13 Best Meal Delivery Services for Weight Loss in 2023

Last Updated on July 13, 2023 | 0 Comments
Best Meal Delivery Services for Weight Loss
Our editorial team recommends the best products through independent research, selection and careful review. If you make a purchase through one of our affiliate links, we may earn a commission. Prices are subject to change.

If you’ve been looking for ways to take the guesswork out of finding the best meal delivery services for weight loss, you’re in luck. Meal delivery services have never been more popular, and there have also never been more choices which can be both a blessing and a curse. Each product has enticing menus, and you can sign up for a program with just a few clicks. But if finding the best meal delivery service for weight loss is your goal, how do you see past the marketing noise and choose a plan that makes sense for you?

The best meal delivery services for weight loss will make it easy to find balanced meals that don’t feel like a sacrifice. And it doesn’t have to be all about cutting calories. Today’s variety of meal plans will introduce you to new flavors and help you incorporate a better balance of proteins, carbs, dairy and fiber into your diet. The best meal delivery service for weight loss is the one that helps you achieve your weight loss goals and one that you can stick to. Let’s take a look at the key ingredients.

 

 Jump to Section

Book a Gourmet Cooking Class Now
Kick-start your culinary confidence with help from a world-class chef. See what's cooking in your city today.
Book Now

1. Best Proven Method: BistroMD

Besides the fact that BistroMD was founded by medical doctors, this program is the best meal delivery service for weight loss because it is built on a key philosophy. “Cooking healthy is complicated, eating healthy is easy.” The founders understand that when you try to find the best weight loss meal delivery service, you’ll fall back into your old habits if it’s too hard. So they’ve made it easy.

All fresh ingredients. No trans fats, shelf-stable products or aspartame. Ready-to-heat meals are delivered to your door. They’ve stacked their recipes up against comparable store-bought options and the nutritional proof speaks for itself. BistroMD is the best meal delivery service for weight loss that actually works.

  • Cost: For the full program (all your weekly meals) the cost is around $230/week
  • Serving size: Single servings
  • Cuisine type: Straightforward cuisine that is portioned to help achieve weight loss
via BistroMD

2. Best for Major Transformation: Trifecta

Trifecta is the best meal delivery service for weight loss when you’ve tried other programs and failed, and you need help introducing more discipline into your eating routine. Trifecta is not a service that gives you a menu of tempting choices that look too good to be true (and usually are). The reason this is the best meal delivery service for weight loss is that they take control of your meals completely. The food is as appealing as what you'd find when taking cooking classes in the Bay Area, but properly portioned for a healthy diet. 

For those who know what macros are, Trifecta is the best weight loss meal delivery plan for you. For those who don’t, you’ll learn. But the bottom line is that Trifecta customizes meal plans to the individual vs. having a one size fits all menu. They are also the official meal plan of Crossfit, so there’s that. 

  • Cost: Starting at $9.99 per serving if you go with a 21-meal/week plan
  • Serving size: Single serving
  • Cuisine type: All organic ingredients, chef-prepared meals
Trifecta is one of the best meal delivery services for weight loss
via Trifecta

Gourmet Cooking Classes Near You
Take your culinary skills to new levels with guidance from five-star chefs.
Book Now

3. Best Clean Eating: Sakara

Sometimes weight loss isn’t about counting calories as much as it is about eating clean. Sakara is the best meal delivery service for weight loss when feeling healthier is as much your goal as weight loss. Start with one of their cleanses or reboot programs, and then convert to one of their flexible meal plan options.

Clean eating means eliminating processed and shelf-stable foods and introducing more plants and fibers into your routine. Because of their clean eating approach, clients report feeling healthier in just one week which is why Sakara is one of the best meal delivery services for weight loss and overall wellness.

  • Cost: Sakara is definitely on the pricier side with per-serving costs starting around $20
  • Serving size: Single-serving, plans start at two days per week
  • Cuisine type: Plant-rich, organic foods
a vegetarian meal from sakara
via Sakara

4. Best Plant-Based: Purple Carrot 

Purple Carrot's motto is “We’re not anti-animal, we’re just pro-plant.” They made our list of best meal delivery services for weight loss because following a plant-based diet is one of the best strategies for weight loss, not to mention how it can help to lower cholesterol.

Purple Carrot offers both pre-made meals and meal kits, so this is one of the best meal delivery services for weight loss if you like to do a little of the cooking yourself. With options like a roasted vegetable saffron rice bowl or spinach and artichoke alfredo with breadcrumbs, you’ll feel like you’ve just taken cooking classes in Barcelona and you won’t miss the meat.

Get $80 off your first four Purple Carrot boxes with promo code NewCarrot23.

  • Cost: $13.25 per serving, plans include three or four meals per week
  • Serving size: Two or four
  • Cuisine type: 100% plant-based
Purple Carrot
via Purple Carrot

5. Best Keto: Factor

If you are following a keto diet or want the lowest-calorie meal delivery service, your best bet is Factor. This meal plan’s menu is designed by dieticians and comes properly portioned and ready to heat. The plan requires a minimum commitment of six meals per week which is more than some of the other plans on our list, but this is intentional. The best meal delivery service for weight loss is one that keeps you on track all week and not just for one or two meals.

Factor is one of the best meal delivery services for weight loss because their food is fresh, never frozen, and there are more than 35 meals to choose from each week. Menu options include appealing recipes like ranch-baked chicken with cheesy broccoli rice and roasted mushroom or green peppercorn pork tenderloin with celery root-cauliflower mash and haricots vert.

Factor also has menus that are customized for vegan or vegetarian diets. Each portion is a single serving size which makes this one of the best meal delivery services for weight loss if you are cooking for one.

  • Cost: Starting at $11 per meal
  • Serving size: Single-serving meals
  • Cuisine type: Keto-friendly and low-calorie meals
Factor Meal Delivery Service
via Factor

Book a Gourmet Cooking Class Now
Kick-start your culinary confidence with help from a world-class chef. See what's cooking in your city today.
Book Now

6. Best for Trimming and Toning: FlexPro Meals

Do you have a workout routine but need help making sure your meals support your fitness goals? FlexPro Meals is one of the best meal delivery services for weight loss when your goal is to trim fat or build muscle, or both. Their fat trimmer plan is one of the lowest-calorie meal delivery services and ensures that all meals are below 500 calories. With their lean muscle plan, you’ll get more protein while still keeping calories in the appropriate ranges for weight loss.

FlexPro meals are flash-frozen after cooking which gives you the option of refrigerating them for immediate use or putting them in the freezer for later. They are one of the best meal delivery services for weight loss that doesn’t force you into eating only vegetables. Menu options include a meat lover’s pasta, a diablo surf and turf, or pizza spuds. You’ll be trimming the fat but not the taste. 

  • Cost: Starting at $8.50 per meal
  • Serving size: Single-serving meals or just proteins
  • Cuisine type: Low-calorie, protein-rich meals
flexpro is one of the best meal delivery services for weight loss
via FlexPro

7. Best Mediterranean: Modify Health

Modify Health is a good meal plan for those who are following the Mediterranean diet or who want to incorporate more fish and less meat into their routine. Not all of the best meal delivery services for weight loss are about counting calories. Sometimes just changing what you eat versus focusing on how much you eat can be a recipe for weight loss success.

This is one of the best meal delivery services for weight loss because they have a quick-start plan to jumpstart your diet for the first six weeks. It includes virtual consultations with a dietician and cooking demonstrations. Then you can convert to the standard Mediterranean plan and just continue enjoying your meals. 

  • Cost: Starting at $12.95 per meal
  • Serving size: Single serving
  • Cuisine type: Ready-to-eat meals designed by doctors and dieticians
Salmon and green beans from modify health
via Modify Health

8. Best Intro to Vegan: Veestro

Veestro is an interesting meal plan because it’s 100% vegan. If finding the best meal delivery service for weight loss is your goal, going vegan is one strategy. But making a conversion to an all-plant diet is an extreme step for most people who are used to eating meat. The key to achieving success is taste.

Veestro’s menu is one of the most appealing when compared to the best meal delivery services for weight loss. Meals are single-serving and ready to heat, and you can toggle the menu for meals under 600 calories. Options like baked vegetable ziti, tikka masala, lentil shepherd’s pie and butternut squash risotto make it easier to forget there’s no meat. 

  • Cost: Starting at $11.70 per meal
  • Serving size: Single-serving meals
  • Cuisine type: Healthy, plant-based meals plus <600 calories options
veestro is one of the best meal delivery services for weight loss
via Veestro

Gourmet Cooking Classes Near You
Take your culinary skills to new levels with guidance from five-star chefs.
Book Now

9. Best for Meat & Potato Lovers: Snap Kitchen

Steak lovers rejoice! We’ve found the best meal delivery service for weight loss that won’t leave you starving. Snap Kitchen offers meal plans for a variety of diets, and all of their dishes are gluten-free. This meal plan is ideal for those who are happy just to eat a protein and not as worried about fancy sides. You can even order protein-only meals and add sides separately when you want them.

The menu at Snap Kitchen will appeal to anyone with a meat and potatoes appetite. This may be one of the best meal delivery plans for weight loss, but you can have your grilled boneless ribeye or Angus burgers and eat your bacon and Brussels sprouts too.

  • Cost: Starting at $11.34 per meal
  • Serving size: Single servings
  • Cuisine type: 100% gluten-free, homestyle and savory 
meal from snap kitchen
via Snap Kitchen

10. Best for Athletes: Fresh n Lean

When a meal plan can brag that they have world-class athletes, fitness trainers, gold medalists and models as clients, you know they are doing something right. Fresh n Lean makes our list of the best meal delivery services for weight loss because they are all about keeping your body ready for peak performance. 

Fresh n Lean claims to be one of the highest quality products on the market and they’ve got a comparison chart on their website that shows how they stack up against other popular brands. The ready-to-heat meals available with this best meal delivery service for weight loss are sourced organically, never frozen and always gluten-free. They have dozens of menu choices for every type of diet including Whole30, Mediterranean, Keto and a Protein+ plan for those who want to “#feedyourpotential.” 

  • Cost: Starting at $10.32 per serving
  • Serving size: Single servings
  • Cuisine type: High-quality meals, USDA certified, food-safe certified, gluten-free, non-GMO
best meal delivery services for weight loss
via Fresh N Lean

Book a Gourmet Cooking Class Now
Kick-start your culinary confidence with help from a world-class chef. See what's cooking in your city today.
Book Now

11. Best for Diabetics: Sunbasket

Sunbasket is one of the best all-around meal delivery services, and also one of the best meal delivery services for weight loss. One of their unique features is a meal plan that caters specifically to diabetics. Diabetes is one of the biggest consequences of carrying too much weight for too long, and uncontrolled diabetes makes it much harder to lose weight. The good news is, diabetes can often be cured by signing up for one of the best meal delivery services for weight loss combined with a physician-supervised exercise plan.

Sunbasket’s diabetes-friendly meal kits combine high-quality carbs, high-fiber ingredients and protein with no sacrifice to flavor. This is one of the best meal delivery services for weight loss because meals are between 400 and 700 calories per serving but include at least 10g of protein so you won’t feel hungry five minutes after you eat. And because you’ll be preparing meals yourself, you’ll be learning recipes and techniques that will help you sustain your new regimen.

  • Cost: Starting at $9.99 per serving for Fresh & Ready, $11.49 per serving for meal kits
  • Serving size: Two or four servings
  • Cuisine type: Farm fresh, never frozen, primarily organic
sunbasket is one of the best meal delivery services for weight loss
via Sunbasket 

12. Best Weight Watchers: Blue Apron

Weight Watchers has been around forever because their concept works. They’ve successfully partnered with grocery stores and restaurants, and now you’ll find the WW logo on your weekly meal plan menu options from Blue Apron. This is one of the best meal delivery services for weight loss because they partnered with a proven method.

Choose from meal kit dishes like Greek farro salad with chickpeas and tzatziki and feta or sheet-pan Cajun spiced salmon. Everything is portioned for you and the instructions are simple to follow. It’s like getting cooking classes near you without leaving your home and one of the best meal delivery services for weight loss that you’ll love.

  • Cost: Starting at $7.99 per serving
  • Serving size: Two or four servings
  • Cuisine type: Sustainable seafood, antibiotic-free meats, non-GMO
Blue Apron
via Blue Apron

13. Best Budget: Dinnerly

Sometimes the best meal delivery service for weight loss is the one you can best afford. Dinnerly is consistently recognized as a top value when it comes to meal plans. They keep their costs down by minimizing the number of ingredients needed for each recipe and by using only digital recipe cards. 

The weekly menu selection is strong and you’ll still be able to quickly identify low-calorie meals, one-pot meals, healthy choices and meals ready in under 30 minutes. Popular dishes include low-carb Philly cheesesteak stuffed peppers and the no-chop low-cal Mediterranean chicken pita. This is the best meal delivery service for weight loss if you are on a budget.

  • Cost: Starting at $4.99 per person
  • Serving size: Two or four adult servings
  • Cuisine type: Simple, approachable food
Dinnerly meal delivery service
via Dinnerly

Believe it or not, using a meal delivery service is a good strategy when you want to slim and trim. Who would have thought that a meal plan would actually help you achieve your weight loss goals and not ruin them? The best meal delivery services for weight loss not only cater to every type of diet out there, but they make it easy and fun. Meal plans are flexible and easy to cancel so it’s easy to try more than one. 

For even more fun ways to explore your favorite foods, check out other experiences happening on Cozymeal.