17 Best Low-Calorie Yogurt Brands According to a Nutritionist in 2025

Finding the right low-calorie yogurt shouldn’t feel like a chore, as there are plenty of delicious, satisfying options that keep things light without sacrificing flavor.

But with so many low-calorie yogurt brands lining grocery store shelves, how do you know which ones are worth grabbing? And what is the best low-calorie yogurt to meet your dietary requirements?

Before looking at the various options that cut back on calories, you might be wondering about the nutritional benefits of yogurt in the first place, and whether it's worth including in your diet.

According to the National Library of Medicine, regular consumption of yogurt could play a role in healthy aging, so there's definitely something to be said about this ever-popular fermented food.

Whether you’re after something indulgent, tangy or lactose-free, we’ve got you covered. From thick and creamy Greek varieties to drinkable kefir, our nutritionist-reviewed list of low-calorie yogurts is exactly what you need to keep your snack game strong. 

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• 17 Best Yogurts With Low-Calorie Counts
• What Is the Best Low-Calorie Yogurt?
• How We Choose the Best Low-Calorie Yogurts

17 Best Yogurts With Low-Calorie Counts

1. Chobani Zero Sugar

Chobani Zero Sugar shows that you don’t need added sugar to enjoy a creamy, low-calorie yogurt. With 60 calories and 65 milligrams of sodium per serving, it’s a light option and also one of the best keto yogurts on the market. 

It’s sweetened with monk fruit extract and allulose. While it may be suitable for people monitoring sugar intake, those with diabetes should still review ingredients individually. This low-calorie yogurt provides 12 grams of protein per serving, which can help make snacks more filling.

When you’re ready to try one, you can take your pick of Chobani Yogurt flavors ranging from toasted coconut to lemon meringue pie, where every spoonful delivers a smooth, luscious texture worth writing home about. 

No matter your pick, it’s a versatile choice that you can use in everything from healthy breakfast dishes, such as a mango banana smoothie, to summer desserts like red, white and blue popsicles.

Chobani Zero Sugar Vanilla Nutritional Information (per 150-gram serving)

• Calories: 60
• Total Fat: 0 grams 
• Saturated Fat: 0 grams 
• Sodium: 65 milligrams (3% DV)
• Carbohydrates: 5 grams (2% DV)
• Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 12 grams

2. Oikos Triple Zero

Oikos Triple Zero is a Greek-style low-calorie yogurt that is high in protein and low in fat. At 90 calories per serving, it contains 15 grams of protein, which makes it perfect for a satisfying, post-workout healthy snack.. It uses stevia leaf extract for sweetness and contains no artificial flavors.

Oikos Triple Zero Vanilla Nutritional Information (per 150-gram serving)

• Calories: 90
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 55 milligrams (2.4% DV)
• Carbohydrates: 7 grams (3% DV)
• Fiber: 0 grams
• Total Sugar: 5 grams
• Added Sugar: 0 grams
• Protein: 15 grams

3. Too Good & Co. Blended

Too good to pass up, Too Good & Co. Blended is a winner if you’re after one of the best low-sugar yogurts that’s also low in calories. With a creamy texture in every spoonful, it offers 80 calories and 2 grams of sugar per serving.

Too Good & Co. Blended is a low-calorie yogurt that can fit into lower sugar eating patterns. It works especially well in low-carb breakfasts, such as avocado mash or yogurt parfait.

Sweetened with stevia, this low-calorie yogurt has a mild sweetness without added sugar. Each serving contains 12 grams of protein and added vitamin D3. If you're looking for a smooth, high-protein yogurt available in several flavors, Too Good & Co. is a flexible choice.

Too Good & Co. Blended Vanilla Nutritional Information (per 150-gram serving)

• Calories: 80
• Total Fat: 2 grams (3% DV)
• Saturated Fat: 1 gram (5% DV)
• Sodium: 35 milligrams (1.5% DV)
• Carbohydrates: 4 grams (1% DV)
• Fiber: 0 grams
• Total Sugar: 2 grams
• Added Sugar: 0 grams
• Protein: 12 grams

4. FAGE Total 0% Greek Yogurt

While FAGE Total 0% is made with just two ingredients, it doesn’t compromise on its thick, velvety texture while keeping calories low. This is one of the top low-calorie yogurt brands if you simply want the goodness of rich, indulgent Greek yogurt and live cultures.

As noted by The Nutrition Source, yogurt with live cultures has been associated in some studies with potential benefits such as supporting weight management and possibly lowering the risk of type 2 diabetes and heart disease, but more research is needed. As far as nutrition goes, this low-calorie yogurt has 80 calories, 16 grams of protein and 57 milligrams of sodium per 150-gram serving. 

FAGE is a versatile option as well. It’s perfect for almost all breakfast food ideas that call for Greek yogurt, while also being a good choice for adding protein to savory recipes like Greek chicken thighs or Buffalo chicken salad. Plus, it’s the perfect sour cream substitute if you don’t have time to run to the store to get some more. 

FAGE Total 0% Greek Yogurt Nutritional Information (per 150-gram serving)

• Calories: 80
• Total Fat: 0 grams 
• Saturated Fat: 0 grams 
• Sodium: 57 milligrams (2.5% DV)
• Carbohydrates: 4.4 grams (1% DV)
• Fiber: 0 grams
• Total Sugar: 4.4 grams
• Added Sugar: 0 grams
• Protein: 16 grams

5. Siggi's Simple Ingredient Skyr

For a simple option, Siggi’s Simple Ingredient Skyr is a thick, protein-packed product worth trying. This low-calorie yogurt is made the Icelandic way, by straining the whey from fermented skim milk. This result is a dense, dreamy skyr with 90 calories and 16 grams of protein per 150-gram serving.

The ultra-thick consistency makes this low-calorie yogurt the perfect addition to various recipes, from a vegetarian breakfast dish like a parfait to a dip for vegetables or a tangy salad dressing. You could even use it for your baking endeavors as a buttermilk substitute or a cream of tartar substitute. 

While the slightly tart taste might catch you off guard compared to traditional Greek yogurt, it’s a no-fuss and no-fat option worth reaching for. However, it also has no fiber, so if that’s what you’re looking for, try one of the other options on our list of low-calorie yogurts or pair it with some high-fiber, healthy fruit like raspberries. 

Siggi's Simple Ingredient Skyr Nutritional Information (per 150-gram serving)

• Calories: 90
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 55 milligrams (2% DV)
• Carbohydrates: 6 grams (2% DV)
• Fiber: 0 grams
• Total Sugar: 4 grams
• Added Sugar: 0 grams
• Protein: 16 grams

6. Dannon Light + Fit 

Dannon Light + Fit is a smooth, low-calorie yogurt. With 70 calories per serving, it’s a light, low-fat option, although the protein count is modest at 5 grams per serving.

Sweetened both naturally and artificially, this low-calorie yogurt is slightly sweeter than many Greek varieties and pairs well with fruit or as a base for crunchy healthy granola. It includes 3 grams of added sugar per 150-gram serving. Some people report digestive discomfort with certain sweeteners such as sucralose or acesulfame potassium, so individual tolerance can vary.

While it’s not as thick as Icelandic or Greek yogurt, its rich texture and variety of flavors make it stand out. If you’re looking for a light, tasty treat that works well in everything from nutritious breakfasts to healthy desserts, this low-calorie yogurt is worth keeping on your radar.

Dannon Light + Fit Original Vanilla Nutritional Information (per 150-gram serving)

• Calories: 70
• Total Fat: 0 grams
• Saturated Fat: 0 grams 
• Sodium: 75 milligrams (3% DV)
• Carbohydrates: 13 grams (5% DV)
• Fiber: 0 grams
• Total Sugar: 8 grams
• Added Sugar: 3 grams (6% DV)
• Protein: 5 grams

7. Activia Fiber With Prebiotics

You can check gut-friendly, fiber-rich and creamy off your list with Activia Fiber With Prebiotics. This low-calorie yogurt combines added fiber with live and active cultures. Each single-serve container has 90 calories, 3 grams of fiber and 1.5 grams of total fat.

It has a mild taste that works well in meal combinations. The cup includes whole grains like oats and wheat flakes, which contribute to the fiber content. You can add more fiber by pairing this low-calorie yogurt with fruit.

Keep in mind that the carbohydrate and added sugar counts are higher than many light picks, and it contains gelatin so it isn’t vegetarian. Protein is lower than in Greek styles at 4 grams per serving.

If you’re browsing lists of the best probiotic yogurts, this option fits the category because it contains live and active cultures, though individual responses to probiotics vary. If you’re specifically seeking a low-calorie yogurt with higher protein, consider one of the Greek or skyr options on this list.

Activia Fiber With Prebiotics Strawberry Nutritional Information (per 133-gram container)

• Calories: 90
• Total Fat: 1.5 grams (2% DV)
• Saturated Fat: 1 gram (5% DV)
• Sodium: 55 milligrams (2% DV)
• Carbohydrates: 18 grams (7% DV)
• Fiber: 3 grams (11% DV)
• Total Sugar: 12 grams
• Added Sugar: 9 grams (18% DV)
• Protein: 4 grams

8. Icelandic Provisions Low-Fat Plain Skyr

Any product with “skyr” in its name is generally worthy of a spot on a list of low-calorie yogurts, which is why we’ve included a few options in our guide. Icelandic Provisions Low-Fat Plain Skyr is a smooth, low-calorie yogurt with no added sugar, low sodium and 15 grams of protein per serving.

Each serving contains 88 calories, 2 grams of total fat and about 1 gram of saturated fat, so if you’re looking for a fat-free low-calorie yogurt, this isn’t the right pick. With a naturally thick, velvety texture and live and active cultures, it works well in recipes that need a neutral base.

Icelandic Provisions Low-Fat Plain Skyr Nutritional Information (per 150-gram serving)

• Calories: 88
• Total Fat: 2.2 grams (3% DV)
• Saturated Fat: 0.9 grams (4% DV)
• Sodium: 49 milligrams (2% DV)
• Carbohydrates: 5.3 grams (2% DV)
• Fiber: 0 grams
• Total Sugar: 5.3 grams
• Added Sugar: 0 grams 
• Protein: 15 grams

9. Nancy's Organic Nonfat Yogurt

Another probiotic-containing, low-calorie yogurt that balances flavor and simplicity is Nancy's Organic Nonfat Yogurt. Each serving contains 62 calories, 8 grams of protein and 7 grams of naturally occurring sugars.

It’s made with organic pasteurized nonfat milk and no added sweeteners, giving it a tangy taste and silky texture. With more than 41 billion live and active cultures per serving, this low-calorie yogurt offers a significant amount of probiotics. According to Cleveland Clinic, probiotics can have beneficial effects in the body, including supporting a healthy gut microbiome, although research is ongoing and individual responses can vary.

As far as versatility goes, it’s one of the best low-calorie Greek yogurts to use in multiple ways. You could enjoy it alone, stir it into a creamy pasta sauce for extra richness or even use it as a substitute for coconut milk in curries, dips and marinades. While its tartness might make you pucker, its high probiotic content and clean ingredients are too good to pass up if you’re looking for a nutritious, no-frills yogurt.

Nancy's Organic Nonfat Yogurt Plain Nutritional Information (per 150-gram serving)

• Calories: 62
• Total Fat: 0 grams 
• Saturated Fat: 0 grams 
• Sodium: 101 milligrams (4% DV)
• Carbohydrates: 8 grams (3% DV)
• Fiber: 0 grams 
• Total Sugar: 7 grams
• Added Sugar: 0 grams 
• Protein: 8 grams

10. Norr Organic Probiotic Skyr

Norr Organic Probiotic Skyr is as thick and low-fat as it gets, bringing authentic Icelandic-style yogurt to your table, one spoonful at a time. Each serving has 96 calories and 17 grams of protein, which can help make meals or snacks more filling. It also contains no added sugar.

You can garnish this low-calorie yogurt with fresh berries and nuts for a simple yet delicious high-protein breakfast, or get creative by whipping up fluffy yogurt pancakes. If you enjoy using skyr throughout the day, you can also incorporate it into snacks such as some decadent yogurt bites.

Norr Organic Probiotic Plain Non-Fat Skyr Nutritional Information (per 150-gram serving)

• Calories: 96
• Total Fat: 0 grams 
• Saturated Fat: 0 grams 
• Sodium: 60 milligrams (3% DV)
• Carbohydrates: 6 grams (2% DV)
• Fiber: 0 grams 
• Total Sugar: 4 grams
• Added Sugar: 0 grams 
• Protein: 17 grams

11. Pillars Drinkable Greek Yogurt

If you're looking for convenience and high-quality nutrition in a low-calorie yogurt package, Pillars delivers superbly. Each bottle contains 100 calories, no fat and 3 grams of fiber, all inside a portable container — perfect for on-the-go lifestyles. 

With live and active cultures, this drinkable low-calorie yogurt offers a smooth consistency you can sip on its own. Individual responses to probiotics vary, so consider tolerance and preference. The zero-fat formula keeps calories low, but some people may find that yogurts with a small amount of fat provide better satiety.

Best of all, each bottle provides 20 grams of protein. Even if you only drink half each day, you’re still adding a decent 10 grams of protein to your daily routine.

Pillars Drinkable Greek Yogurt Vanilla Nutritional Information (per 355-milliliter bottle)

• Calories: 100
• Total Fat: 0 grams
• Saturated Fat: 0 grams 
• Sodium: 70 milligrams (3% DV)
• Carbohydrates: 8 grams (3% DV)
• Fiber: 3 grams (11% DV)
• Total Sugar: 4 grams
• Added Sugar: 0 grams 
• Protein: 20 grams

12. Stonyfield Organic Lowfat Yogurt

Stonyfield's organic low-fat product is a smooth low-calorie yogurt that doesn’t have to do too much to keep things simple and nutritious. With 71 calories per 150-gram serving, 6 grams of protein and no added sugar, it’s a solid choice for an organic snack. It’s made with pasture-raised, organic milk and contains live and active cultures.

With its pleasant mouthfeel and just enough tang, this low-calorie yogurt adds delicious depth to savory dishes such as yogurt-marinated chicken. It’s also perfect for whipping up creamy dips or using in a flavorful sauce to be drizzled over juicy lamb.

Stonyfield Organic Lowfat Yogurt Plain Nutritional Information (per 150-gram serving)

• Calories: 71
• Total Fat: 1.3 grams (2% DV)
• Saturated Fat: 0.9 grams (4% DV)
• Sodium: 93 milligrams (4% DV)
• Carbohydrates: 8.8 grams (3% DV)
• Fiber: 0 grams 
• Total Sugar: 6.2 grams
• Added Sugar: 0 grams 
• Protein: 6.2 grams

13. Activia Dailies Probiotic Drink

Another drinkable low-calorie yogurt worth adding to your shopping list is Activia's Dailies Probiotic Drink. Each bottle contains 70 calories, 50 milligrams of sodium and 1.5 grams of fat. It also contains live and active cultures, which are being studied for their potential role in supporting digestive health.

While this low-calorie yogurt ticks several nutrition boxes, the 10 grams of sugar per serving shouldn’t be overlooked. Most of that is added sugar, and at 11 grams of total carbohydrates per bottle, it’s higher than some other low-calorie yogurts.

Another thing to keep an eye on is the protein content; with only 3 grams per serving, it’s not the most optimal option among low-calorie, high-protein yogurts. That said, it’s still a convenient way to get a dose of probiotics in a grab-and-go format that comes in 5 different flavors. 

Activia Dailies Probiotic Drink Vanilla Nutritional Information (per 93-milliliter serving)

• Calories: 70
• Total Fat: 1.5 grams (2% DV)
• Saturated Fat: 1 gram (5% DV)
• Sodium: 50 milligrams (2% DV)
• Carbohydrates: 11 grams (4% DV)
• Fiber: <1 gram (2% DV)
• Total Sugar: 10 grams
• Added Sugar: 6 grams (12% DV)
• Protein: 3 grams

14. Silk Dairy-Free Yogurt Alternative

If you’ve been searching for a nutritious dairy-free, low-calorie yogurt, Silk is a good option to try. With just under 100 calories and 6 grams of protein per serving, this thick soy milk-based yogurt can suit both vegans and those who eat dairy. It provides vitamin D and calcium, but it does contain 3.5 grams of added sugar per serving, so portion awareness may help if you’re limiting sugar.

Silk’s mild tang gives it just enough character without being overpowering, making this low-calorie yogurt useful in everything from vegan breakfast ideas and vegan desserts to plant-based dips, such as vegan tzatziki. It’s a smooth and versatile option that contains no artificial sweeteners.

Silk Dairy-Free Yogurt Alternative Plain Nutritional Information (per 150-gram serving)

• Calories: 97
• Total Fat: 3.5 grams (4% DV)
• Saturated Fat: 0.4 grams (2% DV)
• Sodium: 57 milligrams (2% DV)
• Carbohydrates: 8.8 grams (3% DV)
• Fiber: 1.8 grams (6% DV)
• Total Sugar: 4.4 grams 
• Added Sugar: 3.5 grams (7% DV)
• Protein: 6.2 grams

15. Lifeway Organic Kefir Functional Shots

Lifeway Organic Kefir Functional Shots ensure there’s something for everyone on this list of low-calorie yogurts. Especially if you’re looking for a lactose-free option with a tangy yogurt-like taste.

Each shot of this low-calorie yogurt contains 12 live and active cultures in a convenient, ready-to-drink bottle. Kefir is known for its tart flavor, and the live cultures are being studied for their potential role in supporting digestive health.

Lifeway Organic Kefir Functional Shots Strawberry Nutritional Information (per 100-milliliter bottle)

• Calories: 60
• Total Fat: 1 gram (1% DV)
• Saturated Fat: 0.5 grams (2% DV)
• Sodium: 50 milligrams (2% DV)
• Carbohydrates: 7 grams (3% DV)
• Fiber: 0 grams 
• Total Sugar: 7 grams
• Added Sugar: 3 grams (6% DV)
• Protein: 4 grams

16. Aldi Non-Fat Greek Yogurt

Aside from being a budget-friendly pick from one of the cheapest grocery stores around, this low-calorie yogurt doesn’t compromise on quality. Each 150-gram serving of this popular Aldi product offers 79 calories, 14 grams of protein and 5 grams of naturally occurring sugar, with no added sugar — what more could you ask for? 

This low-calorie yogurt also contains live and active cultures. With a thick texture and subtle tang, it's well suited to topping with a little honey or blending into smoothies for a higher protein snack after exercise.

Aldi Plain Non-Fat Greek Yogurt Plain Nutritional Information (per 150-gram serving)

• Calories: 79
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 57 milligrams (2% DV)
• Carbohydrates: 5.3 grams (2% DV)
• Fiber: 0 grams 
• Total Sugar: 5.3 grams
• Added Sugar: 0 grams
• Protein: 14.1 grams

17. Green Valley Organic Lowfat Yogurt

Looking for a low-calorie yogurt that may suit those sensitive to lactose? Green Valley Organic Lowfat Yogurt is a strong option to consider. Each serving has 62 calories, 7.1 grams of protein and no added sugar, making it a simple choice for a higher protein snack that’s also low in fat.

This low-calorie yogurt is made with lactose-free milk and still delivers a classic yogurt tang. You can use its velvety texture as a creamy base for a smoothie or whisk it into a light dressing for salads.

Green Valley Organic Plain Lowfat Yogurt Nutritional Information (per 150-gram serving)

• Calories: 62
• Total Fat: 1.3 grams (2% DV)
• Saturated Fat: 0.9 grams (4% DV)
• Sodium: 84 milligrams (4% DV)
• Carbohydrates: 7.9 grams (3% DV)
• Fiber: <1 gram (2% DV)
• Total Sugar: 7.1 grams
• Added Sugar: 0 grams 
• Protein: 7.1 grams

What Is the Best Low-Calorie Yogurt?

So, which brand is considered the best low-calorie yogurt? FAGE Total 0% Greek Yogurt is a strong contender. With 16 grams of protein, no fat and 80 calories per 150-gram serving, it’s a low-calorie yogurt with a high protein content that many people find filling.

But if FAGE isn’t available in your area or you’d like to try something else, how do you choose the right low-calorie yogurts? While doing your grocery run, look beyond calories and check for options that balance protein, calcium, live cultures and minimal added sugars. Many shoppers also look for products made with a simple, short ingredient list.

Looking at the different varieties of low-calorie yogurts, higher-fat options can offer more richness and may feel more satisfying for some people, while nonfat varieties like FAGE keep it lean with a thicker texture. Those with live and active cultures may help support digestive health. Some sources, such as Dartmouth Cancer Center rank yogurt among foods that boost the immune system, though the evidence is mixed.

Organic or lactose-free varieties can be useful for those with ingredient preferences or lactose sensitivities. Bottom line: when choosing a healthy low-calorie yogurt, look for minimal added sugar, meaningful protein and live and active cultures. Also check the ingredient list, the serving size and how it fits your overall diet and calorie goals.

How We Choose the Best Low-Calorie Yogurts

Choosing from the wide range of low-calorie yogurts may seem like an impossible task, but the team at Cozymeal has the necessary expertise to make it easy. With over a decade of experience in the food industry, we’ve gained valuable knowledge that has helped us create detailed guides on different brands and products, as we did with this one.

What has helped us become a trusted source is that we aim to share information that is in-depth and factually accurate. To do the same with this guide on the best low-calorie yogurts, we conducted extensive research online and in person. The former included finding the views of experts, such as nutritionists, and the latter included us trying the products listed above.

Additionally, our list of the best low-calorie yogurts is based on the following criteria:

• Calorie Count: The low-calorie yogurts featured contain 120 calories or less per serving.
  
• Nutrient Density: We considered options that offer beneficial nutrients such as protein, calcium, live and active cultures or fiber.
  
• Ingredient Quality: We prioritized products with simple ingredient lists and limited artificial additives where possible.
  
• Protein Content: Many of the best low-calorie yogurts provide a relatively high protein content to support satiety.

Registered Nutritionist Review

To ensure we included the best low-calorie yogurts, a review was done by Jessica O'Shea, a Registered Nutritionist (ANutr) with the Association for Nutrition. With a BSc (Hons) in Food, Nutrition and Wellbeing, as well as an MSc in Human Nutrition, Jessica has the necessary expertise to confirm that our guide is factually accurate and as comprehensive and helpful as possible.

Hopefully, now you’ve realized that finding the best low-calorie yogurt doesn’t mean searching tirelessly. And if you’ve ever been asked, “What yogurt is lowest in calories?”, it’s a question you should be able to answer with confidence. 

Whether you stick to familiar favorites or go international with options like Icelandic skyr, the key is choosing one with clean, natural ingredients. Now that you’ve got the rundown, it’s time to stock up and enjoy delicious, low-calorie yogurt that delivers and keeps you going back for more.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.