12 Healthiest Olive Oil Brands To Buy According to a Nutritionist in 2026

When it comes to making small and easy-to-implement changes to improve your health, lifestyle and even meal quality, choosing the healthiest olive oil available to you is a smart place to start.

Full of antioxidants and heart-healthy fats, a high-quality olive oil can do more than just add flavor. It can support your overall wellness, too.

But not all olive oils are created equal. While most types of olive oil, especially extra virgin olive oil, have a similar amount of calories and fat (around 120 calories, 14 grams of total fat and 2 grams of saturated fat per 15 milliliter tablespoon), there are differences in the polyphenol and antioxidant content. 

According to PubMed, factors like polyphenol content, as well as harvest timing and processing method, can make a big difference in both taste and nutrition.

So, how do you know which bottle is worth the splurge? To help you figure that out, this nutritionist-approved guide is here to help by breaking down some of the healthiest olive oils that are worth keeping in your pantry.

These standout picks go beyond just looking pretty with their rich green hues and deliver on flavor, quality and, of course, nutrient density.

 Jump to Section

• The 12 Most Healthy Olive Oils To Try
• What Are the Healthiest Olive Oils?
• Tips for Selecting the Healthiest Olive Oil
• How We Chose the Healthiest Olive Oil Brands

The 12 Most Healthy Olive Oils To Try

1. Olivea Premium Organic Extra Virgin Olive Oil 

For the everyday olive oil connoisseur who loves a drizzle with every meal, Olivea's Premium Organic Extra Virgin Olive Oil is a must-have in your kitchen.

This healthy extra virgin olive oil is cold-pressed using single-source ingredients, a process that helps to retain antioxidants, such as hydroxytyrosol. We also like that this healthy olive oil is USDA certified organic and has a good polyphenol content of 500+ mg/kg. 

Because it's a high-quality product, along with being one of the healthiest olive oils on the market, it does come with a somewhat high price tag. However, we find that the price is reasonable for what you're getting, and each bottle contains approximately 33 servings of 15 milliliters, which is quite substantial. 

Overall, paying a slightly higher price than the likes of store-brand olive oil is simply the trade-off for knowing your salad gets a hydroxytyrosol-rich drizzle. As it's made with olives from Messinia, this is an especially good olive oil to go for if you love making Greek food. 

Olivea Premium Organic Extra Virgin Olive Oil Overview

• Price: $35.00 (per 500 milliliter bottle)
• Olives Used: Koroneiki Olives from Messinia, Greece
• Flavor Intensity: Medium Robust
• Highlights:
  • USDA Certified Organic
  • High polyphenol content
  • Produced using small-scale, natural farming techniques 

2. Paesanol Unfiltered Extra Virgin Olive Oil

Keep your Mediterranean diet in check with a full-bodied option like Paesanol Unfiltered Extra Virgin Olive Oil. This Mediterranean gem is a heartfelt love note from Sicily, made from a trio of high-quality Sicilian olives cold-pressed just hours after harvest. 

This earthy pick earns its place on any list of the healthiest olive oils, thanks to minimal processing that helps preserve antioxidants and essential fatty acids.

Apart from that, its buttery, herbaceous flavor and peppery notes give your taste buds a warm Southern Italian welcome. It pairs perfectly with almost all dishes that call for olive oil, especially Sicilian food like caponata and pasta alla Norma. 

When you also factor in that this oil has won various awards, including a gold medal at the New York International Olive Oil Competition, Paesanol truly shines on this list of the healthiest extra-virgin olive oil brands. You’ll want to use it regularly, though, since its unfiltered nature shortens its shelf life.

Paesanol Unfiltered Extra Virgin Olive Oil Overview

• Price: $27.00+ (per 1-liter bottle)
• Olives Used: Nocellara del Belice, Cerasuola and Biancolilla Olives from Sicily, Italy
• Flavor Intensity: Robust
• Highlights:
  • USDA Certified Organic
  • Sustainable, small-scale farming methods are used
  • Award-winning 
  • Olives are hand-picked and freshly cold-pressed on one company-owned farm

3. Olivea Ultra High Phenolic Extra Virgin Olive Oil

Gaining its second spot on this list of the healthiest olive oils, this next Olivea product has an even higher polyphenol content than the brand's Premium Organic Extra Virgin Olive Oil. 

The “ultra high” in Ultra High Phenolic Extra-Virgin Olive Oil reflects the company’s claim that each serving holds about 25 times more polyphenols than standard extra-virgin olive oil (per company data, not FDA-verified).

According to the brand, this healthy olive oil has a polyphenol content of 1,000+ mg/kg, around double that of its Premium EVOO. These higher levels of antioxidants may help limit LDL oxidation, a marker linked to heart health.

Outside of health benefits, the flavor is robust and might catch you off guard if you’re not used to peppery olive oils. However, it works perfectly drizzled over grilled vegetables or served as a simple dip for bread.

One downside of this healthy olive oil is that when it runs out, you probably won’t be adding it to your marinade again anytime soon. This is because it's a limited-batch product made from early harvest Olympia olives in Messinia, Greece, that you usually need to pre-order. 

Olivea Ultra High Phenolic Extra Virgin Olive Oil Overview

• Price: $45.00 (per 500 milliliter bottle)
• Olives Used: Olympia olives from Messinia, Greece
• Flavor Intensity: Robust
• Highlights:
  • USDA Certified Organic
  • Ultra-high polyphenol content
  • Produced using small-scale, natural farming techniques 

4. Laudemio Frescobaldi Extra Virgin Olive Oil

If the eye-catching emerald green bottle doesn't grab your attention first, then the robust flavors of Laudemio Frescobaldi Extra Virgin Olive Oil will. Produced in Tuscany by one of Italy’s most respected olive oil families (the Frescobaldi family), this bottle is a wholesome nod to quality, tradition and health.  

Considered one of the best olive oils across various categories, from taste to quality and healthiness, it's crafted from early-harvested olives that are cold-pressed within hours.

This simple-sounding process is actually highly important as it helps lock in all the glorious nutritional benefits. That includes the prized polyphenols that make this one of the healthiest olive oil options on the market.

As with most of the healthiest olive oils, it’s on the pricier side, but you’re getting exceptionally high-quality EVOO with herbaceous flavor and a touch of luxury. The many awards this olive oil has won over the years, starting around 1997, are also a testament to the quality and make the splurge less concerning, as you know you're getting only the best extra virgin olive oil around. 

Laudemio Frescobaldi Extra Virgin Olive Oil Overview

• Price: $39.00+ (per 500 milliliter bottle)
• Olives Used: Leccino, Moraiolo and Frantoio olives from Tuscany, Italy
• Flavor Intensity: Robust
• Highlights:
  • Award-winning
  • Family-run operation 
  • Made using a small-scale farming process and a high-quality harvest

5. Graza Sizzle Extra Virgin Olive Oil

Graza Sizzle Extra Virgin Olive Oil is a top product to reach for if you're looking for something a little less fancy while still being high-quality, versatile and, of course, healthy.

While you may think extra virgin olive oil is only for drizzling and making healthy salad dressings, this brand proves that high-quality olive oil can be used for cooking with heat. Designed with everyday cooking in mind, its easy-squeeze bottle also makes for no-mess pouring and generally makes life in the kitchen a little easier.

Because the Picual olives used are harvested at peak ripeness, this healthy cooking oil has a mild taste that will appeal to most. The main drawback is that this oil is a little lower in hydroxytyrosol compared to its early-harvest counterparts. 

That means you're trading some polyphenols for a milder flavor and higher smoke point. However, it still secures a place in our guide to the healthiest olive oil brands thanks to its ease of use and the fact that it still contains a decent amount of polyphenols, along with having just one ingredient: olives.  

Graza Sizzle Extra Virgin Olive Oil Overview

• Price: $16.00 (per 750 milliliter bottle)
• Olives Used: Picual olives from Jaén, Spain
• Flavor Intensity: Mild to Medium
• Highlights:
  • Suitable for cooking with heat
  • Comes in an easy-to-use squeeze bottle with refills available
  • A more affordable pick among the healthiest olive oil brands

6. Quattrociocchi Superbo Organic Extra Virgin Olive Oil

Ranking high among the best extra virgin olive oils for health and taste, Quattrociocchi Superbo Organic Olive Oil is a must-try for olive oil enthusiasts.

This healthy olive oil delivers an intense flavor with earthy and peppery notes, plus a hint of artichoke. It also has a polyphenol count of around 800 mg/kg. 

This award-winning Italian oil is made from 100% Moraiolo olives and offers exactly what you’d expect from top-quality olive oil. Powerfully pungent with a piquant, bitter edge, Quattrociocchi EVOO pairs effortlessly with a range of dishes, adding a unique flavor profile that other oils do not. 

While that will be a selling point to many, this may not be the best choice on this list of the healthiest olive oils if you are new to the flavors of higher-quality olive oils or don't like overly bold and robustly flavored oils. 

Quattrociocchi Superbo Organic Extra Virgin Olive Oil Overview

• Price: $31.00+ (per 500 milliliter bottle)
• Olives Used: Moraiolo olives from Italy
• Flavor Intensity: Extreme
• Highlights:
  • Certified Organic
  • High polyphenol content
  • Award-winning
  • Produced using sustainable methods and olives from centuries-old groves

7. 365 Whole Foods Market Unfiltered Extra Virgin California Olive Oil 

Keeping things closer to home with olives sourced in California, 365 Whole Foods Market Unfiltered Extra Virgin California Olive Oil is a reliable choice for those looking for the healthiest grocery store olive oil that balances flavor and health benefits with affordability.

Considering it’s cold-pressed and unfiltered, which helps retain more of those good-for-you antioxidants and polyphenols, this olive oil punches well above its price point. That’s ultimately what makes it not only one of the best Whole Foods products but also one of the best healthy olive oils to buy on a grocery store budget.

Its mild taste means it's highly versatile as well; drizzle it, blend it into rich dips or even cook with it on a low heat. Just keep in mind that, like most unfiltered oils, it has a shorter shelf life than many oils, so don’t let it linger too long in your kitchen cupboard.

365 Whole Foods Market Unfiltered Extra Virgin California Olive Oil Overview

• Price: $18.49 (per 1-liter bottle)
• Olives Used: California-grown olives 
• Flavor Intensity: Medium
• Highlights:
  • Affordable price
  • Accessible at a nationwide grocery chain
  • Mild flavor that works with most cooking applications

8. Castillo de Canena Family Reserve Picual Extra Virgin Olive Oil

If you enjoy cooking up a feast in the kitchen, Castillo de Canena Family Reserve Picual EVOO is a trusty sidekick to have on hand. Along with being one of the healthiest olive oils out there, its robust flavor infuses your home-cooked meals with fragrant notes of basil, fresh fruit and a touch of spice.

With deep roots in Spanish olive oil tradition, it’s made from grassy early-harvest Picual olives. These olives are quite rich in polyphenols, which, as we've covered earlier, may support cardiovascular markers such as LDL oxidation. 

The best part about this healthy extra virgin olive oil is that it’s perfect for finishing dishes or savoring as is with some artisan bread, where you can really taste its complex flavors. Given its origin, it pairs especially well with Spanish food but will elevate the flavors of almost any recipe.

Due to its high quality, this is another of the healthiest olive oils in our guide that comes with a somewhat steep price tag. But every rich green drop reflects the craftsmanship and care behind it, so it’s well worth the splurge.

Castillo de Canena Family Reserve Picual Extra Virgin Olive Oil Overview

• Price: $29.99+ (per 500 milliliter bottle)
• Olives Used: Picual olives from Jaén, Spain
• Flavor Intensity: Robust
• Highlights:
  • High polyphenol content
  • Award-winning

9. Guglielmi Monocultivar Ogliarola Extra Virgin Olive Oil

The pretty packaging of Guglielmi Monocultivar Ogliarola might make you forget that there’s a beautifully balanced, herbaceous Italian olive oil waiting inside, but that’s all part of its charm. It also happens to be one of the healthiest olive oils, making this product as functional as it is stylish.

In case you were wondering why this olive oil deserves a spot among the healthiest extra virgin olive oil brands, it’s all in the details. Notably, it's made with Ogliarola olives, which are grown in Puglia, and are cold-extracted within two hours of being picked for a final product that's fresh and full of flavor as well as health benefits. 

The flavor profile itself is delicate and fruity without any bitter bite, making it a great starting point if you’re just getting into quality EVOO.

Something to note about this top pick on our list of the healthiest olive oils is that it's produced annually in limited quantities. While this makes it slightly more challenging to get your hands on, producing a limited amount is done on purpose as a way to prioritize quality over quantity. 

Guglielmi Monocultivar Ogliarola Extra Virgin Olive Oil Overview

• Price: $33.95+ (per 500 milliliter bottle)
• Olives Used: Ogliarola olives from Northern Puglia, Italy
• Flavor Intensity: Medium Robust
• Highlights:
  • High polyphenol content
  • Limited production to focus on quality over quantity
  • Balanced, mid-range flavor intensity that works with various dishes

10. Olea Homeopathica Theodosia Fresh Extra Virgin Olive Oil

Olea Homeopathica olive oil brings a refreshing wellness-forward approach to the table, one juicy, handpicked olive at a time.

A unique option in this guide to the healthiest olive oil brands, it interestingly uses homeopathic farming methods whereby homeopathic remedies are used to activate the soil in which the olive trees grow and nurture the trees. Natural, nontoxic pest control is also used when opting for this farming method.

Once the Koroneiki olives used in this healthy olive oil are harvested, they are cold-pressed just hours later. The result is a medium-intensity olive oil with a fragrant and earthy aroma.

While this healthy extra virgin olive oil works in most applications, ideally pair it with light dishes like salads, fish or grilled vegetables. It's an excellent dipping oil as well. Just note that the small-batch process drives up the price and limits supply, so it’s more of a special-occasion oil than an everyday staple.

Olea Homeopathica Theodosia Fresh Extra Virgin Olive Oil Overview

• Price: $49.95 (per 500 milliliter bottle)
• Olives Used: Koroneiki olives from Crete
• Flavor Intensity: Medium
• Highlights:
  • Produced with the use of homeopathic remedies
  • Made using a small batch process with a focus on quality 
  • A mildly flavored and fragrant oil that pairs well with many dishes

11. Olive Truck Tuscan Blend Extra Virgin Olive Oil

Another California-produced option among the healthiest extra virgin olive oil brands, Olive Truck Tuscan Blend Extra Virgin Olive Oil emphasizes a good polyphenol content and sustainable sourcing.

Because this healthy olive oil uses olives grown and pressed in the United States, you don’t have to wait long to taste the freshness and robust flavor, as it is delivered straight to you from California. 

To make this healthy EVOO, traditional Tuscan olive varieties are cold-pressed within hours of harvest from Sonoma County farms. The result is a well-balanced oil with medium intensity and flavor profiles of green apple, artichoke, green banana and eucalyptus.

One drawback is the fact that Olive Truck is not always easy to find in stores outside California, although you can purchase it online when in stock. While the small production volume doesn’t help supply concerns, the quality more than makes up for it.

If you’re after the healthiest olive oil with clean ingredients, traceability and support for local growers, Olive Truck’s Tuscan Blend delivers. It’s an early harvest bottle you’ll want to reach for again and again without fail.

Olive Truck Tuscan Blend Extra Virgin Olive Oil Overview

• Price: $32.90 (per 500 milliliter bottle)
• Olives Used: California-grown Italian olives like Frantoio, Pendolino and Leccino olives
• Flavor Intensity: Medium
• Highlights:
  • High polyphenol content
  • Award-winning
  • Can be used for both cooking and finishing 

12. Olio Piro Premium Extra Virgin Olive Oil

Olio Piro, an award-winning extra-virgin olive oil from Tuscany, reports more than 750 milligrams of polyphenols per kilogram (per company lab analysis). That high level delivers the peppery bite chefs prize for both a flavor and antioxidant boost.

The flavor is best described as layered with a hint of complexity. It takes you on a flavor-filled journey from notes of almonds and herbs to green bananas to artichokes, and finally, an anticipated peppery finish. This premium, healthy olive oil works beautifully in any dish, adding an impressive depth of flavor.

One downside is the price tag; this is the costliest product in our guide to the healthiest olive oil. This price reflects its small-batch production methods, a mild, balanced flavor and a lab-reported polyphenol level above 750 mg/kg. Packed in dark anti-UV glass, the bottle helps preserve both taste and antioxidants so you can enjoy every drop.

Olio Piro Premium Extra Virgin Olive Oil Overview

• Price: $56.00 (per 500 milliliter bottle)
• Olives Used: Olivastra Seggianese, Leccino, Frantoiano and Moraiolo from Tuscany, Italy
• Flavor Intensity: Robust 
• Highlights:
  • High polyphenol content
  • Award-winning
  • Luxury, ultra-premium product used in high-end restaurants

What Are the Healthiest Olive Oils?

Olive oil is often recommended as a healthier swap for standard vegetable oil because its health benefits are backed by research. All you have to do is be intentional on your grocery run and choose the healthiest olive oil you can.

When looking at which olive oils are healthiest, early-harvest extra-virgin olive oil stands out because it can carry more polyphenols — antioxidants that help keep “bad” LDL cholesterol from damage — than light or refined olive oil.

A tablespoon supplies roughly 4 to 8 milligrams of hydroxytyrosol, meeting the European Food Safety Authority benchmark of 5 milligrams per 20-gram serving needed to claim protection of blood lipids from oxidative stress.

If a premium bottle is out of reach, remember that several mid-priced extra-virgin olive oils still test around 300 milligrams of polyphenols per kilogram, giving you solid antioxidant value without the splurge.

Light olive oil and standard refined olive oil lose most of these nutrients during high-heat processing, so they taste milder but offer fewer health perks. A fresh, peppery bite is your cue that an oil still holds its flavor and its benefits.

Healthy Olive Oil Storage

Having the healthiest olive oil in your cooking arsenal is great, but proper storage is key if you want it to last, especially considering the price tag.

Keep your bottle in a cool, dark place away from heat and light to prevent the oil from degrading over time and to preserve both its rich flavor and nutritional benefits.

What Is the Healthiest Extra Virgin Olive Oil Brand? 

Out of all the products featured on this list of the healthiest olive oils, Olivea’s Ultra High Phenolic EVOO, Olio Piro Premium Extra Virgin Olive Oil and Olea Homeopathica “Theodosia” are worth spotlighting. These healthy olive oils are all cold-pressed and have a high polyphenol count.

They’re also nutrient-dense, antioxidant-rich and made with quality and freshness in mind; although that can be said for all of the products featured in our guide to the healthiest olive oil, so opting for the one that best fits your budget, purposes and taste is usually the optimal course of action. 

The Healthiest Grocery Store Olive Oil

While those three products are great, they are a bit pricey. If premium products are a little out of reach, the healthiest grocery store olive oil brands, such as Whole Foods olive oil, are still an excellent option.

Also worth mentioning is the selection of Trader Joe’s olive oil. Featuring extra virgin olive oils sourced from Italy, Greece and Spain, TJ's range is popular with those seeking budget-friendly quality without skimping on health perks. 

Tips for Selecting the Healthiest Olive Oil

While the options featured in this guide to the healthiest olive oil are a great place to start, it’s also helpful to have a few tips on what to look for when shopping for the best olive oil for health. 

Generally, high-quality olive oils are the healthiest, so understanding a few markers of a premium olive oil is also important. 

Looking for the following when shopping can help ensure you are choosing the healthiest olive oil available: 

• Type of Olive Oil: Opt for extra virgin olive oil because it's less refined and retains more antioxidants than non-EVOO.
• Ingredients: Ensure the olive oil you choose only includes olives as an ingredient. 
• Polyphenol Count: A higher polyphenol count usually offers better health benefits. Aim for olive oil with a polyphenol count of at least 500 mg/kg.
• Origin: An olive oil being single origin, meaning the olives used are all harvested in one location, is a good indicator of a high-quality olive oil, which often correlates to healthiness.
• Harvest Date: Olives harvested early tend to have a higher polyphenol count, which makes them a bit healthier than olive oils made with olives harvested later. Most healthy olive oils will indicate on the bottle that the olives used are “early harvest.” A recent and clear harvest date featured on the bottle is also an indicator of a premium, carefully produced product.

Overall, newbies to the wonderfully rich world of olive oil and seasoned scouts alike will find that choosing the healthiest olive oil gets easier with a little guidance.

Whether a fresh salad needs a drizzle, a healthy pasta sauce needs a boost or a dip would taste even better with a spoonful, the right olive oil matters. Choosing a high-quality olive oil with verified polyphenol content really makes all the difference; you just have to know what to look for!

How We Chose the Healthiest Olive Oil Brands

The team at Cozymeal has spent over 10 years shining a light on good food and learning the ins and outs of proper nutrition. In other words, we know exactly what to look out for when choosing the healthiest olive oil. 

Aside from happily taste-testing each oil, our editorial team digs into the research and double-checks with nutrition experts that our product picks are healthy and correctly represented. That makes it easy to craft recommendations based on real experience and knowledge.

Before every list is put out into the world for curious eyes, we also check online consumer feedback to ensure only the best products are highlighted. Finally, we kept the following criteria in mind.

Our guide to the healthiest olive oil:

• Features olive oils that have a decent phenol content.
• Recommends only cold-pressed olive oils.
• Highlights olive oils with plenty of praise from happy customers.
• Includes olive oils that can be bought online and in-store.
• Suggests healthy olive oils at a range of price points, from grocery store olive oils to ultra premium products. 

We even offer flavor intensity notes (olive oil flavor intensity ranges from mild and medium to medium robust, robust and extreme), helping you to find the best EVOO for health and your palate.

Thanks to over a decade of kitchen adventures under our aprons, we’ve come to fully appreciate what sets the healthiest olive oils apart. So rest assured, you’re in good hands.

Whether you're searching for an ultra-premium oil or the healthiest grocery store olive oil brands, it's easier than you'd think to find what you're after. And, with options for every purpose, palate and budget, this guide to the healthiest olive oil is guaranteed to have the perfect product for your needs.  

Ultimately, the healthiest olive oil is one that tastes good to you, supports your health goals and earns a regular spot in your kitchen routine. Just remember to store it properly and use it while it’s fresh.  

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.