14 Best Low-Sugar Yogurts According to a Nutritionist in 2025

Choosing the best low-sugar yogurt in the grocery store can feel daunting with so many options on the shelves. Add in the fact that some brands rely on wellness washing to make low-sugar yogurts appear healthier than they really are, and it’s easy to feel overwhelmed.

Health agencies, including the FDA, have highlighted the impact of excessive added sugar intake. The FDA defines added sugars as sugars added during processing, such as table sugar, syrups or honey, and sets a Daily Value of 50 grams of added sugars per day based on a 2,000-calorie diet.

This guidance has encouraged many shoppers to look for products with minimal added sugars, which has led to an increase in low-sugar and sugar-free yogurts across brands. But how do you know which options truly deliver on their promises and which rely on marketing?

Which ones actually contain no added sugars or limit ingredients you may want to avoid? The good news is that many choices contain little to no added sugar while still offering solid flavor and nutritional value.

To help you shop with confidence, this nutritionist-approved guide highlights the top low-sugar yogurt choices you’ll find in most grocery stores nationwide. You’ll also get tips on how to pick alternative options if these aren’t available and learn whether low-fat yogurt can also be low in sugar.

 Jump to Section

• The 14 Best Low-Sugar Yogurt Brands
• What Is The Best Low-Sugar Yogurt?
• How To Shop for Low-Sugar Yogurt
• Does Low-Fat Yogurt Have Sugar?
• How We Choose the Best Low-Sugar Yogurts

The 14 Best Low-Sugar Yogurt Brands

1. Trader Joe's Greek Nonfat Yogurt

If you prefer Greek yogurt that isn't overly thick, then this tasty product from Trader Joe’s is one of the best low-sugar yogurts for you. With 4.4 grams of total sugar per 150-gram serving and 15 grams of protein, this is one of the healthiest snacks at Trader Joe’s, especially for anyone watching added sugars, since it contains none.

The thinner consistency may not appeal to everyone, but fans of a lighter Greek yogurt texture will appreciate it. This loose body also works well in baking. When you need a buttermilk substitute, its moisture and acidity can help achieve soft, tender results in muffins, cakes or quick breads.

If you aren’t sold yet, you’ll be glad to hear that Trader Joe’s is one of the cheapest grocery stores in the U.S. So if you’re looking for one of the best low-sugar yogurts that also scores points for affordability, this could be the perfect pick. 

Trader Joe's Greek Nonfat Yogurt Plain Nutritional Information (per 150-gram serving)

Total Sugar: 4.4 grams 

• Calories: 97
• Total Fat: 0 grams 
• Saturated Fat: 0 grams 
• Sodium: 66 milligrams (3% DV)
• Carbohydrates: 6 grams (2% DV)
• Fiber: 0 grams 
• Added Sugar: 0 grams 
• Protein: 15 grams

2. Icelandic Provisions Thick and Creamy Skyr

Skyr is a traditional Icelandic dairy product similar to strained yogurt, with a naturally thick texture and mild taste. This Icelandic Provisions version uses traditional cultures and offers 3 grams of naturally occurring sugar and 17 grams of protein per 150-gram serving, making it a low-sugar yogurt that fits well in high-protein, low-sugar eating patterns.

It’s one of the best low-sugar yogurt options for breakfast food ideas, from layering with granola to blending into smoothies or pancake recipes. It pairs easily with honey, superfoods like blueberries and chopped healthy nuts for a quick snack. Thanks to its live and active cultures, it can rank among the best probiotic yogurts.

As noted by the Cleveland Clinic, probiotics are live microorganisms that can offer benefits within the gut and may help support digestion and regularity over time. These effects vary by strain, but foods with live and active cultures can contribute to the beneficial microbes already present in your digestive system.

Icelandic Provisions Thick and Creamy Skyr Plain Nutritional Information (per 150-gram serving)

Total Sugar: 3 grams 

• Calories: 120
• Total Fat: 2.5 grams (3% DV)
• Saturated Fat: 1.5 grams (8% DV)
• Sodium: 55 milligrams (2% DV)
• Carbohydrates: 8 grams (3% DV)
• Fiber: 0 grams
• Added Sugar: 0 grams
• Protein: 17 grams

3. Stonyfield Organic Greek Nonfat Yogurt

Low-sugar Greek yogurt is a smart pick when you want a creamy, high-protein snack without the added sugars common in flavored varieties. Many low-sugar yogurt brands make Greek-style options, but Stonyfield stands out for its organic ingredients and balanced taste.

With 3.5 grams of naturally occurring sugar per 150-gram serving, this remains one of the best low-sugar yogurts made from 100 percent organic milk. It also supplies 14.1 grams of protein, making it a strong choice for anyone aiming to increase protein intake.

We’ve found that this low-sugar yogurt is perfect for both sweet and savory dishes, from healthy peanut butter and blueberry yogurt bowls to a BBQ chicken salad. It’s also one of the best low-sugar yogurts to use in baked recipes and can even work as a sour cream substitute due to its thick consistency and tangy flavor profile. 

Stonyfield Organic Greek Nonfat Yogurt Plain Nutritional Information (per 150-gram serving)

Total Sugar: 3.5 grams 

• Calories: 79
• Total Fat: 0 grams 
• Saturated Fat: 0 grams
• Sodium: 44 milligrams (2% DV)
• Carbohydrates: 6.2 grams (2% DV)
• Fiber: 0 grams
• Added Sugar: 0 grams 
• Protein: 14.1 grams

4. Too Good & Co. Blended

Too Good & Co. is known for its wide variety of yogurts that come in different shapes and sizes, but thanks to the addition of fruit purée, Blended is arguably the tastiest. With a velvety texture and no added sugar, this is one of the best low-sugar yogurts for anyone who wants to enjoy sweetness from fruit plus stevia leaf extract.

With only 2 grams of total sugar per 150-gram serving, Too Good & Co. Blended is tied for second on this list of yogurts low in sugar. If you’re specifically searching for a Greek-style low-sugar yogurt, this is one of the top picks. At 80 calories and 12 grams of protein per serving, it also fits well for those who want low-calorie, high-protein options.

Thanks to its 4 grams of carbohydrates per serving, this creamy choice works well in low-carb breakfast ideas such as a yogurt parfait, and it also makes a satisfying low-sugar yogurt snack. Because it is sweetened with stevia, people who are sensitive to nonnutritive sweeteners may want to notice how their body responds if they enjoy it often.

Too Good & Co. Blended Vanilla Nutritional Information (per 150-gram serving)

Total Sugar: 2 grams 

• Calories: 80
• Total Fat: 2 grams (3% DV)
• Saturated Fat: 1 gram (5% DV)
• Sodium: 35 milligrams (2% DV)
• Carbohydrates: 4 grams (1% DV)
• Fiber: 0 grams 
• Added Sugar: 0 grams 
• Protein: 12 grams

5. So Delicious Dairy-Free Coconut Milk Plain Yogurt Alternative

This dairy-free yogurt alternative from So Delicious is a go-to when you’re craving a creamy granola bowl with a rich coconut flavor. It’s also free from soy and gluten, making it suitable for a range of dietary needs.

One standout feature of this unsweetened vegan option is that it’s made without artificial sweeteners. It ranks among the best low-sugar yogurts thanks to its organic coconut base and minimal sugar content. With less than 1 gram of total sugar per 150-gram serving, it’s the lowest-sugar option on this list, which makes it a strong low-sugar yogurt choice for most diets.

Because coconut has a distinct taste, it may not be the best fit for recipes where you want a neutral flavor. Its saturated fat content, at 4.5 grams per serving, also reflects the natural composition of coconut milk, so it’s something to be mindful of if you monitor saturated fat intake.

If you prefer flavored varieties, the brand offers vanilla, blueberry and strawberry. These options still contain no added sugar but do include about 4 grams of naturally occurring sugar per serving, which is higher than the plain version.

So Delicious Dairy-Free Coconut Yogurt Alternative Plain Nutritional Information (per 150-gram serving)

Total Sugar: <1 gram 

• Calories: 80
• Total Fat: 5 grams (6% DV)
• Saturated Fat: 4.5 grams (23% DV)
• Sodium: 30 milligrams (1% DV)
• Carbohydrates: 8 grams (3% DV)
• Fiber: 2 grams (7% DV)
• Added Sugar: 0 grams 
• Protein: <1 gram

6. Chobani Less Sugar Greek Yogurt 

Chobani offers some of the best low-sugar yogurts for anyone who prefers flavored options over plain. The Less Sugar line comes in six Chobani yogurt flavors and is made with 40 percent less sugar than similar flavored yogurts.

The brand also makes a Zero Sugar range for those who want a completely sugar-free option, with nine flavors available. Each Chobani Less Sugar cup contains 9 grams of total sugar, including 5 grams of added sugar.

With 120 calories and 1.5 grams of saturated fat per serving, it fits well for those who want a flavorful low-sugar yogurt while still being mindful of intake. Chobani is widely available at major retailers like Walmart and Costco, and it’s often counted among the best 7-Eleven healthy snacks, making it an easy grab-and-go choice.

Chobani Less Sugar Greek Yogurt Madagascar Vanilla and Cinnamon Nutritional Information (per 150-gram serving)

Total Sugar: 9 grams 

• Calories: 120
• Total Fat: 3 grams (4% DV)
• Saturated Fat: 1.5 grams (8% DV)
• Sodium: 55 milligrams (2% DV)
• Carbohydrates: 10 grams (4% DV)
• Fiber: <1 gram (2% DV)
• Added Sugar: 5 grams (10% DV)
• Protein: 12 grams

7. FAGE Total Milkfat Greek Yogurt

Available in 0, 2 and 5 percent milkfat varieties, FAGE is often considered a classic among the best low-sugar yogurts. The main difference between the versions comes down to the addition of cream in the 2 and 5 percent options, which changes both the flavor and nutritional profile.

The 0 percent variety is the lowest in calories at 80 per 150-gram serving, while the 5 percent version is the highest at 140. Fat content follows the same pattern, ranging from 0 grams in the fat-free option to 8 grams in the 5 percent version.

The combination of higher fat and only 5 grams of carbohydrates per serving makes the 5 percent product one of the best keto yogurts for those following low-carb, high-fat eating plans. FAGE is also widely recognized as one of the healthiest Greek yogurt choices thanks to its simple ingredient list and high protein content.

FAGE’s thickness and tang make it a top low-sugar yogurt for both sweet and savory uses, from parfaits to dips, sauces and marinades like yogurt-marinated chicken. It can even work as a butter substitute when you want a creamy, tangy element in baked goods.

FAGE Total 5% Milkfat Greek Yogurt Plain (per 150-gram serving)

Total Sugar: 5 grams 

• Calories: 140
• Total Fat: 8 grams (10% DV)
• Saturated Fat: 5 grams (27% DV)
• Sodium: 55 milligrams (2% DV)
• Carbohydrates: 5 grams (2% DV)
• Fiber: 0 grams
• Added Sugar: 0 grams 
• Protein: 14 grams

8. Oikos Triple Zero Greek Yogurt

The hint is in the name! Oikos Triple Zero earns its name by containing zero added sugars, artificial sweeteners or fat. Conventional sweeteners are swapped for a small amount of stevia, which still gives it that signature sweet yogurt flavor but with only 5 grams of sugar per 150-gram serving.

However, it’s worth noting that stevia can cause bloating or digestive discomfort in some people. If stevia works for you, the flavor options are generous. Peach is a popular pick for smoothies, yogurt bowls and healthy desserts like frozen yogurt popsicles.

Other flavors, including vanilla, strawberry, banana crème and salted caramel, also offer 5 grams of natural sugar per serving. These low-sugar yogurts also have a high amount of protein at 15 grams per serving.

Oikos Triple Zero additionally contains fewer calories than most mainstream brands at 90 calories per serving, making them a low-sugar yogurt option that may fit into lower-calorie eating patterns. This yogurt is also an excellent healthy snack for kids due to its creamy texture, natural sweetness and many kid-friendly flavor options. 

Oikos Triple Zero Greek Yogurt Vanilla Nutritional Information (per 150-gram serving)

Total Sugar: 5 grams

• Calories: 90
• Total Fat: 0 grams
• Saturated Fat: 0 grams 
• Sodium: 55 milligrams (2.4% DV)
• Carbohydrates: 7 grams (3% DV)
• Fiber: 0 grams 
• Added Sugar: 0 grams 
• Protein: 15 grams

9. Siggi's Simple Ingredient Skyr

Siggi’s Simple Ingredient Skyr keeps things minimal with only two ingredients: cultured, pasteurized whole milk and live and active cultures. With 4 grams of naturally occurring sugar per 150-gram serving, this low-sugar yogurt shows how effective a simple recipe can be.

At 90 calories per serving, it’s lower in calories than many of the best low-sugar yogurt brands, and it delivers a strong protein amount at 16 grams per serving. There are no added flavorings, preservatives or sweeteners, which supports its place among the best low-sugar yogurts for those who value short ingredient lists.

Interestingly, this yogurt uses significantly more milk per cup than standard yogurt. During production, more of the liquid whey is strained off, which concentrates the milk solids. The result is a thicker, creamier yogurt that’s perfect for enjoying fresh or in tasty recipes like yogurt bites. 

Siggi's Simple Ingredient Skyr Nutritional Information (per 150-gram serving)

Total Sugar: 4 grams 

• Calories: 90
• Total Fat: 0 grams 
• Saturated Fat: 0 grams 
• Sodium: 55 milligrams (2% DV)
• Carbohydrates: 6 grams (2% DV)
• Fiber: 0 grams
• Added Sugar: 0 grams 
• Protein: 16 grams

10. Forager Project Unsweetened Yogurt

If you love coconut milk, you’ll be glad to see another dairy-free option on our list of the best low-sugar yogurt products. It’s a welcome pick for anyone who is vegan or lactose intolerant since this thick yogurt alternative is completely plant-based.

With only 2 grams of total sugar per 150-gram serving, it earns its place as one of the best low-sugar yogurts. That said, the coconut milk base makes it higher in calories and fat than many dairy yogurts, so sticking to mindful portions can be helpful.

One serving provides 210 calories and 15 grams of fat, including 4.5 grams of saturated fat. On the upside, this low-sugar yogurt alternative is gluten-free, made with organic ingredients and includes rice protein, which brings the protein content to 10 grams per serving. You’ll also love Forager Project Unsweetened Yogurt for its versatility.

Try combining it with nuts and seeds for a high-protein breakfast, or use it to make dips like vegan tzatziki, baked goods or summer desserts like rainbow popsicles — the options are endless! And yes, as you may have guessed, you could always use this low-sugar yogurt alternative as a substitute for coconut milk if your favorite curry or marinade calls for plant-based milk.

Forager Project Unsweetened Yogurt Nutritional Information (per 150-gram serving)

Total Sugar: 2 grams

• Calories: 210
• Total Fat: 15 grams (19% DV)
• Saturated Fat: 4.5 grams (23% DV)
• Sodium: 10 milligrams 
• Carbohydrates: 11 grams (4% DV)
• Fiber: 1 gram (4% DV)
• Added Sugar: 0 grams 
• Protein: 10 grams

11. Maple Hill Unsweetened Greek Yogurt

Maple Hill believes that to make the best low-sugar yogurt, you need to use the highest quality ingredients available. That’s why its yogurt is made with dairy from 100% grass-fed cows. This delicious low-sugar yogurt is creamy, tangy and fresh-flavored, making it perfect for all your culinary applications, from smoothies to marinades. 

This USDA organic yogurt is free from GMOs and contains 4.4 grams of naturally occurring sugar per 150-gram serving, earning its place as a low-sugar yogurt option. It also has 6.2 grams of total fat and 4 grams of saturated fat per serving, which is worth factoring into your overall eating pattern if you keep an eye on saturated fat intake.

As for flavor? Well, all it takes is one spoonful to realize that this product has a rich texture that some people may prefer to non-organic yogurts. With such a rich texture from the milk used to make it, this is one of the best low-sugar yogurts to enjoy plain or combined with fresh fruit and a healthy granola topping.

Maple Hill Unsweetened Greek Yogurt Plain Nutritional Information (per 150-gram serving)

Total Sugar: 4.4 grams

• Calories: 141
• Total Fat: 6.2 grams (8% DV)
• Saturated Fat: 4 grams (20% DV)
• Sodium: 79 milligrams (3% DV)
• Carbohydrates: 7.9 grams (3% DV)
• Fiber: 0 grams
• Added Sugar: 0 grams 
• Protein: 13.2 grams

12. Wallaby Organic Aussie Greek-Style Yogurt

Bring a taste of Australian yogurt-making into your home with one of the best low-sugar yogurt options from Wallaby. This USDA-certified organic yogurt is slow-made for an ultra-creamy texture with a balanced tartness.

The line comes in both plain and vanilla, but the plain version has the lowest sugar content at 4.4 grams of naturally occurring sugar per 150-gram serving. While this low-sugar yogurt fits well for those wanting minimal sugar, it’s also higher in calories at 141 per serving and contains 4.4 grams of saturated fat, so keeping portion sizes in mind can be helpful.

This yogurt is highly versatile and can stand up to being heated, for example, in baking recipes. It's also perfect for other kinds of applications, such as being used to make green goddess dip or simply being enjoyed alongside a bowl of healthy cereal. 

Wallaby Organic Aussie Greek-Style Yogurt Plain Nutritional Information (per 150-gram serving)

Total Sugar: 4.4 grams 

• Calories: 141
• Total Fat: 7.1 grams (9% DV)
• Saturated Fat: 4.4 grams (22% DV)
• Sodium: 53 milligrams (2% DV)
• Carbohydrates: 7.1 grams (3% DV)
• Fiber: 0 grams 
• Added Sugar: 0 grams 
• Protein: 13.2 grams

13. 365 by Whole Foods Market Organic Greek Yogurt

This nutritious pick from Whole Foods is a strong option for anyone seeking the best low-sugar yogurt that’s also organic. With 4.4 grams of naturally occurring sugar and 14.1 grams of protein per 150-gram serving, it offers a balanced profile with simple, high-quality ingredients.

The main nutrient to watch is saturated fat, which comes in at 3.1 grams per serving. This Whole Foods product is not as thick and flavorful as some of the other low-sugar yogurt brands, so it’s best for use in recipes like cucumber dip or a dragon fruit smoothie.

However, it would also make a great drinkable yogurt combined with a small amount of milk. When you’re looking for the best Whole Foods products in the yogurt aisle, this one checks key boxes: low-sugar, affordable and organic.

365 Whole Foods Market Organic Greek Yogurt Plain Nutritional Information (per 150-gram serving)

Total Sugar: 4.4 grams 

• Calories: 132
• Total Fat: 5.3 grams (7% DV)
• Saturated Fat: 3.1 grams (16% DV)
• Sodium: 57 milligrams (2% DV)
• Carbohydrates: 6.2 grams (2% DV)
• Fiber: 0 grams 
• Added Sugar: 0 grams
• Protein: 14.1 grams

14. Silk Dairy-Free Yogurt Alternative

Those who follow vegan or dairy-free diets that are also mindful of sugar are in luck yet again. With a third non-dairy product on this list, it shows that the best low-sugar yogurts don’t have to contain animal milk. This pick from Silk is a great option if you love granola or fruity smoothies like a mango-banana smoothie in the morning, thanks to its silky smooth texture.

This soy-based low-sugar yogurt contains 4.4 grams of total sugar per 150-gram serving, including 3.5 grams of added sugar, which is still on the lower side compared with many flavored plant-based yogurts. It also offers a moderate amount of protein for a dairy-free option at 6.2 grams per serving and provides 1.8 grams of fiber, something you won’t find in most dairy yogurts.

It’s worth noting that soy-based yogurts can split when heated, so this one is best used chilled or at room temperature rather than in baking or cooking. It can work well for those who tolerate soy and want a creamy, dairy-free option with controlled sugars.

Silk Plain Dairy-Free Yogurt Alternative Plain Nutritional Information (per 150-gram serving)

Total Sugar: 4.4 grams 

• Calories: 97
• Total Fat: 3.5 grams (4% DV)
• Saturated Fat: 0.4 grams (2% DV)
• Sodium: 57 milligrams (2% DV)
• Carbohydrates: 8.8 grams (3% DV)
• Fiber: 1.8 grams (6% DV)
• Added Sugar: 3.5 grams (7% DV)
• Protein: 6.2 grams

What Is The Best Low-Sugar Yogurt?

The best low-sugar yogurt really depends on what you’re looking for. If you’re after a budget-friendly, low-fat, low-sugar yogurt, Trader Joe's Greek Nonfat Yogurt is a good option, with about 4.4 grams of total sugar and 0 grams of added sugar per 150-gram serving.

If you’re prioritizing protein in your diet, Icelandic Provisions Thick and Creamy Skyr is a popular high-protein yogurt that offers around 3 grams of total sugar and 0 grams of added sugar per serving, along with a rich, creamy texture. Another feather in the cap of skyr is that it's often appreciated for its simple ingredients and balanced flavor.

If that’s what you’re looking for in a low-sugar yogurt, then Siggi's Simple Ingredient Skyr is another must-try, with about 4 grams of total sugar and no added sugar per serving. If you’re after a dairy-free option with very low sugar, the So Delicious Dairy Free Coconut Yogurt Alternative stands out with less than 1 gram of total sugar and 0 grams of added sugar per serving.

If you’re looking for the best low-sugar vegan yogurt that packs the most protein, then Forager Project is your go-to. It offers roughly 2 grams of total sugar, 0 grams of added sugar and 10 grams of protein per serving.

How To Shop for Low-Sugar Yogurt

With so many brands filling the refrigerated aisle, shopping for the best low-sugar yogurt can feel overwhelming. But with a few simple strategies, finding a low-sugar yogurt that fits your needs becomes much easier.

Always Read the Label

Yogurt can be one of the best healthy snacks, whether you enjoy it plain or topped with healthy fruit and granola. If you want a low-sugar yogurt, checking the Nutrition Facts label is the most reliable starting point.

Look for brands with minimal added sugars and avoid products that include sweetened fruit mixes, sugary compotes or flavor additives high on the ingredient list. Ingredient order matters. Products with only milk and live cultures near the top typically contain less added sugar.

Many of the best low-sugar yogurt brands rely on natural fermentation to keep sugar levels low while preserving flavor.

Lactose vs. Added Sugars

When shopping for a low-sugar yogurt, it’s helpful to distinguish between lactose, which is the natural sugar in milk, and added sugars, which are included during processing. The best low-sugar yogurts usually contain only naturally occurring lactose and no added sweeteners.

Flavored yogurts can contain more total sugar if they include sweetened fruit purées, syrups or sweeteners. Choosing yogurts labeled “unsweetened” or those sweetened with nonnutritive options like stevia or monk fruit can help you limit added sugars.

If you prefer a hint of sweetness, start with plain yogurt and add your own healthy fruit with a light drizzle of honey so you can control the sugar content.

Choose High-Protein Yogurts

For extra staying power, look for low-sugar yogurts that are also high in protein. A combination of protein and low sugar may support satiety.

As a general guide, aim for around 15 grams of protein per 150-gram serving. If your preferred yogurt has less, you can always boost the protein by mixing in nuts, seeds or a scoop of protein powder.

Does Low-Fat Yogurt Have Sugar?

If you’re exploring how to start eating healthy, swapping sugary products for the best low-sugar yogurt brands — especially those that are also low in fat — can be a smart first step. A common question, though, is whether low-fat yogurt has more sugar than regular yogurt.

The answer depends on the brand and the type of yogurt. Plain low-fat yogurts usually contain similar amounts of naturally occurring sugar (lactose) as full-fat yogurts. However, many flavored low-fat yogurts add extra sugar to make up for the reduced richness that fat normally provides. In these cases, low-fat varieties can end up with more added sugar than their full-fat counterparts.

If you want the best low-sugar yogurt while keeping fat and calories low, look for plain products with minimal ingredients and little to no added sugars. Just keep expectations reasonable. A low-calorie yogurt that is low in both fat and sugar will taste milder because the creaminess and flavor depth typically come from the natural fats in milk.

One of the most reliable ways to enjoy yogurt low in sugar is to choose a plain base and add your own natural sweeteners, such as fruit or cinnamon. Among plain low-sugar yogurt options, skyr and traditional Greek-style yogurts often offer the lowest sugar levels while still delivering a thick, nutritious texture.

How We Choose the Best Low-Sugar Yogurts

With so many brands claiming to sell the best low-sugar yogurts, it can be challenging to decide which one to choose. However, the Cozymeal team has the necessary experience and expertise to single out the top picks.

With over 10 years of experience in the culinary industry, we’ve become the go-to source for all food topics, including brands, products and ingredients.

Our goal with all of our guides is to ensure they’re factual and as informative as possible. When creating this list of the best low-sugar yogurts, we carried out extensive research to ensure you, the reader, get all the information you were hoping to find.

This process included an online element, in which we scoured nutritionists’ views on the best low-sugar yogurts, as well as a taste test conducted by some of our team members.

Additionally, our list of the best low-sugar yogurts is based on the following criteria:

• Total Sugar Content: We chose the best low-sugar yogurts based on a total sugar content of 10 grams or less per 150-gram serving.
• Added Sugar Levels: We prioritized products with little to no added sugar, since added sugars play a more significant role in overall sugar intake.
• Protein Content: Many of the options we chose offer moderate to high protein levels, which support satiety and balanced nutrition.
• Ingredient Quality: We favored low-sugar yogurts made with simple, high-quality ingredients and fewer unnecessary additives.

Registered Nutritionist Review

While putting this guide together, we received the help of Jessica O'Shea, a Registered Nutritionist (ANutr) with the Association for Nutrition, who reviewed the low-sugar yogurts we’ve included. With an impressive educational background, which consists of a BSc (Hons) in Food, Nutrition and Wellbeing, as well as an MSc in Human Nutrition, she was able to ensure our list is as informative and valuable as possible.

When you know what to look for, choosing the best low-sugar yogurt for you becomes a whole lot easier. Whether you prefer fruit-flavored yogurts, plain Greek-style varieties or a vegan option, there are plenty of tasty reduced-sugar yogurts available. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.