14 Lowest Sugar Sodas Ranked According to a Nutritionist in 2025

There’s good news and bad news if you’re on the search for the lowest sugar sodas to quench your thirst. The good news: There are clever twists and imaginative reinventions of traditional soda formulas that make finding the lowest sugar sodas easier than ever.

The bad news: There are so many tempting possibilities among the lowest sugar sodas on the market that you might need a little guidance to find the options that work best for you. If you’re a soda lover hoping to switch up your habits, this is a pretty good problem to have.

Some of the lowest sugar sodas are well-known products like Diet Coke and Dr Pepper Zero, two of the best zero-sugar sodas around, while others take the concept in delicious new directions with different sweeteners, flavors and lighter takes on the classics. To help you pop the top on a new way to get fizzy with it, we’ve compiled our take on the best options for the lowest sugar sodas you can find.

 Jump to Section

• The 14 Lowest Sugar Sodas
• What Is the Lowest Sugar Soda?
• How We Ranked the Lowest-Sugar Sodas

The 14 Lowest Sugar Sodas 

14. Olipop

For drinkers who don’t mind a small amount of sugar with their carbonation, Olipop offers a wide lineup of inventive flavors that still fit into the broader category of the lowest sugar sodas. With roughly 20 varieties to choose from, these sodas give curious sippers plenty to sample without drifting into traditional soda sugar levels.

There’s also a notable amount of added fiber in each can, a feature that sets it apart from many other lowest sugar sodas. Flavors like Banana Cream and Crisp Apple make these sodas a fun and flavorful option. That said, the higher calorie count and small amount of added sugar mean Olipop lands lower on the list than zero-sugar picks and other lowest sugar sodas with fewer calories.

Olipop Banana Cream Nutritional Info (per 355ml serving size)

• Calories: 45
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 30 milligrams (1% DV)
• Carbohydrates: 16 grams (6% DV)
• Dietary Fiber: 9 grams (32% DV)
• Total Sugar: 4 grams 
• Added Sugar: 2 grams (4% DV)
• Protein: 0 grams

13. Bloom Pop

Five juicy fruit flavors like watermelon and raspberry lemonade give Bloom a lineup of prebiotic-style sodas serving tasty refreshment. A limited-edition Winterberry flavor gives you a seasonal option to look forward to.

As lowest sugar sodas go, this brand keeps things straightforward, holding total sugar to about 3 to 4 grams per can. Compared with the roughly 40 grams of sugar you can find in a regular soda, that’s a considerable savings. 

Still, it’s worth noting these are not zero-sugar, and the “gut” angle depends on the specific ingredients, the amount used, and the rest of your diet. With 90 milligrams of sodium per can, Bloom is not especially high in sodium, but it can land lower than some other lowest sugar sodas if you’re watching your sodium intake.

Bloom Pop Classic Orange Nutritional Info (per 355ml serving size)

• Calories: 20
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 90 milligrams (4% DV)
• Carbohydrates: 5 grams (2% DV)
• Dietary Fiber: 0
• Total Sugar: 4 grams 
• Added Sugar: 3 grams (6% DV)
• Protein: 0 grams

12.  Slice

Slice disappeared in 2005 but resurfaced in 2025 as one of the lowest sugar sodas on the market. With just 5 grams of sugar per can, this rebooted version fits more comfortably into today’s reduced-sugar landscape than its original predecessor. 

The updated formula also includes added fiber and other functional ingredients, which helps Slice stand out within the growing field of lowest sugar sodas without positioning itself as a true zero-sugar option.

The refreshed lineup brings some welcome variety, too, with flavors like cherry cola, mango pineapple, and Shirley Temple joining the roster. While the added fiber boosts the nutritional profile compared with classic sodas, the presence of added sugar and calories still places Slice behind zero-sugar picks and the best low-sugar sodas.

Slice Classic Cola Nutritional Info (per 355ml serving size)

• Calories: 40
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 45 milligrams (2% DV)
• Carbohydrates: 10 grams (4% DV)
• Dietary Fiber: 5 grams (18% DV)
• Total Sugar: 5 grams 
• Added Sugar: 4 grams (8% DV)
• Protein: 0 grams

11. Culture Pop

Organic fruit juices paired with spices and seasonings give Culture Pop a distinctive personality among the lowest sugar sodas on the market. Flavors like black cherry with cacao and grape with elderflower show a creative streak that sets this boutique brand apart. 

For adventurous sippers looking for lowest sugar sodas with an intriguing twist, Culture Pop is a fun and flavorful option. That said, the sweetness here comes from fruit juice rather than added sugar, which keeps the added sugar line at zero but still contributes 8 to 10 grams of total sugar per can. 

This places Culture Pop higher in sugar than many zero-sugar choices, though still well below traditional sodas. As with many juice-sweetened drinks, it works best as an occasional pick rather than a daily go-to among the lowest sugar sodas.

Culture Pop Grape Nutritional Info (per 355ml serving size)

• Calories: 45
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 40 milligrams (2% DV)
• Carbohydrates: 10 grams (4% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 8 grams 
• Added Sugar: 0 grams
• Protein: 0 grams

10. Spindrift

Real fruit juice helps create both sweetness and flavor in Spindrift soda without the use of alternative sweeteners. The result is a straightforward approach to making some of the lowest sugar sodas, relying on a short ingredient list rather than added sugar or sugar substitutes. 

That simplicity helps place Spindrift among the healthiest sodas when compared with traditional full-sugar options, even though it is not sugar-free. Five flavors, including ginger ale and orange cream float, offer creative takes on the classics. 

Drinkers can expect a lightly carbonated beverage with real squeezed fruit providing the sweetness, a quality that helps define it as one of the lowest sugar sodas, along with a bit of pulp for authenticity.

Spindrift Ginger Ale Nutritional Info (per 355ml serving size)

• Calories: 32
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Carbohydrates: 8 grams (3% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 5 grams 
• Added Sugar: 0 grams
• Protein: 0 grams

9. Diet Mountain Dew

Soda drinkers who do the Dew can enjoy it without taking in the large amount of high fructose corn syrup found in the original formula. This citrus-forward option among the lowest sugar sodas keeps the familiar bite while cutting out the calories, using acesulfame potassium and aspartame for sweetness.

Diehards will appreciate the near-Dew flavor and the signature caffeine kick, though some drinkers find the taste a little sharper without the heavy sweetness of the original. It remains a popular pick and a dependable zero-sugar option, even if it’s not always considered the closest recreation among the lowest sugar sodas.

Diet Mountain Dew Nutritional Info (per 355ml serving size)

• Calories: 0
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 50 milligrams (2% DV)
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams 
• Added Sugar: 0 grams
• Protein: 0 grams

8. Diet Pepsi

Pepsi fans have indulged in some of the best diet soda with Diet Pepsi as a sugar-free alternative since 1964. The sweetener story has shifted over the years. 

Today’s formula is typically sweetened with aspartame and acesulfame potassium, not sugar, which keeps it firmly in the lowest sugar sodas category. It’s another popular choice, especially with drinkers who favor Pepsi over Coke in general, and a reliable pick among the lowest sugar sodas.

Diet Pepsi Nutritional Info (per 355ml serving size)

• Calories: 0
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 35 milligrams (2% DV)
• Carbohydrates: x grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams 
• Added Sugar: 0 grams
• Protein: 0 grams

7. Diet Coke

There’s no leaving Diet Coke off a list of the lowest sugar sodas that keep drinkers coming back. Since its debut in 1982, it has become one of the most recognizable and widely consumed options among the lowest sugar sodas. Its flavor profile stands apart from regular Coke and often earns it mentions as the best diet soda among longtime fans.

The current formula relies on aspartame and acesulfame potassium for sweetness instead of sugar, keeping calories and sugar at zero. While the taste is not for every soda drinker, Diet Coke’s long-running popularity and consistency help keep it high in the rankings of the lowest sugar sodas. 

Diet Coke Nutritional Info (per 12-ounce serving size)

• Calories: 0
• Total Fat: 0 grams (0% DV)
• Saturated Fat: 0 grams (0% DV)
• Sodium: 40 milligrams (2% DV)
• Carbohydrates: 0 grams (0% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams 
• Added Sugar: 0 grams (0% DV)
• Protein: 0 grams

6. Poppi

Poppi offers a wide, 21 flavor lineup that fits comfortably among the lowest sugar sodas, delivering a lightly sweetened soda experience with fewer calories than traditional options. Sweetness comes from a blend of agave inulin, stevia and small amounts of fruit juice, keeping sugar levels modest while still providing flavor. 

Seasonal releases add some variety for celebratory moments, positioning Poppi as an alternative within the growing field of healthy drinks and among the lowest sugar sodas. The formula includes added fiber from prebiotic ingredients, which contributes fiber to the nutrition profile.

The overall impact depends on how much you consume and the rest of your diet. Some of the flavors like cola and root beer are a bit tart, but the fruit flavors are smashing. 

Poppi Wild Berry Nutritional Info (per 355ml serving size)

• Calories: 30
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Carbohydrates: 9 grams (3% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 5 grams 
• Added Sugar: 3 grams (6% DV)
• Protein: 0 grams

5. Dr Pepper Zero Sugar

With Dr Pepper Zero Sugar, fans of the original get that signature 23-flavor blend with absolutely no sugar included, making it one of the most recognizable picks among the lowest sugar sodas. The mix of cherries and spices is one of the closer duplicates in the zero-sugar category, using nonnutritive sweeteners such as acesulfame potassium, often paired with aspartame, to replace sugar.

It’s been around as a no-sugar soda for a while, but the fun of Dr Pepper never gets old. Cola fans looking to switch it up won’t be disappointed. It’s best viewed as a zero-sugar alternative to regular soda rather than a nutrient-rich beverage.

Dr Pepper Zero Nutritional Info (per 355ml serving size)

• Calories: 0
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 60 milligrams (3% DV)
• Carbohydrates: x grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams 
• Added Sugar: 0 grams
• Protein: 0 grams

4. Popwell

Popwell goes gourmet with specialty flavors like blackberry lime and tropical mango in its take on the lowest sugar sodas, leaning into a more craft-style approach. The brand highlights cold processing as a way to preserve flavor, which the brand says helps preserve flavor without relying on heavy sweetness.

With no added sugar and no sodium, Popwell stands out as one of the more streamlined options among the lowest sugar sodas available. Each can contains just 1 gram of naturally occurring sugar, along with a notable amount of fiber, which adds fiber compared with many sodas. 

While it is not completely sugar-free, that minimal sugar content keeps it close to the conversation around the best zero-sugar sodas.

Popwell Blackberry Lime Nutritional Info (per 355ml serving size)

• Calories: 35
• Total Fat: 0 grams
• Saturated Fat: 0 grams 
• Sodium: 0 milligrams
• Carbohydrates: 11 grams (4% DV)
• Dietary Fiber: 6 (21% DV)
• Total Sugar: 1 gram 
• Added Sugar: 0 grams
• Protein: 0 grams

3. No Cap

No Cap isn’t just one of the lowest sugar sodas you can find. It’s a true no-sugar soda, built around a short ingredient list that skips artificial colors and relies on stevia for sweetness. That stripped-down approach makes it one of the more minimalist options in the zero-sugar soda space.

With flavors like Bussin’ Berry, Sour Watermelon, and Albanese Grape Gummi Bear, No Cap clearly leans into bold, playful branding that appeals to a younger audience. That said, the zero-calorie, zero-sugar profile makes it just as accessible to adults looking for one of the lowest sugar sodas that delivers sweetness without sugar.

No Cap Strawberry Dream Nutritional Info (per 355ml serving size)

• Calories: 0
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 60 milligrams (2% DV)
• Carbohydrates: 4 grams (2% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams 
• Added Sugar: 0 grams
• Protein: 0 grams

2. Coca‑Cola Zero Sugar

Soda drinkers who never quite developed a taste for the flavor of Diet Coke were over the moon when Coke Zero joined the selection of lowest sugar sodas in 2005. The formula was designed to more closely match the bold bite of original Coke, while still delivering zero calories and no sugar, using a blend of acesulfame potassium and aspartame for sweetness. 

Coke fans can enjoy a familiar cola experience without the sugar load of the classic version, giving this soda a neutral calorie and sugar profile compared with full-sugar options. Its closer match to the original taste helps explain why it’s often mentioned as the best sugar-free soda for nostalgic cola lovers.

Coca‑Cola Zero Sugar Nutritional Info (per 12-ounce serving size)

• Calories: 0
• Total Fat: 0 grams (0% DV)
• Saturated Fat: 0 grams (0% DV)
• Sodium: 40 milligrams (2% DV)
• Carbohydrates: 0 grams (0% DV)
• Dietary Fiber: 0
• Total Sugar: 0 grams 
• Added Sugar: 0 grams (0% DV)
• Protein: 0 grams

1. Zevia

Stevia-based soda Zevia uses the plant-derived sweetener in place of sugar or corn syrup. That keeps its drinks fully sugar-free and firmly in the lowest sugar sodas category. 

The stevia-forward taste can be more noticeable than in sodas that use blended sweeteners. The brand mirrors a full soda aisle with classic flavors and limited editions like salted caramel and peaches and cream. 

With zero calories and zero sugar across the lineup, Zevia earns its spot near the top of the list. It is also often mentioned as a contender for the best sugar-free soda, especially for drinkers who prefer stevia over artificial sweeteners.

Zevia Cherry Cola Nutritional Info (per 355ml serving size)

• Calories: 0
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams 
• Added Sugar: 0 grams
• Protein: 0 grams

What Is the Lowest Sugar Soda?

The lowest sugar sodas include brands like Zevia, No Cap, and Coke Zero Sugar. These options typically list 0 grams of sugar per serving, using nonnutritive sweeteners such as aspartame, acesulfame potassium, or stevia instead of sugar or corn syrup.

If you’re OK with a little sugar, you can also look at reduced-sugar or “light” picks among the lowest sugar sodas. These often land in the 1 to 5 grams of sugar per 12-ounce serving range, which is far lower than a standard full-sugar soda.

For many people, these options also double as some of the healthiest soda alternatives to traditional full-sugar soft drinks, simply because they reduce or eliminate added sugar. Even with the lowest sugar sodas, moderation still matters, and water, unsweetened tea and other low-calorie drinks should remain the main sources of daily hydration.

What Is the Best Tasting Zero Sugar Soda​?

The best-tasting zero sugar soda is a matter of taste, of course. Diet Coke devotees will say it’s the tops in pop, while fans of Diet Pepsi will hold fast to their favorite. 

Many of the lowest sugar sodas rely on nonnutritive sweeteners, sometimes blended to better mimic sugar. Differences in sweetness, flavor strength, and lingering aftertaste can vary by brand and by person. That makes it a subjective call which option tastes best.

How We Ranked the Lowest-Sugar Sodas 

Choosing and ranking the lowest sugar sodas involved more than simply finding drinks with minimal sugar content, though that was the starting point. We looked at both zero-sugar options and reduced-sugar sodas to reflect the range of products people actually drink. 

The goal was to highlight sodas that align with reduced sugar intake without overstating health benefits. We also considered how brands formulate their products. 

That included looking at ingredient choices, sweetening methods, and overall nutrition profiles rather than assuming any soda is inherently “healthy.” Some brands focus on zero-sugar formulas, while others use small amounts of sugar alongside alternative sweeteners or fruit juice to reduce total sugar.

A standard full-sugar soda can contain close to 40 grams of sugar, which is well above recommended daily limits. The American Heart Association advises no more than 36 grams for men and 25 grams for women, so the best low-sugar sodas can make a noticeable difference. 

We looked for products that contain:

• No more than 8 grams of sugar per standard 12-ounce (355ml) serving.
• Lower calorie counts compared with full-sugar sodas.
• Sodium levels that stay moderate for a soda.
• Alternative sweeteners, including plant-based options, when applicable.
• Simple ingredient lists, with natural flavors or colors when used.

The soda industry has responded with more zero-sugar and low-sugar options, giving consumers a wider range of choices among the lowest sugar sodas. These criteria helped ensure the list reflects a realistic mix of the lowest sugar sodas currently available, without implying that any soda replaces whole, nutrient-dense foods or beverages.

When it comes to shopping for the lowest sugar sodas that make sense for you, you may need to try a few brands that sound like a fit before you find your go-to. Depending on your taste and preferences, you might find a monk fruit-sweetened option more appealing than one that relies on a sweetener like aspartame, or vice versa.

No matter which of the lowest sugar sodas you choose, swapping from full-sugar soda to a lower-sugar or zero-sugar pick can help cut down your added sugar intake without giving up that cold, fizzy refreshment.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.