11 Healthiest Sodas According to a Nutritionist in 2025
What is the healthiest soda to drink when you’re craving fizz but still watching your health? Sodas are a staple at barbecues, dinners and road trips, but because many are packed with added sugar they can make it harder to meet your health goals when you have them often.
So how do you satisfy that craving without sacrificing your well-being? Healthy sodas can be a smart middle ground: bold, refreshing flavor with less added sugar and fewer additives.
Still, the healthiest soda depends on what you’re looking for, whether that means fewer calories, less sugar, no caffeine or simpler ingredients. From fruity blends to cola tastes, this nutritionist-approved guide to the healthiest soda highlights healthy sodas that can fit different needs without overpromising.
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11 Healthy Sodas
1. Olipop
Olipop is a sparkling drink that delivers the sweet fizz of soda but is typically lower in calories and added sugar than traditional soda. It’s a strong pick for anyone looking for the healthiest soda option that still feels like a treat.
With just 2 to 5 grams of added sugar per can (depending on the flavor) and far fewer calories than many regular sodas, it’s an easy swap when you want something fizzy without going all in on sugar. What really sets Olipop apart as a contender for the healthiest soda is its prebiotic fiber blend.
Each 12-ounce can may include up to 9 grams of fiber, which can help support beneficial gut bacteria, though results vary by person and too much fiber too fast can cause gas or bloating. It can fit plant-based or low-sugar eating patterns, and with plenty of flavor options, it’s easy to rotate.
If you can't decide, we think the best Olipop flavors are Orange Cream and Strawberry Vanilla. The only potential downside to Olipop is that its unique flavor profile may take a can or two to grow on traditional soda drinkers. But once it does, you might not go back.
Olipop Strawberry Vanilla Nutritional Info (per 12-ounce can)
- Calories: 45
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 30 milligrams (1% DV)
- Carbohydrates: 16 grams (6% DV)
- Dietary Fiber: 9 grams (32% DV)
- Total Sugar: 5 grams
- Added Sugar: 1 gram (2% DV)
- Protein: 0 grams
2. Liquid Remedy Kombucha
If you are looking to switch things up without giving up fizz, Liquid Remedy is one of the healthiest soda brands to try. This bubbly kombucha delivers a tangy snap and contains live cultures from fermented tea, which may support gut health for some people.
With bright flavors like Mixed Berry, Raspberry Lemonade and Peach, it appeals to anyone who wants something more complex than a typical healthy soda. The tart edge can take a sip or two to get used to, but the dry finish and zero sugar make it an appealing option for cutting added sugar while still enjoying a soda-like experience.
While kombucha is often associated with digestive benefits, it is worth noting that effects vary based on the person and the amount consumed. Liquid Remedy’s low calorie and sugar-free profile makes it more about flavor and fizz than a meaningful source of nutrients.
Liquid Remedy Kombucha Orange Splash Nutritional Info (per 8.5-ounce can)
- Calories: 5
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 0 milligrams
- Carbohydrates: 5 grams (2% DV)
- Dietary Fiber: 0 grams
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 0 grams
3. Spindrift Soda
If you're craving something fizzy but want to keep your ingredients clean, Spindrift Soda is a refreshing choice among the healthiest soda alternatives. Made with just sparkling water, real fruit juice and natural extracts, it skips artificial sweeteners and added sugar entirely.
It’s one of the healthiest sodas for those who prefer a more straightforward approach to flavor. There’s no strange aftertaste and no added fiber, which some people find easier on digestion.
With flavors like Ginger Ale, Grape and Strawberry Shortcake, Spindrift brings the same bright taste that made it one of the best sparkling water brands, now in a more soda-inspired form that keeps it in the healthiest soda conversation. It’s a solid option for anyone who wants fewer ingredients and a less sweet alternative to traditional soda.
Spindrift Concord Freeze Grape Soda Nutritional Info (per 12-ounce can)
- Calories: 40
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 0 milligrams
- Carbohydrates: 10 grams (4% DV)
- Dietary Fiber: 0 grams
- Total Sugar: 7 grams
- Added Sugar: 0 grams
- Protein: 0 grams
4. Poppi
Poppi brings a bright, fruity spin to the soda shelf with less added sugar than many regular sodas. With about 25 calories per can and 3 grams of added sugar, it can be a smart pick for anyone cutting back on added sugars but still craving something fizzy and fun.
With Poppi flavors like Raspberry Rose, Cherry Limeade and Classic Cola, this healthy soda brand appeals to drinkers who want a playful taste without the artificial aftertaste of traditional diet sodas. Poppi stands out among the healthiest sodas for its crisp, refreshing taste and low-calorie formula, perfect for anyone with a sweet tooth who still wants to make a smarter, feel-good choice.
Poppi Classic Cola Nutritional Info (per 12-ounce can)
- Calories: 25
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 0 milligrams
- Carbohydrates: 8 grams (3% DV)
- Dietary Fiber: 3 grams (11% DV)
- Total Sugar: 5 grams
- Added Sugar: 3 grams (6% DV)
- Protein: 0 grams
5. Evolution Fresh Real Fruit Soda
Evolution Fresh Real Fruit Soda is a sparkling drink made with real fruit juice and no artificial sweeteners or preservatives. What helps it stand out is its focus on added functional ingredients, alongside a relatively low sugar profile compared with traditional sodas.
Each can contains inulin, a prebiotic fiber that has been studied for its potential effects on satiety and blood sugar response, though individual tolerance can vary. It also includes Bacillus coagulans GBI-30 6086, a probiotic strain that has been researched for digestive support.
As with most probiotic beverages, benefits depend on the amount consumed and the person drinking it. With its crisp, fruity flavor, modest calorie count and straightforward ingredient list, this option works as a lighter alternative to conventional soft drinks and earns a place among the healthiest sodas for people looking to cut back on added sugar without giving up fizz.
Evolution Fresh Real Fruit Soda - Organic Tropical Mango (per 12-ounce can)
- Calories: 45
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 15 milligrams (1% DV)
- Carbohydrates: 12 grams (4% DV)
- Dietary Fiber: 5 grams (18% DV)
- Total Sugar: 5 grams
- Added Sugar: 0 grams
- Protein: 0 grams
6. Wildwonder
Wildwonder stands out in the world of healthiest sodas for its vibrant flavor combinations and focus on added functional ingredients. This fizzy drink includes both prebiotics and probiotics, which may support digestive health for some people, though responses can vary based on the individual and the amount consumed.
Instead of artificial sweeteners or high amounts of sugar, Wildwonder uses small amounts of real fruit juice along with monk fruit for sweetness. That approach keeps overall sugar lower than many traditional sodas, while still delivering a rounded, soda-like flavor.
With unique options like Raspberry Lychee, Guava Rose and Cherry Lemonade, this sparkling drink appeals to those looking for a low-sugar, plant-based option that still feels indulgent. While it is not a replacement for whole foods or a cure-all for gut health, Wildwonder can be a reasonable choice for people searching for the healthiest soda that still satisfies a soda craving, especially if bold flavors are your thing.
Wildwonder Cherry Lemonade Nutritional Info (per 12-ounce can)
- Calories: 40
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 0 milligrams
- Carbohydrates: 12 grams (4% DV)
- Dietary Fiber: 5 grams (18% DV)
- Total Sugar: 6 grams
- Added Sugar: 5 grams (10% DV)
- Protein: 0 grams
7. Kin Spritz
Kin Spritz is a sparkling nonalcoholic drink that can fit into conversations around the healthiest sodas, especially for people looking beyond traditional sweet soft drinks. It is formulated with botanicals like rhodiola and GABA and some varieties include caffeine, which can make them feel closer to the healthiest energy drinks for those wanting an alternative to sugary energy beverages.
With low or no added sugar and no artificial sweeteners, Kin Spritz offers a lighter option compared with many sodas and energy drinks. The complex, slightly bitter flavor profile may not appeal to drinkers who prefer classic soda sweetness.
Research on adaptogens and GABA in beverage-sized doses is still evolving, so any functional benefits can vary by person. Still, for wellness-minded drinkers, it can be a refreshing change of pace.
Kin Spritz Lightwave Nutritional Info (per 8-ounce can)
- Calories: 45
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 40 milligrams (2% DV)
- Carbohydrates: 6 grams (2% DV)
- Dietary Fiber: 4 grams (14% DV)
- Total Sugar: 2 grams
- Added Sugar: 0 grams
- Protein: 0 grams
8. Culture Pop
Culture Pop is a refreshing alternative for those seeking the healthiest sodas without sacrificing flavor. Unlike traditional soft drinks, this probiotic soda contains live cultures along with fruit juice, which sets it apart from standard sugar sweetened sodas.
Available in inventive, sophisticated flavors like Orange Mango Chili & Lime and Pink Grapefruit Ginger & Juniper, Culture Pop appeals to health conscious sippers who still want a bold, exciting beverage. While it is not sugar-free, the sweetness comes from fruit juice rather than added sweeteners.
That can keep added sugar at zero, but fruit juice still counts toward total sugar, so it can add up if you are watching your intake. Calorie-wise, it is often lighter than classic soda, which keeps it in the conversation around the healthiest soda to drink for people who prioritize taste with fewer calories.
Culture Pop Grape Soda Nutritional Info (per 12-ounce can)
- Calories: 45
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 40 milligrams (2% DV)
- Carbohydrates: 10 grams (4% DV)
- Dietary Fiber: 0 grams
- Total Sugar: 8 grams
- Added Sugar: 0 grams
- Protein: 0 grams
9. SunSip
SunSip by Health-Ade is a bubbly, lightly sweet drink designed to feel like soda with less sugar. That balance helps earn it a place on many shortlists for the healthiest soda.
Crafted with a blend of monk fruit and small amounts of real fruit juice concentrate, it delivers familiar soda-style flavors like Pomegranate Berry, Strawberry Vanilla and Lemon Lime. Each can includes prebiotic fiber plus added vitamins C, B6 and B12, along with trace minerals like zinc and selenium that support normal immune function.
While it is not a replacement for whole foods or a primary nutrient source, it can be a refreshing alternative to traditional soda. For people looking to cut back on sugar while still enjoying fizz and flavor, SunSip fits comfortably among the healthiest sodas as an occasional swap rather than an everyday nutrition drink.
SunSip Root Beer Nutritional Info (per 11.5-ounce can)
- Calories: 35
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 0 milligrams
- Carbohydrates: 8 grams (3% DV)
- Dietary Fiber: 2 grams (7% DV)
- Total Sugar: 5 grams
- Added Sugar: 2 grams (4% DV)
- Protein: 0 grams
10. Zevia
If you are exploring the healthiest soda but still crave bold flavor, Zevia is a popular option. This zero-sugar soda is sweetened with stevia and contains no calories, making it a very different choice from traditional sugar sweetened sodas.
Each flavor feels thoughtfully crafted, from Classic Cola and Vanilla Cola to Black Cherry and Grape. The bubbles are lively yet smooth and the ingredient list is short and easy to understand.
Zevia works well for those who want fizz without sugar or calories, but it does not provide fiber or nutrients and is best viewed as a swap for soda rather than a health drink. Still, for people asking what is the healthiest soda when sugar reduction is the top priority, Zevia makes a strong case.
Zevia Vanilla Cola Nutritional Info (per 12-ounce can)
- Calories: 0
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 0 milligrams
- Carbohydrates: 0 grams
- Dietary Fiber: 0 grams
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 0 grams
11. Humm Probiotic Soda
Known for its kombucha, Humm has expanded into bubbly refreshment with a line of probiotic sodas and seltzers. Each can contains live cultures, about 2 billion per serving, and no added sugar, placing these drinks among the healthiest sodas for people watching their sugar intake.
Sweetened with allulose, a low-calorie sweetener that is metabolized differently than sugar, these sodas deliver sweetness without a traditional sugar load. Flavors like Berry Cream and Lemon Lime lean into a nostalgic soda-shop vibe, while Raspberry Lime and Peach seltzers are better suited to those who prefer lighter sweetness.
While probiotics can support gut health for some people, effects vary by strain and individual, and these drinks are best enjoyed as a soda alternative rather than a primary probiotic source. If you are cutting back on calories or sugar but still want fizz and flavor, Humm Probiotic Soda fits comfortably among the healthiest sodas that do not feel overly restrictive.
Humm Probiotic Soda Berry Cream Nutritional Info (per 12-ounce can)
- Calories: 0
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 0 milligrams
- Carbohydrates: 10 grams (4% DV)
- Dietary Fiber: 0 grams
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 0 grams
What Is the Healthiest Soda?
Let’s be honest. Many of us grew up sipping sodas that fizzed and popped at birthday parties, movie nights or after a long summer day. Coca-Cola, Sprite, Mountain Dew and other nostalgic favorites always hit the spot. From a health standpoint, though, they tend to fall short.
Most traditional sodas are high in added sugar, and some also contain caffeine and sodium. Drinking them often can make it easy to overdo sugar without getting much nutritional value in return. If you enjoy soda regularly, one practical step is to shrink portion sizes or replace some servings with lower-sugar or zero-sugar options.
Reading labels is key to finding the healthiest sodas in the aisle. Look at added sugar first, then calories, sodium and the ingredient list. Sweeteners can help reduce sugar and calories when they replace full-sugar soda, but taste preferences and digestive tolerance vary from person to person. Small swaps like these can keep fizz in your routine while nudging you toward the healthiest soda choices for you.
So, what is the healthiest soda? There is no single best answer. It depends on your goal. If you want zero sugar and very low calories, options like Humm Probiotic Soda, Zevia and Remedy Kombucha stand out. If a short, simple ingredient list with no high-intensity sweeteners matters most, Spindrift may be a better fit.
For added prebiotic fiber, look to Olipop or Evolution Fresh. Whatever you choose, prioritize minimal or no added sugar, low sodium and ingredients you recognize. And remember, even the healthiest sodas are best enjoyed in reasonable portions.
How We Choose the Healthiest Soda
At Cozymeal, we know that finding the healthiest soda can feel like a guessing game. You want something fizzy and flavorful, but without all the sugar or long list of hard-to-pronounce ingredients.. That’s where we come in.
With years of experience in the culinary world and a genuine love for good food and drink, this guide considers ingredient lists, nutrition panels and consumer feedback. From ingredient transparency to flavor satisfaction, our approach blends nutritional knowledge with real-world tasting experience.
We consult with nutritionists and experts who’ve sampled these drinks to ensure we recommend the healthiest sodas, including several that fall into the category of lowest-sugar sodas rather than fully sugar-free options. We also take into account what real people are saying.
Beyond research and testing, we carefully review customer feedback to see which sodas people actually enjoy. The list spans prebiotics vs. probiotics, from fiber-forward sodas to kombucha and probiotic sparkling drinks, recognizing that no single functional ingredient works the same for everyone.
Every healthiest soda on this list meets a few key standards:
- Keeps added sugar low or at zero.
- Avoids artificial sweeteners, colors and preservatives or uses them minimally and transparently.
- Includes options with and without functional ingredients like prebiotics or probiotics.
- Offers a range of flavor profiles, from classic cola styles to fruit-forward blends.
- Fits a variety of eating patterns, including low-sugar, plant-based and lower-calorie diets.
- Is widely available at major grocery stores or online.
Not all fizzy drinks are created equal, and the healthiest sodas tend to keep added sugar low while leaning on simple ingredients, or functional extras like prebiotics or live cultures. Whether you want a classic cola vibe or something fruitier, these picks make it easier to enjoy bubbles without making soda an everyday health drink.
For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.
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