10 Best Low-Carb Pasta Brands to Try in 2025

Thanks to creativity and innovation in the world of food production, it's now more possible than ever to enjoy low-carb pasta as part of a well-rounded diet. Low-carb diets typically limit carbs to 20–50 grams daily to promote weight loss or blood sugar control.

Clever corporations that recognize the need for carb-restrictive pastas have created a niche market featuring low-carb foods that are nutritious and delicious — the ideal combination for making any eating program stick, according to Harvard Health Publishing. By utilizing ingredients beyond the usual wheat flour, low-carb pasta that includes higher fiber and protein counts can be found among the usual pasta selections in grocery stores everywhere.

There are even small-scale brands offering some of the best-tasting keto pasta via online outlets to help digital shoppers stock up. If you're looking for the best-tasting low-carb pasta to provide the ultimate in healthy satisfaction, which brands can you depend on to be the best on the market?

With every option offering something slightly different, knowing what your low-carb pasta options are can help you make the most informed purchase possible for your needs. Whether you prefer a more vegetable-rich version of low-carb pasta or you're looking for something with extra protein to keep your numbers in the healthy range, these 10 low-carb pasta brands are your best bets for a wholesome and satisfying meal.

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• The 10 Best Low-Carb Pastas
• Is Chickpea Pasta Low-Carb? 

The 10 Best Low-Carb Pastas

The brands on this list offer convenient, store-bought low-carb pasta that can replace traditional noodles in your routine. Net carbs — total carbs minus fiber — matter to many low-carb eaters because fiber has minimal impact on blood sugar, though the figure isn’t FDA regulated. Nutrition facts below are taken directly from package labels, but note that wet konjac noodles weigh more because of their water content.

Fiber counts reach up to 27 grams per serving — enough to upset digestion if you ramp up too quickly, and protein ranges from zero to 34 grams, so adjust toppings to cover any gaps. Beyond packaged picks, spiralized zucchini or roasted spaghetti squash also make fresh, nutrient-dense alternatives for your favorite pasta recipes.

1. It’s Skinny

All five of the It’s Skinny pasta offerings contain a scant 2 grams of total carbs and zero grams net carbs per serving, placing them squarely in the ultra-low-carb pasta category. Choose from fettuccini, spaghetti, pappardelle, angel hair and orzo for your most traditional pasta creations, or opt for pearl couscous to take your dishes into slightly different Mediterranean territory. 

This company features konjac flour in its formula, derived from a well-known Asian root plant that makes tasty keto pasta possible. Topped with keto Alfredo sauce, these no-trouble noodles will taste just as indulgent as their higher-carb version counterparts. Because konjac noodles provide virtually no calories or protein, swapping them in for regular pasta often could leave you short on energy and key nutrients unless you pair them with plenty of protein, healthy fats, fruit and vegetables.

It’s Skinny Spaghetti Nutritional Info (per 100-gram serving)

• Calories: 4.5
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 10 milligrams
• Total Carbs: 2 grams
• Fiber: 2 grams
• Total net carbs: 0 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

2. Miracle Noodle

With 1 to 3 grams of net carbs per serving, Miracle Noodle offers low-carb pasta that also spotlights konjac flour. Because these wet-packed noodles supply almost no calories or protein, pair them with lean protein, healthy fats and vegetables to keep your meal balanced. 

With a grain-free base that’s keto-friendly, low-calorie and cholesterol-free, these miraculous noodles can make your keto lunch ideas into a more healthful prospect. Angel hair and fettuccine shapes are available to turn your Tuscan chicken pasta into a low-carb food fest.

Miracle Noodle Ready To Eat Spaghetti Nutritional Info (per 85-gram serving)

• Calories: 5
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbs: 3 grams
• Fiber: 2 grams
• Total net carbs: 1 gram
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

3. Simple Truth Organic

Kroger house label Simple Truth Organic makes it possible to enjoy the best-tasting low-carb pasta with only 4 grams net carbs per serving with its shirataki spaghetti. This water-packed pouch holds pasta made from a simple mix of water and organic konjac flour, plus a bit of citric acid to preserve flavor. 

Nutritionally, a 200-gram pouch provides 10 calories, 8 grams of total carbs, 4 grams of net carbs and a respectable 4 grams of fiber. Being available at one of the largest grocers in the U.S., it’s simple to find and easy to work into your favorite low-carb dinner ideas.

Simple Truth Organic Keto Shirataki Spaghetti Style Noodles Nutritional Info (per 200-gram serving)

• Calories: 10
• Total Fat: 0.5 grams
• Saturated Fat: 0 grams
• Sodium: 10 milligrams
• Total Carbs: 8 grams
• Fiber: 4 grams
• Total net carbs: 4 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 2 grams

4. Natural Heaven

Spaghetti, angel hair and lasagna noodles all fall in the wheelhouse of Natural Heaven, a producer that uses hearts of palm to create low-carb pasta for the cautious eater. Because they’re water-packed for freshness, you can microwave them straight from the pouch.

They also taste delicious folded into recipes like chicken broccoli pasta without extra prep. Not only is it among the best-tasting keto pasta you can find, it’s also some of the best ready-to-serve pasta to keep on hand for quick lunches and dinners.

Natural Heaven Hearts of Palm Spaghetti Nutritional Info (per 87-gram serving)

• Calories: 25
• Total Fat: 0.5 grams
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbs: 5 grams
• Fiber: 3 grams
• Total net carbs: 2 grams
• Total Sugars: 1 gram
• Added Sugars: 0 grams
• Protein: 1 gram

 5. Palmini

Palmini pulls a culinary magic trick with its low-carb pasta products, substituting hearts of palm for the more starch-heavy bases used in traditional pasta. What you end up with is a sleeker, more fiber-dense take on low-carb pasta that’s ready to replace your previous pasta purchases. 

Available in cans or pouches, Palmini is kept in liquid to retain the native texture of the hearts of palm, which means you’ll have a slightly different prep process than the dry pastas you’re used to. Selections contain between 4 and 6 grams of net carbs and are fully gluten-free. 

Palmini cultivates and regrows its palm trees to address environmental concerns about harvesting, making its farming practices more ethical. You can enjoy your taco spaghetti with a clear conscience for both your health and the health of the planet!

Palmini Hearts of Palm Linguine Nutritional Info (per 75-gram serving)

• Calories: 20
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 60 milligrams
• Total Carbs: 4 grams
• Fiber: 2 grams
• Total net carbs: 2 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 1 gram

6. LIVIVA

This brand’s low-carb pastas have only 5 grams of net carbs thanks to a mix of water, konjac flour, tapioca flour and oat fiber, making them a great alternative to traditional pasta. If that isn’t encouragement enough, LIVIVA also offers the best keto pasta for protein seekers, with the brand’s low-carb, high-protein wheat flour pastas. 

These wheat noodles have 10 grams total carbs, 8 grams net carbs and a mind-blowing 27 grams of plant-based protein, thanks to pea protein, konjac and mulberry leaf powder. Low-carb eaters can add these protein-rich strands to tagliolini with pomodoro sauce and dine to their heart’s delight.

LIVIVA Dried Shirataki Spaghetti Nutritional Info (per 75-gram serving)

• Calories: 25
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 5 milligrams
• Total Carbs: 6 grams
• Fiber: 1 gram
• Total net carbs: 5 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

 7. CiaoCarb Proto Pasta

Say goodbye to high-carb noodles with CiaoCarb Proto Pasta in your pot. Penne, risoni and fusilli are all on deck with a net carb count between 7 and 8 grams to help your carb-cautious dietary needs retain the potential for delicious dining. Mixed in with the familiar wheat and egg white ingredients are wheat and pea proteins to infuse your system with up to 34 grams of protein, one of the highest counts available. 

On a lower-carb, high-protein eating plan, dishes such as roasted veggie pasta move to the top of the menu. Look for this one at Amazon to expand your definition of carb-minimizing pastas that deliver the goods.

CiaoCarb Proto Pasta Penne Nutritional Info (per 50-gram serving)

• Calories: 170
• Total Fat: 1 gram
• Saturated Fat: 0.25 grams
• Sodium: 0 milligrams
• Total Carbs: 14 grams
• Fiber: 7 grams
• Total net carbs: 7 grams
• Total Sugars: <1 gram
• Added Sugars: 0 grams
• Protein: 30 grams

8. Kaizen

Kaizen uses lupini flour and fava bean protein to achieve a low-carb pasta that serves up only 6 grams net carbs per serving. Take your pick of lumache, fusilli, ziti and radiatori shapes for a range of smaller pasta shapes that fit perfectly in a zesty Italian pasta salad. 

Fusilli, cavatappi and ziti are available in even lower-carb versions, which, at 2 grams, both qualify as keto pastas. Pile on seasoned chicken or steak to add even more protein to the generous 19 to 20 grams in every serving, depending on the noodle you choose.

Kaizen Low Carb Fusilli Nutritional Info (per 56-gram serving)

• Calories: 130
• Total Fat: 3.5 grams
• Saturated Fat: 0.5 grams
• Sodium: 100 milligrams
• Total Carbs: 21 grams
• Fiber: 15 grams
• Total net carbs: 6 grams
• Total Sugars: 1 gram
• Added Sugars: 0 grams
• Protein: 20 grams

 9. lulupasta

The 4 grams of net carbs in lulupasta’s quartet of classic shapes earns this boutique line-up an ultra-low-carb classification. Blending legume-based sweet lupin flour with sunflower flour in a proprietary recipe allows this ingenious Portland-based food producer to conjure up gluten-free low-carb pasta that’s also high in fiber. 

You’ll also get a whopping 19 grams of protein in each serving, which makes lulupasta one of the best balanced low-carb pastas on the market. It’s also within easy reach as an Amazon item, available as rotini, penne, elbow and orzo.

lulupasta Rotini Protein Pasta Nutritional Info (per 56-gram serving)

• Calories: 140
• Total Fat: 3.5 grams
• Saturated Fat: 0 grams
• Sodium: 20 milligrams
• Total Carbs: 23 grams
• Fiber: 19 grams
• Total net carbs: 4 grams
• Total Sugars: 2 grams
• Added Sugars: 0 grams
• Protein: 19 grams

10. Pete’s

A modest 7 grams of net carbs are all you’ll get from Pete’s low-carb pasta, but it comes with a hefty 17 grams of protein and 27 grams of fiber, all kept to a sensible 110 calories per serving. The pasta is made in Majella, Italy from organic durum semolina wheat and mountain spring water.

Pete’s follows an authentic Italian pasta-making process to produce a low-carb pasta that can be easily factored into a sensible diet. Six familiar shapes including spaghetti, linguine and penne let you recreate beloved Old World dishes without sacrificing the enjoyment you’re used to.

Pete’s Low Carb Pasta Spaghetti Nutritional Info (per 56-gram serving)

• Calories: 110
• Total Fat: 2.5 grams
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbs: 34 grams
• Fiber: 27 grams
• Total net carbs: 7 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 17 grams

Is Chickpea Pasta Low-Carb?

You may find boxes of gluten-free pastas like Banza and Barilla Protein+ and think you’ve also found low-carb pastas. But while these pastas are generally lower in carbs than traditional wheat pasta, they’re more of a moderate-carb than a low-carb pasta.

For example, Banza chickpea pasta has around 32g net carbs per 2oz serving, compared to 0–7g for the low-carb options in this list, making it less suitable for strict keto diets. The additional plant-based protein and fiber they provide offers a definite advantage over the usual pastas, but if low-carb eating is your goal, you should enjoy these more as a legume-based starch rather than working them into your diet as a dependable low-carb pasta.

The good news about low-carb pasta is that no matter which brand you choose, you'll end up with a thoughtful product created by companies that think outside the box. Discovering which is your preferred possibility is simply a matter of grabbing a few and giving them a try with your favorite pasta recipes. Once you have a handle on the best keto pasta for your low-carb lifestyle, everything else is sauce!

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.