11 Healthiest Sodas to Drink in 2025
What is the healthiest soda to drink when you’re craving fizz but still watching your health? Sodas are a staple at barbecues, dinners and road trips, but with all the added sugars, syrups and artificial ingredients, they often do more harm than good.
So how do you satisfy that craving without sacrificing your well-being? Healthy sodas offer the best of both worlds: bold, refreshing flavor with fewer ingredients you can’t pronounce. From fruity blends to cola tastes, these healthiest sodas are bubbling up everywhere.
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How We Choose the Healthiest Soda
At Cozymeal, we know that finding the healthiest soda can feel like a guessing game. You want something fizzy and flavorful, but without all the sugar, artificial ingredients and mystery additives. That’s where we come in.
With years of experience in the culinary world and a genuine love for good food and drink, this guide considers ingredient lists, nutrition panels and consumer feedback. From ingredient transparency to flavor satisfaction, our approach blends nutritional knowledge with real-world tasting experience. We consult with nutritionists and experts who’ve sampled these drinks to ensure we recommend the healthiest sodas.
We also take into account what real people are saying. Beyond research and testing, we carefully review customer feedback to see which sodas people actually enjoy. These picks span prebiotics vs. probiotics, from fiber-rich soda to live-culture kombucha.
Every healthiest soda on this list meets a few key standards:
- Aligns with common limits for added sugar and sodium in the Dietary Guidelines for Americans.
- Offers a wide range of flavor profiles.
- Works for a variety of diets, including low-sugar, plant-based and keto.
- Is easy to find at major grocery stores or online.
- Gets consistently high ratings from everyday drinkers.
11 Healthy Sodas
1. Olipop
Olipop is a sparkling drink that delivers the sweet fizz of soda but is lower in calories and added sugar than traditional soda. It’s a strong pick for anyone looking to enjoy the healthiest soda without sacrificing taste. With just 2 to 5 grams of added sugar and over 60% fewer calories than traditional sodas, it’s an easy swap that feels indulgent but supports your health goals.
What really sets Olipop apart as a contender for the healthiest soda is its gut-friendly formula. Each 12-ounce can contains 9 grams of prebiotic fiber, which may support a healthy gut microbiome. It fits plant-based or low-sugar diets and with more than 15 flavors from Orange Cream to Strawberry Vanilla it never gets boring.
The only potential downside to Olipop is that its unique flavor profile may take a can or two to grow on traditional soda drinkers. But once it does, you might not go back.
Olipop Strawberry Vanilla Nutritional Info (per 12-ounce can)
- Calories: 45
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 30 milligrams
- Carbohydrates: 16 grams
- Dietary Fiber: 9 grams
- Total Sugar: 5 grams
- Added Sugar: 1 gram
- Protein: 0 grams
2. Liquid Remedy Kombucha
If you're looking to switch things up without giving up fizz, Liquid Remedy is one of the healthiest soda brands you can try. This bubbly kombucha drink brings a tangy snap and contains live cultures from fermented tea that may support gut health.
With bright flavors like Mixed Berry, Raspberry Lemonade and Peach, it suits anyone who wants something more complex than a typical healthy soda. The tart edge can be new at first, yet the dry finish and zero sugars make it an easy way to cut added sugar while keeping a soda feel.
Liquid Remedy Kombucha Orange Splash Nutritional Info (per 8.5-ounce can)
- Calories: 5
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 0 milligrams
- Carbohydrates: 5 grams
- Dietary Fiber: 0 grams
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 0 grams
3. Spindrift Soda
If you're craving something fizzy but want to keep your ingredients clean, Spindrift Soda is a refreshing choice. Made with just sparkling water, real fruit juice and natural extracts, it skips artificial sweeteners and added sugar entirely. It’s one of the healthiest sodas for those who prefer a more straightforward approach to flavor with no strange aftertaste and no added fiber, which some people find easier on digestion.
With fun flavors like Ginger Ale, Grape and Strawberry Shortcake, Spindrift brings the same bright taste that made it one of the best sparkling water brands, now in a more soda-inspired form that keeps it in the healthiest soda conversation. Whether you’re plant-based or just want fewer ingredients, it’s a go-to for anyone tired of overly sweet alternatives.
Spindrift Concord Freeze Grape Soda Nutritional Info (per 12-ounce can)
- Calories: 40
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 0 milligrams
- Carbohydrates: 10 grams
- Dietary Fiber: 0 grams
- Total Sugar: 7 grams
- Added Sugar: 0 grams
- Protein: 0 grams
4. Poppi
Poppi brings a bright, fruity spin to the soda shelf, minus the blood sugar spike. With just around 5 grams of sugar and 30 calories per can, it’s a great option for those cutting back on added sugars but still craving something fizzy and fun. Poppi includes a small amount of prebiotic fiber and apple cider vinegar while delivering that familiar soda-like pop.
With flavors like Raspberry Rose, Cherry Limeade and Classic Cola, Poppi appeals to drinkers who want a playful taste without the artificial aftertaste of traditional diet sodas. Poppi stands out among the healthiest sodas for its crisp, refreshing taste and low-calorie formula, perfect for anyone with a sweet tooth who still wants to make a smarter, feel-good choice.
Poppi Classic Cola Nutritional Info (per 12-ounce can)
- Calories: 25
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 0 milligrams
- Carbohydrates: 8 grams
- Dietary Fiber: 3 grams
- Total Sugar: 5 grams
- Added Sugar: 3 grams
- Protein: 0 grams
5. Evolution Fresh Real Fruit Soda
Evolution Fresh Real Fruit Soda is a sparkling drink made with real juice and no artificial sweeteners or preservatives. What makes it stand out is its functional blend of gut-friendly ingredients.
Each can contains inulin, a prebiotic fiber under study for satiety and glycemic responses. It also includes Bacillus coagulans GBI-30 6086, a clinically studied probiotic that may aid digestion and improve protein absorption.
With its crisp, fruity flavor, lower sugar content and clean ingredient list, this soda offers a refreshing alternative to traditional soft drinks, making it one of the healthiest sodas available today.
Evolution Fresh Real Fruit Soda - Organic Tropical Mango (per 12-ounce can)
- Calories: 45
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 15 milligrams
- Carbohydrates: 12 grams
- Dietary Fiber: 5 grams
- Total Sugar: 5 grams
- Added Sugar: 0 grams
- Protein: 0 grams
6. Wildwonder
Wildwonder stands out in the world of healthiest sodas for its vibrant flavor combinations and gut-friendly ingredients. This fizzy drink is formulated with prebiotics and probiotics to support digestive health. Instead of relying on artificial sweeteners or high sugar content, Wildwonder uses real juice and a touch of monk fruit to deliver sweetness.
With unique flavors like Raspberry Lychee, Guava Rose and Cherry Lemonade, this sparkling option will appeal to those seeking a low-sugar, vegan-friendly drink that feels indulgent without the guilt. All in all, Wildwonder is a smart swap for anyone searching for the healthiest soda to drink that still satisfies a soda craving, especially for wellness-minded folks who love bold flavors.
Wildwonder Cherry Lemonade Nutritional Info (per 12-ounce can)
- Calories: 40
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 0 milligrams
- Carbohydrates: 12 grams
- Dietary Fiber: 5 grams
- Total Sugar: 6 grams
- Added Sugar: 5 grams
- Protein: 0 grams
7. Kin Spritz
Kin Spritz is a sparkling nonalcoholic drink that can fit among the healthiest sodas. It includes botanicals like rhodiola and GABA, plus about 50 milligrams of caffeine — making it an option for one of the healthiest energy drinks for people who want a break from coffee or sugary beverages.
With just 3 grams of added sugar and no artificial sweeteners, Kin Spritz offers a low-sugar choice. The complex, slightly bitter flavor may not suit those who prefer classic soda sweetness, and research on adaptogens and GABA in beverage doses is mixed, but for wellness-minded drinkers it’s a refreshing alternative.
Kin Spritz Lightwave Nutritional Info (per 8-ounce can)
- Calories: 45
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 40 milligrams
- Carbohydrates: 6 grams
- Dietary Fiber: 4 grams
- Total Sugar: 2 grams
- Added Sugar: 0 grams
- Protein: 0 grams
8. Culture Pop
Culture Pop is a refreshing alternative for those seeking the healthiest sodas without sacrificing flavor. Unlike traditional soft drinks, this probiotic soda contains live cultures and fruit juice.
Available in inventive, sophisticated flavors like Orange Mango Chili & Lime and Pink Grapefruit Ginger & Juniper, Culture Pop appeals to health conscious sippers who still want a bold, exciting beverage.
While it's not sugar-free, its use of fruit juice and spices offers a more natural option. Ideal for those looking for a low-calorie pick-me-up or a boost in digestive wellness, Culture Pop may just be the healthiest soda to drink for a flavor-forward experience.
Culture Pop Grape Soda Nutritional Info (per 12-ounce can)
- Calories: 45
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 40 milligrams
- Carbohydrates: 10 grams
- Dietary Fiber: 0 grams
- Total Sugar: 8 grams
- Added Sugar: 0 grams
- Protein: 0 grams
9. SunSip
SunSip by Health-Ade is a bubbly, feel-good beverage that delivers all the joy of soda without the sugar crash and belongs on any shortlist for the healthiest soda. Crafted with a blend of monk fruit and real fruit juice concentrate, it offers a lightly sweet flavor profile in crowd-pleasing options like Pomegranate Berry, Strawberry Vanilla and Lemon Lime.
Whether you’re craving something crisp and citrusy or fruity with a twist, there’s a can to match your mood. Each serving contains prebiotics, vitamins C, B6 and B12, plus minerals like zinc and selenium that support normal immune function. For those seeking something fizzy, refreshing and beneficial, it’s one of the healthiest sodas on the shelf.
SunSip Root Beer Nutritional Info (per 11.5-ounce can)
- Calories: 35
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 0 milligrams
- Carbohydrates: 8 grams
- Dietary Fiber: 2 grams
- Total Sugar: 5 grams
- Added Sugar: 2 grams
- Protein: 0 grams
10. Zevia
If you’re exploring the healthiest soda but still crave bold flavor, Zevia is a standout. This zero-sugar soda uses stevia for sweetness and delivers clean fizz without calories or artificial sweeteners.
Each flavor feels thoughtfully crafted, from Classic Cola and Vanilla Cola to Black Cherry and Grape. The bubbles are lively yet smooth and the ingredient list is short and easy to understand. Zevia feels elevated but accessible, perfect for weeknight dinners, movie nights or anytime you want soda without the sugar crash. With its zero-calorie simplicity and straightforward label, Zevia makes a strong case for anyone wondering: "what is the healthiest soda?"
Zevia Vanilla Cola Nutritional Info (per 12-ounce can)
- Calories: 0
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 0 milligrams
- Carbohydrates: 0 grams
- Dietary Fiber: 0 grams
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 0 grams
11. Humm Probiotic Soda
Known for its kombucha, Humm has expanded into the world of bubbly refreshment with its line of probiotic sodas and seltzers. Each can delivers a dose of live cultures (2 billion, to be exact) without added sugar or calories, putting these drinks among the healthiest sodas for sugar-conscious sippers. Sweetened with allulose, a natural alternative, these sodas offer a balanced flavor that doesn’t veer too far into syrupy territory.
The Berry Cream and Lemon Lime varieties bring a nostalgic soda-shop twist, while Raspberry Lime and Peach seltzers are ideal for those who prefer subtle sweetness. If you’re cutting back on calories or sugar, this is one of the healthiest sodas that doesn’t compromise on taste or fizz.
Humm Probiotic Soda Berry Cream Nutritional Info (per 12-ounce can)
- Calories: 0
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 0 milligrams
- Carbohydrates: 10 grams
- Dietary Fiber: 0 grams
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 0 grams
What Is the Healthiest Soda?
Let’s be honest, we all grew up sipping sodas that fizzed, popped and gave us a sugar high at birthday parties, movie nights or after a long summer day. Coca-Cola, Sprite, Mountain Dew and other nostalgic bottles always hit hard. But when it comes to health? Not so much.
The truth is, most traditional sodas are high in added sugar, and some include caffeine and sodium. If you love these drinks, start by shrinking portions or swapping some servings for lower sugar or diet options.
Compare labels to spot the healthiest sodas in the aisle, then pick the healthiest soda you’ll actually enjoy. Sweeteners can help reduce added sugar and calories when they replace full-sugar soda, though preferences and tolerance vary. Small shifts like these keep fizz on the table while moving you toward the healthiest sodas.
So, what is the healthiest soda? There isn’t a single best pick — it depends on your goal. For zero sugar and very low calories, Humm Probiotic Soda, Zevia and Remedy Kombucha stand out. If you want a short, simple label with no high-intensity sweeteners, go with Spindrift.
For added prebiotic fiber, choose Olipop or Evolution Fresh. Whatever you choose, look for minimal or no added sugar, low sodium and a short ingredient list — and remember, when it comes to soda, smaller portions go a long way.
When it comes to choosing the healthiest soda, it’s clear that not all fizzy drinks are created equal. The best picks offer more than just bubbles, and also provide gut-friendly ingredients, minimal added sugars and thoughtful formulations that support your wellness without sacrificing flavor. Whether you’re drawn to the probiotic power of Poppi or the refreshing kick of Kin Spritz, these choices prove that soda can be both enjoyable and health conscious.
For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.
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