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20 Best Healthy Meal Delivery Services in 2023

Last Updated on January 7, 2023 | 0 Comments
best healthy meal delivery services

The instant gratification of being able to jump on an app and pick out ready-to-eat meals or meal prep kits is very tempting for any busy lifestyle, but for health-conscious eaters, finding the best healthy meal delivery service takes some research. At first glance, meal delivery services seem to be a no-brainer. A closer look reveals the hidden downside, which is that they don’t offer the healthiest options. Meal delivery services are usually focused on the foods that can stand up to being prepared and reheated. That means lots of rice, pasta and meat. 

What if you want fresh salads and healthier, lighter fare? What if you’re gluten-free or trying to watch carbs? And what if you’re single and don’t need to feed a whole family? Is there a service for you? The best healthy meal delivery services offer meals that will fit a variety of diets whether it be keto, paleo, low-calorie, vegetarian or vegan. They will also offer a robust selection of carefully curated recipes in each category and allow for significant subscription flexibility (single-serving options, low minimum commitments, ability to skip weeks or pause). 

There’s no question that meal delivery services will help reduce trips to the grocery store. While cost can add up quickly, if you compare it to your total weekly food cost (grocery plus drive-thru food and takeout), you will most likely save money. Even if you prefer to do the cooking yourself, meal kits are still a great time saver. This lineup of the best healthy meal delivery services will help you narrow down the playing field and find the right one for you.

 

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Our Top 5 Healthy Meal Delivery Services

1. Best All-Around: Sunbasket

Sunbasket is a great all-around choice for best healthy meal delivery service. You can choose between meal kits with simple recipes or their Fresh & Ready meals that just need to be reheated.  

Sunbasket’s menu is easy to toggle if you want to see meals sorted by carb-conscious, Mediterranean, pescatarian or gluten-free. With recipes like Thai turkey lettuce cups or fresh pappardelle with wilted greens, hazelnuts and ricotta salata, Sunbasket’s menu is one of the best healthy meal delivery services for foodies. 

You can add snacks, grab-and-go or breakfast items to your order, which reduces your number of grocery runs even more. And Sunbasket is committed to using organic and sustainable ingredients whenever possible, making them one of the healthiest meal delivery services out there.

  • Cost: Starting at $9.99 per serving for Fresh & Ready, $11.49 per serving for meal kits
  • Serving size: Two or four servings
  • Cuisine type: Farm fresh, never frozen, organic
Sunbasket is the best all-around healthy meal delivery service.
via Sunbasket 

2. Best for Families: Home Chef

If your definition of the best healthy meal delivery service means also having a fully customizable plan, Home Chef might be the service for you. Whether you want to cook from scratch, skip the prep or just pop it in the microwave, Home Chef has it all with more than 20 items to choose from each week.

Mix and match family-friendly meals, express meal kits or grillable items for everyday. Or, choose from their culinary collection for a special occasion. Home Chef is also one of the best healthy meal delivery services because they sell some of their meals in grocery stores, giving you a chance to sample their food before you subscribe.

  • Cost: Fast & Fresh starting at $7.99 per serving, meal kits from $11.99 per serving
  • Serving size: Two or four servings
  • Cuisine type: Classic family-friendly recipes

3. Best Low Carbon Footprint: Blue Apron

Blue Apron’s vision is to uncomplicate the food system by working directly with producers to source the best ingredients and to reduce the carbon footprint required to get food into your kitchen. They are one of the best healthy meal delivery services because they work to increase the overall quality of the food you eat by helping to improve farming and animal raising standards.

As with some of the other best healthy meal delivery services on our list, Blue Apron plans offer a combination of do-it-yourself meal kits and prepared options. They also have holiday meal boxes in their online market. 

With options like one-pan chickpea and curry shakshuka or couscous-stuffed poblano peppers with spinach, Blue Apron is also one of the best healthy meal delivery services for vegetarians.

  • Cost: Starting at $7.99 per serving
  • Serving size: Two or four servings
  • Cuisine type: Sustainable seafood, antibiotic-free meats, non-GMO
Blue Apron
via Blue Apron

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4. Best Selection: HelloFresh

HelloFresh is the OG and one of the healthiest meal delivery services providing kits for simple-to-make cook-at-home recipes. They consistently receive top ratings from customers, and their app is easy to use, which makes maintaining your subscription plan convenient. The HelloFresh menu offers a huge selection of meals to choose from (over 100 per week) and is organized into categories based on what you like to eat vs. the sometimes limiting diet-centric categories. They are the best healthy meal delivery service when it comes to wanting choice and focusing on personal preferences.

From a simple lemony spaghetti with Brussels sprouts to a zucchini, mozzarella and sun-dried tomato panini, you’ll feel like you just took cooking classes in Florence. The choices will appeal to everyone from basic eaters to more refined palates, making them one of the best healthy meal delivery services available.

  • Cost: Starting at $11.99 per serving
  • Serving size: Two or four
  • Cuisine type: Approachable, fresh and affordable

5. Best DIY: Green Chef

Green Chef is one of the best healthy meal delivery services for people who want to skip the prep but still do their own cooking. The menu offers chef-curated meals that will inspire you to try new foods and flavors. Green Chef is USDA organic certified, which makes them one of the best healthy meal delivery services available.

With over 30 menu items each week, their organic meal delivery kits offer a lot of choices. Some of the highlights were spiced chicken with coconut cauliflower rice, steak and butternut squash salad or Peruvian spiced barramundi. Green Chef also prides itself on using “good for the planet” containers, which is another reason they made our list of best healthy meal delivery services.

  • Cost: Starting at $11.99 per serving; plans are limited to either three or four meals per week
  • Serving size: Two, four or six people
  • Cuisine type: American, chef-curated, certified USDA organic
Green Chef is one of the best healthy meal delivery services.
via Green Chef

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Top Meal Delivery Services for Veggie Lovers

6. Best for Salad Lovers: Sakara

When it comes to the best healthy meal delivery services, Sakara is a standout. Their pre-prepared meals are ideal for dietary lifestyle transformations. Whole food and mostly plant-based creations are crafted to improve digestion and skin clarity, increase daily focus and help with weight loss without sacrificing on taste, making them one of the best healthy meal delivery services for those with specific health outcome targets.

Sakara’s organic meal delivery kits will appeal to those who already live health-consciously and prefer lighter meals including salads and nutrition bowls. They also have programs for detox, metabolism reboots or a gut health reboot. The food is as pretty as it is delicious. One of the other reasons we’ve put Sakara on our all-around best healthy meal delivery service list is because they have a variety of options, from single-time orders to short-term programs in addition to standard subscriptions. This means Sakara is the best healthy meal delivery service for singles or those who don’t want a commitment.

  • Cost: On the expensive side compared to other plans. As an example, lunch and dinner three days a week is $190 for a one-time order or 15% off for a subscription. 
  • Serving size: Fully customizable from one-time orders to standard subscriptions
  • Cuisine type: Ultra-healthy and chic organic whole food meals and nutritional supplements

7. Best for Plant-Based Diets: Purple Carrot

For those who are fully plant-based, Purple Carrot is one of the best healthy meal delivery services out there. They offer both meal kits and prepared options plus a “plantry” where you can add on plant-based snacks. 

Purple Carrot’s concept is based on the fact that a plant-based diet can significantly improve health, especially if you are trying to lose weight or lower your cholesterol. Their motto is “we’re not anti-animal, we’re just pro-plant,” which makes them the best healthy meal delivery service for vegetarians and vegans. 

With menu options that look like they’re fresh from cooking classes in Napa (think grape leaf mezze bowls, tahini cauliflower steaks and sunflower chickpea sandwiches), you won’t miss the meat, and you’ll get the convenience that the best healthy meal delivery services offer.

  • Cost: $13.25 per serving; plans include three or four meals per week
  • Serving size: Two or four
  • Cuisine type: 100% plant-based 
Purple Carrot
via Purple Carrot

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Top Ingredient-Based Meal Delivery Services

8. Best for Good Cooks: Martha Stewart & Marley Spoon

When it comes to needing some new recipe inspiration, the best healthy meal delivery service to choose is Martha Stewart & Marley Spoon. Martha Stewart is famous for a lot of things, not the least of which is being an expert in recipe creation and meal preparation. Martha & Marley Spoon is definitely one of the best healthy meal delivery services for those who already cook well but want to up their game. It’s almost like going to cooking classes near you without leaving the privacy of your own home.

Menu items can be sorted into 30-minute or less options as well as for various dietary preferences like dairy or gluten-free. Martha & Marley Spoon is also one of the best healthy meal delivery services for families because they offer kid-friendly menu options.

  • Cost: Starting around $8.69 per portion
  • Serving size: Two or four servings
  • Cuisine type: Traditional meals plus newer cuisines

9. Best Budget: EveryPlate

Meal plans look like a cost-effective option at first glance, but minimum weekly meal commitments can quickly add up. If you’re looking for the best healthy meal delivery service that won’t break the bank, check out EveryPlate.This is one of the best healthy meal delivery services for someone who still wants to put a home-cooked meal on the table but needs a little shortcut now and then. Because you’ll be doing the preparation, EveryPlate menus offer more variety, including burgers and sandwiches that don’t work on prepared meal plans. On the menu, you’ll find both standard meat-and-potato options as well as healthy and fresh flavors like sweet potato and red pepper quesadillas or harissa roasted chickpea bowls.

  • Cost: Starting at $4.99 per meal
  • Serving size: Two or four people
  • Cuisine type: Recognizable crowd-pleaser food
EveryPlate is the best healthy meal delivery service on a budget.
via EveryPlate

10. Best for Simple Palates: Dinnerly

Dinnerly also made our list of the best healthy meal delivery services for those on a budget. As with EveryPlate, Dinnerly is a do-it-yourself meal kit that caters to home cooks who need time saver ideas. Why is this best healthy meal delivery service so much more affordable than some of the other plans we’ve looked at? Simple. Dinnerly uses only digital recipe cards, which reduces the costs associated with printing recipe cards. It’s kind of like getting online cooking classes.

They also keep ingredients for each recipe to a minimum, which not only saves money but translates into simpler prep for you. Having the option to add breakfast items, snacks and beverages from their market options further reduces your need to go to the grocery. Fewer trips down the aisle will result in cost savings in the long run and is a great reason to sign up for one of our best healthy meal delivery service recommendations.

  • Cost: Starting at $4.99 per person
  • Serving size: Two or four adult servings
  • Cuisine type: Simple, approachable food

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11. Best Weeknight Meals: Gobble

So you like to cook, but you need some meals that come together in 15 minutes or less? The best healthy meal delivery service for you may be Gobble. As with other kit services, you’ll pick your meal and receive everything you need to prepare it, plus a simple-to-follow recipe. All the chopping, peeling and marinating is done for you so you can get right to the stove.

Gobble is one of the best healthy meal delivery services if you like to keep things simple and not have a zillion choices to make each week. They offer two plans — classic or “lean and clean.” Regardless of your preference, the menu is more exotic than some of the other meal plans out there, so you don’t need a thousand choices.

If your mouth waters at the sounds of cheddar and potato pierogi with sautéed butternut squash and Brussels sprouts or coconut gochujang chicken thighs with Chinese broccoli and jasmine rice, it might be time to sign up and take advantage of this best healthy meal delivery service.

  • Cost: Starting at $11.99 per serving
  • Serving size: Dinner for two or four
  • Cuisine type: American, curated by an executive chef
gobble is one of the best healthy meal delivery services
via Gobble

Top Ready-to-Eat Meal Delivery Services

12. Best Frozen Meals: Mosaic Foods

Mosaic Foods made our list of best healthy meal delivery services because they are one of the few providers that is 100% plant-based. Their meals are delivered frozen, but don’t let the bad reputation of pre-made frozen meals throw you off. Mosaic Foods recognizes that, when prepared right, vital nutrients and foods at their peak freshness are best preserved when quick-frozen after cooking.

Mosaic is one of the best healthy meal delivery services because instead of a “meals per week” plan, this family-owned business lets you order your food by the box. Choices include veggie and oat bowls, pizzas, smoothies and family meals. For foodies, check out their Mosaic+ chef-collaborated meals, where you’ll find mac and greens with broccoli and rutabaga purée or North African vegetables with couscous. Mosaic Foods is not available in all areas but is one of the best healthy meal delivery services available to about half of the country, including California.

  • Cost: Starting at $4.99 per serving
  • Serving size: Order boxes with six, 10 or 20 items
  • Cuisine type: Plant-based meals delivered frozen and ready to reheat

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13. Best Single-Serving: Cook Unity

Is there any pre-prepared meal service that’s fit for foodies? Yes! Cook Unity is a collaboration of real chefs with diverse culinary backgrounds delivering high-quality and foodie-approved ready-to-reheat meals to your door. Their website allows for easy toggling of the menu for specific proteins or dietary preferences including low-calorie, keto and paleo options. One of the best features of the Cook Unity service is that each serving is single-sized which is always hard to find in meal delivery plans.

  • Cost: Starting at $11.09 per meal
  • Serving size: Single servings
  • Cuisine type: Fresh, chilled meals ready to reheat
cook unity prepared meals
via Cook Unity

14. Best for Athletes: FlexPro Meals

Meal delivery services can be a helpful piece of the weight loss puzzle. If you are getting ready to get serious about an exercise regimen, then the best healthy meal delivery service for you might be FlexPro Meals.

FlexPro offers two different plan styles — fat trimmer and lean muscle. Fat trimmer meals are all under 500 calories, while lean muscle meals give you a little more sustenance but still keep calories top of mind. Meals from this best healthy meal delivery service are prepared and flash-frozen, which means you have the option to refrigerate or refreeze them upon arrival. Dishes include options like a skinny fajita skillet or a truffle meatloaf that are properly portioned for low-calorie diets but still mouthwateringly delicious. FlexPro Meals also offers an option to buy proteins or sides by the pound if you prefer, making them the best healthy meal delivery service for protein junkies.

  • Cost: Starting at $8.50 per meal
  • Serving size: Single-serving meals or just proteins
  • Cuisine type: Low-calorie, protein-rich meals

15. Best for Kids: Little Spoon

Not all of the best healthy meal delivery services are about the adults. Little Spoon is unique in that it caters to parents that need efficient and healthy solutions for feeding infants and toddlers. They offer fully organic, non-GMO and convenient baby food as well as meals and snacks for bigger kids.

Finding the best healthy meal delivery service that caters to kids can be a challenge. Little Spoon’s signature teal-blue plates are not only adorable, they’re also properly kid-portioned. Choices include familiar favorites like mac and cheese, chicken nuggets and broccoli bites, plus some healthy new flavors like whole wheat penne and kale turkey meatballs, a veggie version of chicken parmesan and a red lentil pasta with marinara. 

  • Cost: Starting at $2.99 per serving for baby blends, $4.99 per serving for toddler plates
  • Serving size: Individual servings
  • Cuisine type: Organic, non-GMO baby food plus meal plates and snacks for toddlers
Little Spoon
via Little Spoon

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16. Best for Bowls: Splendid Spoon

Splendid Spoon makes gluten-free, plant-based eating as easy as opening your microwave, so they were an easy choice for our list of best healthy meal delivery services. Splendid Spoon was created by a working mom who understood nutrition but worried she wouldn’t be able to maintain her healthy eating habits on a working-mom schedule. The result is a selection of healthy and delicious meals that are ready in no time.

Splendid Spoon is one of the best healthy meal delivery services because it allows you to customize your weekly menu with a combination of refrigerated or frozen meals that will be ready when you are. The focus is on grain bowls, noodles and soups. Their online menu allows you to sort by low sodium, sugar, fat or carbs as well as high protein and high fiber, making this one of the best healthy meal delivery services for customizing your diet. Those looking for low-fat meals will be excited to find yummy options like a black bean and plantain grain bowl or tofu and vegetable noodles with shiitake mushrooms and edamame.

  • Cost: Starting at $9.99 per meal
  • Serving size: Single-serving meals
  • Cuisine type: Plant-based, gluten-free soups, bowls and smoothies

17. Best Low-Calorie: Veestro

Next on our list of the best healthy meal delivery services is Veestro. Fresh off a menu overhaul, Veestro is another plant-powered program that delivers fresh prepared meals. The menu is appealing, with a variety of breakfast, lunch and dinner options including choices that are under 500 calories. Believe it or not, butternut Bolognese with broccolini, vegan white bean chili with tortilla crisps, and south Indian coconut stew are all on the “under 500” menu, which helped them earn a spot on our best healthy meal delivery service list.

  • Cost: Starting at $11.70 per meal
  • Serving size: Single-serving meals
  • Cuisine type: Healthy, plant-based meals plus under-500-calories options
Veestro is the best low-calorie healthy meal delivery service.
via Veestro

18. Best Gluten-Free: Snap Kitchen

Finding the best healthy meal delivery service for gluten-free diets is not easy. While most meal delivery services have options for those with dietary restrictions, Snap Kitchen offers 100% gluten-free meals, which will make any gluten-intolerant person jump for joy. Their program offers fully-prepared meals delivered fresh that you only need to reheat.

In addition to being gluten-free, the menu is easily sortable for keto, paleo, low-carb or high-protein meals, including options to get proteins only (not just chicken — think Korean meatballs or Angus burgers) or side dishes separately. This flexibility is one of the reasons Snap Kitchen made our list of the best healthy meal delivery services.

Food preparations will appeal to those who appreciate homestyle meals. Favorites include the adobo chicken bowl with fire-roasted corn and the steak street tacos with Spanish rice and salsa verde.

  • Cost: Starting at $11.34 per meal
  • Serving size: Single servings
  • Cuisine type: 100% gluten-free, homestyle and savory 

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19. Best Grab-And-Go: Farmer’s Fridge

One of the newest trends in healthy meals isn’t actually a delivery service. Farmer’s Fridge is changing the landscape with healthy grab-and-go vending machines. Anyone who has tried to eat healthy during the day but can’t seem to find time to pack their own lunch will love this attractive kiosk. It’s a true answer to healthy fast food that is pre-prepared and essentially comes directly to you, which is why it made our list of best healthy meal delivery services. 

Farmer’s Fridge machines can be found in airports, college campuses and office buildings. No more scary cafeteria food at the hospital. Instead, stroll up to the do-it-yourself LED screen, decide between snacks, salads, bowls, sandwiches or drinks and let the magic happen. Who needs the best healthy meal delivery service when you can grab and go!

  • Cost: No more than a meal deal at your favorite fast food restaurant 
  • Serving size: Single serving
  • Cuisine type: Fresh and healthy on-the-go meals including grain bowls, wraps and snacks
Farmer's Fridge
via Farmer's Fridge

20. Best Office Lunch: Proper Good

Not all of the best healthy meal delivery services that are affordable involve prepping and cooking your own food. Proper Good made its debut on Shark Tank because they found a way to offer healthy, shelf-stable foods for busy lifestyles.

This service is great for those who still go to the office every day and need simple lunch options. It’s hard to find office-ready, gluten-free, plant-based, dairy-free or keto choices, but Proper Good has you covered.

The meals are mainly soups and chilis but also include overnight oats and grains. Another reason Proper Good made our list of best healthy meal delivery services? No refrigerator is required, and meals are ready in 90 seconds.

  • Cost: Starting at $4.79 per meal
  • Serving size: Single-serving meals are purchased in packs of six or 12
  • Cuisine type: Clean and functional ingredients for at work or on the go

When it comes to finding the best healthy meal delivery service, it’s truly amazing just how many options there are. Whether you just want a couple of meals here and there or you’re ready to make a major shift in your diet and decide to go all-in on a complete package, you’ll easily find a selection of plans to choose from. Do your homework to find a plan that makes the most sense for your diet and lifestyle, and then enjoy the simple luxury of having a menu presented to you where all you have to do is click.

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