10 Best Low-Carb Pasta Brands To Try in 2025

Thanks to creativity and innovation in the world of food production, it's now more possible than ever to enjoy low-carb pasta as part of a well-rounded diet. Low-carb diets typically limit carbs to 20 to 50 grams daily to promote weight loss or blood sugar control.

Clever corporations that recognize the need for carb-restrictive pastas have created a niche market featuring low-carb foods that are nutritious and delicious — the ideal combination for making any eating program stick, according to Harvard Health Publishing.

By utilizing ingredients beyond the usual wheat flour, low-carb pasta that includes higher fiber and protein counts can be found among the usual pasta selections in grocery stores everywhere. There are even small-scale brands offering some of the best-tasting keto pasta via online outlets to help digital shoppers stock up. 

If you're looking for the best-tasting low-carb pasta to provide the ultimate in healthy satisfaction, which brands can you depend on to be the best on the market? With every option offering something slightly different, knowing what your low-carb pasta options are can help you make the most informed purchase possible for your needs. 

Whether you prefer a more vegetable-rich version of low-carb pasta or you're looking for something with extra protein to keep your numbers in the healthy range, these 10 low-carb pasta brands are your best bets for a wholesome and satisfying meal.

 Jump to Section

• The 10 Best Low-Carb Pastas To Buy
• Is There a Low-Carb Pasta To Eat?
• Is Chickpea Pasta Low-Carb?
• How We Chose the Best Low-Carb Pasta 

The 10 Best Low-Carb Pastas To Buy

The brands on this list offer convenient, store-bought low-carb pasta that can replace traditional noodles in your routine. Net carbs — total carbs minus fiber — matter to many low-carb eaters because fiber has minimal impact on blood sugar, though the figure isn’t FDA regulated.

The nutrition facts below are taken directly from package labels, but note that wet konjac noodles weigh more because of their water content. Fiber counts reach up to 27 grams per serving — enough to upset digestion if you ramp up too quickly, and protein ranges from zero to 34 grams, so adjust toppings to cover any gaps.

Beyond packaged picks, spiralized zucchini or roasted spaghetti squash also make fresh, nutrient-dense alternatives for your favorite pasta recipes.

1. It’s Skinny

All five of the It’s Skinny pasta offerings contain a scant 2 grams of total carbs and zero grams of net carbs per serving, placing them squarely in the ultra-low-carb pasta category.

Choose from fettuccini, spaghetti, pappardelle, angel hair and orzo for your most traditional pasta creations, or opt for pearl couscous to take your dishes into slightly different Mediterranean territory. There are soup noodles as well for your favorite low-carb soup recipes. 

This company features konjac flour in its formula, derived from a well-known Asian root plant that makes tasty keto pasta possible. Topped with a tasty, healthy pasta sauce like keto Alfredo sauce, these low-carb noodles will taste just as indulgent as their higher-carb counterparts.

Along with being low in carbs, Medical News Today explains that konjac may help lower cholesterol and improve skin health, among other health benefits. 

Because konjac noodles provide virtually no calories or protein, simply swapping them in for regular pasta often could leave you short on energy and key nutrients. So make sure you pair them with plenty of protein and healthy fats. Also, keep an eye on the cooking time if you want this low-carb pasta to be perfectly al dente, as it can overcook quite quickly. 

It’s Skinny Spaghetti Nutritional Info (per 100-gram serving)

• Calories: 4.5
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 10 milligrams
• Total Carbs: 2 grams
• Total Net Carbs: 0 grams
• Fiber: 2 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

Pros

• Zero net carbs
• Very low in calories
• Multiple pasta shapes available 

Cons

• No protein
• Can overcook quickly 

2. Miracle Noodle

With 1 to 3 grams of net carbs per serving, Miracle Noodle offers low-carb pasta that also spotlights konjac flour. Because these wet-packed noodles supply almost no calories or protein, pair them with lean protein, healthy fats and vegetables to keep your meal balanced. 

With a grain-free base that’s keto-friendly, low-calorie and cholesterol-free, these miraculous noodles can turn your keto lunch ideas into a more healthful prospect. Angel hair and fettuccine types of pasta are available to turn your Tuscan chicken pasta into a low-carb food fest.

If you want something Asian inspired, Miracle Noodle also has convenient, ready-to-eat, low-carb Japanese curry noodles, vegan pho and Thai tom yum noodle soup. 

Miracle Noodle Fettuccine Nutritional Info (per 85-gram serving)

• Calories: 5
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbs: 3 grams
• Total Net Carbs: 1 gram
• Fiber: 2 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

Pros

• Only 1 gram of net carbs
• Very low in calories
• Ready-to-eat options available

Cons

• Only two pasta shapes are available
• No protein 
• Texture can be a little soft compared to traditional pasta

3. Simple Truth Organic

Kroger's house label, Simple Truth Organic, makes it possible to enjoy the best-tasting low-carb pasta with only 4 grams of net carbs and 10 calories per serving with its shirataki spaghetti. This pasta is made from a simple mix of water and organic konjac flour, plus a bit of citric acid to preserve flavor. 

Nutritionally, a 200-gram pouch provides 10 calories, 8 grams of total carbs, 4 grams of net carbs and a respectable 4 grams of fiber. Being available at one of the largest grocers in the U.S., it’s simple to find as well and super easy to work into your favorite low-carb dinner ideas.

Simple Truth Organic Keto Shirataki Spaghetti Style Noodles Nutritional Info (per 200-gram serving)

• Calories: 10
• Total Fat: 0.5 grams
• Saturated Fat: 0 grams
• Sodium: 10 milligrams
• Total Carbs: 8 grams
• Total Net Carbs: 4 grams
• Fiber: 4 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 2 grams

Pros

• Low in calories
• Relatively low in net carbs
• Easy to find and affordable 
• Decent amount of fiber

Cons

• Low in protein 
• Texture lacks bite
• Not many pasta shapes to choose from

4. Palmini

Palmini pulls a culinary magic trick with its low-carb pasta products, substituting hearts of palm for the more starch-heavy bases used in traditional pasta. What you end up with is a sleeker, more fiber-dense take on low-carb pasta that’s ready to replace your previous pasta purchases. 

Available in cans or pouches, Palmini is kept in liquid to retain the native texture of the hearts of palm, which means you’ll have a slightly different prep process than the dry pastas you’re used to.

Types of pasta available include linguine, angel hair and lasagna, with a serving containing 2 grams of net carbs, no matter which you choose. The use of palm hearts means that this low-carb-friendly pasta is gluten-free as well. 

We did find that there was a bit of an aftertaste due to the use of hearts of palm, but it wasn't unpleasant and added an earthy flavor to our dishes. 

What's more, Palmini cultivates and regrows its palm trees to address environmental concerns about harvesting, making its farming practices ethical. Therefore, you can enjoy your no-carb pasta with a clear conscience for both your health and the health of the planet!

Palmini Hearts of Palm Linguine Nutritional Info (per 75-gram serving)

• Calories: 20
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 60 milligrams
• Total Carbs: 4 grams
• Total Net Carbs: 2 grams
• Fiber: 2 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 1 gram

Pros

• Low in net carbs
• Low in calories
• Made using environmentally-friendly practices

Cons

• Very low in protein 
• Slight aftertaste of hearts of palm

5. Natural Heaven

Spaghetti, angel hair and lasagna noodles all fall in the wheelhouse of Natural Heaven, another producer that uses hearts of palm to create low-carb pasta. Because they’re water-packed for freshness, you can microwave these keto pasta noodles straight from the pouch.

They also taste delicious folded into recipes like chicken broccoli pasta without extra prep. As with the above low-carb pasta made with palm hearts, you can taste this ingredient in the pasta. However, it doesn't detract from the product and can be easily masked with a flavorful sauce. 

Not only is Natural Haven's offering among the best keto pasta you can find, it’s also one of the best ready-to-serve reduced-carb pasta products to keep on hand for quick, low-carb lunches and dinners. There's a ready-to-eat, lower-carb mac and cheese product as well, so you don't even need to worry about whipping up a sauce. 

Natural Heaven Hearts of Palm Spaghetti Nutritional Info (per 87-gram serving)

• Calories: 25
• Total Fat: 0.5 grams
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbs: 5 grams
• Total Net Carbs: 2 grams
• Fiber: 3 grams
• Total Sugars: 1 gram
• Added Sugars: 0 grams
• Protein: 1 gram

Pros

• Low in net carbs
• Low in calories
• Ready to eat pasta with sauce available
• Brand prioritizes sustainable harvesting

Cons

• Very low in protein 
• Slight hearts of palm aftertaste 

6. LIVIVA

This brand’s low-carb pastas have only 5 grams of net carbs thanks to a recipe of water, konjac flour, tapioca flour and oat fiber, making them a great alternative to traditional, carb-heavy pasta. You can get spaghetti, penne and fettuccine, offering options for all your favorite, easy pasta recipes. 

If that isn’t encouragement enough, LIVIVA also offers the best keto pasta for protein seekers, with the brand’s low-carb, high-protein wheat flour pastas. These wheat noodles have 10 grams total carbs, 8 grams net carbs and a mind-blowing 27 grams of plant-based protein, thanks to pea protein, konjac and mulberry leaf powder. 

Low-carb eaters can add these protein-rich strands to dishes like tomato basil pasta or penne pomodoro and dine to their heart’s delight. If going for the shirataki low-carb pasta with 5 grams of net carbs but no protein, remember to add a protein-rich sauce. 

LIVIVA Dried Shirataki Spaghetti Nutritional Info (per 75-gram serving)

• Calories: 25
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 5 milligrams
• Total Carbs: 6 grams
• Total Net Carbs: 5 grams
• Fiber: 1 gram
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 0 grams

Pros 

• Low in calories 
• Relatively low in net carbs
• Good choice of classic pasta shapes
• High-protein option available 

Cons

• No protein in the lowest net carb variety 

7. Ciao Carb Proto Pasta

Say goodbye to high-carb noodles with Ciao Carb Proto Pasta in your pot. Penne, risoni and fusilli are all on deck with a net carb count between 7 and 8 grams to help your carb-cautious dietary needs retain the potential for delicious dining.

Mixed in with the familiar wheat and egg white ingredients are wheat and pea proteins to infuse your system with around 30 grams of protein, one of the highest counts available. On a lower-carb, high-protein eating plan, dishes such as roasted veggie pasta move to the top of the menu.

Look for this one at online health stores to expand your definition of low-carbohydrate pasta alternatives that deliver the goods.

Ciao Carb Proto Pasta Penne Nutritional Info (per 50-gram serving)

• Calories: 170
• Total Fat: 1 gram
• Saturated Fat: 0.25 grams
• Sodium: 0 milligrams
• Total Carbs: 14 grams
• Total Net Carbs: 7 grams
• Fiber: 7 grams
• Total Sugars: <1 gram
• Added Sugars: 0 grams
• Protein: 30 grams

Pros

• High in protein 
• Relatively high in fiber
• Classic pasta shapes are available
• Texture is close to traditional dry pasta 

Cons

• Slightly higher in net carbs than other low-carb pastas
• Higher in calories than other low-carb pastas
• Not vegan-friendly

8. Kaizen

Kaizen uses lupini flour and fava bean protein to achieve a low-carb pasta that serves up only 6 grams of net carbs per serving. Take your pick of lumache, fusilli, ziti, cavatappi and radiatori shapes for a range of smaller pasta shapes that work perfectly in recipes like zesty Italian pasta salad or Hawaiian mac salad.

Looking for a closer to zero-carb pasta? Then you're in luck! Kaizen also has fusilli and ziti available in even lower-carb versions. With 2 grams of net carbs and 19 grams of protein per serving, these are some of the best keto pastas on the market.

No matter which type you go for, you can enjoy it as is with a light sauce, or pile on seasoned chicken or steak to add even more protein. We did find that the lupini flour and fava bean protein add a slight taste to the pasta, but it can work well with earthy sauces and is masked quite easily with most other types of pasta sauce. 

Kaizen Low Carb Fusilli Nutritional Info (per 56-gram serving)

• Calories: 130
• Total Fat: 3.5 grams
• Saturated Fat: 0.5 grams
• Sodium: 100 milligrams
• Total Carbs: 21 grams
• Total Net Carbs: 6 grams
• Fiber: 15 grams
• Total Sugars: 1 gram
• Added Sugars: 0 grams
• Protein: 20 grams

Pros

• High in protein 
• High in fiber 
• Good selection of pasta shapes 
• Texture is close to traditional pasta 

Cons

• Some products are a little higher in net carbs than some low-carb pastas
• Somewhat higher in calories than other low-carb pastas
• Slight aftertaste from the use of lupini flour and fava bean protein

9. lulupasta

The 4 grams of net carbs in lulupasta’s quartet of classic shapes earn this boutique line-up an ultra-low-carb classification. Blending legume-based sweet lupin flour with sunflower flour in a proprietary recipe allows this ingenious Portland-based food producer to conjure up gluten-free, low-carb pasta that’s also high in fiber. 

You’ll also get a whopping 19 grams of protein in each serving, which makes lulupasta one of the best-balanced low-carb pastas on the market. Pasta shapes to choose from include rotini, penne, elbow macaroni and orzo.

This choice of classic shapes makes lulupasta a good low-carb pasta brand to opt for, no matter what recipe you're making, from lemon orzo to spicy vodka pasta served with a slice of low-carb bread. 

lulupasta Rotini Protein Pasta Nutritional Info (per 56-gram serving)

• Calories: 140
• Total Fat: 3.5 grams
• Saturated Fat: 0 grams
• Sodium: 20 milligrams
• Total Carbs: 23 grams
• Total Net Carbs: 4 grams
• Fiber: 19 grams
• Total Sugars: 2 grams
• Added Sugars: 0 grams
• Protein: 19 grams

Pros

• High in fiber
• High in protein 
• Relatively low in net carbs
• Good selection of classic pasta shapes

Cons

• Slightly higher in calories than some low-carb pasta products
• No long pasta shapes, such as spaghetti or linguine, are currently available 

10. Pete’s

When indulging in this lower-carb pasta, you'll get a modest 7 grams of net carbs along with a hefty 17 grams of protein and 27 grams of fiber, all kept to a sensible 110 calories per serving. The pasta is made in Majella, Italy, from organic durum semolina wheat and mountain spring water.

Pete’s follows an authentic Italian pasta-making process to produce a low-carb pasta that can be easily factored into a sensible diet. Six familiar shapes, including spaghetti, linguine and penne, let you recreate beloved Old World dishes without sacrificing the enjoyment you’re used to.

Pete’s Low Carb Pasta Spaghetti Nutritional Info (per 56-gram serving)

• Calories: 110
• Total Fat: 2.5 grams
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Fiber: 27 grams
• Total Carbs: 34 grams
• Total Net Carbs: 7 grams
• Total Sugars: 0 grams
• Added Sugars: 0 grams
• Protein: 17 grams

Pros

• Very high in fiber
• High in protein 
• Good selection of pasta shapes
• Uses a traditional recipe with minimal ingredients  

Cons

• A little high in net carbs
• Slightly higher in calories than other low-carb pasta products 

Is There a Low-Carb Pasta To Eat?

As you can see from our list of the best low-carb pasta, there are many low-carb pasta products to try. There are even brands that sell pasta with no net carbs or as few as 2 to 3 grams per serving.

When you consider that regular pasta can have 40 to 45 grams of net carbs per serving, these low net carb values are impressive and will be appealing to those on a low-carb diet like keto.

To create a pasta-like product without carbs, keto-friendly pasta uses ingredients like hearts of palm and konjac.

What About Protein? 

If you're wondering, "Is there any low-carb pasta with protein?", the answer to this is also yes! You don't have to miss out on protein when opting for keto-friendly noodles.

In fact, some brands like Pete's, lulupasta, Kaizen and Ciao Carb have low-carb pasta with between 17 and 30 grams of protein per serving. While net carbs in these products are a little higher than other low-carb pasta brands, the presence of protein (and often, a good amount of fiber) makes it worth it for many. 

Homemade Low-Carb Pasta

While the products featured on this list of the best low-carb pasta are all delicious and convenient options, you could also make low-carb noodles at home using vegetables.

Zoodles (zucchini noodles) are a popular choice, with things like spaghetti squash and even spiralized sweet potato also working well, although these are a bit higher in net carbs than zucchini. 

Is Chickpea Pasta Low-Carb?

You may find boxes of gluten-free pastas like Banza and Barilla Protein+ and think you’ve also found low-carb pastas. But while these chickpea pastas are generally lower in carbs than traditional wheat pasta, they’re more of a moderate-carb than a low-carb pasta.

For example, Banza chickpea pasta has around 32 grams of net carbs per 57-gram serving, compared to 0 to 7 grams for the low-carb pastas highlighted in this list. This means that chickpea pasta generally isn't suitable for strict keto or other low-carb diets.

The additional plant-based protein and fiber they provide offer a definite advantage over the usual pastas, but if low-carb eating is your goal, you should enjoy these more as a legume-based starch rather than working them into your diet as a dependable low-carb pasta.

How We Chose the Best Low-Carb Pasta

Finding the best low-carb pasta in a sea of high-carb options can be tricky, but we set out to make it easier with this guide to the best pasta for low-carb diets.

To create this guide, our team undertook research to discover the most popular low-carb pasta products and even taste-tested some of them. The low-carb pasta options were then reviewed by Jessica O'Shea, a Registered Nutritionist (ANutr) with the Association for Nutrition, to ensure they meet the definition of being low-carb and can fit into a healthy, balanced diet.

Along with being nutritionist-approved and low in net carbs, the products that made it into our guide were assessed for taste, texture and variation of pasta shapes available. The result is a guide with a low-carb pasta for all diets, from those prioritizing low net carbs over everything else to those who want low-carb noodles with some protein and fiber, and taste preferences. 

The good news about low-carb pasta is that no matter which brand you choose, you'll end up with a thoughtful product created by companies that think outside the box. 

Discovering which low-carb and keto-friendly pasta is your preferred option is simply a matter of grabbing a few and giving them a try with your favorite pasta sauces. Once you have a handle on the best keto pasta for your low-carb lifestyle, everything else is sauce!

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.