12 Healthiest Olive Oil Brands To Buy According to a Nutritionist in 2025

When it comes to making small, doable changes to improve your health, lifestyle and meals, choosing the healthiest olive oil is a smart place to start. Packed with antioxidants and heart-healthy fats, a high-quality olive oil can do more than just add flavor.

It can support your overall wellness, too. But not all olive oils are created equal. According to PubMed, factors like polyphenol content, harvest timing and processing methods make a big difference in both taste and nutrition. 

So, how do you know which bottle is worth the splurge? This nutritionist-approved guide breaks down some of the healthiest olive oils that are worth keeping on rotation in your pantry. These standout picks go beyond just looking pretty with their rich green hues and deliver on flavor, quality and nutrient density.

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• How We Choose the Healthiest Olive Oil
• 12 Healthiest Grocery Store Olive Oils
• What Are the Healthiest Olive Oils?

How We Choose the Healthiest Olive Oil

Here at Cozymeal, we’ve spent over 10 years shining a light on good food and learning the ins and outs of proper nutrition. In other words, we know exactly what to look out for when choosing the healthiest olive oil. 

Aside from happily taste-testing each oil, our editorial team digs into the research and double-checks with nutrition experts. That makes it easy to craft recommendations based on real experience and know-how. Before every list is put out into the world for curious eyes, we endeavor to check online consumer feedback to ensure only the best oils are highlighted.

Thanks to over a decade of kitchen adventures under our aprons, we’ve come to fully appreciate what sets the healthiest olive oils apart. So rest assured, you’re in good hands.

We also kept the following criteria in mind.

Our guide to the healthiest olive oil:

• Features olive oils that have a decent amount of phenol content.
• Recommends only cold-pressed olive oils.
• Includes olive oils with plenty of praise from happy customers.
• Includes olive oils that can be bought online and in-store.

12 Healthiest Grocery Store Olive Oils

1. Olivea's Premium Organic Extra Virgin Olive Oil 

For the everyday olive oil connoisseur who loves a drizzle with every meal, Olivea's Premium Organic Extra Virgin Olive Oil is a must-have in your kitchen. Each bottle is perfectly and minimally cold-pressed using single-source ingredients, retaining antioxidants such as hydroxytyrosol.

As one of the healthiest olive oils on the market, it does come with a higher price tag. But, that’s simply the trade-off for knowing your salad gets a hydroxytyrosol-rich drizzle and your stir-fry enjoys a certified organic upgrade.

2. Paesanol Unfiltered Extra Virgin Olive Oil

Keep your Mediterranean diet in check with a full-bodied option like Paesanol Unfiltered Extra Virgin Olive Oil. This Mediterranean gem is a heartfelt love note from Sicily, made from a trio of high-quality Sicilian olives cold-pressed just hours after harvest. 

This earthy pick earns its place on any list of the healthiest olive oils, thanks to minimal processing that helps preserve all the antioxidants and essential fatty acids. Apart from that, its buttery, herbaceous flavor and peppery notes give your taste buds a warm Southern Italian welcome.

As one of the healthiest extra-virgin olive oil (EVOO) brands and a gold winner at the New York International Olive Oil Competition, Paesanol truly shines. You’ll want to use it regularly, though, since its unfiltered nature shortens its shelf life.

3. Olivea's Ultra High Phenolic Extra Virgin Olive Oil

Another option among the healthiest olive oils is Olivea’s Ultra High Phenolic extra-virgin olive oil. The “ultra high” name reflects the company’s claim that each bottle holds about 20 times more polyphenols than standard extra-virgin olive oil (per company data, not FDA-verified). Its antioxidants may help limit LDL oxidation, a marker linked to heart health.

The flavor is robust and might catch you off guard if you’re not used to peppery olive oils. However, it works perfectly drizzled over grilled vegetables or served as a simple bread dip.

One downside of this olive oil is that when it runs out, you won’t be adding it to your marinade anytime soon, as you’ll likely need to preorder it. It’s a limited-batch product made from early harvest Koroneiki olives in Messinia, Greece.

4. Laudemio Frescobaldi Extra Virgin Olive Oil

If the eye-catching emerald green bottle doesn't grab your attention first, then the robust flavors of Laudemio Frescobaldi Extra Virgin Olive Oil will. Produced in Tuscany by one of Italy’s most respected olive oil families (the Frescobaldi family), this bottle is a wholesome nod to quality, tradition and health.  

It’s crafted from early-harvested olives and cold-pressed within hours, locking in all the glorious nutritional benefits. That includes the prized polyphenols that make it one of the healthiest olive oil options on the market.

As with most of the healthiest olive oils, it’s on the pricier side, but you’re getting exceptionally high-quality EVOO with herbaceous flavor and a touch of luxury.

5. Graza Sizzle Extra Virgin Olive Oil

Something for the simple folk who don't care for the fancy or fussy, while keeping things healthy, Graza Sizzle Extra Virgin Olive Oil is one to reach for. Designed with everyday cooking in mind, its easy-squeeze bottle makes for no-mess pouring and just makes life in the kitchen a little easier.

Aside from its user-friendly design, the Picual olives have a milder taste, thanks to being harvested at peak ripeness. The main con of this oil is that it’s a little lower in hydroxytyrosol compared to its early-harvest counterparts. 

That means you're trading some polyphenols for a milder flavor and higher smoke point. But for ease of use and a decent amount of polyphenols, it’s still one of the healthiest olive oil options and one of the best oils for frying.

6. Quattrociocchi Superbo Organic Extra Virgin Olive Oil

Tasting like all shades of superb, Quattrociocchi Superbo Organic Olive Oil lives up to its name, delivering intense flavor plus a high polyphenol count. Recognized as one of the healthiest olive oils, this award-winning Italian oil is made from 100% Moraiolo olives and loaded with polyphenols. Even better, its delightfully peppery and grassy notes are exactly what you’d expect from top-quality olive oil.

Powerfully pungent with a piquant, bitter edge, Quattrociocchi pairs effortlessly in the cooking process with red meats, stews and soups. It also adds a beautiful touch to salads and even a slice of pizza. 

This isn’t merely your everyday oil because not all of the healthiest olive oil recommendations are created equal. Go for it only if a bold, robust flavor is your thing. Otherwise, you might end up wasting your money.

7. 365 Whole Foods Market Unfiltered Extra Virgin California Olive Oil 

Keeping things closer to home than olives sourced from Europe, 365 Whole Foods Market Unfiltered Extra Virgin California Olive Oil offers a reliable choice. What’s great about this olive oil, aside from its smoothness, is the freshness and traceability to Californian farms. 

This olive oil punches well above its price point, considering it’s cold-pressed and unfiltered, which helps retain more of those good-for-you antioxidants and polyphenols. That’s what earns it a spot as one of the best healthiest olive oil options on a grocery store budget.

Drizzle it, blend it into rich dips or save it for the perfect finishing touch. Just keep in mind that like most unfiltered oils, it has a shorter shelf life, so don’t let it linger too long in your kitchen cupboard. If you’re after one of the healthiest olive oil finds without breaking the bank, this Golden State bottle is a smart, flavorful choice. You don’t need an overcomplicated specialty shop to enjoy one of the healthiest grocery store olive oil brands.

8. Castillo de Canena Family Reserve Picual Extra Virgin Olive Oil

If you enjoy throwing down in the kitchen from time to time, Castillo de Canena Family Reserve Picual is the trusty sidekick to have on hand. It’s one of the healthiest olive oil picks out there, infusing your home-cooked meals with fragrant notes of basil, fresh fruit and a touch of spice.

With deep roots in Spanish olive oil tradition, it’s made from grassy early-harvest Picual olives packed with polyphenols which may support cardiovascular markers such as LDL oxidation. That’s part of why it earns a place among the healthiest grocery store olive oil brands.

The best part about this olive oil is that it’s perfect for finishing dishes or savoring as is, where you can really taste its complex flavors. As one of the healthiest olive oils, a steep price tag is to be expected. But every rich green drop reflects the craftsmanship and care behind it, so it’s well worth the splurge.

9. Guglielmi Monocultivar Ogliarola Extra Virgin Olive Oil

The pretty packaging of Guglielmi Monocultivar Ogliarola might make you forget that there’s a beautifully balanced, herbaceous Italian olive oil waiting inside, but that’s all part of its charm. It also happens to be one of the healthiest olive oils, making it as smart as it is stylish.

In case you were wondering why this olive oil deserves a spot among the healthiest extra-virgin olive oil brands, it’s all in the details. Ogliarola olives grown in Puglia are cold-extracted within two hours and thoughtfully produced.

The flavor profile is delicate and fruity without any bitter bite, making it a great starting point if you’re just getting into quality EVOO. Something to note is that this healthiest olive oil option is produced annually in limited quantities on purpose. It’s a way to prioritize quality over quantity, so stock up when you can.

10. Olea Homeopathica “Theodosia” Fresh Extra Virgin Olive Oil

Olea Homeopathica olive oil brings a refreshing wellness-forward approach to the table, one juicy, handpicked Greek olive at a time. It easily earns recognition as part of the healthiest olive oil brand lineup in more ways than one. 

Cold-pressed just hours after harvest, this healthiest olive oil contender comes from groves tended with organic soil amendments and nontoxic pest control. The small-batch process drives up the price and limits supply, so it’s more of a special-occasion oil than an everyday staple.

11. Olive Truck Tuscan Blend Extra Virgin Olive Oil

With Olive Truck Tuscan Blend Extra Virgin Olive Oil, the brand emphasizes polyphenol content and sustainable sourcing. As one of the healthiest olive oils grown locally, you don’t have to wait long to taste the freshness and robust flavor, delivered straight from California farms to bottle.

Traditional Tuscan olive varieties are cold-pressed within hours of harvest from nearby Sonoma County farms. The result is a well-balanced oil with medium intensity and flavor profiles of green banana and eucalyptus.

Olive Truck is not always easy to find in stores outside California and the small production volume doesn’t help, but the quality more than makes up for it. If you’re after the healthiest olive oil with clean ingredients, traceability and support for local growers, Olive Truck’s Tuscan Blend delivers. It’s an early harvest bottle you’ll want to reach for again and again without fail.

12. Olio Piro Premium Extra Virgin Olive Oil

Olio Piro, an award-winning extra-virgin olive oil from Tuscany, reports more than 750 milligrams of polyphenols per kilogram (per company lab analysis). That high level delivers the peppery bite cooks prize for both flavor and an antioxidant boost.

The flavor is best described as layered with a hint of complexity. It takes you on a flavor-filled journey from green bananas to nuts and finally to an anticipated peppery finish. It works beautifully in any dish, adding depth and longevity.

One downside is the price tag — this is the costliest healthiest olive oil on our list. The premium reflects small-batch production, a mild balanced flavor and a lab-reported polyphenol level above 750 mg/kg. Packed in dark anti-UV glass, the bottle helps preserve both taste and antioxidants so you can enjoy every drop.

What Are the Healthiest Olive Oils?

Olive oil is often recommended as a healthier swap for standard vegetable oil because its health benefits are backed by research. All you have to do is be intentional on your grocery run and choose the healthiest olive oil you can.

Among the healthiest cooking oils, early-harvest extra-virgin olive oil stands out because it can carry more polyphenols — antioxidants that help keep “bad” LDL cholesterol from damage — than light or refined olive oil. A tablespoon supplies roughly 4 to 8 milligrams of hydroxytyrosol, meeting the European Food Safety Authority benchmark of 5 milligrams per 20-gram serving needed to claim protection of blood lipids from oxidative stress.

If a premium bottle is out of reach, remember that several mid-priced extra-virgin olive oils still test around 300 milligrams of polyphenols per kilogram, giving you solid antioxidant value without the splurge. Light olive oil and standard refined olive oil lose most of these nutrients during high-heat processing, so they taste milder but offer fewer health perks. A fresh, peppery bite is your cue that an oil still holds its flavor and its benefits.

Having the healthiest olive oil in your cooking arsenal is great, but proper storage is key if you want it to last, especially considering the price tag. Keep your bottle in a cool, dark place away from heat and light to prevent the oil from degrading over time and to preserve both its rich flavor and nutritional benefits.

What Is the Healthiest Extra Virgin Olive Oil Brand? 

Out of this list of healthiest olive oils, Olivea’s Ultra High Phenolic EVOO, Olio Piro Premium Extra Virgin Olive Oil and Olea Homeopathica “Theodosia” are worth spotlighting. These healthiest olive oil selections are all cold-pressed, chemical-free and aren’t stingy with their polyphenol levels.

They’re nutrient-dense, antioxidant-rich and made with quality and freshness in mind. Also worth mentioning is the selection of Trader Joe’s olive oil, a popular pick for anyone seeking budget-friendly quality without skimping on health perks. 

Newbies to the wonderfully rich world of olive oil and seasoned scouts alike will find that choosing the healthiest olive oil gets easier with a little guidance. Whether a fresh salad needs a drizzle or a dip would taste even better with a spoonful, the right olive oil matters. Choosing a high-quality olive oil with verified polyphenol content makes all the difference.

Every palate and purpose will be satisfied by the robust, peppery finishes and smooth, delicate flavors on this healthiest olive oil list. Just remember that most research benefits appear when EVOO replaces saturated fat as part of a Mediterranean-style eating pattern.

Ultimately, the healthiest olive oil is one that tastes good to you, supports your health goals and earns a regular spot in your kitchen routine. Just remember to store it properly and use it while it’s fresh.  

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