero added sugar. Thick and unbelievably creamy, FAGE Total 5% is one of the best keto yogurts to enjoy on its own as a healthy snack.
4. Nature’s Promise Organic Whole Milk Greek Yogurt
This pick for the best keto yogurt is both low in net carbs and made using organic ingredients. In fact, it’s one of the best low-carb yogurts on the market, with a carb content of just under 3 grams per every 100-gram serving, along with 10 grams of protein.
Made using zero non-keto ingredients, it’s also a great source of fat, offering just over 3 grams per 100-gram serving. Enjoy it with fat and fiber-rich nuts or simply by itself.
5. Two Good Strawberry and Raspberry Yogurts
Many flavored yogurts are high in sugars and carbs, but Two Good has some tasty berry-flavored yogurts that work for keto diets. These strawberry and raspberry-flavored keto yogurts contain 3 grams of carbohydrates and just 2 grams of sugar per 95-gram pot.
Both flavors also have 8 grams of protein. A potential drawback is that each pot has only 1.5 grams of fat, so you’ll need to add other sources of fat to your daily meal plan when opting for these keto yogurts.
The delicious fruit flavors and convenient individual portions make these one of the best keto yogurts to enjoy all on their own. However, they also pair great with fresh fruit or a small serving of granola.
6. Chobani Zero Sugar Vanilla Greek Yogurt
Chobani is the name behind some of the best yogurts for the keto diet, with flavors to please every palate. This time, it’s the timeless profile of vanilla that delights the taste buds. But don’t worry; even though it tastes like a guilty pleasure, it won’t do any harm to your keto diet regime.
As one of the best keto yogurts, a 150-gram serving offers 12 grams of protein to help you feel full, with a mere 1 gram of net carbs, meaning it barely puts a dent in your daily allowance.
While it is one of the best keto yogurts, thanks to its low carb content, it also contains zero fats. Since your body needs fat for energy during ketosis, this provides the perfect excuse to load up with superfood toppings like high-fat nuts.
7. Chobani Zero Sugar Peach Greek Yogurt
Another addition from Chobani to this list of the best keto yogurts draws on the summery flavor of peaches to bring keto dieters what feels like a guilty treat. It’s not, though! It yields just 1 gram of net carbs and 12 grams of protein per 150-gram serving, making it the perfect high-protein snack that helps you feel full for longer.
However, this yogurt contains zero fat, meaning that while it’s certainly one of the best keto yogurts, you’ll need to supplement it with other food items higher in healthy fats to provide your body with the energy it needs during ketosis.
8. Chobani Zero Sugar Milk and Cookies Greek Yogurt
If you have a sweet tooth and want to indulge it without the guilt that comes with overloading on carbs, then this is sure to be one of the best keto Greek yogurts for you. In fact, not only does it contain zero sugar, but a 150-gram serving also yields only 5 grams of total carbs and 4 grams of net carbs.
Indeed, you can enjoy the timeless combo of milk and cookies while barely making a dent in your daily carb intake, and the best part? You’ll feel full after doing it since 150 grams of this contender for best keto yogurt packs a protein punch of 12 grams of the good stuff.
Just be sure to supplement it with foods high in healthy fats; your body uses these for ketosis, and while this is one of the best keto yogurts for protein and a low carb count, it also contains zero fat.
9. Ratio Keto-Friendly Yogurt
If you love fruit flavors, this is one of the best keto yogurts for you. These keto-friendly yogurts pair perfectly with a small amount of healthy granola but are just as delicious on their own. Tasty flavors include strawberry, vanilla, coconut and mixed berry
In terms of carb content, one 150-gram pot of this yogurt has only 3 grams of carbs and 1 gram of sugar. It’s important to note that one pot also comes with 15 grams of protein, plus 9 grams of fat, making it a filling and quite substantial snack.
If you’re serious about keto, you’ll be glad to have a reserve of these in various flavors in your fridge for when those anti-keto cravings inevitably strike!
10. Chobani Zero Sugar Mixed Berry Yogurt
With just a single gram of net carbs per 150-gram pot and a protein punch weighing in at 12 grams, this snack from Chobani has to be near, if not at the top of the list of best keto yogurts.
Free of non-keto ingredients like sugar, artificial sweeteners and highly refined oils, berry lovers are sure to find themselves in keto heaven from the very first spoonful of this dairy treat. However, like other Chobani products on this list, while this is certainly one of the best keto Greek yogurts for fruit-forward foodies, it is also very low in fat.
Since your body needs fat to burn for energy during ketosis, you’ll need to ensure you supplement it with other foods that are rich in healthy fats.
11. Siggi’s Icelandic Plain Nonfat Skyr
If you’re hopping on the top food trend of Nordic flavors and a taste of Iceland appeals to your palate, then Siggi’s Icelandic Plain Nonfat Skyr may just be the best keto yogurt for you. In terms of macros, we’ll start by saying it contains a high amount of protein, with a whopping 19 grams per 170-gram serving. It also contains 7 grams of carbs, which may be a drawback.
In terms of flavor, you can expect the slightly tart profile that characterizes skyr-style yogurts. You can also expect luxe notes of vanilla, strawberry or even banana if you go for a flavored version.
However, note that the nutritional profile of the flavored varieties is a little different from the plain one. Oh, and you can also purchase this keto-friendly yogurt in individual cups, making portion control a breeze.
12. Two Good Plain Low-Sugar Yogurt
If you’re looking for plain yogurt, unadorned with novel flavors and instead allowing you to get creative with your own add-ins like crunchy nuts and juicy berries, Two Good’s plain version might be the best keto yogurt for you.
It contains just 3 grams of carbs per 170-gram serving, along with 16 grams of protein. As the name suggests, it’s also low in sugar, with only 1 gram per serving. However, as with some other keto yogurts on this list, it’s quite low in fat, with a 170-gram serving having just 2.5 grams of fat.
13. Thor’s Skyr
This thick and creamy Icelandic-style yogurt is known (and loved, believe it or not) for its slightly sour flavor. It’s similar to Greek yogurt, only it’s made with skimmed milk instead of full-fat milk. It’s also high in protein, which is perfect for those on a keto diet in search of a snack that’ll help keep them energized.
In terms of carb content, Thor’s Skyr earns its place among the best keto yogurts, thanks to having only 5 grams of carbs per 170-gram pot of the plain variety. It also contains no added sugar and 21 grams of protein per 170-gram serving.
You can also choose from a few flavors if you don’t feel like plain keto yogurt, including classics like vanilla, strawberry and blueberry, plus more unique offerings like coffee, coconut and even Key lime. However, the nutritional profile is a little different for the flavored types (except for them all having no sugar), so be sure to check the label to see if they meet your dietary needs.
14. Maple Hill Plain Greek Yogurt
Yet another of the best keto yogurts for those who prefer to add in their own flavors and textural extras, Maple Hills Plain Greek Yogurt is exactly what it says on the cup. However, since it contains 9 grams of carbs per 170-gram serving, it’s worth being mindful of the dent this could put in your daily allowance.
Despite some drawbacks, it's an excellent source of protein, containing 15 grams per cup, and is rich in the healthy fats your body needs to achieve ketosis. Provided you enjoy it in moderation, this is still one of the best keto yogurts for those looking for an occasional treat.
15. The Greek Gods Plain Traditional
Any yogurt deemed worthy of the gods is surely deserving of a place among the best keto yogurts, right? Well, yes, but only if enjoyed in moderation. Each 170-gram serving has 11 grams of net carbs. Bearing in mind that a keto diet only allows for between 20 and 30g per day, that’s a fair percentage of your daily allowance.
However, one trait that cements its place on the list of best keto yogurts is its healthy fat content. In fact, it contains zero non-keto ingredients while still providing a source of the fats that a keto diet needs in order to achieve ketosis, with 9 grams of total fat per 170-gram serving.
16. Old Chatham Creamery Original Sheep Yogurt
You probably already know that yogurt is one of nature’s great superfoods. But did you know that sheep’s yogurt takes that status one step further?
In this case, it does so with 9 grams of fat, 10 grams of protein and 7 grams of carbs per 170-gram serving. And while the carb count may seem high in comparison to others on this list of the best keto yogurts, your taste buds will thank you for treating them to some of the creamiest low-carb yogurt they’re likely to have ever tried.
Your gut and immune system are sure to thank you, too. Especially since studies published via the National Library of Medicine cite sheep’s milk as a valuable source of health-promoting substances, including those that contain anti-bacterial, antiviral and even anti-inflammatory properties. It can even contribute to the prevention of type 2 diabetes, Alzheimer’s disease and cancer.
17. Kite Hill Plain Unsweetened Almond Milk Yogurt
What’s that? One of the best keto yogurts on this list is also vegan-friendly. That’s right! Spotting the need for a plant-based dairy alternative that would tickle the taste buds of vegan keto diners (no small ask), Kite Hill has only gone and produced the goods with a plant-based milk (almond milk, specifically) yogurt option.
More than that, the brand has done so with one of the most high-fat keto yogurts on this list. Clocking in with 12 grams of fat per 170-gram serving, this treat is sure to help fuel your body with the carb alternative it needs for keto-friendly energy. This vegan yogurt also has 5 grams of plant-based protein. Just bear in mind that each serving contains 7 grams of net carbs.
18. Forager Unsweetened Plain Cashew Milk Yogurt
Another great plant-based keto yogurt, this option is highly versatile. From pairing perfectly with berries to being blended into smoothies or even used in yogurt-based marinades, Forager's cashew milk yogurt works in a variety of cooking applications.
In terms of nutritional profile, a 150-gram serving has 9 grams of fat, 3 grams of protein and only 1 gram of total sugars. It does have 9 grams of net carbs, but the delicious flavor of this yogurt and the fact that it works for plant-based diets make it a top pick for those following vegan keto diets.
19. Stonyfield Grassfed Plain Greek Yogurt
Protein is definitely one of the key reasons behind this entry’s addition to the list of the best keto yogurts. In fact, each 170-gram serving contains an impressive 16 grams of the good stuff, helping to stave off hunger for longer.
You’ll also find that this yogurt is an excellent source of fats (with 6 grams per serving), which are key to replacing carbohydrates as fuel for your body during ketosis.
Speaking of carbs, it’s worth noting that each serving of Stonyfield’s Greek yogurt contains 7 grams. This means that while it is one of the best keto yogurts, you’ll want to enjoy it in moderation, ensuring that doing so doesn’t impact your daily carb allowance.
20. YQ by Yoplait Plain Yogurt
Made with cultured milk, this natural keto-friendly yogurt is one of the top picks for those looking for a product with minimal ingredients. One 150-gram pot comes with only 2 grams of carbs, making it ideal for keto dieting.
You’ll additionally get 3 grams of fat. Best of all, this little pot of yogurt packs a protein punch, with 17 grams per serving. Eat it as is, add berries or drizzle with a natural sweetener like maple syrup and feel good knowing you’ve found a snack that won’t derail your keto diet plan.
21. Oikos Triple Zero Blended Greek Yogurt
Named “Triple Zero” because it contains absolutely no added sugar, artificial sweeteners or fat, this is one of the best keto yogurts for those who’ve already achieved their daily fat limit.
It’s also packed with protein (15 grams per 150-gram serving), helping you to stave off cravings. Just be mindful that each serving also contains 7 grams of net carbs, which is sure to put a dent in your daily allowance.
Provided that it ties in with your daily meal plans, you’ll be glad you snagged yourself a pot. Flavors include strawberry, peach, vanilla and mixed berry — all of which come naturally flavored and sweetened.
What Is the Best Keto Yogurt?
The best keto yogurt is one made with natural ingredients and that has low net carbs, no artificial sweeteners and, ideally, a good amount of healthy fats. Since ketosis happens when your body burns fat for energy instead of carbohydrates, getting plenty of healthy fats into your diet is essential. The best keto yogurts also contain a good portion of protein per serving, helping you to stay full for longer.
Ultimately, the best keto yogurt for you will depend on your specific circumstances. As we’ve covered, while some yogurts do contain higher amounts of net carbs per serving, they can still be enjoyed in moderation, especially alongside meal plans that are otherwise low in carbohydrates.
Similarly, some of the best keto yogurts are completely fat-free. This simply means that they need to be supplemented with other sources of healthy fats to achieve ketosis.
Out of the above list, the very best keto yogurts include picks like Nature’s Promise Whole Milk Greek Yogurt, which ticks plenty of boxes with around 3 grams of net carbs per 100-gram serving alongside 10 grams of protein and 3 grams of fats. Ratio’s Keto Friendly Yogurt is also a solid choice, with just 3 grams of carbs per 150-gram serving, plus 15 grams of protein and 9 grams of fat.
Is Oikos Triple Zero Keto?
Oikos Triple Zero is one of the best keto yogurts, but only if enjoyed in moderation. It contains 7 grams of net carbs per 150-gram serving, which is hardly the lowest on this list. All this means is that you’ll need to ensure that a pot doesn’t drastically impact your daily carb allowance by limiting carbs during other meals.
This yogurt also contains zero fat. So, when enjoying this keto-friendly yogurt, you’ll need to supplement it with other sources of healthy fats in order to ensure your body achieves ketosis.
Is Greek Yogurt Keto?
Greek yogurt products can be some of the of the best keto yogurts on the market. However, when learning how to start eating healthy via a keto diet, it’s important to check the carb content of Greek yogurt products and eat them in moderation. On average, a serving of Greek yogurt has 6 grams of carbohydrates, which may be too high for some following keto diets.
When opting for Greek yogurt on a keto diet, also check labels for added sugars, choosing unsweetened and unflavored versions where possible. You'll also want to check the fat content to ensure they have enough fat to meet your daily goals. However, an average serving of Greek yogurt has 5 grams of fat, which should be sufficient for a snack on a keto diet.
What Greek Yogurt Is Best for Keto?
The healthiest Greek yogurt for keto depends on how you choose to balance your diet to achieve the macros necessary for ketosis. However, one product that offers a balance of low-carb content, high-protein and a great source of healthy fat is Nature’s Promise Organic Whole Milk Greek Yogurt.
A 100-gram serving contains only 3 grams of carbs, balancing them with an impressive 10 grams of protein. 100 grams of this keto yogurt has only 3 grams of fat, but opting for a 200-gram serving to get 6 grams of fat is reasonable for a keto-friendly snack.
Another great pick is Fage’s Total 5% Greek Yogurt. Containing just 5 grams of net carbs per 150 grams, along with 8 grams of fat and 14 grams of protein, this is a great all-rounder for keto dieters.
A keto diet has proved transformative for countless individuals around the world. However, like any dietary change, growing accustomed to it and ensuring that you don’t cave in to catastrophic cravings is much easier said than done.
Fortunately, there are plenty of products available on the market to help you stick to your health goals, including the range of options covered on this list of the best keto yogurts. From plain yogurt to unique skyr to fruit-flavored treats, you're guaranteed to find a keto yogurt that works for your health needs and taste preferences.
For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.
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