9 Healthiest Tortilla Chips as Recommended by a Nutritionist in 2026

“Healthiest tortilla chips” might sound like an oxymoron. It definitely sounds like the kind of salty, crunchy snack a nutritionist might suggest limiting. But in a healthy eating pattern, there’s room for fun foods too. A balanced diet is built on moderation, variety and choices that support your goals most of the time. 

While tortilla chips aren’t exactly a nutrient powerhouse, they can still fit into a healthy diet when you watch portions and pair them with filling options like salsa, beans, guacamole or Greek yogurt dip. If you’re looking for healthy tortilla chips, aim for simpler ingredients and lower sodium and saturated fat. 

These nine healthiest tortilla chips aren’t apple slices, but they stand out above competitors with fewer calories per serving, less saturated fat, moderate sodium or simpler ingredient lists than the average bag. So if you’re looking for the healthiest tortilla chips for weight loss, a specialized diet or just lighter snacking, these nine brands are a solid place to start.

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• The 9 Healthiest Tortilla Chip Brands
• What Are the Healthiest Tortilla Chips?
• How We Choose The Healthiest Tortilla Chips

The 9 Healthiest Tortilla Chip Brands

1. Way Better Snacks Multigrain Tortilla Chips

This seed-rich, looks-like-it-must-be-healthy tortilla chip breaks the typical mold and earns its place among the healthiest tortilla chips on this list. Made with stone ground whole corn plus a sprouted seed and grain blend, it delivers a bit more fiber than a standard chip.

Nutrition-wise, it is solid for a chip at 130 calories per serving. If you’re looking for a relatively lower-sodium option that still tastes like a real chip, this is an easy pick among these nine healthiest tortilla chips.

Way Better Snacks Multigrain Tortilla Chips Nutritional Info (per 28-gram serving size)

• Calories: 130
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 0.5 grams (3% DV)
• Sodium: 80 milligrams (3% DV)
• Carbohydrates: 15 grams (5% DV)
• Dietary Fiber: 3 grams (12% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 2 grams

2. Siete Maíz Sea Salt Corn Tortilla Chips

Although even the healthiest tortilla chips are usually fried, the type of oil used does matter. That’s what lands Siete Maíz on this list of the healthiest tortilla chips.

These chips are cooked in avocado oil, which is lower in saturated fat than some traditional frying fats and is stable for high-heat cooking. The ingredient list is refreshingly simple, with nixtamalized organic corn, avocado oil and sea salt, which helps explain why they’re often mentioned among the healthiest tortilla chips.

That simplicity shows up on the nutrition label too, with moderate calories, low saturated fat and no added sugars. The sodium is slightly higher than some other options here, but the sturdy crunch and classic corn flavor make these a solid choice.

Siete Maíz Sea Salt Corn Tortilla Chips Nutritional Info (per 28-gram serving size)

• Calories: 130
• Total Fat: 6 grams (8% DV)
• Saturated Fat: 0.5 grams (3% DV)
• Sodium: 240 milligrams (10% DV)
• Carbohydrates: 16 grams (6% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 2 grams

3. Garden of Eatin’ Blue Corn Tortilla Chips

Blue corn may give chips a slight nutritional edge, which is why some of the healthiest tortilla chips on this list are blue corn–based. As Life Extension notes, blue corn contains anthocyanins, plant compounds with antioxidant activity, and it may have a slightly lower glycemic index than yellow corn, though how much of that carries over to tortilla chips is unclear.

Garden of Eatin’ is one of the better options, with very little sodium and a simple ingredient list. They’re gluten-free and non-GMO, and if you like blue corn’s flavor and sturdy crunch, these are an easy pick among the healthiest tortilla chips on the market.

Garden of Eatin’ Blue Corn Tortilla Chips Nutritional Info (per 28-gram serving size)

• Calories: 140
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 1 gram (5% DV)
• Sodium: 65 milligrams (3% DV)
• Carbohydrates: 17 grams (6% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 2 grams

4. Late July Organics Organic Sea Salt & Lime Tortilla Chips 

Late July Organics is a standby in grocery store chip aisles, and it’s often considered one of the healthiest tortilla chips you can find there. With a short ingredient list, these flavored chips keep added sugars and unnecessary additives out of the picture while keeping calories and sodium moderate for a tortilla chip.

Like most tortilla chips, even some of the healthiest tortilla chips included here, these are fried in vegetable oils such as safflower or sunflower oil. While those oils contribute most of the fat content, the overall profile remains moderate for a chip. 

These chips score points for organic sourcing and simplicity, and they highlight a key reality of the healthiest tortilla chips: you can make smarter choices, even if no option is perfect. 

Late July Organics Organic Sea Salt & Lime Tortilla Chips Nutritional Info (per 28-gram serving size)

• Calories: 130
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 0.5 grams (3% DV)
• Sodium: 70 milligrams (3% DV)
• Carbohydrates: 16 grams (6% DV)
• Dietary Fiber: 1 gram (4% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 2 grams

5. 365 Whole Foods Market Organic Unsalted Restaurant-Style Tortilla Chips

If you’re watching your sodium, you don’t necessarily have to give up tortilla chips, just the salt on them. That’s easier said than done since salt is a big part of the appeal of even the healthiest tortilla chips, but unsalted options do exist.

If that’s what you’re looking for, Whole Foods’ in-house 365 brand is one of the better choices. You won’t get the same seasoned flavor without salt, but the near-zero sodium makes these chips a smart option if you want the crunch of a tortilla chip without the salt. 

With simple organic ingredients and a familiar restaurant-style texture, they earn a spot among the healthiest tortilla chips for anyone keeping a close eye on sodium intake.

365 Whole Foods Market Organic Unsalted Restaurant-Style Tortilla Chips Nutritional Info (per 28-gram serving size)

• Calories: 130
• Total Fat: 8 grams (10% DV)
• Saturated Fat: 0.5 grams (3% DV)
• Sodium: 5 milligrams (0% DV)
• Carbohydrates: 15 grams (5% DV)
• Dietary Fiber: 1 gram (4% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 2 grams

6. Beanitos Restaurant-Style White Bean Tortilla Chips

Here’s a version of the healthiest tortilla chips you probably hadn’t imagined: there’s no corn at all. If you’re avoiding corn due to an intolerance or simply want a different base, these bean-based chips offer a clear alternative while still delivering the crunch people expect from a tortilla-style chip.

Nutritionally, Beanitos White Bean Tortilla Chips are broadly in line with many corn-based healthy tortilla chips thanks to their higher fiber and protein content from whole beans. They won’t taste exactly like a traditional corn chip, but the bean base adds more fiber and protein, which may make them more filling compared to refined corn chips.

For anyone looking to skip corn while still making a smarter snack choice, these earn their place among the healthiest tortilla chips on the market.

Beanitos Restaurant-Style White Bean Tortilla Chips Nutritional Info (per 28-gram serving size)

• Calories: 130
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 0.5 grams (3% DV)
• Sodium: 110 milligrams (5% DV)
• Carbohydrates: 15 grams (5% DV)
• Dietary Fiber: 4 grams (14% DV)
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 4 grams

7. Xochitl Totopos de Maiz

Artisanal chip brand Xochitl leans into traditional methods and minimal ingredients and many of its offerings could reasonably fall under the healthiest tortilla chips category. 

It’s moderate in fat, though the use of palm olein oil does raise saturated fat slightly, and the sturdy texture makes it well suited for Mexican dinner ideas like chilaquiles, nachos or migas. With a short ingredient list and no added flavors or preservatives, this is a simple tortilla chip that earns a spot among the healthiest tortilla chips by comparison.

Xochitl Totopos de Maiz Nutritional Info (per 28-gram serving size)

• Calories: 150
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 3 grams (15% DV)
• Sodium: 0 milligrams
• Carbohydrates: 19 grams (7% DV)
• Dietary Fiber: 1 gram (4% DV)
• Total Sugar: 1 gram
• Added Sugar: 0 grams
• Protein: 2 grams

8. Boulder Canyon Blue Corn Tortilla Chips

Boulder Canyon may not be as widely known as some other brands on this list, but it holds its own among the healthiest tortilla chips. That’s especially true of its blue corn option, which offers a slightly different nutrition profile than standard white or yellow corn chips.

Blue corn is often noted for its naturally occurring anthocyanins and may have a modestly lower glycemic index than other corn varieties, though the difference in chips is small. These are also cooked in avocado oil, which contributes most of the fat and is relatively low in saturated fat compared with some commonly used frying fats.

With a short ingredient list and a familiar crunch, they’re a solid choice if you’re looking for the healthiest tortilla chips with minimal ingredients and classic flavor.

Boulder Canyon Blue Corn Tortilla Chips Nutritional Info (per 28-gram serving size)

• Calories: 140
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 1 gram (5% DV)
• Sodium: 115 milligrams (5% DV)
• Carbohydrates: 17 grams (6% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugars: 0 grams
• Added Sugar: 0 grams
• Protein: 2 grams

9. Siete Grain Free Tortilla Chips Squeeze of Lime

Cassava and coconut flour may not sound like the makings of a classic tortilla chip, but Siete’s unconventional ingredient list delivers a solid alternative to grain-based options. Made with a cassava blend, coconut flour and chia seeds, these chips offer a comparable amount of fiber to many tortilla chips while keeping ingredients simple and recognizable.

They are slightly higher in carbohydrates than some corn-based chips and comparable in calories to most entries on this list of the healthiest tortilla chips. The absence of grains makes them paleo and gluten-free.

If you follow a specialized diet or need to avoid corn and other grains, these earn their spot among the healthiest tortilla chips designed for specific dietary needs.

Siete Grain Free Tortilla Chips Squeeze of Lime Nutritional Info (per 25-gram serving size)

• Calories: 130
• Total Fat: 7 grams (9% DV)
• Saturated Fat: 1 gram (5% DV)
• Sodium: 150 milligrams (7% DV)
• Carbohydrates: 20 grams (7% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugars: 1 gram
• Added Sugar: 0 grams
• Protein: 1 gram

What Are the Healthiest Tortilla Chips? 

“Healthiest tortilla chips” is an intentionally loose description. Tortilla chips are, by nature, a refined carbohydrate snack and usually fairly salty unless you choose an unsalted version, which most people don’t reach for regularly.

That means if you’re searching for the healthiest tortilla chips for weight loss or sodium reduction, there is no perfect option. Chips are still chips. 

That said, healthcare professionals generally agree that almost any food can fit into a healthy, balanced diet when portions are reasonable and choices are made thoughtfully. The healthiest tortilla chips for you will depend on your goals and dietary needs. 

In general, the best tortilla chips tend to have fewer calories per serving, moderate total fat with lower saturated fat and less sodium. Baked chips can sometimes meet those criteria, but some fried chips with simple ingredients can as well.

Ingredient lists matter too. You only need a handful of ingredients to make a tortilla chip, so many healthy chips are the ones with shorter, more straightforward ingredient lists. Corn, oil and salt, sometimes with lime, are often signs of a less processed option. When you’re comparing brands, choosing simpler ingredients can help you land on some of the healthiest tortilla chips available.

What Is the Healthiest Brand of Tortilla Chips? 

There’s no single healthiest brand of tortilla chip for everyone, but a few options on this list rise to the top depending on what you’re looking for. Beanitos bean-based chips are one of the strongest picks overall thanks to their higher fiber and protein content compared with most corn-based chips, which can make them more filling.

Low sodium is a health priority for a lot of people, and that’s where a couple brands really stand out among the healthiest tortilla chips. Xochitl Totopos de Maiz is an especially strong pick if you want a classic chip with little to no sodium. For an even more straightforward low-sodium option, the 365 Whole Foods Market Organic Unsalted Restaurant-Style Tortilla Chips are about as low-sodium as it gets.

If you’re looking for a more traditional salted tortilla chip with minimal ingredients, Boulder Canyon can still be a smart choice, but it is not truly low-sodium. Ultimately, the healthiest tortilla chips are the ones that match your health needs, taste preferences and how you plan to eat them.

How We Choose The Healthiest Tortilla Chips 

We’ve already covered our general nutrition guidelines for the healthiest tortilla chips. Brands with moderate calories, lower saturated fat and less sodium earned priority, while simple ingredient lists were a bonus when possible. 

Since tortilla chips are still a snack food, we focused on options that compare more favorably to the average bag rather than aiming for perfection. When researching the healthiest tortilla chips, we looked for products that were relatively minimally processed and avoided excessive sodium, added sugars and unnecessary additives. 

That doesn’t make these chips healthy snacks in the traditional sense, but it does help narrow the field to better choices. This approach reflects the range of chips included in this list, from low-sodium corn chips to bean-based and grain-free options that meet different dietary needs.

A core principle of sustainable healthy eating is flexibility. Eliminating foods entirely often backfires, which is why moderate portions and smarter swaps tend to work better long term. Choosing healthier tortilla chips within a balanced eating pattern allows room for enjoyment without turning snacks into an all-or-nothing decision.

That’s why these 9 healthier tortilla chips can be such an asset to your snacking life. Even if they’re not truly healthy, these brands can help you make more informed snack choices without giving up the foods you enjoy.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.